There are some people who constantly struggle with self-doubt, and ask themselves multiple times – “What am I doing with my life?” And then there are some who don’t worry about this and lead their lives confidently and in a much more organised manner because they practise having a healthy body and healthy mind. You see, healthy-minded people tend to have a rich and satisfying life. But, if you fall in the category of people who’re still trying to figure it all out, we’re here to help you lead a more fulfilling life. Here are some excellent tips for a healthy mind and body. Trust us when we say this, a whole lot will change once you start paying attention to your mental and physical health.
Before we begin with the healthy mind and body tips, you need to understand the connection between the two.
Connection Between a Healthy Mind and Body:
In simpler words, the mind-body connection is basically the link between an individual’s thoughts, attitude and behaviours and their physical health. People are now beginning to understand how their emotions can influence their health as well as longevity of life. The ‘healthy body, healthy mind’ connection is also quite a vital component of holistic medicine – a healthcare philosophy that looks at treating the whole person and not just their symptoms. Even doctors understand the importance of a comprehensive approach to care that includes mind, body and spirit
How do Thoughts and Emotions Affect Health?
When you are stressed, your body releases cortisol and adrenaline, both known as the stress hormones that are supposed to give you a short-term energy boost so that you can get out of dangerous situations sooner than later. But, you can still feel stressed even if there’s no such danger that you need to escape. Releasing these hormones too frequently will have a negative and long-term effect on your body that includes:
– Digestive issues
– Weakened immune system
– Slower healing process
Now that you understand how your mind health can affect your physical health, let’s look at how to keep a healthy mind and body using a few tips.
Tips for Healthy Mind and Body:
1. Get Enough Sleep:
A good night’s sleep is always recommended by doctors, scientists and therapists for a reason. It’s because it can directly impact a healthy body and healthy mind. You need at least seven to eight hours of sleep each night, anything less than that may not allow you to function properly throughout the day. When you get enough sleep, it puts you in a good mood, keeps your body and mind healthy and reduces the risk of heart disease.
Exercise is necessary for a healthy body and a healthy mind and that’s no news. It helps you feel less stressed, sleep better and improve your memory as well. Taking out a few minutes in the day to work out can put you in a better mood. A simple walk, jog, run or even dance is enough to get your heart racing to keep you active.
3. Drink Enough Water:
Water keeps you hydrated and also helps your mind stay focused. When you’re dehydrated or not in the habit of sipping some water every few minutes, it’s hard for your brain to concentrate. This can also lead to frequent headaches. Also, people who drink too many sugary drinks should cut down on them and replace them with water instead as the latter helps you keep a healthy mind and body.
4. Choose Your Food Wisely:
‘You are what you eat’ is absolutely right when it comes to maintaining a healthy mind, healthy life. Eating a lot of junk food that is high in fat, sugar and salt will only give you anxiety and depression, not to mention it is extremely bad for your heart health. You can achieve a healthy mind and body by eating fresh foods like vegetables and fruits. When you eat better, you feel better.
5. Quit Smoking:
Some people believe that smoking helps them deal with stress, but in reality, smoking can actually be more stressful. People who are in the habit of smoking are more likely to have poor mental health than the ones who don’t smoke at all. Smoking can also pose a great risk for heart diseases. Hence, one of the best tips for a healthy mind and body is to quit smoking for good.
6. Get Some Air:
You should step out of the house once every single day. The sun on your face and fresh air in your lungs can actually contribute to a healthy mind and body. This is because going outside, for however little time, can make you happy. Spending time out of your house is a great way to reduce stress and clear your mind of thoughts that keep you from being present and in the moment. When you’re outside, you’re usually moving more, which is also perfect for the bit of exercise that you’re supposed to do daily.
7. Practise Meditation Consistently:
Now, a lot of people with a hectic routine might think they don’t have enough time to sit and meditate every single day. But it’s important to make time for things that are important for you and that make you feel good and healthy. So, if you wish to keep your body and mind healthy, you need to start getting into the habit of meditating regularly. It doesn’t matter how little or long you can sit through a session, it’s important to meditate consistently. Meditation has a lot of benefits for the mind and body including increased focus, improvement in sleep and posture among other things.
8. Maintain a Journal:
Writing a few words every day is a healthy practise to follow for a healthy mind. Since your mind and body are connected, once you take the stress off mentally, it reflects on you physically and you feel much lighter and better once you’ve taken things off your chest and into your journal. It’s on you how to maintain a journal, but it’s crucial to have one handy so that you can jot everything down that bothers you on a daily basis to release all the mental and physical tension that builds up.
9. Reserve a Mental Exercise Routine:
It’s as vital to practice a mental exercise as it is to have one for your physical fitness. Below are some mental exercises that you can practise to keep a healthy mind and body.
– Train Your Brain: You need to exercise your brain by finding answers or solutions to problems on your own. Try to avoid using a calculator, practise arithmetic, don’t use a pen and paper, etc.
– Play Challenging Puzzles: The problem-solving skills of working on puzzles help you keep your mind in perfect shape. Puzzles can also be a lot of fun once you get into them daily. There are loads of puzzles that are available online or in the newspapers.
10. Challenge Your Brain:
When you want a healthy mind, it’s important to get out of your comfort zone once in a while and expose your brain to newer, fresher experiences and learn new things. This will give your mind a chance to expand to a whole new dimension. Sure, it takes a lot of courage, patience and time to reach the quality of life that you desire, but if you want it, you have to get it yourself.
Here are some benefits of challenging yourself
– It motivates you
– It triggers your creativity
– It helps you establish your priorities
– It helps you identify both your personal as well as professional goals
– It triggers your creativity
– It expands your social growth
– You lose the fear of the unknown
– You get rid of boredom and unhappiness
– It helps you achieve your dream goals, one challenge at a time