Mar 20

Why You Should and Shouldn’t Have Protein Shakes

by kevin in Mind & Body 0 comments
It’s no surprise that today’s fitness enthusiasts consider protein shakes as the ultimate elixir to reach their fitness goal. Not to mention that there is an endless war going on between those who support the notion of having a supplementary protein source and those who are strictly in opposition to it. We aren’t going to side with anyone in this matter, but we certainly are going to give you the pros and cons of having protein shakes in your workout regimen, so you can consider after analyzing everything according to your perspective and your workout goals: Pros: 1. Muscle Buildup: Even though muscle buildup isn’t something which is the aim for most women during their workout, someone who is very thin would probably need it to look at least better than they were before. 2. It keeps you full: Since protein shakes are full of, well, protein; and are an excellent addition to your diet if you plan on eating much less but still want to stay full. 3. Variety: There are various protein shakes available for nearly every purpose you can find out there. From weight gaining to losing it and everything in between, there is something always available […]
Mar 20

You’ll Never Lose Weight if You Still Do These 5 Things, Expert Says

by admin in Mind & Body 0 comments
These bad habits will stop your weight loss progress in its tracks.   Let’s be honest: Losing weight is no easy, breezy walk in the park. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you’re just starting out on your journey or you’re weeks in, there are certain habits you should absolutely avoid at all costs. In fact, you’ll never lose weight if you still do them as part of your routine. We chatted with Victoria Brady, a personal trainer on Fyt, the biggest personal training service in the nation that makes expert-guided fitness, whether in-person or virtual, convenient for everyone. Brady shares five bad weight loss habits to ditch ASAP if you want to speed up your progress.   1. You’re eating or snacking mindlessly. According to Brady, mindless eating and grazing is a surefire way to hinder your weight loss progress. Why? You’re not keeping track of the calories you’re taking in, which can result in overeating. “No matter if it’s considered a ‘healthy’ food or not, too much of anything can become a bad thing,” Brady explains. “Instead, practice portion control so you can keep track of […]
Mar 20

Positive thinking: Stop negative self-talk to reduce stress

by admin in Mind & Body 0 comments
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even affect your health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don’t despair — you can learn positive thinking skills.   Understanding positive thinking and self-talk Positive thinking doesn’t mean that you ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other […]
Mar 19

The 4-Step Plan to De-Flab Your Body and Tone Up, Trainer Says

by admin in Mind & Body 0 comments
A fitness pro shares his go-to tips to firm up the flab. A brand new year is on the horizon, and that means one thing: It’s the prime time to get on track with your fitness, nutrition, and weight loss goals. We know sticking to New Year’s resolutions can be a tad tricky—especially during this extremely cozy time of year—but your mind and body will thank you for getting back into shape. We chatted with Tony Horton, celebrity fitness trainer & founder of Power Life, who shares exactly how to get rid of body flab with four of his top-recommended tips.   Tip #1: Interval training is king. According to Horton, interval training is the most productive kind of exercise you can perform in order to tone and tighten things up. Intervals consisting of 30 seconds on and 30 seconds off—or 20 seconds on and 40 seconds off, if you’re more of a beginner—increase your heart rate and turn on your body’s fat-burning mode that keeps going strong after wrapping up your workout. “Interval training also keeps the body guessing to avoid a plateau in your progress,” Horton adds.   Tip #2: Focus on foundational movements for your intervals. “For […]
Mar 19

Lesser-known benefits of stretching for your body and mind

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Streching is one of the easiest way of moving your body and offers tremendous benefits for your mind too. Here are all the benefits.   Streching is one of the easiest way of moving your body and offers tremendous benefits for your muscles and joints. You can greatly benefit by stretching if your job requires long hours of sitting considering not moving your body may make your muscles stiff and prone to injury. Stretching is also useful for athletes and players who are recommended to do it before and after the game. Stretching should also be incorporated in your workout routine to prevent injuries and strengthen your muscles. (Also read: Guest column | Fitness, just a stretch away) Regular stretching can also keep those pesky back and neck pains away and help improve your posture. Stretching regularly is an effective way of releasing stress and it is excellent for mental health too. Himalayan Siddha Akshar, Founder, Akshar Yoga Research and Development Centre talks about wonderful benefits of stretching.   Benefits of stretching for the body and mind Stretching regularly brings many health benefits not just for the body but also for your mental health. When stretching becomes a part of […]
Mar 19

5 Top Strength Training Exercises To Shrink Your ‘Apron Belly’

by admin in Mind & Body 0 comments
Do you have a somewhat stubborn, saggy abdominal area? These exercises will help tighten and tone.   If you like to stay on top of your health and fitness game, there are a few things you need to know. For instance, do you have a somewhat stubborn, saggy abdominal area? If you’ve lost weight or have gone through pregnancy, it’s quite possible that you do. Listen up, because we spoke to an expert who came up with five top strength training exercises you can do to get rid of your “apron belly.” Yes, there’s a name for it—and you can totally take steps to work on that area. Let’s learn exactly what an apron belly—also known as a panniculus—is. Eat This, Not That! spoke with Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board and a certified personal trainer and nutrition coach who has helped develop the Body Program at Ro. Dr. Bohl describes this condition as an extra layer of fat that hangs over the waistline from the belly. “The two main causes of developing an apron belly are pregnancy and weight gain. Rapid weight loss can also cause a panniculus to form, because the skin […]
Mar 18

6 lifestyle tips for a healthier and stronger brain

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Your brain is the remote control of your body, and you ought to take care of it. A neurologist tells you 6 ways to keep brain healthy. The brain is a complex organ with billions of neurons in it. It has various complex networks, that are helpful for the normal functioning of the body. This decides the way we behave, feel and perceive the world around us and respond to it. So, it is essential to preserve it by following lifestyle tips to keep your brain healthy. The dysfunction of the complex networks happens in different conditions affecting brains like brain stroke, epilepsy, Parkinson’s disease, and dementia. Y Wang et al.(2020) defined brain health as ‘the preservation of brain integrity and mental and cognitive function at a given age in the absence of overt brain diseases that affect normal brain function’. In this way brain, health, and proper functioning are important for an individual’s well-being, the well being his family and in turn for the progress of a nation.   Here are some ways to keep your brain healthy: 1. Physical exercise Regular exercise is important for preserving brain function. It stimulates the brain, increases learning capacity, and preserves mood. […]
Mar 17

Mind-Body Connection: 10 Facts About How It Impacts Substance Use And Mental Health

by admin in Mind & Body 0 comments
How Does The Mind-Body Connection Work? The mind-body connection works by the feedback loop between your body and your mind. The way that you feel influences the way that you think and vice versa. The mind-body connection is the communication between your thoughts and your feelings. While you might think of your feelings as something that exists in your mind, the word “feeling” implies a physical sensation. Your feelings are a bodily experience. All of your feelings have bodily sensations that define them. For example, when you are nervous, you might feel it in your gut. Your heart rate might go up. Your posture might change from open to closed as you attempt to protect yourself. When you feel confident, you might feel relaxed, standing up tall and proud. Your breath and heart rate are controlled. You might feel calm and strong. Your thoughts will follow how you feel.   How you feel influences what you think. What are your thoughts like when you feel nervous versus confident? You might think the world is ending when you feel anxious. You might see yourself as weak or in danger. When you feel confident, you might have thoughts that you are powerful and resilient. Sometimes, you […]
Mar 17

Simple habits that raise your intelligence to the highest level

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Check out these interesting habits! Intelligence is a complex and rare trait that only a few people have. Some are naturally born intelligent while some people work their way towards it by practising and focusing on themselves. There are certain habits if we incorporate them into our lifestyle, can improve our intelligence level to the highest level. Here listed are some of the simple habits that can boost your intelligence.   Read regularly Start reading regularly because this boosts your vocabulary and knowledge. It boosts your reading abilities and exposes you to new ideas, concepts and perspectives. This can help your thinking capabilities and even induce creative thinking.   Exercise regularly It is not only good for your physical health but is good for your mental health as well. Exercising regularly increases the blood flow to the brain which improves cognitive function. It also reduces stress and anxiety which will improve overall health. This will also improve your thinking abilities.   Get enough sleep You need to have a good night’s sleep for your brain to process all the information and knowledge in a calm and peaceful way. Good sleep helps your brain to relax and destress your body.   […]
Mar 17

10 tips to boost your mental health

by admin in Mind & Body 0 comments
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. One in five Canadians lives with mental-health or substance-use problems. These tips can help you elevate your mood, become more resilient and enjoy life more.   1. Make social connection — especially face-to-face — a priority Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of quality face-to-face time with other people.   2. Stay active Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.   3. Talk to someone Talk to a friendly face. In-person social interaction with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.   4. Appeal to your senses Does listening to an uplifting song make you feel calm? Does squeezing a stress […]
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