Mar 24

Getting Started with Mindfulness

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What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.   The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.   What is meditation? Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to […]
Mar 24

Benefits of Positive Thinking for Mind and Body

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The COVID-19 scenario has taken a toll on everyone’s mental health. Be it elderly people or the young generation – a cloud of negativity and stress has taken over everyone. However, being depressed or stressed all the time has its side-effect; one of them being reducing immunity. You may not realise it but somehow your resistance power keeps decreasing and that is the last thing you would want during the COVID-19 era. We know, it is easier said than done but you need to think positive and stay as happy and de-stressed as you can for a healthy mind and body.   Understanding Positive Thinking and Its Importance One of the misconceptions around positive thinking is that people think being positive means you ignore all the unpleasant or hard situations of your life and just walk away from it while keeping your head high. However, that is not true! By positive attitude, it is meant that you approach the difficulties in your life more optimistically and efficiently. Instead of repeatedly thinking about the problem and the worst scenarios surrounding it, you stay calm and think of the solution so that something good happens – that is what a positive attitude is […]
Mar 24

8 NATURAL WAYS TO BOOST ENERGY

by kevin in Mind & Body 0 comments
Do you feel sapped of your energy even before the clock strikes 4? Is your first instinct to grab a can of soda or a cup of coffee to get through the rest of the day? Things are now about to change- keep reading to know more about the 8 best ways to boost energy naturally! Chew Gum Try it once, and you’ll carry a bunch of chewing gum strips everywhere with you- this simple act can actually help increase alertness dramatically. So the next time you’re feeling drowsy in the middle of a class or an important presentation, chew on some sugar-free gum. Turn on the Lights The body can feel drained of energy when it is devoid of exposure to natural light, and if you’re one of those caught in the 9 to 5 work routine, and your office cubicle isn’t near a window, try switching on all the lights you have access to- it’ll be almost as effective as natural light. Get Out Researchers say that nature is fuel for the soul, and what could be better than stepping out for a few minutes into the nature when you’re feeling drained? Many studies have found that this […]
Mar 24

Balance Your Workouts with Getaways and Holidays

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We all work hard throughout the year so it is important to take a number of holidays and weekend getaways to relax the mind, so we feel fresh again. Relaxation is almost as good as exercises because of the profound effect it has on the body and mind. However, for the rest of the year, you need to work out regularly about 3 to 5 times weekly. You can choose your preferred activity, but it is important to be active and avoid a sedentary lifestyle. There are plenty of benefits for leading this kind of lifestyle. Find an activity that delights you You need to identify a suitable exercise or activity that you like. Examples include brisk walking, jogging, swimming or even joining a team sport such as basketball and so on. This way, you will be active and be engaged in an activity that pleases you. Try to engage in this activity three to five times every week. You can work with partners if this makes it easier for you. Join a martial arts class If you love martial arts or disciplined training, then you can find a good gym offering these in your neighborhood. Martial arts will toughen […]
Mar 24

How Many Calories Does Walking Burn? Fitness Experts Explain

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Walking as little as one mile a day burns a surprising amount of calories.   Walking is one of the most accessible ways to work out. Not only is it low-impact for your joints, but you can also do it anywhere, from strolling down your neighborhood to walking on your treadmill in the living room. And the calories burned walking can be vast too, which ultimately can help lead to weight loss if that’s your goal. “Walking is one of the best exercises for weight loss,” says Nicole Glor, fitness instructor and creator of NikkiFitness YouTube Channel. “When paired with a healthy diet and lifestyle including stress management, sufficient sleep, and exercise, walking can definitely help with weight loss efforts,” adds Shana Maleeff, M.A., R.D..   Why walking is a top choice for weight loss This simple way to move offers a variety of health benefits. “Walking gives your metabolism a boost by increasing your body’s demand for energy,” Maleeff says. In other words, it helps you burn calories. “Anything that moves your body burns calories,” she explains. “We take in energy through food and then burn them passively through body functioning (breathing or digesting food) and by actively moving […]
Mar 24

10 Tips on How to Develop a Long Lasting Positive Mindset

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When you take a walk around and look at people, one of the things that will stand out is that there is a general negative mindset going around. Whether people are negative about their country’s leadership, global warming, the weather, or even their team losing. The bottom line is, people are increasingly having a negative attitude towards life. If you have a generally negative inclination towards life, you will find that your mind will seek out and amplify that which is negative around you. For instance, you might find yourself angry over not winning the lottery, yet you know statistically, the chances of something like that happening are slim to none. The approach you have towards life matters a lot. You have most likely heard of mantras like ‘think positive vibes.’ You may wonder how exactly you should have positivity in your life; and how to grow the little you have, or even cultivate it from scratch. Worry not, we’ve got you covered; here are a few tips on how to develop and keep a positive mindset forever flowing in your life.   1. Mind your language Yes, your language determines a lot when you’re trying to cultivate a living […]
Mar 23

Yoga: Follow These 7 Tips To Avoid Injuries As A Beginner

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Body, mind, and spirit are all part of the age-old practice of yoga, which includes all we require to lead peaceful lives. Regular yoga practice elevates an individual to a greater degree of good, optimism, and health. You will see yoga’s advantages and how it affects your life if you keep practicing it frequently. You may have noticed this as a physical change, a shift in perspective, better interpersonal conduct, or greater health. As a beginner, yoga can seem physically challenging and even unsafe if not performed correctly. Yoga focuses on stretching all our muscles and improving overall flexibility in our bodies. If not performed correctly, you might be prone to yoga-induced injury. Continue reading this article as we discuss how you can avoid getting injured while performing yoga.   Follow these tips to perform yoga without getting injured:   1. Practice focus and awareness The secret to doing yoga is to feel the poses and be in the moment. This is crucial to both getting the most out of the activity and lowering the chance of injuries. The essence of yoga practice is living in the present. It’s common for minds to stray and consider different things. When it […]
Mar 23

Why You Should Try Meditating After Your Workout

by kevin in Mind & Body 0 comments
If working out is the best way to treat your body, then meditating is easily the best way to treat your mind! The benefits gained from both are plentiful, so surely it makes sense to combine these two activities in some shape or form? A great way to do this is to set aside some time to mediate right after your workout. Think about it, your body feels amazing after a workout, and after meditating, your mind is always in a much better place. What better way to improve both your mind and body? Read on to find out why you should meditate after you have worked out: Your Mind is Halfway There Meditating is great for focusing your mind and reducing stress, anxiety and making you feel much more content in general. It’s not always easy to get to that stage, especially if your mind is racing around and can’t stop to focus on one thing. One time your mind has to focus is when you exercise. Unless you want to injure yourself or waste your time doing things wrong, you need to pay attention to what you are doing, which in turn helps you get rid of any […]
Mar 23

11 Ways to Take Care of Yourself Every Day for a Happier Mind and Body

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In just a few minutes a day you can find small ways to take care of yourself that don’t cut into your busy schedule. It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After awhile, your body screams in protest and demands you pay attention to its needs. Your body and mind deserve some rest. In just a few minutes a day you can find small ways to take care of yourself that don’t cut into your busy schedule. Here are 10+ ways to take care of yourself every day.   1. Exercise your body for a happy mind. A little exercise will go a long way to reducing stress. Even just a brisk walk in the morning will energize and motivate you for the day ahead. Set your alarm for a little earlier than usual and hit the pavement. Save time by preparing the night before. Lay out your exercise clothes so that you can get going with minimal preparation time.   2. Quick morning meditation. A quick five or ten-minute meditation each morning will help balance your mind for the busy day ahead. Take a few moments to relax before you […]
Mar 23

Stay Strong: Keeping Your Mind And Body Healthy

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After about a month of staying home to prevent the further spread of COVID-19, we’ve learned to work, play and socialize from the confines of our living space. But with uncertainty still swirling around when we will be able to return to normal, we may be dealing with restlessness and feelings of isolation. Two CSU experts offer tips for coping by keeping our minds and bodies active, strong and healthy in circumstances that are challenging us both mentally and physically.​   A Strong Mind   1. Change your attitude. Adapting to this unusual situation poses plenty of mental and emotional challenges—from learning to work productively at home to relying on technology to connect with other people. And since outings are limited to a walk around the neighborhood or a trip to the grocery store, we may be further challenged as we’re confronted with a seeming loss of freedom. But adjusting our “attitude can change the way we frame those challenges from being frustrations to being opportunities [to grow],” says Richard Addante, Ph.D., professor of psychology at California State University, San Bernardino. “You might not be able to go to work, but this is an opportunity to maybe catch up on […]
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