Health Tips: The food we eat plays a great role in determining our overall health and well-being. Scroll down to explore how nuts and seeds are beneficial for our overall health.
Making smart food choices is a part of a healthy lifestyle as you age. The food we eat plays a great role in determining our overall health and well-being. While some abundant superfoods and beverages are beneficial for health, nuts and seeds form the foundation of a healthy and nutritious diet. Health experts suggest consuming nuts and seeds daily for its impressive health benefits. Here are some amazing reasons why you should add nuts and seeds to your regular diet.
Health Benefits Of Nuts And Seeds
1. Aids Weight Loss
Nuts and seeds are a great source of protein, fibre, healthy fats, vitamins and minerals that help in aiding weight loss and burning belly fat. According to WebMD, nuts contain unsaturated fats which means they leave you feeling more satisfied after eating, helping you eat less over time.
2. Controls Diabetes
Consumption of nuts and their inclusion in dietary patterns has been associated with a range of beneficial health outcomes. In a study conducted by the National Institutes of Health (NIH), certain nuts such as almonds and sunflower seeds are a great source of vitamin E, calcium, zinc and minerals which are important for regulating blood glucose levels.
3. Improves Cholesterol
According to the Mayo Clinic, all nuts contain fibre, which helps lower cholesterol. Fibre also makes you feel full and prevents hunger. Some nuts also contain plant sterols, a substance that can help lower cholesterol.
4. Reduces Risk Of Heart Diseases
The Circulation Journal Report of the American Heart Association reported that healthy older adults who ate a handful of walnuts (about half a cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels. While consuming walnuts daily also reduced the number of LDL particles, a predictor of cardiovascular disease risk.
5. Boosts Immunity
Nuts are abundant in gut fibre and antioxidants which contribute to strengthening the immune system. They are also rich in omega-3 fatty acids, zinc and magnesium, which also work to boost immunity.
