These eight exercises warm-ups & exercises will help you find your true potential in the sport of running! It is a very obvious fact that to be considered a runner, you have to run. For many people, that’s the end of it, but to be considered a strong athlete, addition of another exercise into your daily routine is a sure-fire way to becoming the best runner you can be! Here’s where this set of exercises crafted by Stephen Cheuk, founder of the S10 training & S10 recovery in New York City & a board member of HealthAdvisory comes handy. Exercise 1) Hip flexor stretch with a band – Securely attach a moderate resistance band to a hefty & strong object so that it doesn’t move while exercising. Improvise using what you have around you. In a gym situation, the most ideal anchor point would be a squat rack. Put your left leg into the band & let it rest exactly where your buttock & hamstring meet, following which step the left foot back far enough so that the band is taut & stretched. Exercise 2) Hip CARS (Controlled Articulated Rotations) – Begin with all fours with your hands under your […]