Feb 12

9 steps to longer life: Learn longevity secrets from the Japanese people

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There are many reasons why the Japanese live longer, healthier lives. Nagano in Japan has the longest life expectancy in the world. Discover the reason why people here live longer and healthier. Ever since mankind unlocked the formula to deal with infections that maimed or killed before antibiotics and interception drugs were discovered, life expectancy across the world has risen. But what we humans really seek is not merely longer lives. We want to ensure that the quality of life is retained too. Most of us want to age gracefully and live a long, healthy life filled with good friends, family, and plenty of activity. A Japanese man with a sweet tooth who believes in smiles has become the world’s oldest male at 112 years and 344 days old, according to Guinness World Records in February 2020. According to Japanese daily Nippon Times, the average life expectancy in Japan in 2019 was 87.45 years for women and 81.41 years for men. The latest World Health Organization report in 2019 put Japan’s average life expectancy at birth at 83.7 years (86.8 years for women and 80.5 years for men). Compare that with the global average male life expectancy which stands at 69.1 […]
Feb 09

How to exercise during a work trip and stay fit while traveling

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Use these 5 smart tips to squeeze fitness into your next trip for the job If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, late-night meals entertaining clients and even follow-up work at night in your hotel room. Research from the American Council on Exercise says that exercise increases alertness and productivity and also boosts moods — which can create a better mindset for business travel. While you’re traveling, fitness experts say you don’t need fancy gyms, pricey equipment or an abundance of free time to incorporate fitness into your business travel schedule. To make sure get some exercise in while you’re away, try these smart tips.   1. Use the hotel’s amenities if you can Aim for a hotel with a gym, a pool and one that’s in a pedestrian-friendly location. You can swim laps in the pool, use cardio equipment and do weight-training in the fitness center and walk around the area where your hotel is located. As a fitness professional who travels to certify trainers around the country, Cary Williams, CEO of Boxing & Barbells […]
Feb 06

For A Healthy Living, Follow These Tips By Celebrity Nutritionist Rujuta Diwekar

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To help you get a better understanding of the same, we have pulled together some of the posts by Bollywood’s favourite nutritionist Rujuta Diwekar. Planning to get back on track for a healthy life can sound intimidating and overwhelming. If you feel the same then you aren’t alone. Thinking about how to work out, what to eat and where to start can intimidate anyone. But all you need to keep in mind is, to begin with, the basics. You can initiate the basics by improving your sleep patterns, incorporating minimal stretching in your schedule, focusing on keeping your digestion healthy, and consuming food with benefits. To help you get a better understanding of the same, we have pulled together some of the posts by Bollywood’s favourite nutritionist Rujuta Diwekar, who exhibits how one can attain the basics:   Habits for good sleep View this post on Instagram A post shared by Rujuta Diwekar (@rujuta.diwekar) An eight-hour of sleep is crucial for over well-being. Despite being overstated, rarely have we succeeded in achieving the same. But nutritionist Rujuta Diwekar shared a post with a lengthy caption, explaining a few habits that can help you in achieving good sleep. And those habits […]
Feb 01

Nutritionist Recommends Three Wellness Habits For A Healthy Life

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Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.   Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, exercising regularly and limiting screen time are essential well-being habits to incorporate into your routine. Similarly, a balanced diet rich in greens, whole grains and protein is crucial for your body to function optimally. Together, these habits boost your energy, strengthen your immunity and reduce the risk of chronic diseases. If you are seeking wellness advice, nutritionist Anjali Mukerjee has shared three invaluable tips for healthy living in a video posted on her Instagram. Anjali Mukerjee encourages her followers to adopt healthy well-being habits, starting with “prioritising protein in every meal.” She explains, “It is not just about building strength but supporting immunity and repair.” Her second recommendation is to commit to walking daily for at least an hour, describing it as “one of the simplest ways to keep your joints happy, metabolism active and weight balanced.” Additionally, the nutritionist emphasises the importance of staying hydrated. She mentions that drinking sufficient water not only benefits your skin but also helps prevent constipation, among other health benefits. To […]
Jan 28

Stay Healthy All Year-Round: Check Ways to Boost Your Immunity During Seasonal Changes

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Strengthen your immune system with these simple yet effective tips to stay healthy and resilient as seasons shift. Seasonal changes bring a mix of excitement and challenges, from enjoying the beauty of new weather to dealing with a higher risk of falling sick. Whether it’s the cool breeze of autumn or the sudden warmth of spring, these transitions often leave our immune systems vulnerable. To keep your health intact, preparing your body to adapt to these changes seamlessly is essential. Here are some tips to strengthen your immunity and stay healthy no matter what the season brings:   1. Eat Seasonal and Nutrient-Rich Foods One of the simplest ways to boost your immunity is by eating seasonal fruits and vegetables. They’re packed with vitamins and antioxidants that your body needs. For instance, winter brings oranges and spinach rich in vitamin C, while summer offers hydrating foods like watermelon and cucumber. Eating a variety of fresh produce ensures your immune system gets the nutrients it requires to fight off illnesses.   2. Stay Hydrated Hydration is key, regardless of the weather. As seasons change, your body’s hydration needs may fluctuate. Drink plenty of water and include hydrating beverages like herbal teas […]
Jan 22

12 tips for healthy eating on a budget

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Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how   It’s never been more important to eat healthily, but eating a variety of fruit, vegetables, and other nutritious foods has become harder for individuals and families in recent years, with food prices surging. We’ve got 12 tips for healthy eating on a budget, to ensure you and your family are eating well every day. According to the US Department of Agriculture, at least one in 10 US households was food insecure at least some time during 2020, and 5.1m households had very low food security. Experts define food insecurity as being unable to access enough affordable, nutritious food to enable normal growth and development. In this article, we aim to provide support and information on how families and individuals can access nutritious, affordable foods even on a tight budget. From advice on planning meals and shopping lists to tips on making the most of coupons, we have helpful hints to make your money stretch further. We’ve also spoken to Kimberly Snodgrass, registered nutritionist and spokesperson for the Academy of Nutrition and Dietetics, for her expert advice on finding healthy […]
Jan 19

6 Ways to Keep Your Kidneys Healthy

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Tips for preventing and recognizing the signs of kidney disease   More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing. Kidneys are vital organs that filter waste from the blood and produce hormones. Left untreated, CKD, a form of kidney failure, allows toxins to build up in the body and can lead to other health problems, like heart disease and stroke. It also can progress to end-stage renal disease, which requires dialysis treatment or a kidney transplant to live. The key, doctors say, is to look for symptoms of CKD early. “In many instances, there is treatment available for kidney disease but in only a few instances, unfortunately, is there a cure,” says Vasil Peev, MD, a nephrologist at Rush. “That’s why it’s important to intervene early and engage in prevention efforts for the disease.” Here are six tips to follow to help keep your kidneys healthy:   1. Know the signs and symptoms. Unfortunately, the symptoms of kidney disease aren’t always noticeable, and 40% of people with severely reduced kidney function are not aware they have CKD. Therefore, it’s crucial […]
Jan 16

10 tips for healthy eating out

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Whether it’s lunch with work colleagues or an evening celebrating with friends, most of us tend to eat less healthily when we eat in restaurants, pubs and cafes. Senior Dietitian Victoria Taylor offers her tips for eating out without overdoing it. Believe it or not, it is possible to eat, drink and be merry without overdoing it. Here are my tips for having a good time while keeping an eye on your waistline and good health.   1. How often are you eating out? A one-off meal out probably won’t make any difference to your health in the grand scheme of things, so enjoy it. However, if it’s one of many, consider carefully how it fits into your overall diet. This could mean having a lighter meal in the evening, like soup or a sandwich, if you had a big meal earlier in the day. Or you could choose the healthiest menu options to make the meal fit into your normal diet, rather than just going for your favourites.   2. Check what’s on the menu One of the best ways to ensure you make healthy choices when eating out is to check the menu before you arrive, whether online […]
Jan 13

Simple changes for a healthy new year

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9 ideas to help you eat healthier and be kind to yourself   For many people, a new year is inspirational. It’s a time to set goals and think about what you want to accomplish in the year ahead. Where to focus? We’re going to look at ideas for making positive changes to your eating habits. Eating well is an important component of a healthy lifestyle, along with staying active, getting enough sleep and reducing screen time. Before the tips, a word about goal setting: It takes planning. You need to figure out what you want to do, how you will make it happen and why this goal is important to you. Will it make you happier, healthier or improve things in some way? It’s vital to have a clear sense of purpose to help you focus on what you want. Keeping your goals small and manageable will give you a better chance of success. And remember to treat yourself with kindness. Here are some small changes that could help you eat healthier in the year ahead.   Think about your plate: The key to healthy eating includes eating more whole, nutrient-dense foods, while cutting back on ultra-processed options. That means choosing vegetables, […]
Jan 10

Nutrition tips for men: Boost your immunity in your 20s, 30s, and 40s with these tweaks in your daily diet

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Diet tips: In your 20s, 30s, or 40s? Each decade has unique nutritional needs. From protein to vitamins, here’s how to fuel your body and boost immunity at every stage. Check out this essential guide to fulfil your nutrition requirements.   Proper nutrition is vital for men of all ages to maintain optimal health and immune function. In their 20s, men need nutrients to support rapid growth, muscle development, and overall energy. By their 30s, a balanced diet addresses increasing metabolic demands and supports cardiovascular health. By their 40s, nutrient needs shift towards preserving muscle mass, bone health, and preventing chronic diseases. Lean proteins and high-fibre foods remain important, while calcium, vitamin D, and B12 support bone density and cognitive functions. Here’s a complete guide on what men need across different ages for optimal immunity, as suggested by Dr Harshad Arora, senior cardiologist at Serenity Hospital, Hyderabad.   In your 20s: Protein: Lean meats, eggs, and legumes help build and repair muscle, which is crucial for a strong immune system and overall bodily function. Fruits and vegetables: Diverse, colourful fruits and vegetables provide essential vitamins, minerals, and antioxidants that support immune health and combat free radicals. Whole grains: Foods like […]
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