Jan 28

Stay Healthy All Year-Round: Check Ways to Boost Your Immunity During Seasonal Changes

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Strengthen your immune system with these simple yet effective tips to stay healthy and resilient as seasons shift. Seasonal changes bring a mix of excitement and challenges, from enjoying the beauty of new weather to dealing with a higher risk of falling sick. Whether it’s the cool breeze of autumn or the sudden warmth of spring, these transitions often leave our immune systems vulnerable. To keep your health intact, preparing your body to adapt to these changes seamlessly is essential. Here are some tips to strengthen your immunity and stay healthy no matter what the season brings:   1. Eat Seasonal and Nutrient-Rich Foods One of the simplest ways to boost your immunity is by eating seasonal fruits and vegetables. They’re packed with vitamins and antioxidants that your body needs. For instance, winter brings oranges and spinach rich in vitamin C, while summer offers hydrating foods like watermelon and cucumber. Eating a variety of fresh produce ensures your immune system gets the nutrients it requires to fight off illnesses.   2. Stay Hydrated Hydration is key, regardless of the weather. As seasons change, your body’s hydration needs may fluctuate. Drink plenty of water and include hydrating beverages like herbal teas […]
Jan 22

12 tips for healthy eating on a budget

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Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how   It’s never been more important to eat healthily, but eating a variety of fruit, vegetables, and other nutritious foods has become harder for individuals and families in recent years, with food prices surging. We’ve got 12 tips for healthy eating on a budget, to ensure you and your family are eating well every day. According to the US Department of Agriculture, at least one in 10 US households was food insecure at least some time during 2020, and 5.1m households had very low food security. Experts define food insecurity as being unable to access enough affordable, nutritious food to enable normal growth and development. In this article, we aim to provide support and information on how families and individuals can access nutritious, affordable foods even on a tight budget. From advice on planning meals and shopping lists to tips on making the most of coupons, we have helpful hints to make your money stretch further. We’ve also spoken to Kimberly Snodgrass, registered nutritionist and spokesperson for the Academy of Nutrition and Dietetics, for her expert advice on finding healthy […]
Jan 19

6 Ways to Keep Your Kidneys Healthy

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Tips for preventing and recognizing the signs of kidney disease   More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing. Kidneys are vital organs that filter waste from the blood and produce hormones. Left untreated, CKD, a form of kidney failure, allows toxins to build up in the body and can lead to other health problems, like heart disease and stroke. It also can progress to end-stage renal disease, which requires dialysis treatment or a kidney transplant to live. The key, doctors say, is to look for symptoms of CKD early. “In many instances, there is treatment available for kidney disease but in only a few instances, unfortunately, is there a cure,” says Vasil Peev, MD, a nephrologist at Rush. “That’s why it’s important to intervene early and engage in prevention efforts for the disease.” Here are six tips to follow to help keep your kidneys healthy:   1. Know the signs and symptoms. Unfortunately, the symptoms of kidney disease aren’t always noticeable, and 40% of people with severely reduced kidney function are not aware they have CKD. Therefore, it’s crucial […]
Jan 16

10 tips for healthy eating out

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Whether it’s lunch with work colleagues or an evening celebrating with friends, most of us tend to eat less healthily when we eat in restaurants, pubs and cafes. Senior Dietitian Victoria Taylor offers her tips for eating out without overdoing it. Believe it or not, it is possible to eat, drink and be merry without overdoing it. Here are my tips for having a good time while keeping an eye on your waistline and good health.   1. How often are you eating out? A one-off meal out probably won’t make any difference to your health in the grand scheme of things, so enjoy it. However, if it’s one of many, consider carefully how it fits into your overall diet. This could mean having a lighter meal in the evening, like soup or a sandwich, if you had a big meal earlier in the day. Or you could choose the healthiest menu options to make the meal fit into your normal diet, rather than just going for your favourites.   2. Check what’s on the menu One of the best ways to ensure you make healthy choices when eating out is to check the menu before you arrive, whether online […]
Jan 13

Simple changes for a healthy new year

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9 ideas to help you eat healthier and be kind to yourself   For many people, a new year is inspirational. It’s a time to set goals and think about what you want to accomplish in the year ahead. Where to focus? We’re going to look at ideas for making positive changes to your eating habits. Eating well is an important component of a healthy lifestyle, along with staying active, getting enough sleep and reducing screen time. Before the tips, a word about goal setting: It takes planning. You need to figure out what you want to do, how you will make it happen and why this goal is important to you. Will it make you happier, healthier or improve things in some way? It’s vital to have a clear sense of purpose to help you focus on what you want. Keeping your goals small and manageable will give you a better chance of success. And remember to treat yourself with kindness. Here are some small changes that could help you eat healthier in the year ahead.   Think about your plate: The key to healthy eating includes eating more whole, nutrient-dense foods, while cutting back on ultra-processed options. That means choosing vegetables, […]
Jan 10

Nutrition tips for men: Boost your immunity in your 20s, 30s, and 40s with these tweaks in your daily diet

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Diet tips: In your 20s, 30s, or 40s? Each decade has unique nutritional needs. From protein to vitamins, here’s how to fuel your body and boost immunity at every stage. Check out this essential guide to fulfil your nutrition requirements.   Proper nutrition is vital for men of all ages to maintain optimal health and immune function. In their 20s, men need nutrients to support rapid growth, muscle development, and overall energy. By their 30s, a balanced diet addresses increasing metabolic demands and supports cardiovascular health. By their 40s, nutrient needs shift towards preserving muscle mass, bone health, and preventing chronic diseases. Lean proteins and high-fibre foods remain important, while calcium, vitamin D, and B12 support bone density and cognitive functions. Here’s a complete guide on what men need across different ages for optimal immunity, as suggested by Dr Harshad Arora, senior cardiologist at Serenity Hospital, Hyderabad.   In your 20s: Protein: Lean meats, eggs, and legumes help build and repair muscle, which is crucial for a strong immune system and overall bodily function. Fruits and vegetables: Diverse, colourful fruits and vegetables provide essential vitamins, minerals, and antioxidants that support immune health and combat free radicals. Whole grains: Foods like […]
Jan 07

Here Are 5 Tips To Keep Active Through the Winter

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Snow and ice, illness, holiday travel and packed schedules are among the many reasons people struggle to stay fit in winter. Damon Swift, associate professor of kinesiology at the University of Virginia’s School of Education and Human Development, studies the health impacts of exercise. He said consistency in exercise is important, and switching from an active to sedentary lifestyle for three months could cause you to lose benefits like cardiovascular fitness and muscle strength. Fortunately, there’s a lot you can do to adapt your workout routine and stay healthy during the winter.   Think Beyond Weight To stay motivated, Swift recommends focusing on the many benefits of exercise. “I think sometimes the perception is, ‘If I’m not losing weight, I’m not improving my health,’” he said. “But it’s important to know there are benefits beyond weight control.” Swift said exercise provides mental health benefits, which are especially important when sunlight is scarce. Research shows exercise can reduce the risk of depression and improve symptoms of depression. Exercise also strengthens the immune system, an important benefit during cold and flu season. Swift shared his best advice with UVA Today.   Prepare for the Weather Freezing temperatures, cold and ice can derail […]
Jan 06

Tips To Keep You Healthy Throughout The Winter Season

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Layer your clothing to trap body heat and protect against wind chills this winter. Below we share a list of tips you can follow to stay healthy this winter.   The winter season can lead to various health issues due to cold weather, reduced sunlight, and increased indoor time. These factors can weaken the immune system, making the body more vulnerable to respiratory infections like colds and flu. Dry air, both indoors and outdoors, can cause dry skin, chapped lips, and irritation in the eyes and throat. Joint pain and stiffness may worsen for people with arthritis, and cold weather can exacerbate chronic conditions like asthma and cardiovascular issues. However, adopting healthy habits and proactive measures can mitigate these risks and help maintain overall well-being. Keep reading as we share a list of tips you can follow to stay healthy this winter.   9 Tips to stay healthy throughout the winter season   Cold weather often reduces thirst, but your body still needs hydration to maintain energy and skin health. Proper hydration supports immune function and helps prevent dryness in your skin and mucous membranes. Include seasonal fruits like oranges and kiwis, rich in vitamin C, to boost your immunity. […]
Jan 03

Work After Holidays Got You Down? These Tips Will Help You Get Back To Routine

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The holidays can evoke mixed emotions, especially for those facing loss or stress. Mental health expert Katie Godshall shares practical tips to manage the “holiday blues,” from self-care and mindfulness to supporting loved ones. The holiday season—it’s supposed to be the “most wonderful time of the year,” right? But let’s be real. For many, the end of the year can feel like an emotional rollercoaster, with joy and stress often going hand in hand. Between memories of loved ones no longer here, financial pressures, and the overwhelming expectations of the season, it’s easy to feel more blue than merry. “It’s OK not to feel festive during this time,” says Katie Godshall, a clinical assistant professor in social work at the University of New Hampshire. “If you’re coping with loss or loneliness, it can be significantly more difficult to feel joyful.” Feeling a little down during the holidays doesn’t mean there’s something wrong with you. In fact, these emotions are more common than you might think. The key is to give yourself grace and focus on your mental health. To help you navigate the season, Godshall shares 15 practical tips to beat the holiday blues or support someone who might be […]
Jan 02

6 simple tips to reduce your blood pressure

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Small changes can make a big difference in your blood pressure numbers. If you suddenly find yourself with high blood pressure (hypertension) under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. The guidelines lowered the definition for high blood pressure to 130/80 from 140/90 millimeters of mercury (mm Hg), meaning more people now meet the criteria for stage 1 hypertension. While you shouldn’t shrug off the change, there’s also no need to panic. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines,” says Dr. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women’s Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School. The change, however, should spur you to take your blood pressure seriously. “These guidelines have been long anticipated and are very welcome by most hypertension experts. They may seem drastic, but in putting the knowledge we’ve gained from large trials into clinical practice, they will help thousands of people,” says Dr. Fisher.   Why does hypertension matter? If you are in this 130/80 range, […]
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