Jan 14

How To Unleash The Mind-Body Connection At The Gym

by admin in Mind & Body 0 comments
Put your mind into your training by unleashing the mind-body connection during your workouts. Are you familiar with the mind-body fitness philosophy? You may have heard this phrase thrown around in relation to fitness training but you may still be wondering how you can best implement this into your current regimen. Whether you’re taking a yoga class or hitting the weight room, any movement you make to increase your physical well-being is an opportunity to channel your mind-body connection. In fact, your brain is directly connected to your muscles through your body’s nervous system, and plays a big role in physical performance. If you’re not drinking enough water or getting enough sleep at night, your body will respond accordingly, resulting in lackluster workouts and decreased energy. If you’re anything like the rest of us, your time is often limited and getting the most out of your workouts is key. Learn how to unleash your mind-body connection at the gym through group fitness or during a solo strength training session to achieve peak performance.   Group fitness classes for mind-body connection Group fitness classes such as yoga or Pilates may be the easiest way to begin channeling your mind-body connection as […]
Jan 13

7 WAYS IN WHICH A WORKOUT CHANGES YOUR BRAIN

by kevin in Mind & Body 0 comments
Regular exercise is known to have many benefits for the health, but most people don’t realize that it does a lot more than just keeping you in shape- it also has many beneficial impacts on the brain. Check out 7 ways in which working out improves your brain and mental health. It Releases the Feel-Good Hormones Exercise stimulates the release of a neurotransmitter known as dopamine, which is associated with pleasure and reward. In fact, dopamine is a chemical released when you fall in love or win a jackpot or yes- when you exercise. If you haven’t been a workout person until now, give it a try and you’ll notice the difference. It Makes you Feel Happy Exercising when you’re feeling low doesn’t make sense, but yes, many studies have found that it boosts your mood in a number of ways. Working out helps stimulate the release of 2 mood-related neurotransmitters namely noradrenalin and serotonin. Plus, it also helps boost the production of a natural morphine produced by the body- endorphin. It Boosts Brain Health Both animal and human studies have reveled that exercise has many benefits for the brain. It helps stimulate the growth of new blood vessels in […]
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