Oct 03

No, You’re Not Too Busy to Live a Healthy Lifestyle

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Can’t see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.   Where did the time go? Many of us find ourselves asking that question every single day. Managing a hectic life felt challenging before the pandemic, but for a lot of people juggling tasks became even more difficult since the onset of the crisis. The majority of workers (60 percent, reportedly) felt that coronavirus affected their work-life balance. And when life began opening up, society seemed to swell back to the previous pace and beyond. So when are you supposed to be taking care of yourself? More people are talking about self-care, mental wellness, the importance of exercise, clean eating, and doing things that bolster our immunity. But where is the time to do any of that? Laurie Watkins, author of Go from Stressed to Strong: Health & Fitness Advice from High Achievers, says it’s a myth that there aren’t enough hours in the day to achieve a healthy lifestyle. “It’s a myth because each of us have developed personal habits as we’ve aged through life. Though each habit means relatively little on its own, over time, the meals we […]
Sep 30

Five tips for a healthy transition into college life

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Springing into wellness with tips from dietitian nutritionist Lisa Carlson For many, this time of year marks the beginning of a new chapter of life – starting college or returning to school after treats and sweets from the holidays. Transitioning from the familiar routine of home life to the dynamic environment of college can be challenging, especially when it comes to developing new, healthy habits. Here are some vital tips to ensure a healthy experience during the spring semester. Consistency is key Establishing and maintaining consistent habits is key for a successful transition to college life or returning after the holiday break. Whether it is attending all classes in person, engaging in regular exercise, adopting a balanced diet or staying hydrated, healthy routines lead to long-term rewards. By creating and sticking to consistent habits, you pave the way for a smoother adjustment to the college lifestyle. Maintain a healthful diet A healthful diet doesn’t mean eliminating all indulgent foods; rather, it involves ensuring that your meals are mostly wholesome and nutritious. Focus on choosing greens from the salad bar, fresh fruits, vegetables, lean proteins and whole grains. Remember, if you didn’t eat pizza or a burger every day at home, […]
Sep 29

Expert Tips To Live A Heart Healthy Lifestyle

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To keep the heart at its healthiest best, it’s important to watch what you eat and keep your weight under check. Cardiovascular diseases (CVD) continue to adversely affect our nation as sedentary lifestyles are fast becoming the norm for an average working citizen. It is a major cause of mortality globally, as well as in India. While medical practices continue to work on developing better and more effective cures, maintaining heart health remains the first line of defense for tackling the problem. Thus, every year on 29th September, World Heart Day is celebrated to raise awareness around Cardiovascular disease (CVD). This year’s theme ‘Use heart to connect’, is a reminder for many people across the world to take a step back, and start working towards ensuring their family and their own heart health. One of the main reasons for the ever-growing rate of CVD is the consistent lifestyle change that many Indians have undergone, including an absence of physical activity, poor dietary regimes, high consumption of sugar, salt, and high intake of saturated and/or trans fats. However, as the world adapts to an ever-changing sense of normal, it’s important to take a step back, and relook at lifestyle choices that […]
Sep 26

5 things to do in the morning for a long and healthy life

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The article detailed five morning habits shown to improve health and longevity. It highlighted meditation to reduce stress, drinking warm lemon water for hydration and immune support, morning exercise for energy and cognitive function, a nutrient-dense breakfast to lower heart disease risk, and practicing gratitude to enhance mental well-being and life satisfaction. Mornings set the tone for the rest of the day, and the habits we cultivate during these early hours can significantly impact our long-term health and longevity. While there are numerous ways to start the day, focusing on practices that promote physical, mental, and emotional well-being can make a big difference. Below are five morning habits that can contribute to a long and healthy life.   Start the day with meditation Mindful meditation is a practice that involves focusing on the present moment, which can reduce stress and anxiety. Research published in the journal Psychiatry Research: Neuroimaging found that meditation can increase the grey matter in the brain, which is associated with improved memory, learning, and emotional regulation. Starting your morning with just 10-15 minutes of meditation can set a calm and focused tone for the day, helping you manage stress more effectively and promoting long-term mental health. […]
Sep 23

This One-Day Healthy Eating Meal Plan Will Give Your Body the Refresh It Needs

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This simple guide is all about nourishing yourself mindfully so that you feel like your best self.   Maybe you spent one too many weeknights trying new restaurants with your best friends or took a week-long getaway to a foodie haven. While there’s absolutely nothing wrong with indulging once in a while, you might find yourself looking for a reset to help you feel more energized. “Overindulging can disrupt your GI system and slow down your digestion,” says Susan Albers, a psychologist at the Cleveland Clinic and the author of Hanger Management. “To boost your metabolism and feel fired up, feed your body right. It’s about nourishing yourself mindfully.” That means meals packed with the nutrients you need to get your body back to feeling its best. Luckily, you can re-energize yourself in just one day with the help of this meal plan. In general, be sure to include a mix of protein, fiber, and vegetables to give your body the reboot it needs.   Breakfast “You can’t beat some eggs and whole-grain toast to get yourself back on track,” says Keri Gans, R.D.N. and author of The Small Change Diet. Eggs contain vitamin B12, which gives you energy. They’re […]
Sep 20

Age is no bar for a workout! 6 tips to stay healthy and strong after 50

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Workout after 50 is not impossible. Being a little conscious can help you follow a routine, suggest an expert. Read on for tips!   As many people who are living the post-50s life may tell you, age is sometimes only a mental barrier! Once you put your mind and heart to something, you most likely can do it. Yes, challenges to workout once you cross the age of 50 are many. But it isn’t impossible. Adding simple habits to everyday life can help you workout after 50. “Exercising at this age is extremely important,” says Robin Behl, fitness enthusiast and The Tribe India co-founder. He shares that 50-plus people must explore different methods of training to keep the mind and body active and connected.   Tips to workout after 50   1. Indulge in 30-45 minutes of cardio daily: Walking, jogging, climbing the stairs or skipping – do what you like, but include cardio during the day. It’s the best way to keep the blood flowing and is the key to feeling energetic all day.   2. Focus on spinal health, shoulder and knee rehabilitation Spend 10-15 minutes a day focussing on these parts of your body. They say you’re […]
Sep 15

How Many Calories Do You Burn From Walking? Well, It Depends

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You can calculate it, but you’ll have to take weight, pace and distance into consideration.   Getting fit can seem intimidating to many people who imagine the only way to get back into shape is to invest in a gym membership or take up a super-trendy workout. But the simple act of walking is one of the best ways to not only burn calories, but also achieve a slew of other health benefits, including lowering your blood pressure, improving your mood, strengthening your bones, aiding digestion and more. In fact, particularly for women, walking can keep the brain healthy, and possibly even delay the onset of dementia. Researchers have also found that in the areas of the world called “Blue Zones,” with the highest percentage of people who live to 100 and beyond, walking plays a significant role in staving off disease and helping people live better, longer. Since walking is something you do every day anyway, you’re already a pro at it: To make it into a workout, you just need to do it more intentionally, for at least 30 minutes a day, and with increasing speed. “Walking is one of the fastest, easiest ways to burn calories, because […]
Sep 12

5 Essential Monsoon Health Tips For Families To Stay Safe and Healthy

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As the monsoon season is ongoing, it surely brought us relief from the relentless summer heat and offered a refreshing change. However, along with the rain and cooler temperatures come various health hazards. The monsoon season is a fertile breeding ground for harmful viruses, bacteria and fungi, leading to infections such as flu, malaria, dengue, jaundice (hepatitis A and E), which are particularly dangerous for families with children. Dr Ravi Shanker Swamy, MRCPCH, MD, FRCPCH, Bangalore, lists down five essential measures to protect your family from these infections and stay healthy this monsoon.   Get Your Annual Flu Vaccination Flu is a highly contagious respiratory illness that can lead to severe health complications, especially in young children, older adults, pregnant women, and those with chronic medical conditions. An annual flu vaccination can provide protection from flu and its complications. It is designed to protect against the most common strains of the virus each year, reducing the risk of severe illness and hospitalisation.   Maintain Hygiene Maintaining proper hygiene and sanitation is crucial to prevent illnesses. Start by eliminating stagnant water sources around your home to reduce mosquito breeding. When outdoors, wear long-sleeved clothing and use insect repellent. Indoors, sleep under […]
Sep 09

Doctors share health tips to increase the nutritional value in daily life

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Want to live longer and look better while you’re at it? Doctors reveal the biggest contributors to lifespan and share health tips to increase the nutritional value in daily life Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, pushing you back to office and dealing with varied career and personal responsibilities. While one’s diet must be compliant with one’s body’s needs, lifestyle and environmental stresses and proper nutrition along with building a sustainable approach to diet and exercise are crucial, most people still make excuses like “I don’t have time” or “I can’t afford it” or “I don’t know how”. If you too belong to the category of these people, we got your health woes sorted and got a few doctors on board who not only spilled the secret to live longer and look better but also revealed the biggest contributors to lifespan and shared health tips to increase the nutritional value in daily life. Dr Vinodha Kumary, Deputy Chief Medical Officer at Jindal Naturecure Institute, listed some of the superfoods that we must include in our daily routine to improve our nutritional value: 1. Nuts and seeds: Pumpkin […]
Sep 06

Life Fitness Coach Explains Excess Fat’s Impact On Metabolism, Shares Tips To Lose Weight

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Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together. Be it starting a healthy living journey or seeking an energy boost, it’s important to take into account the role your metabolism plays. Your metabolism, which regulates vital body processes, has an impact on blood flow and weight regulation. Contrary to popular belief, gaining body fat doesn’t mean a slow metabolism, it can also happen due to the excess fat present in your body. Lifestyle fitness coach Luke Coutinho explains how shedding fat can actually result in an improved metabolism. A post shared by Luke on Instagram said, “Myth crusher: It’s not a slow metabolism that causes you to gain body fat, it is excess body fat that slows down metabolism. This means you can fire up your metabolism by shedding fat! Challenge muscle, increase protein, sleep deep, reduce chronic stress, dump junk, fast smartly.” Here is a detailed explanation of hacks suggested by nutritionist Luke Coutinho:   1. Challenge muscle Numerous forms of physical exercise can help you lose weight by raising your calorie burn. Your age, beginning weight, and diet may all have an impact on how much […]
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