Apr 05

Do You Have Gym Anxiety?

by admin in Healthy Living, Mind & Body 0 comments tags: anxiety needs proper attention, avoid rush hours, body image insecurities, driving into anxiety, gym anxiety, health goals, judging gym, social anxiety
Do you feel like everyone in the gym is judging you for not being ripped like them? or do you feel the stare of others driving you into anxiety? Well, it’s normal to get intimidated by other people who are attending the gym, which is why gym anxiety is a very real thing that needs proper attention. What is gym anxiety? Head of Fitness at Fitness First, Michael Cunico, explains that “Gym anxiety is a type of social anxiety marked as a fear of social or performance situations in which a negative evaluation may occur,” The Gym anxiety is also extremely common, it does not discriminate between gender, strength, size, or fitness level. It’s also seen as a major hindrance for many people who are looking for achieving their fitness goals. Why do people have gym anxiety? 1. Being Unsure about what to do in the gym or with the equipment present there. 2. Comparing oneself to the other people present in the gym. 3. Feeling like people are constantly judging you in the gym. 4. Feeling like you don’t belong in the gym because “you’re not ripped enough” or “you don’t visit the gym regularly”. It is normal to […]
Apr 05

Exercise – that’s why it’s good for the elderly

by admin in Healthy Living 0 comments tags: according to harvard researchers, being activein old age, exercise for elderly, good for the elderly, physical activity, reduce the risk of mortality
According to Harvard researchers, we shouldn’t stop exercising when we are older. It is our body that asks for it … Stop exercising and physical activity as an elderly person? No, this is not a good idea: we humans have evolved so that we can be active even in the so-called third age. To say it is a very serious study from Harvard University … Exercise as an elderly person – A team of evolutionary biologists and biomedical researchers from the famous American university – which also included Aaron Baggish, the cardiologist of the American national football team – a few days ago presented a series of evolutionary and biomedical evidence showing that keeping active even in old age is foreseen precisely by that complex and wonderful mechanism which is evolution. According to scholars, we human beings have evolved to remain active all our life and doing physical activity later in the years causes the body to use the energy it accumulates with food in the right way, instead of using it against itself. This mechanism protects us from chronic diseases such as cardiovascular disease, type 2 diabetes, and even some types of cancer. Being active even in old age: […]
Apr 05

Improve your blood circulation with these 6 beginner-friendly yoga asanas

by admin in Healthy Living 0 comments
If you are looking to improve blood circulation, then there’s no better remedy than yoga. Read on to know some simple asanas can help. The body’s circulatory system ensures that all essential nutrients and oxygen is carried around within the body. To help this transportation process, the arteries carry blood away from the heart and veins carry blood back to the heart. The circulatory system is also responsible for carrying hormones to cells, and in charge of elimination of waste products like carbon dioxide from the body.   Changing your lifestyle It is natural that your good health will depend on the lifestyle that you lead. If you follow an unhealthy lifestyle that includes improper nutritional intake, irregular eating habits and erratic sleep patterns, this can ruin your health in the long run. Food, rest, sleep and exercise are the pillars of good health, and we can add to our health by being watchful of our habits.   Yoga therapy Yoga asanas and pranayama need to become a part of your self-care routine. These practices can be especially beneficial, if you’re dealing with circulation issues. It is recommended that you try to hold each asana for the duration of 30 […]
Apr 05

6 Amazing Low Carbohydrate Vegetables To Try!

by admin in Healthy Living 0 comments tags: carb meal plan, carbohydrate vegetables, essential parts of diet, healthy bacteria, improve immunity, improving eyesights, low carbohydrate vegetables, omega 3 fatty acids, vegetables to try
Fresh vegetables are one of the most essential parts of our diet. They are low in calorie and fats and add to the crucial nutrients that are needed in your body. Having too much carbohydrate is absolutely not necessary by us, which is why you can try these 6 low carb vegetables which will be within you carb controlled meal plan. • Brussels Sprouts – They are antioxidants which have a tiny amount of omega 3 fatty acids in them that makes them anti-inflammatory in nature. They also help us to protect the inner lining of the digestive tract that we have. • Cabbage – As surprising as it might sound cabbages are excellent sources for vitamin C in your body. It helps in immunity as well as helps in collagen formation in our body. This also feeds the healthy bacteria that are present in our body and is needed by us. • Spinach – This is known as the super food because it is literally stuffed with Vitamin K which is known to strengthen our bones. It is also one of the few sources of plant-based iron that we have and even though it might be difficult to consume, […]
Apr 05

Want to transform your body? Follow these 3 tips to become fat to fit

by admin in Healthy Living 0 comments
Body transformation requires passion, diet and workout. Follow 3 tips to transform your body fat to fit. It is everyone’s desire to have a fit body, but very few people are able to make the body they want. Actually, body transformation is hard work in which three factors work and they are your passion, diet and workout. Many people take a resolution to stay fit in the new year. Some people plan to make a body in summer, while some people want to transform their body by reducing weight in winter. Many times people also put pictures and videos of their body transformation on social networking sites. But the thing to note is that it is not so easy to do body transformation. Apart from physical workouts, a very strict diet has to be followed. Body Transformation happens with perseverance and hard work. If you also want to build your body, you want to make abs or muscles in the body or you want to get into fit shape by losing 10-15 weights, then keep some things in mind.   Follow these tips to transform your body fat to fit   Keep working to achieve the goal: Sometimes it is […]
Apr 05

Make exercise a daily habit – 10 tips

by admin in Healthy Living 0 comments
Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once. Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door. Keep it brisk. When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace. What is brisk enough? Walk as though you are meeting someone for lunch and you are a little late. Move your feet before you eat. Hit the gym or go for a 20-minute walk with coworkers, and have lunch afterward. Try a pedometer. Step-counters (pedometers) are an easy, inexpensive way to motivate yourself to be active. Work up to 10,000 steps per day. Turn off the TV, computer, and smart phone. Cutting back on screen time is a great way to curb your “sit time.” Move around instead, by visiting the gym or even cleaning […]
Apr 04

This sleeping position can help you with chronic constipation

by admin in Healthy Living 0 comments tags: chronic constipation, constipation in people, nutritionist pooja makhija, relief from constipation, sleeping position, tackle persistent constipation
If you thought your sleeping position can only help you deal with those nagging aches and pains or aid in better sleep, then you would be amazed to know sleeping in a particular position can also work wonders for chronic constipation. Nutritionist Pooja Makhija recently took to Instagram to share a simple and effective hack to tackle persistent constipation in people. Chronic constipation is irregular bowel movement or difficulty in passing stools that persists for several weeks or longer. You have constipation when you are having fewer than three bowel movements a week. If you have been dealing with lumpy or hard stools and having a hard time emptying your bowels for a long time now, you can try this hack. Makhija recommends side sleeping for relief from constipation and explains how it works in her social media post. Several studies vouch for the benefits of side sleeping in this regard. Here’s how this sleeping position helps with chronic constipation. “Although our bodies are largely symmetrical on the outside, the placement of our organs internally is largely asymmetrical. Therefore, left side sleeping aids movement of the faecal matter. Gravity causes the faecal matter to move from the ascending colon into […]
Apr 04

6 Natural Ways to Lower Blood Pressure

by admin in Healthy Living 0 comments
Lifestyle changes critical to proper BP control One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure. Lowering systolic blood pressure to a maximum of 120 mmHg has been shown to reduce these risks. There are two ways to accomplishing this: lifestyle changes and medications. While some people can lower blood pressure with lifestyle changes alone, the two approaches are complementary. “Blood pressure management is 70% lifestyle and 30% medications. If you don’t make lifestyle changes, don’t bother taking blood pressure medications, because they won’t work effectively,” says preventive cardiologist Luke Laffin, MD.   How to lower blood pressure naturally The term “lifestyle changes” implies you will need to change your habits to bring your blood pressure down. Broadly speaking, these modifications are natural — non-pharmaceutical — ways of lowering blood pressure. Six methods have been proven effective in clinical studies, and two others are recommended:   1. Eat less salt “Cutting your salt intake is probably the most […]
Apr 04

8 Healthy Foods to Eat After A Workout

by admin in Healthy Living 0 comments
What you eat after your workout can be just as important as what you eat before it. The foods you choose to eat after exercising can help your body recover faster, reduce muscle soreness, and improve your overall performance. In this article, we will discuss eight of the best foods to eat after working out to help your body recover and replenish its energy stores. #1 Protein-rich food: Protein is essential for muscle repair and growth, making it a crucial nutrient to consume after working out. Aim to consume around 20-30 grams of protein within 30 minutes after exercising. Good sources of protein include chicken, fish, lean meats, eggs, and plant-based sources such as beans and tofu. #2 Salmon: Salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and support heart health. It also contains vitamin D, which is important for bone health and immune function. Add Salmon to the foods you eat after a workout for extra health benefits. #3 Hummus: Hummus is made from chickpeas, which are a great source of protein, carbohydrates, and fiber. It also contains healthy fats from olive oil and tahini, which can help reduce inflammation and […]
Apr 04

Tips to prevent back pain and maintain spinal health

by admin in Healthy Living 0 comments
In certain rare cases, back pain can also be caused by a tumour. Therefore, on this world spine day, we share a few tips that can help you maintain spinal health and can prevent back pain.   Back pain today and especially lower back pain have become a chronic ailment in India. The disease is no longer limited to the elderly but is also increasing among the youth. Long working hours along with a sedentary lifestyle is putting too much strain on our spinal discs and back muscles and has highlighted the need for us to take steps and prevent any long-term complications. Several reasons like sports injuries, excessive stress over flexible joints and congenital spinal problems can cause chronic back pain among children and teenagers. Additionally, substance abuse too can cause adolescents to experience back pain. According to several recent studies, it has been found that adolescents who smoke cigarettes, drink alcohol and are suffering from mental health conditions like depression and anxiety are likely to suffer from back pain more frequently. For instance, 14-15-year-olds who consume alcohol and smoke tobacco experience back pain more than once a week than those who rarely or never had pain. This combination […]
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