Have you ever felt disorganized or confused? Do you find it hard to concentrate? If so, brain fog could be the problem. No, it isn’t a medical condition, so, don’t worry.
Brain fog is a type of cognitive dysfunction or mental fatigue that can cause confusion, lack of concentration, and memory issues. It includes symptoms that can affect the ability to put thoughts into words and to think.
Brain fog can be caused due to several factors, including excessive stress, medication, sleep problems, and other underlying health issues. Depending on the severity of the symptoms, brain fog can interfere with your daily life, but it’s not permanent. With proper medical attention and tiny lifestyle changes, brain fog can be eliminated.
Yoga for Brain Fog
Yoga can help ease symptoms of brain fog. Doing certain poses or asanas is a great way to clear the mind and boost concentration. Practicing asanas regularly can also improve breathing, calm the mind, offer relaxation, and help you to think straight too.
Yoga Poses to Clear the Mind
Practice the following five asanas to get calmness and relaxation:
1) Downward Facing Dog
The downward-facing dog offers an amazing stretch from head to toe. As it’s an inversion yoga pose, it helps stimulate the organ system and promotes good blood flow, strengthens the mind and body, and opens the chest.
Here’s how to do this pose:
- Get on all foursm with your hands shoulder-distance apart and shoulders above your wrists.
- Lift your knees, and tuck your toes under to form an upside-down ‘V’ shape from your body.
- Lengthen and extend your spine, and press through your palms to pull your pelvis up.
- Hold your body in this position, and make sure you breathe easily.
- Slowly lower your knees down to the floor to come out of the asana.