Jun 11

Unable to do push-ups? Try these 10 exercises to gain strength

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If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups and increase your rep count.   Push-ups are one of the most effective bodyweight exercises When done regularly with proper form and high reps, they can help you build serious muscle mass in your chest, shoulders, and triceps. But if you are a beginner, push-ups can feel very challenging. You get down on the floor, try to push yourself up and nothing happens. Or maybe you manage one rep, and then your arms give out. If you are struggling, try certain exercise to help you push your limits for push-ups! Don’t lose heart if you haven’t been able to do push-ups. The real issue might not be the push-up itself, it is that your upper body just isn’t strong enough yet. To do push-ups properly and increase your reps, you first need to build strength in your chest, shoulders, and arms. So start with exercises that improve your push-up performance. These targeted moves will help you gain the strength, balance, and stamina needed to not only do push-ups but to actually get better at them every day.   Exercises to […]
Jun 10

How to be more intelligent: 8 ways to sharpen your mind

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How to be more intelligent: 8 ways to sharpen your mind Intelligence isn’t something that is fixed; it grows when you feed it right. From what you consume to how you challenge yourself daily, sharpening your mind is less about natural talent and more about consistent habits. These eight simple but powerful strategies are backed by science and practised by lifelong learners everywhere. Whether you’re looking to think more clearly, remember better, or boost creativity, these habits can help. Intelligence isn’t just IQ, it’s adaptability, awareness, and continuous growth. Start with one habit today and watch your mind expand in ways you never expected.   1. Mind diet Just like food affects your body, your mental diet affects your brain. Each day, challenge yourself with something that stimulates your mind: Read a thought-provoking book, solve a complex puzzle, or listen to a deep podcast. Choose content that stretches your thinking and keeps you curious. Avoid passive scrolling and mindless content that dulls your attention. Instead, aim to consume at least one piece of mentally nutritious material daily. Your brain craves novelty and complexity, it’s how it grows. The more demanding the input, the stronger and sharper your mental capacity becomes. […]
Jun 09

When is the right time to eat GUAVA? What science says about its health benefits and risks

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Guava is a nutrient-rich fruit packed with vitamin C, fibre, and antioxidants. Eating it between meals boosts immunity, aids digestion, and supports heart health. However, overindulgence can cause constipation or sugar spikes. Experts advise avoiding guava at night due to possible cold symptoms. Timing matters — eat it smartly to enjoy its full benefits without side effects. Ah, guava ! The fruit smells like a tropical holiday and tastes like sweet rebellion. It’s the underdog of the fruit basket — not as hyped as avocados, not as feared as durians, and definitely not as showy as dragon fruits. But make no mistake; guava is a nutritional powerhouse wrapped in bumpy green (or sometimes yellow) skin. It’s the sort of fruit your grandmother swears by, your nutritionist praises, and your taste buds thank you for — all at once. But before you start munching on one like an apple, hold your horses. Timing, as with all the great things in life — love, jokes, and fruit — is everything. So, when is the right time to eat guava? What’s the best way to enjoy it without turning your gut into a protest zone? And are there hidden quirks behind this humble […]
Jun 08

How To Train Your Body For Better Balance And Agility?

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How to train your body for better balance and agility? Here are 5 best workouts to try every day.   Tips To Train For Balance And Agility Do you wish to develop better body balance and agility? These are two very important aspects that can not only improve your core strength but also help you get through many difficult daily tasks. Many people struggle with balance and agility and they may get called clumsy because of it. However, this can be very easily trained. Our body develops balance over time and with training. Read on to know more.   Single Leg Deadlift This is a workout that you can try at a gym. You simply need a barbell with the accurate weight as per your body weight. This workout targets your glutes, lower body, legs, calf muscles and core muscles. While working on core muscles, it also help improve balance.   Lateral Lunges Lunges are incredibly effective for strengthening your body balance. It is known to engage your core muscles and leg muscles for stability.   Yoga Yoga strengthens stabilizing muscles, improves posture, and enhances balance through slow, controlled movements and poses like Tree Pose and Warrior III.   Low-angle-view-unrecognizable-muscular-build-man-preparing-lifting-barbell-health-club-3 […]
Jun 07

Should you eat fruits early in the morning on an empty stomach? Expert reveals why it’s not a good idea

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Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.   It’s a no-brainer that fruits are considered go-to healthy foods. Fruits are packed with natural goodness and loads of essential nutrients like vitamins, minerals, and fibre, making them an absolute non-negotiable in healthy diets and weight-loss eating plans. When it comes to starting the day on a healthy note, fruits often come into question, whether they should be consumed on an empty stomach or not. The first meal that breaks your overnight fast should be nutritious, making fruits seem like the ideal choice. Regardless of the great nutritional profile, for certain occasions, fruits do come with a caveat. Fiona Sampat, a clinical dietitian at Kokilaben Dhirubhai Ambani Hospital in Mumbai, shared whether it’s correct to have fruits on an empty stomach early morning. Furthermore, she also listed out the best alternatives to break your overnight fast.   Why shouldn’t you have fruits on an empty stomach? Fiona started by debunking the popular notion around eating fruits first thing in the morning. Fiona said, “While there are claims […]
Jun 06

Longevity, the new anti-ageing: Strength, good food, movement keep you youthful

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Longevity now means more than chasing youth with surface-level solutions – it’s about cultivating lasting strength, vitality, and wellness from within.   Longevity is changing its narrative when it comes to getting older. Instead of just trying to look younger with quick fixes, it’s about building strength, energy, and good health from the inside out. Here’s how eating well and staying active can help you live longer and also enjoy those extra years feeling strong and full of life: When it comes to ageing, genetics definitely play a role, but the way you live your life matters just as much, if not more. By building habits that support your cells, keep your muscles strong, and keep your mind sharp, you can make a real difference. It’s all about keeping your metabolism ticking over, lowering your risk of long-term illnesses, and feeling better in yourself. The choices you make each day can affect how well you age. For years, anti-ageing has been synonymous with creams, Botox, and cosmetic surgery, all aimed at erasing wrinkles or covering grey hair. But things are changing, says Asad Hussain, Founder and CEO of OddsFitness. “Instead of masking age, the new philosophy focuses on embracing it […]
Jun 05

Prevent weight gain, stay active if you don’t have time for daily exercises

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Exercise tips: If you want to lose that extra fat, you can. If you’re not a morning person, no need to worry, here are some unique ways to include physical activity to your lifestyle. Find what works best for you and make it a consistent part of your day.   Getting active is essential for maintaining good health, but sometimes fitting in a morning walk or workout can feel impossible with our busy lives. According to the National Institutes of Health (NIH), adults should aim for at least 45 to 60 minutes of moderate to vigorous physical activity each day to help prevent weight gain and stay healthy. If early mornings aren’t your thing, don’t worry. There are plenty of ways to stay active without having to start your day with a walk. Maintaining regular physical activity doesn’t always require a strict workout routine. The key is consistency. Even if you can’t commit to long walks, there are small, simple ways to integrate movement into your day. Research suggests that small bursts of activity can be just as effective as longer, more intense workouts. This means that no matter how busy or unpredictable your day gets, you can still stay […]
Jun 04

5 Tips to help you stay healthy while at work

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The World Health Organization (WHO) is in charge of organizing World Health Day, which is observed annually on April 7. Every year, it honors the establishment of WHO in 1948 and focuses on a particular health topic to raise awareness of a critical health concern on a worldwide scale. Raising awareness, promoting healthy habits, and motivating governments and organizations to take significant action to enhance health systems and general well-being are the objectives. Since we work for a large portion of the day, our behaviors at work can have a big effect on our physical and emotional well-being. Small adjustments made at work, such as posture, diet, and screen usage, can have a significant impact on our well-being. Here are some detailed and useful suggestions to help you maintain your health while working.   5 tips to stay healthy at office   1. Keep your posture straight Long periods of sitting can put stress on your muscles and spine. Make sure your feet are flat on the floor, your computer screen is at eye level, and your chair supports your lower back. Maintaining proper posture lowers the risk of chronic musculoskeletal issues, back discomfort, and fatigue. Make ergonomic adjustments to […]
Jun 03

What is the 6-6-6 walking workout that’s going viral? Know its health benefits

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This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time and a little consistency.   Forget high-end fitness trackers, pricey gym memberships, and ultra-restrictive diets. There’s a new trend quietly making waves in the wellness world, and it’s as refreshingly simple as lacing up your sneakers and heading out the door. It’s called the 6-6-6 walking workout — and no, it’s not nearly as intimidating as it sounds. In this article, we learn everything you need to know about the 6-6-6 walking method and its numerous health benefits. This easy-to-follow walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment to buy, and no steep learning curve. All it asks is your time and a little consistency. And for anyone looking to improve their fitness, manage their weight, or just start moving more, it might be the most approachable routine out there.   So, what exactly is the 6-6-6 walking workout? The structure is simple: Walk for 60 minutes At 6 AM or 6 PM With a 6-minute warm-up and […]
Jun 02

Mental Fitness Tips to Train Your Brain and Improve Well-Being

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A psychologist shares simple, daily habits that can help manage stress and boost resilience. We often hear about the importance of physical fitness — working out to help our bodies stay strong and healthy — but should we also be prioritizing mental fitness? Just as regular exercise helps keep us physically fit, proactively taking care of our mental health is also critical to improving our well-being. “Mental fitness is about feeling mentally sharp, emotionally steady, and able to respond — not just react — to whatever life throws at you,” says Dr. Shannon M. Bennett, the associate director of the Center for Youth Mental Health at NewYork-Presbyterian. “The good news is, there are small habits you can incorporate into your day that make a real difference over time.” Dr. Bennett shares simple everyday strategies that can help strengthen your mental health and build long-term emotional resilience.   1. Plan regular check-ins At least a few times a day, pause and check in with yourself. Dr. Bennett recommends scanning your body from head to toe and noticing how you feel mentally and physically. Then, take a few slow deep breaths to release any tension. “It can help to tie this practice […]
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