Feb 20

5 Simple Ways That You Can Take Better Care Of Your Body And Mind This Autumn

by admin in Mind & Body 0 comments
It always seems easier to take good care of ourselves during the summer months. The days are brighter and warmer, we are getting away on vacation, and it just seems easier to breathe. Admittedly, there have been plenty of reasons why we might have been a little bit more stressed than usual this summer, but most of us at least got to take a few deep breaths. However, as much as we might wish it were not true, the fact is that we are about to head into autumn. That means that a lot of the classic stress factors are going to re-emerge, not to mention all the health issues that resurge at this time of year. Every year, we tell ourselves that we are going to take better care of ourselves this year. That we are going to be more careful about not getting sick, that we are going to be good to our mental health, and that we are going to drink so much more water. Resolutions are always much easier to make than they are to keep, but we have put together a few tips to help you take better care of your body and mind in […]
Feb 19

The Top 4 Facts About The Mind-Body Connection

by admin in Mind & Body 0 comments tags: connection between mind and body, develop a good relationship, facts about mind-body connection, mental imbalance, mind body connection, positive outcomes, psychological stress, self destructive stuff, simply salivating
Our mind and body are interconnected with one another and so if you want to develop a good relationship between both then you need to be well aware of it. Are you still in the dark regarding the connection that we share between the two? Take a look at these 4 facts that will educate you about the bond we share. Everyone has the mind-body connection Believe it or not, everyone experiences the connection between our mind and body every single day. For example, if your mouth is watering seeing some food then it is because our mind is sending your body the signals and your body is simply salivating for it. sometimes the mind-body connection can be really negative but if you remain positive, you will only get positive outcomes. Our bodies react in the manner we think If you are constantly thinking about negative and self-destructive stuff then your body will also react in a similar manner to it. the emotional and mental imbalance can start off if you are thinking about all the bad things that can happen to you. So make sure you think positively so that we stay in a healthy mental state. We are […]
Feb 16

Everyday Short Meditation For A Healthy Mind

by admin in Mind & Body 0 comments
A chiselled body with sculpted arms, flat abs, and perfect bodyweight that’s something everyone wants. But is that enough? Does this define a healthy body? Unfortunately, the answer is no. Without a calm and healthy mind, you can’t enjoy the happiness of a salubrious life. In this quest on mindfulness, meditation has turned out to be a game-changer. And as difficult as it may sound, meditation is as simple as deep breathing for beginner level. Other than that, you can also join classes and learn meditation basics from professionals or just read this article for some easy and quick meditation techniques.   Short Meditation: Quick-Way To Healing Short meditation is also becoming a great way to channel inner peace through easy practices. You can use these methods on an everyday basis to improve your mind and way of living. Here, we are going to unravel amazing short meditations that can change your whole life. But before that, let us tell you 10 benefits of meditation (backed by doctors): Releases stress and anxiety Increases attention span Strengthens the immune system to fight off diseases Reduces aging Boosts self-awareness Tingle’s creativity and imagination Increases patience and tolerance Relaxes mind and boosts happiness […]
Feb 14

Part II: The Benefits Your Mental Health Gains from Regular Exercise

by kevin in Mind & Body 0 comments
We all know that exercise is the best way to improve your bodies. Internally and externally, nothing can be more beneficial to the body than regular exercise and fitness. Organ functions improve along with overall health, not to mention the killer body you can get too, but our bodies aren’t the only ones to enjoy the benefits of exercise. The mind too can see many positives thanks to exercise, giving all the more reasons to start working out! Have a look at the ways in which your mental health can benefit from exercise: Self-Esteem It makes perfect sense that someone who spends time working out will feel more comfortable in their body than others. With enough exercise, you can immediately see the results on your body, which in turn can help to improve feelings of self-worth due to the fact you are proud and happy with the body you have worked hard to achieve – or are at least working towards. In no time at all, your confidence can improve massively, making you a generally happier and more outgoing person. Loving yourself doesn’t come easy for everyone, and exercise can help people become more comfortable with their self-image. Cognitive Function […]
Feb 14

5 MOOD BOOSTING FOODS TO GRAB NOW!

by kevin in Mind & Body 0 comments
Hunting for a bag of chips when you’re feeling low, and gobbling it down without guilt may seem a lot like you, but do you really feel better after it all? It may sound crazy, but eating your way to a better mood is actually possible thanks to nature, which has provided several different food options to choose from to boost mood naturally. Here are the 5 best mood boosting foods you must try to reach for when you’re feeling low- have them and see the difference. Yogurt Yogurt is known to be packed with beneficial bacteria, and is one of the most frequently consumed probiotic options. It is also an excellent natural source of vitamin B12, which is required for the formation of red blood cells. Many studies have found that the deficiency of vitamin B12 can increase the risk of depression and stress. What’s best is the fact that yogurt is extremely versatile- it can be included in almost all food preparations, and can be consumed plain as well! Chocolate Chocolate is definitely one of the best mood boosting foods you could try. Having a couple of bites of dark chocolate a day can also keep your sweet […]
Feb 13

9 tips for healthy and nourished skin during winters

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Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected. The drop in humidity and temperature levels during the winter season leaves the skin feeling rough, dry, and itchy. Keeping the skin hydrated, healthy, and supple during the winter can be a challenge. Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected. Through data-backed research, it was observed that due to the lack of products focused on body care, consumers tend to skip the focus on their bodies. There is also a gap in understanding the various body skin conditions that one might be looking at and the ingredients our body needs. Below are some tips by Dr DM Mahajan, senior consultant, Dermatology, Indraprastha Apollo hospitals for healthy skin: Moisturize right after washing: It is important to moisturize after washing the face, as people tend to strip the skin of its natural oils. Since these oils help to lock in moisture, it’s vital to replace them. Apply sunscreen daily: Given the shorter winter days and less sunlight, it can be tempting to cut […]
Feb 11

Ten Things You Can Do for Your Mental Health

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Try these tips to keep your balance, or re-balance yourself.   1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.   2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: Eat nutritious meals Avoid smoking and vaping– see Cessation Help Drink plenty of water Exercise, which helps decrease depression and anxiety and improve moods Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.   3. Surround yourself with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.   4. Give yourself: Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to […]
Feb 11

How to Stay Calm and Relaxed

by kevin in Mind & Body 0 comments
By the time you reach your 30s, it is obvious that you have faced a few things, if not many, in your life, some of which have been good, but others quite disturbing. After being tired with your life, it is nevertheless important to stay calm and relaxed to focus on what you have to do later in your life. With that in mind, here are some tips, which will help in putting the bad things in your life behind you by getting you a mind which isn’t stressed and is in peace: 1. Smartphones away: Smartphones have changed the way we live and interact with each other, and not for the better in our opinion, but that is subject to debate. What’s undoubtedly true that we are glued to our phones all the time, even when we are not busy, which cuts off social interaction and also causes a bad posture. Our advice? Do not ditch your smartphone, but use it as a form of something which eases your workload, not something which you should stick to be every day. Whenever you have the free time, take a nap, interact with people or find a hobby and stick to […]
Feb 09

Five tips to ensure better mental health of employees at workplace

by admin in Mind & Body 0 comments
Demonstrate work-life balance and encourage your employees to take care of their own mental health Toxic work environments can have a negative impact on the mental health of employees. If workplace stress is regarded as one of the major causes of mental health issues, it can also help solve those issues.   How? By resolving the problematic factors. Leaders are likely to see employees struggle with depression, anxiety, burnout, trauma, and PTSD. Mental health experiences will be different for everyone according to economic opportunity, job type and caregiving responsibilities along with many other variables.   So, what can managers and leaders do to support people if they feel stressful at their workplace? Here are some tips to follow:   1. Mental health training: Having access to therapy and mental health services is not enough. Even if a company provides coverage for mental and behavioral health issues, what employees need the most is training on how to make use of these resources. Managers should be taught about the signs of anxiety, depression and other common mental health conditions and the correct way to handle these issues. Having an open line of communication with the manager directly can reduce the stress of […]
Feb 01

Amazing benefits of sitting crossed-legged on the floor while eating

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The traditional Indian habit of eating on the floor and sitting cross-legged is very beneficial for health. Read on to know how. Unlike now when everyone prefers sitting at the dining table and eating, the traditional Indian method of dining on the floor with legs crossed was a wonderful idea. Apart from India, many eastern and south-east Asian cultures also follow the same tradition and that has a solid reason behind it, endorsed by health experts. The following are a few significant reasons why you should sit crossed-leg while eating on the floor: Helps lose weight: Sitting on the floor and then getting up either to close the plate or take a refill helps in smooth body movement that regulates blood circulation. It also helps lose weight and is effective in relaxing and calming your mind, thereby not letting you overeat. Improves posture: Sitting cross-legged on the floor is like performing a yoga asana. This position helps in maintaining a good posture by keeping the back and spine straight. It gives flexibility and strengthens the bones of the lower body area. Improves digestion: The position aids digestion and boosts the regulation of digestive juices that keeps you in the pink […]
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