Sep 21

How To Exercise To Keep Our Gut Microbiome In A Good Shape?

by admin in Healthy Living, Workouts 0 comments tags: adverse symptoms, bowel transit, connection to microorganisms, digestive issue, exercise for gut microbiome, exercise on regular basis, gut microbiome, gut microbiome in good form, gut microbiome in good shape
The bugs in our guts are influenced by the kind of food that we eat and the kind of diet that we maintain. The way we live has a direct connection to the microorganisms that are present in our body, so can we actually keep these gut microbiome in our body in a solid shape? Well yes, you can use the power of exercise to do so, let’s take a look at how it can be achieved – •If you don’t exercise on a regular basis then it’s high time you start it. Mild exercising like walking or jogging 30 minutes a day will help you. •If you are feeling comfortable with this then you can increase the intensity and make it to an hour per day. But keep an eye on any kind of adverse symptoms, if you notice any its time to cut back on their intensity. •Make sure you keep it regular. If you stop exercising then the microbiome in your body reverts back to the old state that it was in. so all of your efforts are basically wasted. •Test the time of your bowel transit. Notice if it Increases with exercise. If you want to […]
Sep 21

5 Fitness Tips for Teenagers

by admin in Healthy Living 0 comments
Teenagers’ bodies go through a great deal of change as they grow older. As teens begin to make their own choices, exercise and eating habits should be implemented to help them pave the way for a healthy lifestyle. Many teens look up workout routines online, which are often not teen-friendly. Whether your teen wants to gain speed for sports, feel confident in his or her own skin, or bulk up, here are some fitness tips you can share to help him or her exercise safely.   Don’t Do Chest Exercises Every Day The dangers of overtraining apply to all muscle groups, but is most commonly seen with chest workouts. Working the chest too often is one of the worst habits boys get into. By the time they’re in their 20s, the chest muscles are so over developed and tight, they look like cavemen. Muscles break down and tear each time they are strained, and they need proper recovery time to grow.   Learn Muscle Balance Teach your to teen to exercise the entire body, both upper and lower halves. Too many individuals will either focus on their lower body (girls) or upper body (boys). Power, strength and a strong core […]
Sep 21

4 SUPER BENEFITS OF EATING FERMENTED FOODS

by kevin in Healthy Living 0 comments
Think about probiotics, and yogurt is definitely the first thing that comes to mind. But most people don’t know that other fermented foods like tempeh, pickles, kombucha, sauerkraut and kimchi also turn out to be excellent sources of the ‘good’ gut bacteria that the digestive system needs. Here are 4 super benefits of adding more of these foods to your diet. Improved Nutrient Absorption When consumed in the right quantity and coupled with regular foods, fermented foods help improve the activity of the gut bacteria and thereby increase the production of digestive enzymes. This helps create an ideal balance in the system which helps increase and improve the uptake of nutrients from food. Better Digestive Health Probably the most obvious benefit of consuming fermented foods is that it helps introduce beneficial bacteria in your digestive system and gut, and maintains the optimum balance there. In addition, the consumption of probiotics has also been found to slow down the progress of, and possibly even reverse some digestive diseases and ease the symptoms. Some experts also believe that these foods could help strengthen immunity in the long run. Budget-Friendly You don’t need to spend a lot of money to ensure digestive health- […]
Sep 21

Why Is Nature Actually Good For Your Mental Health?

by admin in Healthy Living 0 comments tags: cure patients, happy state of mind, involve trekking or travelling, mental issues, nature is good for menatal health, scientifically proven, severe depression, therapy programs, warm embrace of nature
Did you often wonder why the therapy programs for mental issues often involve trekking or traveling in the lap of nature? Well, that is because it is a proven fact that nature helps patients who are suffering from mental issues to cope with their problems in a better manner. The psychologists who conduct this kind of programs strongly believe in the healing power that nature has. green spaces are known to be good for our well being. Awe could be one of the reasons why this works as the feeling of being in the presence of something which is far bigger and greater than ourselves fills everyone with wonder. Isn’t this the same feeling when you lose yourself in the heart of nature? After trips, the people who have been suffering reported that their stress levels were a lot lower and they were in a happy state of mind. You can improve your well being simply by taking a couple of minutes every day to spend in your personal garden and appreciate the beauty that nature has to provide to us. Make sure you slow down on your life in which you are rushing every day and feel awestruck by […]
Sep 21

How to Eat a Healthy Diet

by admin in Healthy Living 0 comments
If you are what you eat, it follows that you want to stick to a healthy diet that’s well balanced. “You want to eat a variety of foods,” says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Inflammatory Bowel Disease Center at Virginia Commonwealth University Health Center in Richmond. “You don’t want to be overly restrictive of any one food group or eat too much of another.”   Healthy Diet: The Building Blocks The best source of meal planning for most Americans is the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services Food Pyramid. The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat: 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat. 2 to 4 servings of fruits and 4 to 6 servings of […]
Sep 21

3 SUPER BREATHING TECHNIQUEST TO SPEED UP WEIGHT LOSS

by kevin in Healthy Living 0 comments
Talk about weight loss, and probably the first thing that comes to mind is crazy diet fads and lots of exercise. However, new studies have now revealed that the ‘breath’ you take too, could have an impact on your weight loss attempts. Simply focusing on your breath and doing it the right way could help speed up your metabolism naturally. Here are 3 beneficial breathing techniques that could help you speed up your weight loss results to a good extent. The Alternate Nostril Breathing This simple breathing technique is thought to be helpful in a lot of scenarios. Firstly, it helps regularize blood pressure levels and brings more oxygen into the body. Furthermore, it also helps calm you down naturally, boosting brain health. Start by sitting down straight with your legs folded, and place your left hand on your left knee. Now place the tip of the right index finger and middle finger of your right hand on the space between the eyebrows and your right thumb on your right nostril. Press down on the thumb and exhale through the left nostril completely. Breathe in deeply through the left nostril itself, release your thumb and press down on the ring […]
Sep 20

The 5 Best Weight Loss Tips if You’re Over 40

by admin in Healthy Living 0 comments
Dropping pounds in your 40s can be a challenge—but these easy strategies actually work, according to a nutritionist. Hitting your 40s has plenty of benefits, such as earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it’s tough getting used to some of the physical changes. A biggie is a downshift in metabolism, which can make weight maintenance trickier and weight loss more challenging. However, losing weight after 40 isn’t impossible. You absolutely can shed pounds at any age—and do so while simultaneously optimizing overall wellness. Here are five tactics that work for my clients. And yes, one involves a daily dose of dark chocolate!   Cut back, but don’t cut out carbs Carbs are fuel, and whole food sources, like fresh fruit, whole grains, and potatoes, are bundled with vitamins, minerals, fiber, and antioxidants. Cutting out carbs completely deprives your body of important nutrients. This can lead to unwanted side effects like constipation, fatigue, and irritability. But after age 40, your daily carb requirement may decline. Many of my clients find that they can’t eat large carb portions without either gaining weight or struggling to lose weight. The best resolution is to optimize the quality of the carbs […]
Sep 20

Part II: Nutritional Tips for Healthy Living

by kevin in Healthy Living 0 comments
To achieve a healthy lifestyle, you will want to engage in more physical activities, eat less and eat better. As your diet can be slowly change over time to get into the habit of healthy eating, it’s one of the easier aspects of healthy living to achieve. With a better nutritionally balanced diet, in no time at all will you be feeling and looking great, which in turn can provide you with the extra encouragement to up your exercise and improve your fitness! The Less Sugar the Better Sugar is in so many common food and drink items out there that it’s no surprise it contributes to so many different health problems. The likes of tooth decay and weight gain are just a few of the issues caused by a high-sugar intake, making it one of the first things you should try to reduce when looking for more nutrition from your food. Soda, candy, chocolate and alcohol are among some of the most common food and drinks with a high-sugar content, and they can be pretty hard to give up. For drinking, try to swap water for soda and alcohol whenever you can, and you will notice your health benefiting […]
Sep 20

The Right Diet For Exercise!

by admin in Healthy Living 0 comments tags: carbohydrate in diet, carbs and fats, exercising on regular basis, gymming and exercising, physique goals, proper combination of food, right diet for exercise, whole grain breads
While you are exercising on a regular basis, you will need to right diet to accompany it to get the best results. Using a simple and balanced diet can help you to achieve all of your physique goals in no time. Also for exercising you will need energy, so consuming proper food is extremely crucial if you want to build your body. Carbohydrates The carbs or the sugar and the starches are usually broken down by our body into glucose which is needed by the muscles to get the energy. So carbohydrate in the right amount is needed for that extra spur of energy. You can consume whole grain bread, fruit, cereals, pasta, vegetables, rice and so on if you are looking for ways to include carbohydrate in your diet. Protein The protein is the most important part and should be present in each and every single meal that you partake while you are gymming or exercising. Some of the excellent sources of protein are chicken, fishes, eggs, meat, beans and so on. The ideal amount in which you need to consume protein is 3 ounces per meal. So make sure you consume enough protein thrice daily. Fats Contradictory to […]
Sep 20

7 REASONS WHY RUNNING COULD BE YOUR ULTIMATE THERAPY

by kevin in Healthy Living 0 comments
Whether you’re feeling low or simply need some motivation to get back on track and have a positive attitude- there exist a simple and effective trick that will make you go wow- yes, its running. The sad fact is that the simple act of running as a form of exercise tends to be underestimated- there’s a lot it does. Here are 7 super reasons why you need to put on those shoes and get out and run- it could your ultimate therapy! It Makes you Happier Those who exercise on a daily basis will bet by it- working out can make you feel better almost instantly. This is because running and most other forms of exercise stimulate the brain to release feel-good hormones, which help you feel better when you’re sad or stressed. It Keeps your Brain Sharp Many studies have found that exercising regularly can help keep your brain strong and active, and can prevent age related mental decline. What’s more, it can also preserve memory, improve attention span and boost concentration, which definitely makes it the best natural remedy for better brain health. It Strengthens your Knees Running is known to improve bone mass, and can also help […]
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