Feb 21

11 Fermented Foods That Will Benefit Your Gut—and Your Overall Health

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Boost your gut health with the power of probiotics. Put simply, fermentation is the process of transforming food by live bacteria, yeasts, or other microorganisms. It’s a natural phenomenon that humans have been using for culinary benefits for centuries, and fermented foods play key roles in diets all over the world. Whether it’s kimchi in Korea, Kefir in the Middle East, or sauerkraut in Germany, people across the globe have long recognized both the deliciousness and nutritional benefits of fermenting both foods and drinks. Fermentation is also used to produce some of our most beloved and well-known foods, including alcohol, yogurt, and sourdough bread. In the past 15 years or so, fermented foods of all types have begun to gain popularity in the U.S. for these same reasons, and they’re particularly notable for their advantageous role in supporting a healthy gut microbiome. If you haven’t yet, it’s time to tap into the ancient wisdom of fermentation.   Best Fermented Foods for a Healthier Gut There are a lot of fermented foods out there, so where do you start? Below is a list of healthy fermented foods that are commonly found in grocery or health food stores and support a healthy […]
Feb 16

12 Tips for a Better Yoga Practice

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Feel like your yoga practice has reached a plateau? We’ve got 12 quick and easy yoga tips to keep your practice evolving.   1. Hydrate all day Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.   2. Show up early Rushing into the yoga studio with a flustered mind and no time to prepare gets your practice off to a rough start. Give yourself at least 10 more minutes than you think you’ll need so you have plenty of time to change into your yoga gear, find your favorite spot to unroll your yoga mat, even sip some tea!   3. Dress the part There’s nothing worse than having to hike up the waistband of your yoga pants or make sure you aren’t spilling out of your tank top all class long. That’s not where your brain should be during Downward Dog. Wear clothes that are fitted and comfortable, but not so snug that they’re distracting.   4. Grab props Advanced yogis often shy away from grabbing props, […]
Feb 13

Weight Loss: 10 Tips To Keep In Mind If You Don’t Want To Go To The Gym

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Weight loss without the gym requires discipline and consistency. In this article, we share things to keep in mind when you dont want to go to the gym. Weight loss is possible without going to the gym. The key to losing weight lies in maintaining a calorie deficit i.e. burning more calories that you consume through diet, daily movement and lifestyle changes. While exercise plays an important role in boosting metabolism and improving overall health, it isn’t necessary to git the gym to achieve weight loss. Activities like walking, home workouts, yoga, etc. can all contribute to calorie burn. However, both weight loss and exercise are important for long-term health. Keep reading as we share things to keep in mind when you don’t want to go to the gym.   Keep these things in mind if you don’t want to go to the gym   1. Prioritise a balanced diet Weight loss starts in the kitchen. Focus on consuming whole, nutrient-dense foods like lean proteins, fibre-rich vegetables, whole grains and healthy fats. Avoid processed foods, sugar drinks and excessive snacking to maintain a calorie deficit.   2. Increase daily movement If you’re not working out at the gym, find ways […]
Feb 12

9 steps to longer life: Learn longevity secrets from the Japanese people

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There are many reasons why the Japanese live longer, healthier lives. Nagano in Japan has the longest life expectancy in the world. Discover the reason why people here live longer and healthier. Ever since mankind unlocked the formula to deal with infections that maimed or killed before antibiotics and interception drugs were discovered, life expectancy across the world has risen. But what we humans really seek is not merely longer lives. We want to ensure that the quality of life is retained too. Most of us want to age gracefully and live a long, healthy life filled with good friends, family, and plenty of activity. A Japanese man with a sweet tooth who believes in smiles has become the world’s oldest male at 112 years and 344 days old, according to Guinness World Records in February 2020. According to Japanese daily Nippon Times, the average life expectancy in Japan in 2019 was 87.45 years for women and 81.41 years for men. The latest World Health Organization report in 2019 put Japan’s average life expectancy at birth at 83.7 years (86.8 years for women and 80.5 years for men). Compare that with the global average male life expectancy which stands at 69.1 […]
Feb 09

How to exercise during a work trip and stay fit while traveling

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Use these 5 smart tips to squeeze fitness into your next trip for the job If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, late-night meals entertaining clients and even follow-up work at night in your hotel room. Research from the American Council on Exercise says that exercise increases alertness and productivity and also boosts moods — which can create a better mindset for business travel. While you’re traveling, fitness experts say you don’t need fancy gyms, pricey equipment or an abundance of free time to incorporate fitness into your business travel schedule. To make sure get some exercise in while you’re away, try these smart tips.   1. Use the hotel’s amenities if you can Aim for a hotel with a gym, a pool and one that’s in a pedestrian-friendly location. You can swim laps in the pool, use cardio equipment and do weight-training in the fitness center and walk around the area where your hotel is located. As a fitness professional who travels to certify trainers around the country, Cary Williams, CEO of Boxing & Barbells […]
Feb 06

For A Healthy Living, Follow These Tips By Celebrity Nutritionist Rujuta Diwekar

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To help you get a better understanding of the same, we have pulled together some of the posts by Bollywood’s favourite nutritionist Rujuta Diwekar. Planning to get back on track for a healthy life can sound intimidating and overwhelming. If you feel the same then you aren’t alone. Thinking about how to work out, what to eat and where to start can intimidate anyone. But all you need to keep in mind is, to begin with, the basics. You can initiate the basics by improving your sleep patterns, incorporating minimal stretching in your schedule, focusing on keeping your digestion healthy, and consuming food with benefits. To help you get a better understanding of the same, we have pulled together some of the posts by Bollywood’s favourite nutritionist Rujuta Diwekar, who exhibits how one can attain the basics:   Habits for good sleep View this post on Instagram A post shared by Rujuta Diwekar (@rujuta.diwekar) An eight-hour of sleep is crucial for over well-being. Despite being overstated, rarely have we succeeded in achieving the same. But nutritionist Rujuta Diwekar shared a post with a lengthy caption, explaining a few habits that can help you in achieving good sleep. And those habits […]
Feb 01

Nutritionist Recommends Three Wellness Habits For A Healthy Life

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Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.   Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, exercising regularly and limiting screen time are essential well-being habits to incorporate into your routine. Similarly, a balanced diet rich in greens, whole grains and protein is crucial for your body to function optimally. Together, these habits boost your energy, strengthen your immunity and reduce the risk of chronic diseases. If you are seeking wellness advice, nutritionist Anjali Mukerjee has shared three invaluable tips for healthy living in a video posted on her Instagram. Anjali Mukerjee encourages her followers to adopt healthy well-being habits, starting with “prioritising protein in every meal.” She explains, “It is not just about building strength but supporting immunity and repair.” Her second recommendation is to commit to walking daily for at least an hour, describing it as “one of the simplest ways to keep your joints happy, metabolism active and weight balanced.” Additionally, the nutritionist emphasises the importance of staying hydrated. She mentions that drinking sufficient water not only benefits your skin but also helps prevent constipation, among other health benefits. To […]
Jan 28

Stay Healthy All Year-Round: Check Ways to Boost Your Immunity During Seasonal Changes

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Strengthen your immune system with these simple yet effective tips to stay healthy and resilient as seasons shift. Seasonal changes bring a mix of excitement and challenges, from enjoying the beauty of new weather to dealing with a higher risk of falling sick. Whether it’s the cool breeze of autumn or the sudden warmth of spring, these transitions often leave our immune systems vulnerable. To keep your health intact, preparing your body to adapt to these changes seamlessly is essential. Here are some tips to strengthen your immunity and stay healthy no matter what the season brings:   1. Eat Seasonal and Nutrient-Rich Foods One of the simplest ways to boost your immunity is by eating seasonal fruits and vegetables. They’re packed with vitamins and antioxidants that your body needs. For instance, winter brings oranges and spinach rich in vitamin C, while summer offers hydrating foods like watermelon and cucumber. Eating a variety of fresh produce ensures your immune system gets the nutrients it requires to fight off illnesses.   2. Stay Hydrated Hydration is key, regardless of the weather. As seasons change, your body’s hydration needs may fluctuate. Drink plenty of water and include hydrating beverages like herbal teas […]
Jan 22

12 tips for healthy eating on a budget

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Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how   It’s never been more important to eat healthily, but eating a variety of fruit, vegetables, and other nutritious foods has become harder for individuals and families in recent years, with food prices surging. We’ve got 12 tips for healthy eating on a budget, to ensure you and your family are eating well every day. According to the US Department of Agriculture, at least one in 10 US households was food insecure at least some time during 2020, and 5.1m households had very low food security. Experts define food insecurity as being unable to access enough affordable, nutritious food to enable normal growth and development. In this article, we aim to provide support and information on how families and individuals can access nutritious, affordable foods even on a tight budget. From advice on planning meals and shopping lists to tips on making the most of coupons, we have helpful hints to make your money stretch further. We’ve also spoken to Kimberly Snodgrass, registered nutritionist and spokesperson for the Academy of Nutrition and Dietetics, for her expert advice on finding healthy […]
Jan 19

6 Ways to Keep Your Kidneys Healthy

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Tips for preventing and recognizing the signs of kidney disease   More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing. Kidneys are vital organs that filter waste from the blood and produce hormones. Left untreated, CKD, a form of kidney failure, allows toxins to build up in the body and can lead to other health problems, like heart disease and stroke. It also can progress to end-stage renal disease, which requires dialysis treatment or a kidney transplant to live. The key, doctors say, is to look for symptoms of CKD early. “In many instances, there is treatment available for kidney disease but in only a few instances, unfortunately, is there a cure,” says Vasil Peev, MD, a nephrologist at Rush. “That’s why it’s important to intervene early and engage in prevention efforts for the disease.” Here are six tips to follow to help keep your kidneys healthy:   1. Know the signs and symptoms. Unfortunately, the symptoms of kidney disease aren’t always noticeable, and 40% of people with severely reduced kidney function are not aware they have CKD. Therefore, it’s crucial […]
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