Apr 04

Want to live longer? Research reveals surprisingly simple lifestyle fixes

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UK study finds tiny daily changes in sleep, exercise and diet can extend lifespan, showing how small realistic habits may add years of healthier living Want to live longer? Well, you don’t necessarily need drastic lifestyle overhauls for it – small, consistent tweaks to your daily routine may be enough to extend your lifespan. A growing body of research, including a large study analysing nearly 60,000 adults from the UK Biobank, suggests that even minor improvements in sleep, physical activity and diet can add more than a year to life expectancy.   The ‘tiny changes’ that make a big difference According to researchers, the gains can come from surprisingly small adjustments. These include just five extra minutes of sleep per night, around two minutes of additional daily exercise (like brisk walking), and half a serving more of vegetables each day. Individually, these changes may seem insignificant – but when combined, they can collectively add over a year to your lifespan.   Why small habits matter Experts say the real impact lies in the synergy between sleep, movement and diet. Improving all three together appears to be more effective than making a big change in just one area. This combination – […]
Apr 01

What Happens When You Eat Fermented Foods Daily For 2 Weeks? Doctor Explains

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Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days Looking for ways to maximise your daily nutrition? Adding fermented foods to your diet can be a simple yet powerful way to achieve your goal. Foods like yoghurt, kimchi and sauerkraut are rich in probiotics that help balance your gut microbiome and support digestion. Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days. It may improve your nutrient absorption, strengthen immunity and enhance digestive comfort by introducing live cultures that support a healthier gut environment.   Benefits of eating fermented food 1. Supports healthy gut microbiome Consuming fermented foods directly introduces beneficial bacteria such as Lactobacillus and Bifidobacterium, reducing the presence of harmful microbes. “Fermented foods like yoghurt, dahi, kaffir, kimchi, and sauerkraut contain live microbes that can support a healthy gut microbiome,” the doctor explains.   2. Benefits immune system Fermented foods contain beneficial microorganisms that interact with immune cells in the gut, helping to regulate immune responses. This can involve enhancing some immune functions, such as Natural Killer cell activity and antibody production. “About 70% of the immune system is connected to the gut, and fermented foods help support […]
Mar 30

Coconut water vs sugarcane juice: Which one keeps you hydrated?

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Coconut water vs sugarcane juice, what hydrates you better in summer? From nutrients to sugar levels, here’s a simple guide to help you pick the right drink to stay cool and refreshed. Coconut water vs sugarcane juice is a common debate, especially during hot Indian summers. Both drinks are popular for hydration, but they work differently in the body. Many people search for which is better for hydration, coconut water benefits, and sugarcane juice nutrition before choosing. While coconut water is known for its electrolytes, sugarcane juice is loved for its instant energy boost. But which one actually keeps you hydrated for longer? Here’s a simple breakdown of coconut water vs sugarcane juice, covering hydration, health benefits and when to choose each.   COCONUT WATER VS SUGARCANE JUICE: HYDRATION FACTOR When it comes to hydration, coconut water has a clear edge. It is rich in natural electrolytes like potassium and sodium Helps restore fluid balance quickly Light on the stomach and easy to absorb   Sugarcane juice, on the other hand: Contains more natural sugars Gives quick energy but not long-lasting hydration May feel heavier if consumed in large amounts   If your goal is pure hydration, coconut water works […]
Mar 27

Best Foods and Drinks to Reduce Body Heat Naturally in Summer

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Summer’s heat can feel like a total energy drain, right? When temperatures start climbing, our bodies go into overdrive trying to stay cool. But what if we told you there’s a natural way to beat the heat from the inside out? Let’s dive into some seriously refreshing strategies to reduce body heat and keep your cool all summer long.   Understanding Body Heat: What’s Really Going On? Before we jump into solutions, let’s break down what ‘body heat’ actually means. It’s basically your body’s internal temperature regulation system working overtime. When it’s hot outside, your body tries to cool down through sweating and increased blood circulation.   Top Foods to Cool Your Body Naturally   1. Hydration Heroes Coconut Water: Nature’s own electrolyte drink that instantly refreshes Buttermilk: A traditional Indian coolant packed with probiotics Watermelon: 92% water and loaded with cooling properties   2. Cooling Food Superstars Cucumber – High water content and natural cooling effect Mint leaves – Add to drinks or salads for an instant cool-down Yogurt – Probiotic-rich and temperature-regulating   Instant Cooling Drink Recipes   Cucumber Mint Cooler Blend cucumber, mint leaves, a dash of lemon, and a pinch of salt. Instant summer wellness in […]
Mar 22

Are Pumpkin Seeds Healthier Than Chia Seeds? The Best Choice Isn’t So Obvious

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Both are considered superfoods. They may be small, but when it comes to enriching your daily diet, seeds are no slouches. Two of our favorite go-tos, pumpkin seeds and chia seeds, are tiny titans that support the body in numerous ways. We asked nutrition experts to explain the benefits of each, and the best ways to enjoy their superpowers.   Pumpkin Seeds vs. Chia Seeds: Which One Is Healthier? The answer depends on what you’re looking for from your seeds—and how you plan to use them. “Both are nutrient-dense and complement each other well. They can easily fit into a plant-based eating pattern,” says Melissa Mroz-Planells, DCN, RDN, and spokesperson for the Academy of Nutrition and Dietetics. “Unless someone has specific health goals that we are tailoring nutrient intake for, I typically recommend just cycling through various nuts, seeds, and legumes so you benefit from as many different nutrients as possible,” says Desiree Nielsen, RD, host of The Allsorts podcast, and cookbook author. For boosting your fiber intake, chia seeds stand out. Mroz-Planells says. If getting more calcium for bone health is a priority, Nielsen recommends eating more chia seeds. “If you want more protein and healthy fats, for satiety, […]
Mar 21

The Health Benefits of Guava

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The superfood is high in vitamin C and can help improve your digestion and boost your immune system When you think of fruit, you might picture apples, bananas and oranges. Ready to mix it up? Try guava, a fruit that grows on trees native to Central America. It’s a good source of vitamin C that may also help ease digestion and support heart health. Registered dietitian Julia Zumpano, RD, LD, shares what we know about the health benefits of guava.   What is guava fruit? Guava fruit is considered a superfood. It’s a tropical fruit with a similar texture to pears, but a sweeter flavor. The leaves are edible and are often used to make an herbal tea. One cup (or 165 grams) of raw guava has approximately: 112 calories 23.6 grams of carbohydrates 8.9 grams of fiber 14.7 grams of sugar 4.2 grams of protein   It also provides these nutrients: Vitamin A Vitamin C Potassium Iron Calcium   “Guava is high in vitamin C, containing more than 119% of the daily value,” says Zumpano. “It’s also one of a few fruits that has protein with about 4 grams per cup.”   Is guava good for you? Yes. Guava is full […]
Mar 18

Iron-Rich Foods That Help Increase Your Daily Intake

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It’s common to feel less energised throughout the summer months. Less haemoglobin in the blood could be one reason. Including foods high in iron in your diet to boost your energy levels can be a great way to increase this. Here are a few ingredients that you can consume daily to include iron in your diets. Your everyday life can be negatively impacted by fatigue, making even the most basic chores appear difficult. If you’re worried, there is a natural solution to fight this and increase your endurance. It is through foods high in iron. Iron is an important mineral that is vital for sustaining health. The Harvard School of Public Health states that iron plays a significant role in haemoglobin, a kind of protein found in red blood cells. It is in charge of transporting oxygen throughout the body from the lungs. The National Institutes of Health states that an adult woman needs 18 mg of iron daily, whereas an adult man needs 8 mg.   Spinach A versatile leafy green, spinach is a good source of iron that is efficiently absorbed when combined with foods high in vitamin C. There are many ways to enjoy spinach, such as […]
Mar 15

Buttermilk vs Coconut Water: Which Offers Better Hydration In Summers?

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Buttermilk and coconut water are hydrating summer drinks. But have you ever wondered what their nutritional profile is and how they can offer maximum hydration during summers?   Hydration is the golden rule to beat the heat in Indian summers. As the outside temperature rises, so does the need for hydrating drinks. People who work outdoors as well as in air-conditioned offices need their daily hydration. The combination that works and is proven by research is consuming at least three hydrating drinks a day to beat 60 hours of heat exposure. According to the research published in the Aviation, Space and Environmental Journal, the duration of heat exposure should be supplemented proportionally by drinking hydrating drinks. To hydrate, there are traditional and modern choices, but among the most commonly traditional choices are coconut water and buttermilk. While one is sourced from coconuts and the other from milk, their exact nutritional profile and the timing at which they are consumed can make a vast difference between proper hydration and momentary satisfaction of thirst.   Nutritional Profile Comparison Of Coconut Water And Buttermilk Coconut water has maximum impact when it is consumed fresh from the raw coconut, not kept at room temperature […]
Mar 11

These 7 Every Day Habits Are Slowing Down Your Metabolism Silently

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Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired.   Biologically, metabolism is a set of life-sustaining chemical reactions in the body. It is often divided into two categories: catabolism, the breakdown of substances to release energy, and anabolism, the process of building up components of cells, such as proteins and nucleic acids. In simple words, metabolism is the process by which your body converts food into energy, which is required for various functions from breathing and circulation to physical activity and cellular repair. Those with a fast metabolism burn more calories and are less likely to accumulate a lot of fat. On the other hand, those with slow metabolism tend to burn fewer calories, and the leftover calories get stored as fat. The speed of your metabolism is commonly known as metabolic rate. Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired. So if you know someone who eats a lot without gaining weight, it’s probably because they have a faster metabolism. Fast metabolism is beneficial for […]
Mar 10

Don’t skip the gym, just switch your routine: How to stay fit without missing out fun

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Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momentum. Smart food choices allow enjoying treats guilt-free. A 70:30 balance fuels needs and enjoyment. Prioritizing sleep is crucial for well-being. Finding balance between health and celebrations is key for sustainable wellness. The festive season often feels like a tug of war between indulgence and discipline. Between boxes of mithai, endless dinner invites, and unpredictable social plans, most of us end up treating fitness like a negotiable luxury. But it doesn’t have to be that way. The idea isn’t to chase perfection, it’s to keep the momentum going. If you’re someone who normally commits to an hour-long strength session every day but finds yourself struggling to make time during festive week, shrink your workout instead of skipping it altogether. Even a 30-minute session can help you maintain rhythm. The goal is to keep your body moving, not to pause it entirely. Choose compound lifts that target multiple muscle groups at once, or try supersets to build intensity while cutting down on time. And on those extra-hectic days when the schedule looks impossible to predict, switch to active recovery instead of giving […]
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