Jan 12

Eat These Vitamin-Rich Foods This Winter For A Glowing Skin

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In this article, we share some of the best foods to add to your diet if you want glowing skin this winter.   People are often excited about the winter because it allows us to escape the sweltering heat of the summertime. However, the cold has its own set of issues. The causes are evident given that the dry, cold air dries out a person’s skin, making it dry and itchy. We can make changes in our diet that include vitamin and antioxidant-rich foods in addition to outward skin care procedures to nourish our skin from the inside out. In this article, we share some of the best foods to add to your diet if you want glowing skin this winter. Add these vitamin-rich foods to your winter diet for healthy and glowing skin:   1. Olive oil Fatty acids and minerals like vitamins A and E are found in olive oil. It contains emollient qualities that aid in moisturising and maintaining the elasticity of the skin. Olive oil has several antioxidants that fight against free radicals and shield the body from fading and other harm. You could cook with it, add it to salads, or even use it a […]
Jan 12

Why Everyone Must Rethink Before Following Any Food Trends

by admin in Healthy Living 0 comments tags: bad for humans, beneficial for health, better than diet, eating planned, food trends, headlines that are misleading, Mediterranean style diet, nutritious meals, rethink before following
Most people believe anything that is written on the internet when it comes to food and dietary trends. Often at times, it is confusing for the people because one study will say some of the foods are beneficial for the health while another study will say it is bad for humans. So what to believe and what not to believe? Take a look Headlines that are misleading People think that scientific studies are the last speaking point for the people, but the fact is that most of the studies don’t provide users with conclusive evidence. They are simply providing theories by seeing and observing a certain group of people who have particular eating habits. So none of the outcomes from the scientific experiments can be ruled as conclusive. So this is why they should never be followed. It is better than a diet Instead of sticking to a certain philosophy or trend that you have seen on the internet, it is always better to eat wholesome and nutritious food even if that doesn’t adhere to one particular type of dieting. More example you don’t need to stick strictly to a Mediterranean style diet, you can simply focus on eating planned […]
Jan 12

Why is physical activity so important for health and well-being?

by admin in Healthy Living 0 comments tags: boost your levels of cholesterol, for health and well-being, keep bodies healthy, lower your blood pressure, physical activity, physically fit and able, why physical activity is important
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. You know that “feel good sensation” you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. It keeps you physically fit and able. Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. It helps keep the doctor away. Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that […]
Jan 12

Tips for healthy living during winter

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Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. The motivation for exercising and eating the right foods is very hard to find and this habit of ours can weaken our immune system, making us susceptible to many forms of diseases. During the winter season, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help you stay warm. With the falling temperature, our craving for warm temperatures increases and cravings for winter foods. Do you know if you can make changes in your diet, you can actually stay fit and healthy during winters?   Tips for healthy eating during winters   1. Eat mostly whole and less processed foods: While there is no direct evidence that catching a cold or flu is related to diet, nutrition is important for maintaining the body’s immune system during winters. Long hours of darkness during the winters can lead to drop in serotonin levels which may cause sad feelings known as the winter blues. Aim to eat healthy carbohydrates and eliminate intake of processed and packaged food products. Sources of healthy […]
Jan 12

Tips to treat poor immunity with the help of Yoga and natural way of living

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Though the human body has the ability to repair and maintain the immunity, our immunity can get compromised with a sedentary lifestyle. Here are some tips by health experts to treat poor immunity with the help of Yoga and natural way of living Our immune system is versatile but it’s also complex and when the human body is exposed to a new virus, like the SARS-CoV-2 virus, which it’s never seen before, the immune system gets activated and the first and the most rapid response is the production of antibodies. However, a weak immune system has susceptibility to infection and a person with poor immunity may get infections more frequently than most other people. In order to not end up with illnesses that might be more severe or harder to treat, we got a few health experts on board to share some tips on how to treat poor immunity with the help of Yoga and natural way of living. In an interview with HT Lifestyle, Ayurveda expert Vaidya Shakuntala Devi shared, “Poor immunity can be bettered by doing Yoga regularly. There is a concept called ‘pran vayu’ in yoga which refers to the energy that the body receives inward. It […]
Jan 12

10 Essential Lifestyle Health Tips For Seniors

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Age is just a number. There is no denying that things that we could do in our teenage or 20s or even during our 30s are impossible for us to do in our 50s. With time, our skin starts aging, our hair turn grey, and our whole body also starts weakening. Getting older means nothing is the same as before, but if you are someone who has maintained a healthy lifestyle throughout shall be less worried about aging. It is essential to lead a healthy lifestyle for long life. Adopting a healthy lifestyle minimizes the risks of getting venerable to many diseases that come with age and keeps our minds and body active. We can say that just the way we make our homes safer with commercial gas safety certificates and equip them with all electronics to make our lives easier.   Essential Lifestyle Health Tips For Seniors In the same way, we shall incorporate a healthy lifestyle to stay active when we grow old. If you are above 50 or about to turn 50, this content is specifically written for you. The content discusses the ten essential lifestyle habits that senior citizens shall add to their lifestyle to stay […]
Jan 11

How exercise can keep you young

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We know that exercise can help you live longer but follow the advice here and you may find that it will also help you stay young   While explorers and scientists have long searched for the fountain of youth, it turns out that it’s been in front of us all along—exercise. There are countless studies that confirm frequent physical activity can help reduce the risk of certain diseases and prevent some of the problems that come with age. But can exercise go even further, and simply prevent us from ageing at all? In some ways, it can, but we have to focus on specific types of training. Here we explain what they are. A recent paper published in the journal Current Opinion in Clinical Nutrition & Metabolic Care addresses the issue of exercise and ageing, covering the latest findings on the levels and types of exercise that can lead to living longer and keeping our bodies young. “Meeting the currently recommended amounts of leisure time physical aerobic activity of moderate intensity of at least 150 min/week provides most of the longevity benefit,” writes author Bente Klarlund Pedersen. “Performing three to five times the recommended physical activity minimum reaches the maximal […]
Jan 11

7 Tips to prevent hypertension this holiday season

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If you have hypertension, you might feel as though the holidays are meant to test you. With the new year celebration on the clock, there is so much that the heart finds hard to take. Here are 7 ways you can keep blood pressure issues at bay. High blood pressure: In many cases, the period from Thanksgiving ( to New Year’s Day is enchanting and serves as a reward for a hectic and work-intensive year. There are many customs and occasions for gatherings with friends and family, frequently accompanied by our favourite drinks and foods. And the pressures of seasonal traditions might disrupt your diet, exercise, and stress-reduction routine. Your favourite holiday dishes appear to defy every rule on a hypertensive diet. However, there is another element that creates problems even before you eat your first piece of dessert and scoop of ice cream. Blood pressure is typically higher in the wintertime. Blood pressure might gradually rise during periods of colder weather and erratic rainfall. If you don’t exercise outside, you might worsen the factors that cause high blood pressure but there stepping outside is a death wish in itself.   Here are 7 tips that can help you manage […]
Jan 11

3 Ways Meditation Can Help Your Heart, Body and Mind

by admin in Healthy Living, Mind & Body 0 comments
During these uncertain times, it is important to focus on ways to help manage fear and anxiety while coping with our ever-changing world as we know it. Meditation practices can be a great way to help find balance as we learn more about COVID-19 and how it will affect our lives moving forward. Although we can’t rid ourselves of daily stressors, meditation may provide the mental shift needed to equip you for life’s oncoming obstacles. Given all the buzz surrounding meditation, you might be tempted to dismiss it as trendy. But this centuries-old practice of calming the mind and easing day-to-day stress is backed by loads of scientific evidence.   How Meditation Can Help with Stress According to Penn’s Program for Mindfulness, extensive research has demonstrated that mindfulness training improves mood and quality of life, increases working memory and resistance to distraction, and enhances emotional regulation. Learn how meditation can help counteract the affects of stress and help reset our minds and bodies.   Meditating for a Healthy Mind Problem: Two regions of the brain tend to play a special role in our mental health: the amygdala and the default mode network (DMN). The amygdala is the region of the […]
Jan 11

Seven Tips to Beat the Summer Heat

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Seven Tips to Beat the Summer Heat! Yes folks, it’s damn hot out there, but we have some ways you can cool off this summer.   1) Sweat cools the body, so wear layers. Why do you think we perspire? Because it is our body’s natural mechanism for keeping us cool during hot days! So, if you want to beat the heat and remain at a frosty temperature, layer on the clothing! We recommend a base article something akin to an Under Armor, long sleeve sport shirt. Then, really begin building on the shirts like several dark T-Shirts, a flannel Forester’s button-up, a Cardigan Sweater, a tweed Sport Coat, and maybe a down parka. With all these items stacked on your body, the sweat will come fast and furious. A simple pair of skiier’s leggings will help as well. Sweat as much as you can for as long as you can and, bang! Cool!   2) Roll up those car windows. Everyone knows that in order to keep things out of places, all you need to do is seal up all the ways in or out! It’s simple physics or something! So, while cruising the city or town in which […]
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