Jul 17

The Back Extension Works Best when You Stop Making These 4 Mistakes

by admin in Workouts 0 comments
It’s not a flashy move, but back extensions are critical for strength and stability,   There’s a movement term that Tim Anderson of Original Strength came up with: good, better, and best. Even when a movement is performed poorly, it is still “good” because all movement beats sitting on the couch. But the amount of times I’ve seen lifters make back extension mistakes throughout the years puts Tim’s ethos to the test. The back extension exercise, when performed correctly, targets the lower back, glute, and hamstring muscles through a large range of motion, allowing for greater strength and hypertrophy. And It’s a highly versatile exercise that can be loaded in several ways for added size and strength. The trouble is this exercise is either neglected for far more TikTok-worthy exercises or just rushed through sloppily. Correct form works “best” with the back extension. Here we’ll learn how to do this awesome exercise, what is needed, and some common back extension mistakes stopping you from getting the best out of it.   How To Do The Bodyweight Back Extension Secure your feet on the back-extension machine with your hips above the padding. Cross your arms over your chest. Then keep your […]
Jul 16

10 Tips for Healthy Lifestyle: How to Make Positive Changes for Your Health

by admin in Healthy Living 0 comments
Tips for healthy lifestyle are essential for maintaining our physical and mental well-being.   In today’s fast-paced world, it’s easy to neglect healthy habits, leading to a sedentary lifestyle, poor nutrition, and mental health issues. However, by following some simple tips for healthy lifestyle, you can make positive changes to your life and enjoy a better quality of life.   Tips for Healthy Lifestyle Here are ten tips:   #1 Exercise Regularly Regular exercise is essential for maintaining good health. It helps you maintain a healthy weight, reduce risk of chronic diseases, and improves mental health. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, jogging, cycling, or swimming.   #2 Eat a Balanced Diet A balanced diet is crucial for maintaining good health. It provides the body with the nutrients it needs to function properly. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit your intake of processed and junk foods.   #3 Stay Hydrated Staying hydrated is important for maintaining good health. Drink at least eight glasses of water per day and more if you’re physically active or live in a hot climate. You […]
Jul 15

When Is the Best Time of Day to Work Out?

by admin in Mind & Body 0 comments
Here’s what the science says about how to plan exercise to meet your health and fitness goals   What if you could target the best time of day to work out to burn fat, reduce belly fat, manage diabetes or build muscle? Research suggests there may be better times to work out to help you meet specific fitness goals. You can also time your workouts to help manage certain medical conditions. Regular exercise can help you control your weight, lower blood pressure and manage blood sugar and insulin levels. Consistent exercise also helps you build muscle mass and get better sleep. Workout routines can boost your mood and slow cognitive decline. So, when is the best time of day to work out? Morning, afternoon and evening exercise each have benefits. But the best time to work out depends mainly on your individual goals. Here’s what the science says about the best time to work out for specific results.   Morning workouts burn belly fat “Morning exercise wins the day for optimal belly fat loss,” says Paul Arciero, a doctor of human physiology and nutrition and author of The PRISE Life: Protein Pacing for Optimal Health and Performance. Arciero is the […]
Jul 14

Are you doing your ab workout properly? Tips to get a flat belly

by admin in Workouts 0 comments
If you want to get rid of belly fat and want sculpted abs, incorporate these exercises into your workout routine. Plus, learn how to perform them correctly to maximise the impact and achieve your fitness goals.   Who doesn’t want chiseled abs and a sculpted waistline? The quest for the perfect midsection is an endless battle most of us long for. If you have been looking at every person with abs with envious eyes, it is time for you to get them too. You need to combine exercise and the right diet, but most importantly have determination, discipline and know how to get a flat belly the right way. So, let’s get started on the journey to shape your waist! Certified fitness coach and nutrition coach Tanvi Parikh recently took to her Instagram to share 4 of the best exercises to shape your waist and how do it properly. View this post on Instagram A post shared by Tanvi Parikh | Fitness, Mindset & Nutrition (@iwillgetlean) Ab workout: 4 exercises to get a flat belly Whether you are a beginner or a fitness enthusiast, these exercises are perfect for you if you want a defined waistline.   1. Mountain Climber […]
Jul 13

Healthy Living: 8 Tips for a Healthy Lifestyle

by admin in Healthy Living 0 comments
Whether we like it or not, diabetes affects our lifestyle and we have to be careful to keep our lifestyles healthy as a result. Medication may help keep our sugar levels down but other factors can play a part too.   8 tips for healthy living The following tips are probably those you’ve been told many times before – but some of them may be new to you. We all know eating healthily and regular activity will help us to keep our body happy. What’s more, cutting out some of the following evils will make a big difference:   Getting exercise A contributing factor to general health is your level of fitness Whether you’re down the gym 3 times a week or simply going for a walk – physical activity is essential in order to keep your fitness levels up. The government advise people to exercise at least 3 times a week for 30 minutes.   Eat away from your workdesk or TV A study from the University of Bristol in 2010 showed that people who ate whilst using their computer were less aware of what they had eaten and also felt less full than participants who were not using […]
Jul 12

6 Ways To Optimize Your Wellness Routine This Summer

by admin in Mind & Body 0 comments
Summer is the perfect time to spend some time rethinking your wellness routine. The weather’s getting warmer, the days are getting longer, and it’s a season that promotes wellness, relaxation, and adventures outdoors. There’s every reason in the world to embrace all of the unique opportunities to enhance the health and happiness that the summer season offers. So whether you’re looking to boost your physical fitness, improve your diet, or find peace of mind, we have some great tips.   1. Get the Most Out of Your Diet Some so many delicious fruits and vegetables come into season during the summer, making it especially easy to eat well and sustainably during this time of year. Prioritizing fresh produce, whole foods, and cooking at home are all simple ways to improve your diet and overall wellness this summer. If you like cooking and you have some outdoor space at home, it might be time to consider an outdoor grill. By grilling some of your meals outside, you can turn the practice of eating well into a summer activity that’s just as fun on your own as it is with friends and family. If you’re looking for specific nutrients to prioritize in […]
Jul 11

Squeeze More Gains From Your Chest With The Dumbbell Squeeze Press

by admin in Workouts 0 comments
This dumbbell variation will be sure to blast your pecs in a unique manner.   The dumbbell squeeze press goes by a few names, like the hex or champagne press, but they all mean the same thing—more gains for your chest. Part dumbbell chest press and the part dumbbell flye, the squeeze press creates muscular tension from the get-go for juicy muscle-building gains. Lifting heavier weights for more reps and sets is the key to progressive overload and more muscle and strength. But sometimes, this is not possible because you have plateaued or are working around an injury. If one or the other or both is the issue creating muscular tension in different ways helps you stay on the gain train. This is where the dumbbell squeeze press comes in. By creating tension by pressing the dumbbells together before you press, you create a flood of muscular tension in your chest by making a lighter weight feel heavy.   What is the Dumbbell Squeeze Press? The dumbbell squeeze press is a dumbbell bench press variation in which you take a pair of hex dumbbells, press them together lightly, and perform a bench press. This bench press variation is part close […]
Jul 10

6 Stress-Relieving Ways To Practice Self-Care Regularly

by admin in Healthy Living 0 comments
Effective stress management is crucial to maintaining one’s physical and emotional wellbeing. Here are a few expert self-care tips to reduce stress and practice on a daily basis.   Mental health: With the amount of responsibilities that all of us have these days it can be tough to engage our time in self-care and invest our time to look after our mental well-being. The major cost that all of us end up paying includes a major negative impact on our mental health. In an interview with Zee English, Nishtha Khurana, Counselling Psychologist at Lissun- Mental health & Emotional Wellness Venture shares the effective ways in which you can practice self-care and remain stress-free. We forget to take care of our personal needs while being burdened by the multiple stressors of life like: caregiving responsibilities, financial responsibilities, work stress etc. The biggest setback that we face is in terms of creating a balance in these aspects of our life which could make the stress levels surmountable for all of us.   So how can self – care help us in relieving stress? We are all less able to handle the stresses that come our way when we’re depleted by physical and […]
Jul 09

The many benefits of teaching yoga in schools for students

by admin in Mind & Body 0 comments
Typically, when you think of ‘yoga” you tend to think of postures or asanas and, hence associate the benefits of yoga with physical well-being alone. But if one looks at Yoga closely, the word “yoga” comes from the Sanskrit word “Yuj” which means to unite. The practice of yoga is known to bring about a perfect harmony between mind and body and this unity plays a great role in the overall stability. We have been following the practice of Yoga in our school curriculum from past few years and give it the same importance like any other subject. Not only does it translate into better academic outcomes, but also improved holistic growth and development. Yoga has also become the best way for physical and mental fitness and has been accepted as the best way to embrace positivity in life. Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative.   Improves attention span & memory The need and importance of yoga in education arises from the fact that it helps in improving concentration and attention span. Yoga is also known to improve memory function and its direct impact can be […]
Jul 08

Build Strong Arms and Shoulders With These 9 Exercises

by admin in Workouts 0 comments
A strong, well-defined pair of arms and shoulders is a visual hallmark of a fit and healthy body. Building those muscles not only helps improve your overall strength but also boosts your confidence. Here are nine exercises that you can incorporate into your workout routine to sculpt and boost the strength in your arms and shoulders.   1. Push-ups Push-ups are a bodyweight exercise that targets the triceps, chest, and shoulders. It benefits overall upper body development. How to perform: Start with your hands shoulder-width apart on the ground. Keep your core engaged while lowering your body to the floor by bending your elbows. Push back up to the starting position.   2. Bicep curls Bicep curls target, unsurprisingly, your biceps as well as engaging forearm muscles. How to perform: Stand with feet shoulder-width apart holding a dumbbell in each hand. Curl the dumbbells towards your shoulders, keeping elbows stationary at your side, then lower them back down.   3. Tricep dips Tricep dips target the muscles on the back of your upper arm. How to perform: Place hands behind you on a bench or sturdy support with fingers facing forward. Lower yourself down towards the ground by bending your […]
Recent Posts
Categories