Jan 07

Here Are 5 Tips To Keep Active Through the Winter

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Snow and ice, illness, holiday travel and packed schedules are among the many reasons people struggle to stay fit in winter. Damon Swift, associate professor of kinesiology at the University of Virginia’s School of Education and Human Development, studies the health impacts of exercise. He said consistency in exercise is important, and switching from an active to sedentary lifestyle for three months could cause you to lose benefits like cardiovascular fitness and muscle strength. Fortunately, there’s a lot you can do to adapt your workout routine and stay healthy during the winter.   Think Beyond Weight To stay motivated, Swift recommends focusing on the many benefits of exercise. “I think sometimes the perception is, ‘If I’m not losing weight, I’m not improving my health,’” he said. “But it’s important to know there are benefits beyond weight control.” Swift said exercise provides mental health benefits, which are especially important when sunlight is scarce. Research shows exercise can reduce the risk of depression and improve symptoms of depression. Exercise also strengthens the immune system, an important benefit during cold and flu season. Swift shared his best advice with UVA Today.   Prepare for the Weather Freezing temperatures, cold and ice can derail […]
Jan 06

Tips To Keep You Healthy Throughout The Winter Season

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Layer your clothing to trap body heat and protect against wind chills this winter. Below we share a list of tips you can follow to stay healthy this winter.   The winter season can lead to various health issues due to cold weather, reduced sunlight, and increased indoor time. These factors can weaken the immune system, making the body more vulnerable to respiratory infections like colds and flu. Dry air, both indoors and outdoors, can cause dry skin, chapped lips, and irritation in the eyes and throat. Joint pain and stiffness may worsen for people with arthritis, and cold weather can exacerbate chronic conditions like asthma and cardiovascular issues. However, adopting healthy habits and proactive measures can mitigate these risks and help maintain overall well-being. Keep reading as we share a list of tips you can follow to stay healthy this winter.   9 Tips to stay healthy throughout the winter season   Cold weather often reduces thirst, but your body still needs hydration to maintain energy and skin health. Proper hydration supports immune function and helps prevent dryness in your skin and mucous membranes. Include seasonal fruits like oranges and kiwis, rich in vitamin C, to boost your immunity. […]
Jan 03

Work After Holidays Got You Down? These Tips Will Help You Get Back To Routine

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The holidays can evoke mixed emotions, especially for those facing loss or stress. Mental health expert Katie Godshall shares practical tips to manage the “holiday blues,” from self-care and mindfulness to supporting loved ones. The holiday season—it’s supposed to be the “most wonderful time of the year,” right? But let’s be real. For many, the end of the year can feel like an emotional rollercoaster, with joy and stress often going hand in hand. Between memories of loved ones no longer here, financial pressures, and the overwhelming expectations of the season, it’s easy to feel more blue than merry. “It’s OK not to feel festive during this time,” says Katie Godshall, a clinical assistant professor in social work at the University of New Hampshire. “If you’re coping with loss or loneliness, it can be significantly more difficult to feel joyful.” Feeling a little down during the holidays doesn’t mean there’s something wrong with you. In fact, these emotions are more common than you might think. The key is to give yourself grace and focus on your mental health. To help you navigate the season, Godshall shares 15 practical tips to beat the holiday blues or support someone who might be […]
Jan 02

6 simple tips to reduce your blood pressure

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Small changes can make a big difference in your blood pressure numbers. If you suddenly find yourself with high blood pressure (hypertension) under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. The guidelines lowered the definition for high blood pressure to 130/80 from 140/90 millimeters of mercury (mm Hg), meaning more people now meet the criteria for stage 1 hypertension. While you shouldn’t shrug off the change, there’s also no need to panic. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines,” says Dr. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women’s Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School. The change, however, should spur you to take your blood pressure seriously. “These guidelines have been long anticipated and are very welcome by most hypertension experts. They may seem drastic, but in putting the knowledge we’ve gained from large trials into clinical practice, they will help thousands of people,” says Dr. Fisher.   Why does hypertension matter? If you are in this 130/80 range, […]
Dec 31

How to stay active: 13 lifestyle tips to beat laziness

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Learn how to stay active and avoid bouts of laziness in everyday life with expert-recommended tips. Maintaining an active lifestyle can keep multiple health problems at bay. Do laziness and lethargy suck your physical and mental energy? Maintaining an active lifestyle and learning how to be energetic can go a long way in making you feel better about yourself and being more productive. Some practical changes in your day can help you maintain an active lifestyle. These changes include adding some basic physical activity to your day, restricting mere sitting around, as well as eating a healthy diet. Ensuring regular movements in our daily routines is an easy way to maintain an energetic and active lifestyle. Here is your guide on how to increase your energy levels, and how to be active all day, every day!   What is an active lifestyle? An active lifestyle consists of regular physical activity, exercise, and movement in our daily routines, explains fitness expert Wanitha Ashok. These activities avoid muscle stiffness, improve cardiovascular health, and strengthen muscles and bone density. This is especially important as prolonged sitting has become the new smoking, causing many health issues among people. “Even if one exercises for an […]
Dec 28

How to improve your life in 2025 according to science

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The start of a new year is a time for making changes and resolutions to improve your health and wellbeing. We look at some of the best tips that science has to offer. With the arrival of another new year, you might be reflecting on what you’d like to achieve and the kind of person you want to be over the next 12 months. But while roughly a third of us plan to make resolutions or set goals for ourselves in 2025, sticking to them is quite another matter. In previous years, surveys have revealed between 17% and 45% of us abandon these attempts after just the first month. The majority of people quit their resolutions by the middle of the year, according to one study. (Although if a recent YouGov poll is to be believed, Americans were somewhat better at sticking to their resolutions last year, with only 16% of resolution-makers giving up before the end of the year.) These failures can lead to what some psychologists describe as an annual cycle of “false hope syndrome”. Instead, there’s some evidence that it might be better to set goals that are more achievable. Research suggests that approach-orientated goals – those […]
Dec 25

A merry, healthy Christmas: Essential tips to boost immunity against winter illnesses

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Christmas is here, and it is the time of joy, celebration, and togetherness, but as the winter season sets in, the drop in temperature can lead to various health issues due to factors such as reduced sunlight and increased indoor time. These factors can weaken the body’s immune system, making it more vulnerable to congestion, cough, flu, pneumonia, and respiratory problems. Winter can increase your chances of falling ill. Boosting your immune system becomes crucial during the winter to fight various health issues. You can even get vaccinated for flu and pneumonia for the betterment of your health. “People who are at a higher risk of experiencing these conditions, such as those with chronic conditions, children, and older adults, should get vaccinated immediately. The risk of respiratory issues like coughs and bronchitis can worsen during the winter due to various factors such as cold air and temperature,” says Dr. Manjusha Agarwal, Senior Consultant, Internal Medicine, Gleneagles Hospital Parel, Mumbai.   Tips to boost immunity and stay healthy in winter Ensure you dress properly according to the weather to keep you warm and cosy. Individuals are advised to eat foods that are known to boost their immunity, such as ginger, turmeric, […]
Dec 20

Healthy holiday eating tips for the whole family

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With a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track. Holidays are a time for joy, togetherness and delicious food. With festive meals and treats around every corner, it’s easy for healthy eating habits to take a back seat. But with a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track. Dr. Jessica Lazerov, a pediatrician with Children’s National Primary Care, reveals her top tips for helping families maintain healthy eating habits during the holiday season.   Start with smart planning Before the holiday feasts begin, set the stage for balanced eating: Stock healthy options: Keep fresh fruits, veggies, whole-grain crackers, yogurt and nuts on hand for quick snacks before holiday events. Don’t skip meals: Skipping breakfast or lunch to “save room” for dinner often leads to overeating. Start the day with a healthy, filling breakfast like Greek yogurt or oatmeal topped with fresh fruit or scrambled egg bites made with chopped veggies and a sprinkle of cheese. Always make sure to drink plenty of water.   Fun ways to engage kids Get children involved in food preparation to make healthy eating fun: […]
Dec 17

The Definitive Amount of Exercise You Need to Make Up for Sitting All Day

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Here’s how to reverse the curse of a sedentary lifestyle, according to science.   There is no shortage of scientific research to tell you that a sedentary lifestyle—one that involves little to no physical activity—is detrimental to everything from our mental wellbeing to physical health to overall longevity. In fact, besides endowing you with all kinds of immediate aches and pains, sedentary behaviors and physical inactivity are some of the leading factors around the world for cardiovascular disease and all-cause mortality. Even for people who are relatively active, prolonged periods spent sitting—whether from desk-bound work days or lazy weekends in front of the TV—can chip away at the benefits of their healthy choices. But before you panic and start working your nine-to-five from the treadmill in the attic, there’s good news. It is possible to help counterbalance some of the health risks associated with sitting for hours (and hours) with a regular and attainable amount of movement. A massive meta-analysis published in the British Journal of Sports Medicine seems to have found the daily exercise sweet spot required to offset the negative impact of 10 hours of sitting. According to the published research, 30 to 40 minutes of mild to […]
Dec 14

Tips on how to take care of fitness in your 40s, what are the health risks involved

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Taking care of your health becomes increasingly important as you enter your 40s as this is a pivotal decade where preventive measures and lifestyle choices can greatly impact your overall well-being. Maintaining a balanced diet rich in nutrient-dense foods is crucial for providing your body with the necessary fuel and combating age-related health issues. Regular exercise becomes even more important as it helps preserve muscle mass, strengthen bones and promotes cardiovascular health but additionally, paying attention to your mental health and managing stress is essential and this can be achieved through relaxation techniques, practicing mindfulness and seeking support when needed. Regular check-ups and screenings for conditions such as high blood pressure, diabetes and certain cancers are also vital along with prioritising sleep, staying hydrated and avoiding excessive alcohol consumption or smoking, which are key factors in maintaining optimal health in your 40s. Want to adopt healthy habits to increase your chances of enjoying a vibrant and active life as you age? Dr Tarun Sahni, Senior Consultant, Internal Medicine at Indraprastha Apollo Hospitals in New Delhi, shared, “Taking care of your health in your 40s is crucial for mitigating health risks and ensuring a healthy and fulfilling life. In this phase, […]
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