by adminin Workouts0 commentstags: abs exercises, fluttering motion, propel your arms, reverse crunches, russian twists, scissor kicks, simple chair exercise, single leg V ups, tabletop manner
If you are craving for arrest day then have it but make sure you do exercise as well, even if it is by sitting down. What are some of the abs exercises you can do where you won’t have to stand? Not all exercises need you to be on your feet, all charged up. So let’s take a look at these 4 cool abs exercises which you can do even when you are sitting. Russian twists For this, you will need to sit on the floor, bend the knees and then elevate your upper body which will create kind of a v shape with the upper thighs and torso of your body. You will need to twist to a single side and keep your legs parallel to the floor. You can hold a dumbbell and then hold it on one side and then repeat on the other side. Scissor kicks You will need to lift your legs around 6 inches from the ground while you are keeping your back pressed on the floor and hands on the sides. Up next bend your knees slightly and move your feet in a fluttering motion. Repeat it for reps. Single leg V Ups […]