If you want to have a great training then keeping a track of it will actually help you to improve it. it is essential for the best progress as you will know what is missing, what more could be done to help you achieve your goals and how much you have progressed from the time you started. Let’s take a look at the 3 main reasons for us to track our workouts. Accountability With every workout that we do we know, we must progress in one form or the other. Progression is the key to any workout regime and if you maintain a journal it will always keep you accountable to that. If your journal tells you that you are lifting the same weight for months now then you will obviously look the same so you will need to make the workout more extensive, so it helps in accountability. The ultimate pre-workout Instead of doing the guesswork on what workout you should do, open your journal and check out if it is an arms day or a legs day? Proceed accordingly. This will help you to set new records from the previous ones that are listed in your diary and […]