Mar 27

Why You Should Be Eating Lentils

by kevin in Healthy Living 0 comments
Lentils have been long-standing staples of healthy diets. Regularly touted as superfoods, these foods offer amazing nutritional value and can be cooked and consumed in many different ways. There are a variety of different lentils and beans, which can help increase the healthiness of your diet. A healthy diet is one of the most important aspects of a healthy lifestyle, and the long-term benefits found in lentils are just as impressive as the short-term ones. Feeling great makes your day that much better, and can make doing other aspects of healthy living, such as exercising, much easier. Have a read and see just why you should be eating more lentils in your diet: Digestion Lentils provide a rich source of both types of fiber – soluble and insoluble. Insoluble fiber can help to promote a health digestive system but encourage regular bowel movements. This means you avoid unwanted digestive problems such as constipation, and it can even help battle against the risks of colon cancer over the long-term. Soluble fibers work in different ways but still highly beneficial. These can help to promote a healthy heart by reducing the chances of developing heart disease and can help to regulate blood […]
Mar 27

Are You Crazy?! Probably Not

by kevin in Mind & Body 0 comments
No, you aren’t crazy. Maybe overwhelmed with life. Maybe stressed out at work. But, no, you probably aren’t really crazy. So, quit with the guilt about stopping and no more guilt about receiving. Take a moment to and remember that you and nature are in sync. Realize now that if you don’t listen to your body now, you are going to lose all your natural reserves and have nothing to run on any more. What Does Your Body Need? Your body needs to be cared for and nurtured. It needs your respect and it needs patience. You won’t get it from the rest of the world, but you can give it what it needs yourself. Some of the most important things you can give your body are: Sleep: Be in bed no later than 10pm every night, even non-school or non-work days. The more sleep you get prior to 10pm, the faster your body can get rejuvenated. Stare: Sometimes, we catch ourselves just staring into space or at a blank wall. Don’t fight the stare. That’s nature’s way of letting your body chill out. Maid: For just a short period of time, maybe two or three months, hire a maid […]
Mar 26

10 bad habits you need to ditch for a better workout routine

by admin in Workouts 0 comments
Whether it’s to lose weight or build muscle, a greater number of people appear to be working out more often nowadays. They’re eager to live a healthy lifestyle and keep their bodies in shape. If you’re hoping to start your own workout routine, you may be thinking that although it’s strenuous, it’s worth a try. However, it’s very easy for people to form and stick with bad habits that can be detrimental both to their health and their routine. Out of all the fitness tips out there for both expert bodybuilders and newcomers, there are some that advise people on how to avoid making working out more harmful than helpful. Below are 10 bad workout habits that, if you happen to do when working out, you need to work on breaking!   1. You don’t give muscle groups equal attention There’s a reason why people say too much of something is bad for you. While it’s okay to put a little more focus on specific muscle groups, don’t neglect the rest of your body’s muscles. Granted, there is no definitive standard as to how much of a certain exercise you need to implement into your workout routine; everybody’s needs or […]
Mar 26

Here’s A Beginner’s Guide To Weight Training For Weight Loss

by admin in Workouts 0 comments
Read on as we share everything you need to know about weight training as a beginner. Lifting weights can help you reach your goals of increasing muscle mass or getting a fitter, toned body. Weight training, commonly referred to as resistance or strength training, strengthens your bones and joints, creates lean, stronger muscles, and can help maintain a healthy metabolism, which means you’ll burn more calories even while you’re at rest. And not only young people can benefit from lifting weights. As we get older, lifting weights can help prevent the loss of muscular strength and mobility and improve our mental health. So, it’s never too late to start lifting weights, even if you’ve never done it before. Furthermore, you don’t even have to be a member of a gym. For many exercises, you can just use your own weight, but you can also obtain good results with free weights, resistance bands, or other home fitness equipment. Continue reading as we share everything you need to know about weight training as a beginner. Simply put, weight training is using weights to exercise your body, most commonly dumbbells, kettlebells, and barbells. As you use heavier weights during exercises, your body is […]
Mar 26

12 tips for healthy eating on a budget

by admin in Healthy Living 0 comments
Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how   It’s never been more important to eat healthily, but eating a variety of fruit, vegetables, and other nutritious foods has become harder for individuals and families in recent years, with food prices surging. We’ve got 12 tips for healthy eating on a budget, to ensure you and your family are eating well every day. According to the US Department of Agriculture(opens in new tab), at least one in 10 US households was food insecure at least some time during 2020, and 5.1m households had very low food security. Experts define food insecurity as being unable to access enough affordable, nutritious food to enable normal growth and development. In this article, we aim to provide support and information on how families and individuals can access nutritious, affordable foods even on a tight budget. From advice on planning meals and shopping lists to tips on making the most of coupons, we have helpful hints to make your money stretch further. We’ve also spoken to Kimberly Snodgrass, registered nutritionist and spokesperson for the Academy of Nutrition and Dietetics(opens in new tab), for […]
Mar 26

How Yoga Relieves Stress and Improves Wellness

by admin in Mind & Body 0 comments
Yoga is not only a great form of workout but also encourages mental and physical relaxation. It helps minimize stress and anxiety while promoting flexibility, strength, and pain relief. There are yoga poses designed to relieve physical blockages such as muscle knots. Believe it or not, it also helps release emotions and tension by injecting a lot of mood-boosting endorphins into your body. All these elements lead to less stress and more peace. Yoga helps you become more aware of the transitory nature of bodily sensations, feelings, and thoughts. As a result, you will become less attached to your ideas and learn to understand your emotions better.   Research-Backed Benefits of Yoga for Stress There is plenty of scientific evidence that supports the stress-relieving effects of yoga. As per a study done in 2018, women who did Hatha yoga three times a day for four weeks straight noticed a significant reduction in stress, anxiety, and depression levels. Yoga is a complementary medication in addition to prescription drugs. In-depth studies are required to investigate yoga’s long-term role in releasing stress, anxiety, and depression. Similarly, a study done on a small group of adult men in 2020 showed that specific benefits of […]
Mar 26

Successful Aging: 10 tips for living to 100 years old

by admin in Healthy Living 0 comments
One of the largest and most comprehensive studies is the New England Centenarian Study by Dr. Thomas Perls which identifies characteristics centenarians share and reasons for it. Perls suggests several things we can do to increase our chances of living a long life as described in his podcast of September 12, 2022 and in his book, “Living to 100: Lessons In living to Your Maximum Potential at Any Age” (Basic Books, 1999). Additional evidence comes from the Blue Zones which are places where people are living longer lives with more vitality. See “Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest” by Dan Buettner. Unless otherwise noted, most of the research is from the Perls’ study.   Here are 10 suggestions:   1. Exercise regularly. Most centenarians in the Perls and Buettner studies kept active both physically and mentally. When Buettner asked the very long-lived Costa Ricans their secret to longevity, they said they enjoyed physical work all of their lives. In Sardinia, these older people leave their homes around November to walk their sheep in areas for food and don’t return until April or May. 2. Manage stress. Centenarians are natural stress shedders as an […]
Mar 26

8 Ways to Stop Shoulder Pain From Ruining Your Workout

by admin in Workouts 0 comments
Tip number one: Focus on the little muscles.   It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells skyward, a sharp twinge shoots through your shoulder, stopping you in your tracks. Though certainly unpleasant, having shoulder pain or discomfort while lifting weights is fairly common, physical therapist Maria Borg, PT, CSCS, supervisor at UCHealth Sports Physical Therapy in Colorado, tells SELF. And there are a host of reasons why this can happen. But bottom line? Experiencing shoulder pain during exercise doesn’t mean you need to give up strength training altogether. In fact, there are lots of small things you can do to make weight lifting more enjoyable for sensitive shoulders—and we’ve got all that important intel right here. Ahead, everything you need to know about shoulder pain and weight lifting, as well as what you can do to keep it at bay.   What causes shoulder pain while weight lifting? There are several reasons you may feel shoulder pain or discomfort while strength training. But perhaps two of the most common culprits are instability and weakness […]
Mar 26

Hit the Park to Make Your Outdoor Workouts More Fun

by admin in Workouts 0 comments
Looking for a fun place to get in your daily sweat session? Why not head to your local park or playground? Outdoor workouts at the park are the perfect, boredom-free way to get in your full-body training — no gym fees required! You should be able to find enough open space to get in some cardio and body weight exercises at most parks. If you’re lucky, you may even find some equipment you can use to enhance your outdoor workouts. Ready to give a park workout a try? Here’s how to get it done and have some fun along the way.   6 Exercises You Can Do at the Park   Tricep Dips All you need is a park bench to do this move. Sit on a bench with hands on the edge. Extend your legs straight out in front of you and place feet flat on the ground. Lower your bottom down toward the ground until your elbows are bent 90 degrees, keeping your back straight. Hold for a few seconds, then raise your body up and repeat.   Hanging Crunches Hold onto an overhead set of monkey bars or rings. Keeping your back straight and your core tight, […]
Mar 26

Fitness tips your personal trainer doesn’t want you to know

by admin in Healthy Living 0 comments
From weight loss to getting a flat tummy, personal trainers have revealed 48 amazing tips to help people to achieve their goals. Hire a personal trainer doesn’t come cheap, and scrolling through health and fitness tips on social media can often leave us even more confused. Where do you even begin? The Sun has spoken to some industry experts – yes, bonafide personal trainers – who have shared some simple snippets of advice that’ll have you motivated to achieve your health and fitness goals this year …   For weight loss 1. Ben Gregory, former international athlete and coach, and PT at Manor London: “Drink more water and get your steps in. “General activity levels will help you lean down and feeling full with plenty of water not only makes your skin glow, it give you loads of energy but also keeps you feeling more satiated – you won’t be wanting to reach for those naughty snacks!” 2. Samuel Aremu, Level 3 PT and body transformation coach: “Set alarms on your phone for getting up and away from your desk to take a 10 to 20 min walk a few times a day.” 3. Lewis Bloor, online fitness coach: “Focus […]
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