May 06

Health Tips: 3 Vegetables That Have More Protein Than Eggs

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Meeting our daily protein requirements is crucial for maintaining good health, yet many people in India struggle to consume enough protein regularly. A lack of protein in the body can lead to deficiencies and the onset of various illnesses. Many believe that protein can only be obtained from eggs or non-vegetarian sources, but this is a misconception. Vegetarians can also obtain sufficient protein from green vegetables, some of which contain more protein than eggs. By incorporating even one of these protein-rich vegetables into your daily diet, you can ensure that your body has enough protein to stay healthy and avoid the risk of diseases. Read on to discover the top three green vegetables that are packed with protein. 1. Cauliflower- According to Health Shot, cauliflower and broccoli are high-protein green vegetables that contain more protein than eggs. The speciality of cauliflower is that it is very low in fat and calories. Therefore, it is very helpful in weight loss. Along with this, cauliflower is also rich in folate, magnesium, potassium, phosphorus, vitamin K and vitamin C, which help us in fighting even cancer. 2. Green peas- Green peas are not only a delicious addition to any meal, but they are […]
May 04

Want To Make Your Lifestyle Healthier? Start With These Easy Tips

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Making these easy life changes can help you lead a healthier and more fulfilling life. Living a healthy lifestyle is not something that happens overnight. It is a process that requires a consistent effort to make changes in your daily routine. You don’t have to make drastic changes to your lifestyle to make it healthier. Simple, easy-to-implement changes can go a long way in improving your quality of life.   8 Easy life changes you can make starting today:   1. Prioritise sleep Sleep is essential for a healthy body and mind. Aim for seven to eight hours of sleep every night. Create a comfortable sleeping environment by keeping your bedroom dark, cool, and quiet. Avoid using screens before bedtime, as the blue light from your phone or computer can interfere with your sleep quality.   2. Drink more water Staying hydrated is essential for overall health. Make it a habit to drink at least eight to ten glasses of water daily. Carry a water bottle with you wherever you go to ensure you have access to water all day. You can also include fresh fruits and vegetables with high water content, like watermelon or cucumber, to increase your daily […]
May 02

Thinking of taking up cycling to stay fit? Keep these basic tips in mind

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This exercise does not require a lot of paraphernalia. Just a safe road, a steady cycle and a good helmet will do. Cycling is a fun activity and also a great way to stay fit. While most of us cycled a lot as kids, as we grew up, the habit kind of died, given the daily pressures of life. But, now is the ideal time to go back to cycling again, even if you have not done it in years. As most of us work from home, it leaves us with some extra time to go back to old hobbies and stay healthy and happy. If you are thinking of cycling again, here are some basic tips you can keep in mind, so as to make the experience enjoyable. * Keep in mind that you are not only doing it for your body, but also for your mind. Cycling makes you stay in shape, yes, but is also helps you to clear your mind and focus better. Any kind of physical activity boosts mental well-being, too, and cycling is no different. * Find out what it is that you want to achieve — fitness wise — by taking up cycling. […]
Apr 30

Simple exercise that guarantees to make your thigh thinner in 14 days

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Almost all of us are struggling with weight loss. Apart from arms and belly, another place with stubborn body fat is the thighs. If you’re struggling to shed the extra inches off your thighs, then try this workout that guarantees results in 14 days! Doing cardio on a daily basis does make a lot of difference when you’re trying to lose weight. But one thing you ought to know is that doing just cardio won’t help in toning your body or giving you the slim physique that you are working so hard for. Everyone already knows that if you want a toned tummy, you need to practice planks as well as crunches and when it comes to your arms, you know you need to do push-ups as well as weight training. But what about the thighs? Yes, squats and lunges help but not as much as you desire! But fret not, here’s a simple workout that will give you thinner and slimmer thighs in 14 days. Here’s how you need to do it.   Side Leg Raise Method Stand against a table and take support Diagonally place your other hand in front of your tummy Now raise your leg as […]
Apr 25

Tips and Tricks for Exercise-Free Weight Loss

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Healthy diets reduce calorie intake, which can harm health.   Losing weight can be challenging, but it’s important to maintain a healthy weight to avoid health issues. Consuming too many calories and high-fat foods can lead to unhealthy weight gain and fat accumulation, which can harm the liver and heart. Therefore, it’s essential to burn calories to maintain a healthy weight. Here are some tips on how to lose weight without working out:   Change Your Diet One of the easiest ways to lose weight without exercise is to change your diet. By eliminating bad eating habits and reducing calorie intake, you can reduce the risk of health issues related to excess calories and fat accumulation. Eating a balanced and healthy diet can help you burn calories without exercise.   Intermittent Fasting Intermittent fasting involves skipping meals or setting a specific eating and fasting window to cut calories. This practice can help you burn calories without exercise, and studies have shown that it can be effective in weight loss.   Get Active With Kids and Pets Parents can keep up with their active kids and pets to burn calories without exercise. Engage in activities such as playing games, going for […]
Apr 24

Maintaining A Healthy Lifestyle: 6 Tips To Help You Out

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Maintaining a healthy lifestyle is essential for a happy and fulfilling life. By making healthy choices daily, we can prevent chronic illnesses and improve our overall well-being. However, knowing where to start when it comes to living a healthy lifestyle can be challenging. With so much conflicting information, knowing what steps to take can be overwhelming. Here are six practical tips that can help you maintain a healthy lifestyle.   1. Eat a Balanced and Nutritious Diet Eating a balanced and nutritious diet is integral to leading a healthy lifestyle. For those looking to up their nutrition game, consuming various foods packed with essential nutrients is a great place to start. Fruits, vegetables, whole grains, lean proteins, and healthy fats are all important components of a balanced diet. As with any eating regime, limiting excess salt and saturated fat will keep you from feeling sluggish. Furthermore, attempt to reduce your consumption of processed foods and sugary drinks whenever you can for additional health benefits. To ensure you get enough elements in your diet — especially if you lead an active lifestyle — consider making delicious pre-workout smoothies to get the best of the nutritional world. The combination of fruit, yogurt, […]
Apr 22

Exercise Tricks for Slimming Down Your Body, Say Experts

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Looking to get lean and strong? Try these tips, straight from experienced fitness pros.   If we had to guess, you’re likely well aware of the fact that you need to pair exercise with a great, healthy diet—usually at a moderate calorie deficit—if you’d like to get fit, drop a few pounds, and slim down. But not all forms of exercise are created equal as it pertains to slimming down. “Studies have shown that in order to lose weight you need to combine three types of activity,” Michael Mosley, MD, the respected British author and TV and podcast host, recently told the site Express. “[They’re] high-intensity interval training (HIIT); low-intensity, or ‘incidental’ activity; and resistance training.” In other words, if you want a slimmer figure, you need to have a fitness plan that includes rapid-fire, intense workouts; you need to lift weights in order to build muscle mass, which will in turn help you burn more fat; and you need to be sure to engage in more “incidental activity,” which essentially means you need to move around more throughout your day. While he’s 100% correct—if you do those three things consistently and eat the right diet, you will slim down—there […]
Apr 21

Healthy habits for a happier life: Tips for a balanced lifestyle

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Balanced and healthy lifestyle requires intentional effort and consistency. Incorporating regular exercise, eating a healthy diet, getting enough sleep, managing stress and prioritising social connections are all essential components of a healthy lifestyle. Achieving a balanced and healthy lifestyle is essential for a happier life. However, with busy schedules and endless distractions, it can be challenging to maintain healthy habits consistently. Adopting a healthy and balanced lifestyle can contribute to your overall happiness and fulfilment. Whether you aim to enhance your physical health, mental well-being, or overall quality of life, a few essential habits can go a long way in achieving your goals. Here are some tips for incorporating healthy habits into your daily routine, which will lead a more balanced and enjoyable life. Get enough sleep: Sleep is critical for the body’s repair and restoration, allowing you to wake up feeling refreshed and energised. Aim for at least seven to eight hours of uninterrupted sleep every night, and try to establish a consistent sleep schedule. Exercise regularly: Exercise has numerous benefits, from improving physical health to reducing stress and anxiety. Find an activity you enjoy, whether it’s jogging, cycling or yoga, and make it a part of your daily […]
Apr 16

Things One Needs To Keep In Mind While Prioritizing Fitness, Health And Well-Being

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Staying fit and healthy is the buzzword of the moment, and for good reason. Our nation is teeming with young people, with 50% of the population between 18-35, who want to be in top physical and mental shape. It’s not just for the uber-fit anymore. The working class is also jumping on the fitness bandwagon, thanks to the direct impact that they have seen in raising their quality of life. Gone are the days when it was considered a luxury that could be put off until later. Recent studies have also shown that a fit lifestyle leads to better productivity. Thanks to modern technology, achieving fitness goals has become more accessible and sustainable. Akshay Verma, co-founder, FITPASS, says, “Our app breaks the myth that fitness is hard work. Via proprietary algorithms and new age technology that helps you connect with your fitness goals, we try to play a major role in aiding your fitness journey so that we can be a partner in your overall development.” Ready to jumpstart your wellness journey and prioritize your health and fitness? Verma shares tips that will help you thrive both in your daily life and in your fitness routine.   Firstly, make a […]
Apr 15

6 Tips For Women Over 40 To Improve Bone Density

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Females are more prone to have low density in bones that may lead to osteoporosis. That is why it is all the more important for women to take care of their bone health. The basic structure of our body is our bones. It is only our skeleton that supports all the other systems. Bones are like blueprints and the foundation. a crack in the foundation can lead the building to collapse. Similarly, keeping our bones healthy is paramount or else it might impact our working. Ladies, special attention please. Yes, women are more prone to developing low bone density as they age. In severe loss of bone density, there is a risk of developing osteoporosis – bone health condition wherein bones get weak and brittle. Women are more prone to risk of bone loss after menopause. According to nutritionist Lovneet Batra, throughout the course of your life, oestrogen plays a critical role in regulating your bone production and turnover. During the menopause, however, your levels of oestrogen drop in the body. Consequently, bone breakdown starts to exceed bone formation, resulting in porous, weak, and brittle bones. So, ladies, why wait for the eleventh hour when we can start taking precautions […]
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