How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ‘actually works’.
Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his ‘3-move arm workout’ can help you achieve toned arms from the comfort of your home. In an Instagram video he posted on April 20, Patrick shared his ‘number 1 workout for flabby arms’.
10 minute workout to ‘tone your triceps, shoulder’
In his caption, he wrote, “’My arms look flabby no matter how much I workout’… if that’s you — this actually works. No dumbbells. No gym. Just 10 minutes to tone your triceps and shoulders, and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.” Patrick added, “Try two rounds — you’ll feel the burn by the end.”
Patrick’s home workout for toned arms included these three exercises:
1. Overhead extensions – 12 reps
2. Plank shoulder taps – 12 reps each side
3. Tricep dips – 10 to 12 reps
More details of 3-step arm workout
In the video, Patrick further shared details of the workout: “Try this 10-minute upper body routine – no gym required. You are going to feel the burn in round 2. Set a 10-minute timer and complete as many rounds as possible.”
For exercise number 2 – plank shoulder taps – Patrick said, “Make sure you keep your hips stable so you can really activate your core.” For the third exercise, he added, “Do tricep dips on a chair, a couch or a bench – whatever you can find. Optional: have your feet out to carry more weight, so you can emphasise on the flabby arms. That is it, give that a go.”
Looking for more tips to achieve toned arms? Click here to learn more about a fitness trainer’s diet and workout tips that helped tone her muscles.
