Apr 07

Is 6 Hours Sleep Enough To Function Effectively?

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Many of us have a bad habit of cutting corners when it comes to getting the recommended amount of sleep each night. Despite the fact that getting seven or eight hours of sleep each night seems like the ideal amount of rest, we find that this is rarely possible for us due to our hectic busy lives both at home and at work, but is 6 hours sleep enough?   The National Sleep Foundation recommends that people over the age of 65 get between seven and nine hours of sleep each night. This recommendation is gaining widespread support among adolescents, preschoolers, and toddlers of all ages, but what about the average adult? Even though getting a good night’s sleep can be challenging, it is absolutely necessary. Let’s unfurl the blankets and get comfortable so we can learn more about sleep, why the average person needs more than six hours of sleep, and what we can do to make sure we are getting enough rest.   Is 6 Hours of Sleep Enough for You? Even though the majority of us require more than six hours of sleep per night, there are indicators that can help you determine whether or not you […]
Apr 07

Eat These Vitamin-Rich Foods This Winter For A Glowing Skin

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In this article, we share some of the best foods to add to your diet if you want glowing skin this winter.   People are often excited about the winter because it allows us to escape the sweltering heat of the summertime. However, the cold has its own set of issues. The causes are evident given that the dry, cold air dries out a person’s skin, making it dry and itchy. We can make changes in our diet that include vitamin and antioxidant-rich foods in addition to outward skin care procedures to nourish our skin from the inside out. In this article, we share some of the best foods to add to your diet if you want glowing skin this winter. Add these vitamin-rich foods to your winter diet for healthy and glowing skin:   1. Olive oil Fatty acids and minerals like vitamins A and E are found in olive oil. It contains emollient qualities that aid in moisturising and maintaining the elasticity of the skin. Olive oil has several antioxidants that fight against free radicals and shield the body from fading and other harm. You could cook with it, add it to salads, or even use it a […]
Apr 07

Benefits of Daily Exercise in Keeping Your Mind & Body Strong & Active

by admin in Healthy Living, Mind & Body 0 comments
Practicing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail. Regular exercise has shown to have profoundly positive impact on both physical as well as mental health of a person. No matter what level of fitness your body has, regular physical exercise provides innumerate benefits that have lifelong effects and advantages. As opposed to the general and popular belief, regular physical exercise is not only beneficial for losing weight, but has various other benefits like reduced diseases, increased energy, less stress, and an overall better and improved life. Regular exercise is increasingly recommended by physicians, doctors, and mental health professionals all over the world to help reduce physical as well as mental health issues and ailments. Below mentioned are some of the top benefits of including daily exercise in your daily routine for both mental and physical well-being.   Physical Benefits   1. Maintaining strong muscles and bones: ‍Exercise plays a vital role in maintaining the strength of muscles and bones. Regular and specific physical exercise, along with adequate diet and protein intake could stimulate muscle building and strengthening of bones. This is due to exercise resulting in […]
Apr 06

15 Quick Tips for Maintaining a Healthy Lifestyle

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That person seems to have it all. You hate to admit it, but their effortless fitness and healthy life drive you mad all year round! What do they have that you don’t? You’ve tried the diets. You’ve done the workouts, what gives? But what if you could BECOME that person too? Don’t believe that’s possible? Let me explain. I have always been an all or nothing type of person. There was one year where I drank something made entirely out of veggies for dinner for a month – a month! You heard me: I’m talking about a puke-worthy smoothie made entirely of spinach, kale, broccoli, and spinach. Gross. After a while, I began to realize something extremely pivotal to my fitness journey: being all or nothing doesn’t work with having a healthy life. Our bodies are delicate! Too few calories and too many workouts will literally spike cortisol and prevent you from losing weight. Too many calories and too few workouts and well, we’ve all been there. So what am I getting at? My point is that there are several secrets that these seemingly effortless fit people incorporate, knowingly or not, that greatly contribute to their health and wellness. The […]
Apr 06

Food and Diet Tips For Healthy Aging

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The definition of healthy eating changes as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value. Here are several tips to help you find the best foods for your body and your budget. Understand what a healthy plate looks like You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet. Look for important nutrients Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow – bright, colored foods are always the best choice! A healthy meal should include: Lean protein (lean meats, seafood, eggs, beans) Fruits and vegetables (think orange, red, green, and purple) Whole grains (brown rice, whole wheat pasta) Low-fat dairy (milk and its alternatives) Remember to choose foods that are high in […]
Apr 06

5 practices to follow to keep your heart healthy

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A doctor, a nutritionist and a fitness trainer dole out tips to keep your heart muscle pumping Did you know cardiovascular disease (CVD) is the world’s leading cause of death? According to the World Heart Federation, it claims over 18 million lives every year, globally. But the good news is, it can be prevented and controlled by simply making a few lifestyle changes. In order to spread more awareness about CVD and encourage heart-healthy living, World Heart Day is celebrated every year on September 29. We asked experts to share simple tips that’ll keep your heart health on the right track.   1. Pay attention to what’s on your plate It is rightly said that you are what you eat. So, the next time you pile up those fried snacks and munchies on your plate, take a second to think about its impact on your heart and overall health. According to Shweta Shah, nutritionist and co-founder of Fitza, omega-3 fatty acids are great for improving heart health, so include pumpkin and sesame seeds, and walnuts in your diet. “Broccoli is an excellent heart-healthy food so add it to your salads or stir-fry,” she says. She also recommends having ash gourd […]
Apr 06

Outdoor Exercise in the Fall and Winter

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Exercising outdoors as the weather gets colder and the days shorter may seem difficult. These tips can help you have a successful exercise routine.   If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a condition like arthritis or asthma that may be affected by the falling temperatures, then you may have questions about outdoor exercise as the days get colder and darker. Here are some guidelines about the best time to exercise and safety precautions to take when you’re working out or are simply being active in cold weather.   Best Time to Exercise The answer to the first question is simple. The best time to exercise is whatever time you can most consistently do so. There are some important considerations, including the safety of the area where you’ll be exercising, the heaviness of local traffic and the presence or lack of adequate lighting. However, identifying the ideal time to work out is meaningless if it’s not a good time for you. So, figure out what time of day will allow you to stick […]
Apr 06

3 Ways Meditation Can Help Your Heart, Body and Mind

by admin in Healthy Living, Mind & Body 0 comments
During these uncertain times, it is important to focus on ways to help manage fear and anxiety while coping with our ever-changing world as we know it. Meditation practices can be a great way to help find balance as we learn more about COVID-19 and how it will affect our lives moving forward. Although we can’t rid ourselves of daily stressors, meditation may provide the mental shift needed to equip you for life’s oncoming obstacles. Given all the buzz surrounding meditation, you might be tempted to dismiss it as trendy. But this centuries-old practice of calming the mind and easing day-to-day stress is backed by loads of scientific evidence.   How Meditation Can Help with Stress According to Penn’s Program for Mindfulness, extensive research has demonstrated that mindfulness training improves mood and quality of life, increases working memory and resistance to distraction, and enhances emotional regulation. Learn how meditation can help counteract the affects of stress and help reset our minds and bodies.   Meditating for a Healthy Mind Problem: Two regions of the brain tend to play a special role in our mental health: the amygdala and the default mode network (DMN). The amygdala is the region of the […]
Apr 06

Get Fit Over 50 – It’s Never Too Late to Start!

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It’s never too late to start getting fit! In this article, we will discuss some tips for getting in shape and staying healthy as you get older. It’s important to focus on your health as you age, and there are plenty of ways to stay active and improve your fitness level. Whether you’re just starting out or you’ve been working out for years, these tips will help you stay on track and reach your fitness goals. According to the Centers for Disease Control and Prevention (CDC), fit adults over the age of 50 should be getting at least 150 minutes of moderate-intensity activity each week. This could be something as simple as brisk walking. In addition, they recommend that adults over 50 do strength-training activities at least 2 days a week. This could include lifting weights, using resistance bands, or doing body-weight exercises like push-ups and squats. Strength-training is important for maintaining muscle mass and bone density as we age. Getting regular exercise can help us stay independent and able to do the things we enjoy for years to come.   Getting Your Daily Dose of Physical Activity The CDC recommends that older adults get at least 150 minutes of […]
Apr 06

Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success

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When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health. You can help your child by doing the following: Be a positive role model for healthful eating and activity habits. Provide a calm, reassuring atmosphere at regular meal and snack times. Set appropriate limits on screen entertainment like television, tablets and video games. Involve the whole family in fun physical activities. Help children develop and maintain a positive body image. Avoid restrictive diets and excessive exercise regimens.   When it comes to nutrition and fitness, the role of parents is the same no matter the size of their children. A healthy weight for kids is about much more than numbers. It is about healthy behaviors, such as enjoying a variety of foods and activities for strength, flexibility and aerobic capacity.   Diets Are Not the Answer Diets can do more harm than good. Research suggests kids who diet end up weighing more than non-dieters, with lower self-esteem and greater risk for eating disorders. Do not put your child on a diet, especially without consulting your doctor and a registered dietitian nutritionist. Here are some […]
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