If your lungs got impacted during COVID, it’s extremely important to follow certain guidelines and techniques to bring them back to their original capacity. Pneumonia in the chest can lead to several complications and that’s the reason one must be extremely cautious during the recovery phase. Here are some physiotherapist recommended exercises that you must do daily, at least 6-7 times every day Spirometer The three balls machine is one of the your biggest bets in strengthening your lungs. The right way to do it is by inhaling deeply and trying to get all the balls up, and exhaling outside the nozzle. Make sure none of this is a jerky movement. It should be very smooth. Pursed breathing Pursed breathing is another very important breathing technique that helps open the lungs. Purse your lips and deeply inhale from your nose. Now make an O and exhale from your mouth. Repeat this as many times as you can! Om chanting Take a deep inhalation and then exhale while chanting OM- make sure you open your mouth as wide as possible while making that sound. It won’t sound like a typical Om sound but will have a wider ring to it. Lung […]