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Below we explain some common benefits of incorporating cardio in your morning routine. Cardio is short for cardiovascular exercise and refers to any physical activity that raises your heart rate and increases blood circulation. It primarily targets the cardiovascular system, improving heart and lung health. Common cardio exercises include running, cycling, swimming, and dancing. Cardio is generally considered healthy as it offers numerous benefits. It helps strengthen the heart muscle, reduces the risk of heart disease and high blood pressure, enhances lung function, aids in weight management, improves mood and mental well-being, and increases overall stamina and endurance. Whether to practice cardio in the morning depends on personal preference and schedule. Morning cardio can be beneficial because it jumpstarts your metabolism, energises you for the day, and helps establish a consistent exercise routine. Ideally, any time of the day that you can commit to and enjoy regular cardio exercise is beneficial for your health. Ultimately, the best time to do cardio is when you can consistently engage in it. Continue reading as we explain some common benefits of incorporating cardio in your morning routine. 10 Ways incorporating cardio in your morning routine can boost your health: 1. Boosts […]
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Immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health. Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health. While much has been discussed about what to do to boost immunity, what we often ignore are the diet mistakes we unknowingly make. You read that right! That is why here, we decided to discuss those flaws in our everyday regime that may affect our nourishment and weaken the immune system. Diet And Immunity: Why Is Diet Important For The Immune System? It is rightly said that ‘we are what we eat’. Food provides us with nutrients that help define how our bodies will process and function. Certain dietary patterns prepare our bodies to fight infections, while some help prevent weight gain and blood sugar spikes. This raises an important question – […]
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For all tech-savvy readers and people who work on laptop and are glued to screens daily, here is a simple guide on how to keep our eyes happy and healthy amidst the screen frenzy. In today’s digital age, the pervasive use of smartphones, tablets, laptops, and other screens has significantly altered the way we live and work. However, this increased screen time has brought about adverse effects on our eyes due to prolonged exposure to blue light emitted by these devices. Dr Virender S Sangwan, Director, Innovations at Dr Shroff’s Charity Eye Hospital talks about the impact of digital devices on eye health: tips for a screen-safe lifestyle. Dr Virender highlights, “It is imperative to acknowledge the potential risks and take proactive measures to protect our eye health.” Understanding the Impact The human eye, a marvel of nature, was not designed to endure the extensive hours spent in front of screens. Blue light emitted by digital devices can cause eye strain, fatigue, and discomfort. Prolonged exposure can disrupt our sleep patterns, potentially leading to more severe conditions such as dry eye syndrome and myopia. Prioritizing Eye Health To counter these effects and maintain optimal eye health, adopting […]
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In today’s fast-paced world, maintaining good mental health and happiness is more crucial than ever. The challenges of modern life, including stress, anxiety, and the pressures of daily responsibilities, can take a toll on our well-being. Staying mentally fit and happy requires effort and dedication, but the rewards are well worth it. By taking these steps, you can enhance your overall well-being and lead a more fulfilling life. By prioritizing self-care, maintaining physical and mental health, and nurturing positive relationships are key components in achieving and sustaining mental fitness and happiness. Make these practices a part of your daily life, and you’ll be on your way to a happier, more mentally fit you. To help you stay mentally fit and happy, here are 10 valuable tips: Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set aside time for activities you enjoy, whether it’s reading, painting, or simply relaxing. Stay Active: Regular exercise releases endorphins, which are natural mood lifters. Find a physical activity you love and make it a regular part of your life. Healthy Diet: Nutrition plays a significant role in your mental health. A balanced diet rich in fruits, vegetables, and whole grains can boost your […]
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These tips help improve digestion by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut environment. Constipation is a common digestive disorder characterised by difficulty in passing stools. It is typically defined as having fewer than three bowel movements per week, accompanied by hard and dry stools that are often painful to pass. Adequate fibre intake can be helpful in relieving constipation. Fibre adds bulk to the stool and helps it retain water, making it easier to pass through the intestines. Fibre-rich foods include fruits, vegetables, whole grains, legumes, and nuts. Increasing fibre intake can help regulate bowel movements and prevent constipation. In this article, we list some tips to help increase your intake of fibre and help you cure constipation. Follow these 10 tips to increase your fibre intake and cure constipation: 1. Eat more fruits and vegetables These are excellent sources of dietary fibre. Aim to include a variety of fruits and vegetables in your daily meals and snacks. 2. Choose whole grains Swap refined grains like white bread, white rice, and pasta for whole grains like whole wheat bread, brown rice, and whole wheat pasta. Whole grains are higher in fibre […]
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Lifestyle changes are essential for managing diabetes effectively. Learn how diet, exercise, stress management, sleep, etc can help manage your daily blood sugar levels. Living with diabetes necessitates making significant lifestyle changes to effectively manage the condition and lead a balanced, fulfilling life. These lifestyle adjustments, including alterations in diet, exercise routine, stress management, and regular monitoring, are essential in maintaining stable blood sugar levels and overall well-being. Lifestyle Changes for Diabetes: Tips for a Healthier, Balanced Life 1. Prioritize a Healthy Diet One of the fundamental lifestyle changes for managing diabetes involves adopting a healthy diet. Focus on incorporating a variety of nutrient-dense, whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. Limit your intake of processed foods, sugary beverages, and high-sugar snacks. Monitoring carbohydrate intake and spacing meals evenly throughout the day can help maintain consistent blood sugar levels. 2. Regular Physical Activity Exercise is a cornerstone of diabetes management. Engage in regular physical activities such as walking, cycling, swimming, or any form of exercise you enjoy. Physical activity helps lower blood sugar levels, increase insulin sensitivity, and promote weight management. Aim for at least 150 minutes of […]
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Healthy living is not just drinking enough water, or exercising regularly, there are lot of other facts that one should know for actually having a healthy lifestyle. What comes to mind when we say, ways to a healthy living – is to exercise regularly, drink ample water, and stay fit. But, it is not just that. There is a lot more that is required for a healthy lifestyle. One should also understand the nutritious value of certain foods, and comprehend what portions are important for the body. In addition to the above, here are some lesser-known health facts that one must be mindful of for a better lifestyle. Nutritionist Lovneet Batra shared some lesser-known health facts that one should know about. 5 Uncommon Health Facts to Know Zinc-Rich Foods: Zinc is a mineral that is critical for a healthy gut, and a deficiency can lead to various gastrointestinal disorders. Adding zinc-rich foods like sunflower seeds, amaranth, bajra, kalonji, pistachio and more has proven to be beneficial in treating diarrhoea colitis, leaky gut and other digestive issues. Sleep For Brain Health: When you sleep, your brain’s glymphatic (waste clearance) system clears out waste from the central nervous system. It […]
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Entering your first year of college is stressful! Amid this stress, prioritizing your own mental and physical health can be a challenge. Between eating at the dining hall, finding time to workout, and finding the balance between studying and spending time with friends, it can be hard to prioritize yourself and your own wellbeing. As a guide, I have compiled a list of 5 tips and tricks to lead a healthy lifestyle as you enter your first year of college! Tip number 1: Drink water The first, and most important tip is to drink water! According to Forbes, water is essential in maintaining a healthy lifestyle. The benefits of water are endless; it boosts metabolism, helps keep skin healthy, and keeps you hydrated. If you want to focus on leading a healthy lifestyle in college, be sure to stay hydrated by drinking plenty of water! Tip number 2: Have variety The next tip would be to have variety. Second-year Biomedical Engineer Grace Murphy said that having variety when eating on campus was her top tip to stay healthy during her first year of college. Having variety in your diet ensures you are getting all the proper nutrients, while […]
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Feeling tired and sluggish all day problem is a common problem we all complaint that further may affect our efficiency at work as well. Here are few lifestyle changes that can help us navigate through the day with more energy and less fatigue. Feeling tired all day long? The feeling of weakness and sluggishness may become heavy on people even at the start of the day. Daytime fatigue has become a real problem majorly because of the sedentary lives we all live. This sluggishness leads to procrastination and affects efficiency during the day as well. When ignored for a long time, it may start to show effect on physical and mental health as well. But how do we really combat this tiredness? Here are a few tips and tricks to adopt in everyday lifestyle and keep oneself brimming with energy all day long. 7 Tips to Fight Daytime Fatigue Everyday Increase Vitamin B Intake: Vitamins play an important role in converting food into energy. B complex vitamins convert carbs into energy and keep the body energised. Vitamin B12, folic acid, pyridoxine are needed for energy production. Low level of B12 causes significant low energy, fatigue, mood swings, irritability, nervousness […]
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The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, strength and resistance training, and much more. The health and fitness sector’s expansion has changed how people view exercise generally and its significance in daily life. The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, strength and resistance training, and much more. There has been a renewed emphasis on individual well-being. Scientific research has added to the increased awareness of and concern for health, giving many people a key place to start. Additionally, individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases. Here are a few tips to start 2023 that can go a long way in picking up the necessary momentum to keep pursuing a healthy lifestyle: 1. Focus on hydrating properly Water is an essential, life-supporting resource. Decreasing water levels in the body can make workouts feel harder, hamper performance and prolong recovery periods. Water helps in regulating body temperature while facilitating the transport of essential […]