Feb 16

89 and thriving: 6 simple tips for healthy eating and longevity from nutrition expert Marion Nestle

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In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of healthy eating can feel confusing and exhausting. One week, carbs are the enemy; the next week, fat is back in fashion. Against this backdrop of confusion and trend-chasing, the wisdom of life can be easily overlooked. And that is why the voice of Marion Nestle matters now more than ever. At 89, Marion Nestle is thriving and how! She is one of the world’s most respected nutrition experts. She continues to write, teach, speak, and advocate for healthier food systems. A former professor of nutrition, food studies, and public health at New York University, Nestle is best known for her realistic approach to food: eat real food, enjoy it, and understand the systems behind what ends up on your plate. She has never promoted miracle diets or extreme rules. Instead, her philosophy is simple and realistic; it is based on balance and common sense. The key to Nestle’s long life isn’t about trying to stay young or denying herself the joy of eating by following strict self-discipline. It’s about establishing healthy practices to facilitate healthy living throughout a long life. Nestle’s attitude toward […]
Feb 13

Bananas vs. Apples: Which Fruit Is Better for Your Blood Sugar?

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Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.   You’re rushing out the door, and you grab an apple or banana off the counter to eat on the go. Sound familiar? Both fruits are delicious, portable and easy to find, so it’s no wonder apples and bananas are among the most popular fresh fruits consumed in the U.S. However, if you’re trying to keep your blood sugar in check, you may be wondering if you have to give up your fruits due to their carbohydrate and natural sugar content. The good news is, there’s no need to stop eating either of these beloved fruits. In fact, passing up on these fruits means you’d be missing out on the many essential nutrients that they provide. So how can you still enjoy apples and bananas while keeping your blood sugar levels in range? To help you navigate the fruit aisle, we asked dietitians to weigh in on how both apples and bananas might affect blood sugar. Read on to find out how your favorite fruit measures up.   How Bananas Affect Blood Sugar Bananas get a bad rap for being […]
Feb 10

9 Simple Ways to Improve Your Health

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Small changes can add up to big health benefits We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and start exercising every day. While we should always strive to accomplish these types of health goals, the road to better health doesn’t always have to mean making huge leaps. There are also many smaller steps you can take that will help improve your overall health and quality of life — and because they’re things you can easily incorporate into your routine, they’ll be easy to maintain for the long haul. Even if you have only a few minutes to spare, you can use that time to improve your well-being. Try incorporating the following activities and strategies into your day. When these simple steps become habits, they can add up to a big positive effect on your overall health.   1. Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress. But even something as simple — and enjoyable — as listening to soothing music, reading a good book, soaking in a hot tub or playing with your pet can help you relax. That’s advice you should […]
Feb 07

Walking Barefoot Can Help Reduce Inflammation: Expert Explains How

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Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding. Can walking barefoot on the earth heal you? In today’s fast-paced urban lifestyle, where we are constantly stressed out, sometimes the simplest solutions are the best. And sometimes it starts the moment you take your shoes off. In a recent video, nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding. This ancient practice has been gaining popularity, and for good reason.   What is Grounding? Grounding, also known as earthing, involves walking barefoot on natural surfaces like grass, sand, or soil, allowing your body to interact directly with the earth. This simple act can have profound effects on our health, from reducing inflammation to improving circulation.   Here’s how it works Nutritionist Nmami Agarwal suggests that walking barefoot on natural surfaces, a practice known as grounding, can be more effective at reducing inflammation than taking supplements. By allowing the body to interact directly with the earth, this habit helps neutralise free radicals, calm the nervous system, and lower cortisol levels. Additionally, walking without shoes activates foot muscles, improves posture and circulation, and relieves stress on joints. Agarwal emphasises that a healthy, anti-inflammatory lifestyle […]
Feb 04

Apple Vs. Guava: Which Fruit Is Healthier And Why?

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Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you? Find out which fruit has an edge over the other. “An apple a day keeps the doctor away” is perhaps the most famous health saying in the world. Apples are a common fruit that are seen on the dinner table and a symbol of wellness. But walk into any local Indian mandi during the winter, and you’ll find the fragrant amrud, or guava, stacked in mountains. It’s affordable, locally grown, and often seasoned with a pinch of chaat masala on street corners. This brings us to a crucial question for every health-conscious Indian: apple or guava, which one actually wins the nutritional crown? While apples carry a certain premium status, the local guava might just be the unsung superfood your diet has been missing. Let’s dive deep into the Indian diet fruit comparison to see which one deserves a permanent spot in your fruit basket.   Apple vs. Guava: Which Fruit Is Healthier, and Why? When comparing guava nutrition in India to the imported or Himalayan apple, the results are quite startling. Most people assume that […]
Feb 01

Black Garlic Vs White Garlic: Which Is Better For Heart Function?

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Black garlic and white garlic are both great for heart function. Here is how they differ and which one you should consume.   Garlic, or the white bulbous flowering plant, has been a staple in Indian kitchens for ages. It has also been used as medicine for ages, valued not only for its pungent flavour but also for its medicinal properties. With heart disease emerging as one of the leading health concerns in India, National Epidemiological Surveillance Data reveals that 28% of all deaths in India are due to heart issues. That is why researchers are increasingly exploring natural remedies to support heart health. While this is a supportive dietary addition, it can’t cure heart disease, but it definitely helps reduce heart risk factors. Among these, garlic stands out, as it contains powerful compounds that supply the heart with its helpful properties. But the debate continues: which one is better, black garlic or white garlic, especially when it comes to improving heart function.   Black Garlic Vs White Garlic: Which Is Better For Heart Function? ​These two types of garlic variants can be characterised by their compounds and, most importantly, their color and flavour. Both variants offer unique health benefits, with […]
Jan 29

13 Ways of Staying Fit When There’s No Time to Exercise

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While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, those of us who are balancing multiple roles — as parent, worker, spouse, volunteer, household manager, etc. — often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner. Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and workday crises have a way of eating up these extra hours along with our best intentions. You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. During a recent week when my kids were sidelined by a nasty cold, I started thinking about ways to be physically active when going to the gym was out of the question. I also asked some personal trainers for their advice. We came up with the following ways to fit exercise into a packed-full day:   If […]
Jan 28

5 Things Your Parents Must Do In 2026 To Stay Strong And Healthy

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Watching your parents age brings mixed feelings. Gratitude. Worry. Love. And that quiet fear you don’t always say out loud. You want them to stay active, independent, and comfortable in their bodies for as long as possible. Not just live longer. Live better. Health in 2026 isn’t about extreme diets or expensive gadgets. It’s about simple habits done consistently. Small choices that protect strength, mobility, digestion, and mental peace. Things that fit into daily Indian life, not disrupt it. If your parents do these five things well, they give themselves a strong foundation for the years ahead.   1. Move Every Single Day, Even If It’s Gentle Movement isn’t optional anymore. It’s medicine. And no, it doesn’t mean gym workouts or intense exercise. It means daily movement that keeps joints flexible and muscles active. A morning walk. Light stretching. Chair exercises. Slow yoga. Even household chores done mindfully. These help maintain steady blood circulation and prevent stiffness. Movement also protects balance, which reduces fall risk as parents age. Many parents stop moving because they fear pain. But the truth is this. Lack of movement creates more pain. Gentle, regular movement keeps the body lubricated. It supports digestion. It improves sleep. […]
Jan 27

Suffering From Acid Reflux? Gut Doctor Shares His Cheat Sheet That Can Help Resolve The Problem

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AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a cheat sheet that can help ease symptoms of acid reflux.   Acid reflux happens when there is backward flow of stomach acid into the oesophagus. It is normal if this happens occasionally. However, if this happens persistently, it becomes a chronic condition and is known as Gastroesophageal Reflux Disease (GERD). Acid reflux or GERD burning chest pain (heartburn), sour taste, and potential throat irritation. It usually happens due to a weak or relaxed lower oesophageal sphincter. In a recent Instagram video, AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a cheat sheet that can help ease symptoms of acid reflux. The caption read, “We will discuss a simple acid reflux cheat sheet – focusing on what to eat to reduce symptoms and what commonly makes reflux worse.” Here’s what he shared in the list. The Best Herb For Acid Reflux: Fennel Seeds The Best Tea For Acid Reflux: Ginger Tea The Most Gut Calming Fibre: Slightly Green Bananas The Most Reflux Safe Protein: Eggs The Most Heartburn Friendly Fruit: Melons The Most Gentle Non Acidic Snack: Almonds The Most Reflux Soothing Snack: Cucumber The Most Reflux Friendly Hydration Option: Water   Fennel Seeds This stands […]
Jan 23

10 Benefits of Avocado for Heart and Skin

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Let’s be honest, avocado is everywhere right now. From café menus and fitness reels to home kitchens and grocery carts, this green fruit has quietly become a lifestyle symbol. Someone’s having avocado toast before yoga, another is blending it into a smoothie, and someone else is using avocado oil on their skin. But here’s the thing: avocado didn’t become popular just because it looks good on Instagram. The real reason behind the craze is how it makes you feel. Fuller for longer. Lighter in the stomach. Better skin. Stronger hair. More balanced energy. Once you start noticing these small changes, avocado stops being a trend and starts becoming a habit. That’s where the real value of avocado benefits lies. Below, we discuss some of the most amazing health benefits of avocado. But first, let’s get to know about its origins and its journey to becoming a worldwide sensation.   Where Avocado Comes From and How It Became a Global Favourite? The avocado originated in Central America, especially Mexico, where it has been consumed for thousands of years. Ancient cultures valued it as a nourishing, energy-giving food,  long before nutrition labels existed. Fast forward to today, and avocado has found its […]
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