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Mar 31

Part II: Superfoods You Need to Try

by kevin in Healthy Living 0 comments
Superfoods are all the rage these days. It’s no wonder when you consider the sheer volume of nutrition and minerals found in most of them, and regularly consuming these can have incredible health benefits! Some can be consumed on their own, or as part of a meal, but smoothies and juices provide one of the tastiest ways to consume them – plus you get the added benefits of the other foods used too! Have a look at more superfoods you should definitely be introducing into your diet: Goji Berries Goji berries are easily one of the most delicious superfoods out there, making them all the more enjoyable! With over 20 minerals alone, it’s clear to see why goji berries have become increasingly popular in recent years. Not only that, you can find high levels of antioxidants and amino acids, as well as many other minerals. They have been a mainstay in many diets throughout Asia, and have been linked with helping improve vision and strengthen the immune system. Avocado Avocados are certainly one of the most recognizable superfoods out there and one of the tastiest too! The fruit can be eaten on its own, made into guacamole, make a fine […]
Mar 31

Hypertension: 5 Best Exercises To Control High Blood Pressure Naturally

by admin in Healthy Living 0 comments
High blood pressure can be controlled naturally by increasing your activity throughout the day. You can choose some exercises to control hypertension. Read here to understand 5 best exercise for high blood pressure. High blood pressure or hypertension is a common health condition today. It is one of the leading causes of heart diseases. High blood pressure should not be ignored as it triggers the risk of multiple heart diseases. Consumption of pills to treat high blood pressure is not the best cure as consumption of pills for on a regular basis negatively affects your health. Healthy eating and more movement throughout the day are some natural ways to treat high blood pressure. Exercise can give positive results to a hypertension patient. Exercise ensures a better flow of blood which contributes to better blood pressure. Regular exercise will not just control your blood pressure numbers but will improve your overall health. It will help you maintain a healthy weight, reduce the risk of multiple diseases and keep your heart healthy.   Best exercises for high blood pressure If you are planning to add exercise to your routine to control high blood pressure you need not to go to the gym. […]
Mar 30

Skipping Breakfast And Late Dinner Is Monster For Your Health!

by admin in Healthy Living 0 comments tags: according to health surveys, american college of cardiology, dr marcos minicucci, hardening the arteries, late night dinner, monster for heath, risk for diabetes, skipping breakfast, worst health
According to health surveys, it is reported that most of the millennial are a victim of the bad habit of skipping breakfast (the most necessary meal of the day) while also having dinner in the late hours. It has been assured by several scholars that this habit can be the top reason for worst health which includes major heart attacks. Also, a victim can have another heart attack or suffer chest pain within 30 days after leaving the hospital! Our research shows that the two eating behaviors are independently linked with poorer outcomes after a heart attack, but having a cluster of bad habits will only make things worse,” wrote study author Dr. Marcos Minicucci, of São Paulo State University in Brazil. “People who work late may be particularly susceptible to having a late supper and then not being hungry in the morning.” – He added. On the other hand, skipping breakfast can make appetite boost later in the morning or afternoon, which spikes blood sugar (which increases the risk for diabetes, high blood pressure and high cholesterol, which in turn are risk factors for heart attack and stroke sometimes). It’s hard to get a definitive number on what time […]
Mar 30

5 Healthy Lifestyle Changes Guaranteed to Help Control Hypertension

by admin in Healthy Living 0 comments
Living with hypertension, or altapresyon, as it’s often referred to colloquially, can be difficult. People with this condition have to make sure that their blood pressure stays at a normal level; if they don’t, their blood vessels can get damaged and experience decreased blood flow to the heart, which can lead to heart failure. Aside from this, those with high blood pressure also have a higher risk of experiencing the following health problems and complications: Heart attack Stroke Kidney failure Memory problems Dementia Aneurysm   Fortunately, there are medicines that help prevent blood pressure levels from spiking. However, taking hypertension medication won’t be enough to keep hypertension at bay. It’s also vital to make healthy lifestyle choices to properly manage the condition. If you’re having trouble controlling your blood pressure levels, even when taking your medication, now is the best time to start making changes. Practicing the following habits can leave a huge impact on your health:   Eat a Healthy Diet Managing the symptoms of hypertension is more challenging if you’re overweight. With more fatty tissue in your blood vessels, your blood circulation becomes less optimal. Thus, your heart needs to work harder to ensure that your entire body […]
Mar 30

How To Do Plank The Best Way To Build Your Strength?

by admin in Healthy Living, Workouts 0 comments tags: achieve dream body, best way to build strength, build your strength, front plank, most common errors, plank tips, side plank, start routine, strengthen the core muscles
The plank is known to strengthen the core muscles that you have and it is quite an advanced exercise that might get difficult for you to do. But for a front plank, one will need to lie on your tummy on the floor and then prop oneself up on the forearms as well as on the balls of their feet. Once this is done you will need to take care that your posture is in a straight line from your shoulders right to your knees. Then you can move up and down which will help you to actually strengthen your core and the muscles in the abs region. For the people who are looking for side planks, they can lie on their side and prop themselves up on the elbow as well as the forearm. Even in this method, there should be a clear cut straight line right from your shoulders to your knees. One of the most common errors that are committed by everyone is that their hips lie saggy and close to the floor with hinders with the exercises. Make sure while you are doing the plank, your hip doesn’t touch the ground in any way. After you […]
Mar 30

How To Fit Exercise Into a Busy Schedule

by admin in Healthy Living, Workouts 0 comments
According to the CDC, only 53.3% of Americans get the recommended amount of aerobic physical activity. Why doesn’t the other 46.7% workout “even a little?” The answer is, overwhelmingly, not having enough time. While we can’t add more hours to the day we can teach you and your team how to fit exercise into a busy schedule so that you’re all healthier, more relaxed, and happier. Here are plenty of actionable tips you’ll want to share with your high-stress employees to manage them better and make sure they’re incorporating exercise into daily life even as projects pile up.   Why exercise reduces stress for a better work-life Even just five minutes of aerobic exercise can provide anti-anxiety benefits — something most people don’t realize when they think about how to fit exercise into a busy schedule. But how does exercise reduce stress? Most of those benefits are a result of increased oxygen to brain tissue and muscles, as well as the release of natural endorphins, which boosts moods, health, and productivity. Exercise can also reduce stress by strengthening immunity and relieving both physical and emotional tension. Anecdotal benefits of exercising include improved self-esteem, better sleep, higher metabolism, and more energy […]
Mar 29

Winter pregnancy guide: Tips to follow if you are pregnant during winters

by admin in Healthy Living 0 comments tags: best seasons to be pregnant, pregnancy experience, pregnant during winters, suitable exercise for pregnant women, tips to follow, winter pregnancy guide
Winter is one of the best seasons to be pregnant. Not only the weather is nice and pleasant, you have a variety of foods full of nutrition to choose from. However, the season comes with its own set of challenges considering expecting mothers are at risk of various allergies and infections during this time. Wearing appropriate clothing, keeping warm, taking care of hydration and staying active can turn your pregnancy experience into a marvellous and memorable one. Give your day a perfect start Due to the cold winter mornings, you may want to start your day late, but this can affect your health when you are expecting a child. If you are getting up late, there are chances you may want to skip your workout or even breakfast that is an absolute no-no for expecting mothers. It is advisable to begin your routine in a manner that it can accommodate healthy breakfast and suitable exercise regimen for pregnant women. Another mistake that expecting moms may make is not drinking enough water because of not feeling thirsty due to cold weather outside. Have Lemon water, buttermilk, or coconut water if you do not feel like having several glasses of water in […]
Mar 29

Part I: Tips for Starting a Healthy Lifestyle

by kevin in Healthy Living 0 comments
Saying we want to get fit, and improve our health and lifestyle is one thing, actually finding the courage to do it is another story. It’s understandable considering the drastic changes required for the average person to really up their game and get healthier in various aspects of their lives, as you will need to change your diet and start exercising more. The less experience you have with these, the harder they can be to make a habit out of. As soon as you form a habit around having a healthier lifestyle, then everything else associated becomes much easier. Try out some of these handy tips for people looking to get fit and healthy: Bin All Your Junk Food The hardest aspect of throwing out your junk food is the fact you will lose a few pennies in wasted food! It’s seriously that easy to do and can be the best way to start eating better. Distractions and temptations in the shape of unhealthy junk food are one of the quickest ways to fall off the bandwagon so why even take the risk? Grab everything from your fridge and cupboards and throw it away in the trash! Aim for the […]
Mar 29

5 Diet Habits for Weight Loss That Science Says Actually Work

by admin in Healthy Living 0 comments
Your scale’s about to move in a favorable direction, and so are you. How many times have you followed tips to shed extra weight and, well, gotten nowhere fast? Achieving little to no progress is frustrating when you’re putting in solid time and effort. Even worse is losing weight only to put it back on faster than you lost it. Chin up, because your scale’s about to move in a favorable direction, and so are you. We’re here with five diet habits for weight loss that science says actually work. You’ve heard the classic expression that if something sounds too good to be true, it probably is—and diet plans that purport to be quick and easy are no exception. The most important step to take before starting a successful weight loss journey is to identify and incorporate healthy changes in your daily lifestyle that you can reasonably maintain long after you reach your goal. This means eating well and staying active on a consistent basis. Read on to learn five diet habits to adopt that will lead to results. And next, don’t miss You’ll Never Lose Weight if You Still Do These 5 Things, Expert Says.   Be 100% committed […]
Mar 29

Part II: Incredibly Healthy Breakfast Ideas

by kevin in Healthy Living 0 comments
The first steps to a healthier lifestyle are always small. An easy way to ease you into a healthy diet is by trying out some amazingly healthy breakfast meals. A good breakfast will set you up for the day and leave you feel great – not to mention you will eat fewer calories when eating well, which means you don’t need to worry about weight gain! Here are more ideas for creating a truly healthy breakfast: Quinoa Bowl Quinoa is a wheat-like see that packs one hell of a nutritional punch, and is a fine addition to any breakfast meal! It’s simple to make and can be found in most supermarkets and health stores. This super food contains massive amounts of proteins and fibers, as well as B-complex vitamins, vitamin E and healthy fatty acids. Other minerals you can expect to find in quinoa include copper, iron, magnesium, potassium and calcium. Talk about being healthy! Add in some smoked salmon, chopped avocados and a fried egg and serve together in a bowl for one heck of a nutritional breakfast! Fruity Pistachio Muesli Muesli is easy to make, all you need is to combine oats with poppy and sesame seeds, and […]
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