Apr 04

Need Healthy Breakfast Ideas? Refer To This List

by admin in Healthy Living 0 comments
If you are looking for breakfast plans that are healthy and make you ready for a long day at work, take a look at this list. There’s a reason why they say that one must have breakfast like a king. One of the most important points to remain healthy includes waking up early and gorging on a delicious and healthy breakfast. You may compromise with dinner or have light meals during the day, but you must never skip breakfast. Many people have different ideas about breakfast since every household follows a certain way of eating food. If you are looking for good breakfast ideas that will give you a boost of energy, nutritionist Anjali Mukerjee shares an interesting list. She mentions in the caption, “The right breakfast can do both – meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods — whole grains, low-fat protein or dairy sources, and fruit”. She also suggests avoiding high-fat foods like fried ganthia, chaklis, fried dosa, stuffed parathas, puri bhaji, batata vadas, medu vadas for your breakfast as they take longer to digest. And the longer it takes for digestion of any food, […]
Apr 04

Don’t Let the Holidays Ruin Your Health: Follow These Tips

by admin in Healthy Living 0 comments
The holidays are a time for celebration and joy, but they can also be a time of stress and anxiety. With all the extra food and festivities, it can be tough to stick to your health routine. But don’t let the holidays ruin your health! There are plenty of things you can do to take care of yourself this season. In this article, we will discuss some tips for staying healthy during the holidays. Follow these tips and you’ll be feeling your best in no time!   8 Ways to Stay Healthy During the Holidays The holidays are a time for family, friends, and fun. But they can also be a time of stress and bad habits. With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you. “The truth is, people do tend to abandon healthy habits during the winter,” says Dr. Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School. But it doesn’t have to be that way! There are plenty of things you can do to stay on track with your health goals during the holiday season. Here are 8 tips: 1. Change your focus. Put the focus […]
Apr 04

This sleeping position can help you with chronic constipation

by admin in Healthy Living 0 comments tags: chronic constipation, constipation in people, nutritionist pooja makhija, relief from constipation, sleeping position, tackle persistent constipation
If you thought your sleeping position can only help you deal with those nagging aches and pains or aid in better sleep, then you would be amazed to know sleeping in a particular position can also work wonders for chronic constipation. Nutritionist Pooja Makhija recently took to Instagram to share a simple and effective hack to tackle persistent constipation in people. Chronic constipation is irregular bowel movement or difficulty in passing stools that persists for several weeks or longer. You have constipation when you are having fewer than three bowel movements a week. If you have been dealing with lumpy or hard stools and having a hard time emptying your bowels for a long time now, you can try this hack. Makhija recommends side sleeping for relief from constipation and explains how it works in her social media post. Several studies vouch for the benefits of side sleeping in this regard. Here’s how this sleeping position helps with chronic constipation. “Although our bodies are largely symmetrical on the outside, the placement of our organs internally is largely asymmetrical. Therefore, left side sleeping aids movement of the faecal matter. Gravity causes the faecal matter to move from the ascending colon into […]
Apr 04

6 Natural Ways to Lower Blood Pressure

by admin in Healthy Living 0 comments
Lifestyle changes critical to proper BP control One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure. Lowering systolic blood pressure to a maximum of 120 mmHg has been shown to reduce these risks. There are two ways to accomplishing this: lifestyle changes and medications. While some people can lower blood pressure with lifestyle changes alone, the two approaches are complementary. “Blood pressure management is 70% lifestyle and 30% medications. If you don’t make lifestyle changes, don’t bother taking blood pressure medications, because they won’t work effectively,” says preventive cardiologist Luke Laffin, MD.   How to lower blood pressure naturally The term “lifestyle changes” implies you will need to change your habits to bring your blood pressure down. Broadly speaking, these modifications are natural — non-pharmaceutical — ways of lowering blood pressure. Six methods have been proven effective in clinical studies, and two others are recommended:   1. Eat less salt “Cutting your salt intake is probably the most […]
Apr 03

Eating Healthy with a Budget

by kevin in Healthy Living 0 comments
Most people can agree that processed foods that are quick and easy to make are rarely the healthiest things we could be eating. However, the convenience offered by processed and unhealthy foods in general is always something that will cause people to buy them. For anyone who wants to live a healthy lifestyle, the two main components required for this are regular exercise and a healthy diet, which seem easy enough to do. Sadly, there are ways in which achieving this can be harder than you think, and one of these is having the finances to eat healthy. There’s nothing to say you cannot eat well whilst being on a budget, you just need to know the tips and tricks to do so! Have a look and see for yourself ways in which you can remain fit and eat healthy foods without spending a fortune: Buy Frozen Vegetables Vegetables are your best friend whenever you are trying to live a healthier lifestyle. They are packed full of nutritional goodness that will only improve your long-term health and make you feel better almost immediately. Frozen vegetables offer the same health benefits as regular vegetables, with some even arguing they can be […]
Apr 03

BEATING INSOMNIA WITH YOGA – 5 POSES THAT WORK!

by kevin in Healthy Living 0 comments
Probably the worst feeling in the world is when you’re back home from work, dead tired, and no matter how hard you try, you just can’t seem to fall asleep. Insomnia is a condition that affects millions of people around the globe, and if left untreated, it can have a serious impact on health. While there are many different causes of insomnia, trying some simple yoga poses could be helpful, and could get you to fall asleep without much effort. Here are 5 of the best yoga poses that you should try if you’re up and you don’t like it. The Bridge Pose This pose may not sound like it may help you induce sleep, but give it a try and see how effective it is. Start by lying down on your back and placing the soles of your feet on the ground, bending your knees. Now inhale, press down on your feet and pull your torso upwards, keeping your hands flat and facing downwards. Hold this position for a couple of seconds and release- doing this often can relieve stress and calm you down, helping you sleep better. The Corpse Pose The corpse pose is probably the simplest, no […]
Apr 03

Know How To Create a Meditation Space In Your Bedroom In 11 Ways

by admin in Healthy Living 0 comments
Meditation helps you spend your “me time” peacefully, and you surely would want to make it more unique. If you have been practicing meditation for some time now, you would have already known how much a good meditation space is effective in the whole process and learn how to create a meditation space in your bedroom. Just think of having a meditating room in your home that helps heal your mind and soul. Exciting right? A space devoted to peace, tranquility, and your emotional well-being. A room that enables you to escape your reality and connect with supreme power. A meditation room will give you precisely what you want -mental peace and serenity. We suggest that everyone should create their own meditation space, which helps their mind and body relax and recharge. Meditation is a vital to purify and quiet the mind, thus rejuvenating the body. Doing meditation will give you a sense of calm, belongingness, peace, and balance that can benefit your emotional well-being and physical health. However, there is no specific rule to meditate in a room. You can meditate wherever you feel like- a garden, balcony, room, etc. The idea here is that if you are planning […]
Apr 03

5 Best Fitness Tips for Seniors

by admin in Healthy Living 0 comments
An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works for you. Here are some reasons why you should stay active and five tips on how to get started with exercises as an older adult. Why is it important for older adults to exercise? Simply put, exercise can extend your lifespan and improve the quality of your life. It’s vital if your goal is to enjoy a sense of independence and minimize emergency trips to your health care provider. Benefits of exercise for the elderly include the following: Decreased risk of cognitive problems like memory loss Improved mood and reduced stress Improved quality of sleep, which can boost your focus and energy levels during the day Increased mobility and balance, which helps you avoid falls and injury Stronger immune system and decreased risk of conditions like heart disease, osteoporosis and diabetes If knowing the benefits isn’t enough to stir you into action, rely on the following tips for exercise for seniors. Do what you enjoy The best way to ensure you’ll stick to a workout routine is to choose activities you really enjoy. Don’t like the idea of […]
Apr 03

Ideal Weight for Healthy Living

by kevin in Healthy Living 0 comments
How do you know your ideal weight? Is it by the fact that people are always amazed by your body shape? Alternatively, do you take an extra step to learn what it means to be of ideal weight. Some people think that the ideal weight has got everything to do with your shape not knowing that there are many factors that are considered before your ideal weight can be determined. So what is your ideal weight? Ideal weight Your ideal weight is one that you do not need to lose or add to live a healthy and fit life. All you need is to endeavor to maintain it. According to many doctors, they prefer defining it as your healthy weight as losing or gaining of weight has a direct relation with your health. Your ideal weight can be determined by various factors such as diet, exercise, genetics, age, environment and metabolism rate. Body Weight versus Body Mass Index One important thing that you should know is that weight varies according to the stature of different individuals. If you are 5’1 inches tall, you should not compare your weight to someone who is 4’9 inches tall just because you are age […]
Apr 03

6 Effective Tips That Help You To Avoid Weight Gain

by admin in Healthy Living 0 comments
Many people witnessed accelerated weight gain during the lockdown and the COVID-19 pandemic. With nowhere to go, managing the weight became difficult. However, now that the world has opened, you may be itching to lose some of that lockdown weight from your body. And it is not always that difficult. We are here to offer insight into things that could help you control your weight gain.   Add resistance to your work Strength training is one of the most effective ways for people of all ages to maintain their fitness levels. It will help you build lean muscle, increase bone density, and burn fat even when you’re not exercising.   Eat fibre Fibre, like protein, helps us feel fuller for longer, so you’ll be less likely to reach for a snack right after a big meal. Fibre is also commonly found in foods that are naturally lower in calories, such as fruits and vegetables, making it a great nutrient to focus on when trying to maintain your weight.   Select alcohol with fewer calories If you drink alcohol, avoiding sugary or high-calorie drinks can help you maintain your weight while still enjoying a drink or two from time to time. […]
Recent Posts
Categories