Apr 13

8 SUPERFOODS THAT IMPROVE IMMUNITY

by kevin in Healthy Living 0 comments
The immune system of the body is concerned with probably the most important task ever- resisting the attack of several thousands of potentially dangerous agents that could affect the body. It takes no brain surgeon to figure out that the maintenance of this system is extremely essential, and it isn’t a lot of work. Keep reading to know more about the 8 best superfoods that boost immunity. Sweet Potatoes Sweet potatoes are one of the best sources of vitamin A and several other important nutrients needed by the body. The vitamin A content of this vegetable is what makes it one of the best immune boosting foods out there- it strengthens the natural barrier of the body and protects it from the attack of germs and bacteria. Garlic Apart from adding flavor to your foods, garlic also contains an important ingredient known as allicin which has antibacterial activity. This active compound is what helps garlic fight against a wide range of infectious conditions. Just a clove of raw crushed garlic a day could boost immunity dramatically. Blueberries Blueberries are another superfood that pack in an immune-boosting punch. They are rich in fiber, low in calories and turn out to be […]
Apr 12

Should You Work Out When You’re Sore?

by admin in Workouts 0 comments
Fitness pros weigh in on whether working out when you’re sore is a good or bad thing — plus, what you can do to recover.   Feeling very sore after a workout can seem like a badge of honor; it’s a reminder that you got up in the morning to make time to exercise, and that you really pushed yourself. But if you’re still feeling the burn the next day, should you work out while sore anyway? While some soreness after a new or intense workout is totally natural, a “no pain, no gain” mindset can have serious consequences if you ignore signs that your body needs a rest. Yes, the work you do in the gym is important, but it’s just as crucial to give your body sufficient time to recover in between workouts, according to Kirk Campbell, M.D., a sports medicine surgeon and assistant professor of orthopedic surgery at NYU Langone Medical Center. While you may be tempted to power through, there’s great danger in not allowing ample time for your muscles to rest, explains Leesa Galatz, M.D., chair of the orthopedic department at the Icahn School of Medicine at Mount Sinai. Since the soreness you’re experiencing is […]
Apr 12

5 Diet And Lifestyle Tips That Can Help Reverse Fatty Liver Disease

by admin in Healthy Living 0 comments
Obesity, type-2 diabetes and excess alcohol intake are three common causes of a fatty liver. Here’s what you can do to fix it.   Fatty liver is a condition when there is an excess amount of fat present in the liver. If left uncontrolled, fatty liver can get worse with time and lead to permanent liver damage. Obesity, type-2 diabetes and excess alcohol intake are three common causes of a fatty liver. Besides these, there are many other factors that can lead to fatty liver. However, fatty liver can be reversed before it turns into something serious. A few modifications in diet and lifestyle along with the help of medical assistance can help in the reversal of fatty liver. Let’s take a look at these.   How to reverse fatty liver Dr. Anukalp Prakash, Lead Consultant at CK Birla Hospital said, “A faulty lifestyle is a common reason behind liver diseases these days. Other causes include obesity, sedentary lifestyle, uncontrolled diabetes, too much consumption of fat and more. Other than these, too much consumption of alcohol is a big culprit which can even lead to liver injury and even liver failure.”   1. Focus on diet and lifestyle “One should […]
Apr 12

5 Health Tips to Help You Sail Through the End of Winter

by admin in Healthy Living 0 comments
Spring is in sight. Here’s how to stay healthier and more energized until it gets here.   Are you counting the days until Spring arrives? Less daylight and dreary weather in some parts of the country at this time of year can take a toll on your physical and mental health. But the good news is that winter is almost over. Until that happens, you have the power to keep yourself healthier, happier and more energized by the things you do and the choices you make.   Here are 5 health tips to help you get through the end of winter feeling your best:   1. Spend time outdoors. No matter what type of climate you live in, spending time outside can boost your mood and your health. The fresh air can make you feel happier. A dose of vitamin D from the sun will do your body good. Taking a break from dry indoor air is good for your skin. Not breathing in germs from people living or working in close proximity to you makes it less likely you’ll get sick. Just dress for the weather and enjoy some time with mother nature. 2. Protect yourself from contagious illnesses. […]
Apr 12

Side Effects Of Too Much Exercise On Mental Health

by admin in Mind & Body 0 comments
According to a study by Yale University published in the Lancelet Journal of Psychiatry, the side effects of too much exercise can worsen mental health. This study covered around 1.2 million individuals in the United States from 2011-2015. Exercise is known to help reduce the risk of heart disease, diabetes, and other physical ailments. This study established that it also affects mental health across a large population sample.   Key Findings Of The Study: Side Effects Of Too Much Exercise According to the study, the impact of exercise on mental health is usually positive, leading to a lower mental health burden for all types of exercise compared to not exercising. The most significant benefits were seen across popular team sports, cycling, and aerobic and gym activities. And the best duration for activities was 45 minutes three to five times per week. Exercising more than 23 times a month or for more than 90-minute durations suggests obsessive behavior and harms mental health. But is over-exercising really that bad? Over-exercising means exercising without taking a rest, for too long, and being addicted to exercise. It can be compared to workaholism or taking any positive habit and becoming obsessed with it. The study […]
Apr 12

Exercise in the park or gym? Which is better?

by admin in Healthy Living 0 comments
1. Benefits of regular exercise One of the best decisions you can make for yourself is choosing to exercise and get some physical activity everyday. Whether you have a desk job or take care of household chores, proper exercise is important to build strength, flexibility, stamina and mental well-being. Now, we all know that physical activity has multiple health benefits, but little is known about the impacts of the setting where you exercise. The two main options that people broadly choose are either going to a gym for a few months or going to a nearby park, usually in the morning and/or evening. Which option is best to reap the maximum benefits of exercise? Let’s find out!   2. Should you hit the gym? Choosing to go to a gym is a great option. You can get a trainer who can focus on what all workouts would suit you the best. You can also explore and learn a wide variety of exercises such as cardio, weight training, Pilates, yoga and so on. Several gyms also plan interesting classes like zumba or dance sessions. Getting guidance from experienced trainers can help you reach your goals without second doubts.   3. Things […]
Apr 12

How to exercise to boost your mood — whatever your fitness level

by admin in Mind & Body 0 comments
Experts offer their tips on exercising to improve your mental health   Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health, but also protects it. Depression is the fourth most serious disease worldwide, yet the psychological benefits of exercise have been overlooked, says Jack Raglin, a professor of kinesiology at the Indiana University’s school of public health: “The evidence just keeps on coming.” In fact, even if you were to exercise for the sake of your mind alone, it would be well worth doing — and the good news is, a little makes a big difference. Here’s how to move yourself happy.   How does movement boost our moods? It’s widely believed that the psychological benefits of exercise come from the release of endorphins, but that is an oversimplification. “The evidence for that is really weak,” says Raglin. Instead, when we exercise, we produce a cocktail of hormones, including endocannabinoids — all of which contribute to making us feel good. Endorphins are produced at a certain intensity of activity, […]
Apr 12

8 Ways To Keep Your Mind Sharp

by admin in Mind & Body 0 comments
Everyone has the occasional “senior moment.” Maybe you wander to the kitchen and can’t remember why, or you misplace your keys. But while these mental hiccups may be bothersome, they usually don’t drive you to visit the doctor. “Most people focus on physical problems—high blood pressure, pain, disability,” says Rumana Yunus, M.D., primary care physician at Henry Ford Health. “But if your mental health isn’t functioning optimally, your physical health will suffer as well.” The good news: Studies show you can bolster your brain’s reserves and reduce your risk of losing your mind by adopting some basic health habits. Already in your golden years? Don’t fret. Research also shows the brain continues forming new connections throughout our lifespans. And you can help it along with these 8 brain-boosting strategies from Dr. Yunus:   1. Learn a foreign language. Learning a second (or a third) language challenges the brain in new ways and may even delay the onset of dementia, according to recent research. Say you learn the word for mother in Spanish is “madre.” Initially, you may have to concentrate to remember that word, but if you practice, over time, it becomes part of your vocabulary. That easy recall proves […]
Apr 12

Does walking build muscle?

by admin in Workouts 0 comments
Wondering, does walking build muscle? We look at how you can get toned legs without setting foot in the weights room Walking is a great example of cardiovascular exercise, but does walking build muscle? It can be done anywhere, anytime, and without the need for expensive gear or sophisticated equipment. We’ll be getting to the bottom of how walking affects your muscles and whether it’s possible to get toned legs without setting foot in the gym. When you walk, your body will use your quads, hamstrings, glutes, and calf muscles to power your movement. Thanks to centuries of evolution, humans have become extremely efficient when it comes to moving on two feet for long periods of time. As muscle building requires the presence of mechanical tension and muscle fiber damage, it may be quite tricky to grow muscles just by walking alone. Still, you may see some great results if you vary your training routine or add some resistance by using a weighted vest or ankle weights. We’ll look at whether walking can indeed build muscle and what, if anything, can be done to speed up the process.   Does walking build muscle? Walking is a type of aerobic physical […]
Apr 12

Don’t overexert yourself at gym

by admin in Workouts 0 comments
A35-year-old woman died while lifting weights in a gym recently. This shocked fitness enthusiasts. BM spoke with experts to know the do’s and don’ts of exercising. Dr Divya Marina Fernandes, consultant, interventional cardiology and Heart Failure Specialist, Aster RV Hospital said: “We see athletes collapsing in gyms or on fields. This could mainly be attributed to conditions like hypertrophic cardiomyopathy and arrhythmias (irregular heart rhythm).” She advised getting a treadmill test before starting endurance training even for those under 40. She said basic life-saving skills like CPR are good to know. “Focus on building stamina and strength gradually and listen to your body. Take adequate rest when necessary. Avoid supplements unless they have been tested and certified by reputed bodies,” she added. A bad diet and other poor lifestyle habits are common among youngsters. Many are into performance-enhancing drugs and unscientifically marketed supplements. To add to it, heavy exercise without heeding to early symptoms is terrible for health. Trainers need to be aware of sports medicine and the risks of over exercising, said Dr Deepak Krishnamurthy, senior interventional cardiologist, Sakra World Hospital. A family history of heart attacks at a young age, symptoms like chest pain or uneasiness or effort […]
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