Sep 06

Life Fitness Coach Explains Excess Fat’s Impact On Metabolism, Shares Tips To Lose Weight

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Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together. Be it starting a healthy living journey or seeking an energy boost, it’s important to take into account the role your metabolism plays. Your metabolism, which regulates vital body processes, has an impact on blood flow and weight regulation. Contrary to popular belief, gaining body fat doesn’t mean a slow metabolism, it can also happen due to the excess fat present in your body. Lifestyle fitness coach Luke Coutinho explains how shedding fat can actually result in an improved metabolism. A post shared by Luke on Instagram said, “Myth crusher: It’s not a slow metabolism that causes you to gain body fat, it is excess body fat that slows down metabolism. This means you can fire up your metabolism by shedding fat! Challenge muscle, increase protein, sleep deep, reduce chronic stress, dump junk, fast smartly.” Here is a detailed explanation of hacks suggested by nutritionist Luke Coutinho:   1. Challenge muscle Numerous forms of physical exercise can help you lose weight by raising your calorie burn. Your age, beginning weight, and diet may all have an impact on how much […]
Sep 03

Boost Your Immunity During Monsoon: Essential Tips For Staying Healthy

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During the monsoon season, boosting immunity is crucial due to increased humidity and infection risks. Hence, it is essential to keep your health in check and keep infections at bay. We got in touch with a health expert who shares tips to keep in mind for staying healthy during heavy showers. Read on. As the monsoon season brings much-needed rain and respite from the heat, it also brings in a higher risk of infections and health issues. The increase in humidity and damp conditions can weaken your immune system, making you more prone to illnesses such as colds, flu, and respiratory infections. To safeguard your health during this season, it’s crucial to adopt strategies that strengthen your immune system and enhance overall well-being. We got in touch with Dr Rakesh Gupta, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals who shares tips to boost your immune system and enjoy rainy days.   Tips To Boost Immunity During Monsoon   1. Stay Hydrated: While it may not be hot outside, your body still needs plenty of fluids. Drink at least 8-10 glasses of water daily. Warm herbal teas can also help boost immunity and provide comfort on chilly days. 2. Eat a […]
Aug 31

How to Be Active Safely in Warm Weather

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Ample sunshine, longer days and warmer temperatures provide more opportunities for the whole family to get outside and get active in the spring and summer.  Try walking, swimming, biking, skating, jumping rope, building a backyard obstacle course or organizing a neighborhood soccer game.  Even gardening, pushing a stroller or walking the dog counts.  Learn the American Heart Association’s Recommendations for Physical Activity in Adults and the recommendations in children. But when the temperature goes up, being active outdoors can be more challenging.  It’s easier to become overheated when the sun is beaming down all day.  The warm months also bring humidity to many parts of the country. With humidity, your sweat doesn’t evaporate as quickly, so your body has a harder time releasing heat.    Be smart when working out Keep in mind these six tips when it’s warm outside:   Timing is key.  Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3 p.m. Hydrate.  Drink water before, during and after physical activity, even if you don’t feel thirsty.  Bring a bottle of water with you, or plan water stops along your route. Dress for success.  Wear lightweight, light-colored, loose-fitting clothes.  Moisture-wicking fabric also can be […]
Aug 28

Depression: 6 Tips for Eating Well When Cooking Feels Impossible

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If you’re feeling down, preparing a meal can feel like a major task. Experts share their best tips for making meal prep easier and choosing foods that will help lift your energy and mood.   For people with depression, fueling their body with high-quality nutrition can literally help change their life for the better, according to a slew of studies. Not surprisingly, research shows people who consistently eat healthy foods by, say, following the Mediterranean diet (which is centered on plant-based foods, olive oil, and heart-healthy omega-3 fatty acids from fish) often have better mental health than people whose diet is centered on red meat and processed foods high in saturated fats, sodium, and added sugars. But nourishing your body when you have depression can be easier said than done, especially if your mood or energy is low to prepare even one meal, or if you don’t have an appetite at all. When you’re struggling with depression, it’s not uncommon to have no initiative to shop for food, prepare a meal, or clean up afterward, says Amy Gorin, a plant-based registered dietitian nutritionist in Stamford, Connecticut. “Some of the primary symptoms of depression — loss of motivation, poor concentration, difficulty […]
Aug 25

Healthy ageing: Lifestyle tips for women over 50

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“You do not need to make major dietary adjustments. Small efforts may give considerable benefits, said Dr Archana Batra, dietitian nutritionist, physiotherapist and certified diabetes educator Remember when you could eat as much pizza and ice cream as you pleased? While you may miss that time, it is essential to note that as you approach 50, the body’s metabolism slows down, and there is a decrease in oestrogen, among other hormonal changes, said Dr Archana Batra, dietitian nutritionist, physiotherapist and certified diabetes educator. So, what do women in their 50s need to do for healthy living and ageing? “If you want to live a healthy lifestyle, you must exercise and eat properly. As we age, the necessity to eat healthily becomes increasingly critical,” added Dr Batra. She further said that while there are various other recommendations, they may differ according to a person’s age, exercise level, and other health conditions. “But there are some universal guidelines that are appropriate for most people over the age of 50, and you should keep them in mind to stay fit.   Keep your bones safe With age, the bones deteriorate due to reduced mobility and mineral loss. To prevent this deterioration and even […]
Aug 22

7 must-follow tips to eat healthy while ordering takeout

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Follow these tips for healthy takeout if you’re planning on eating out or ordering something at home but don’t want to sacrifice your health. Not in the mood to cook and planning to eat out or order something? Regardless of whether you want to simply avoid cooking or want to change up your boring eating habits, ordering food online may help you. You are not the only one leaning into takeout lately. According to the National Restaurant Association, more than 65 percent of people are ordering in on a regular basis. Of course, there is a huge range of options available with takeout, but still they have a reputation as being seriously unhealthy. What if we told you that it is possible to eat healthy while ordering the food from outside? Yes, it is possible! However, takeout can be healthy if you want it to be and if you order your food mindfully, keeping the nutrition status in mind. Dr Kiran Dalal, Senior dietician, Fortis Escorts, Faridabad, shared some ways to make healthier choices when eating out or how to choose healthy food options for takeout or delivery. Dr Dalal says, “Following these tips will help you stick to your […]
Aug 19

Here Are Tips To Stay Healthy Amid Season Change

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Changing temperatures can take a toll on your immunity and health. Here are tips to stay healthy as winter transits into summer. As the season transits from winter to spring to hot summer, it is common to catch hold of ailments like cold, cough, common flu, and so on. With temperature rising a degree each day, hospitals and clinics are thronged with coughing patients. Increasing temperatures can also cause heatstroke, diarrhoea, fever and dehydration. Save yourself from this season change by following these simple measures.   1. Stay Hydrated Drink plenty of water and other fluids to keep up with your immunity. It is important to shield yourself by hydrating as increasing temperature causes sweat through which salts and fluids of your body are given away. It is advisable to drink at least 8 to 10 glasses of water in a day. Set your water alarms and drink water on frequent intervals of time without fail. You can also add lemonade, refreshing juices and smoothies to your diet to stay hydrated. Hydrating yourself can help you prevent problems like heatstroke.   2. Eat Seasonal Foods It is healthier to eat seasonal fruits and vegetables as they are harvested fresh. As […]
Aug 15

7 Reasons To Cycle Every Day, And Who Should Avoid It?

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Do you go out to cycle every day? Find out how this activity can benefit your mind and body, and also protect and promote the environment.   Why Should You Cycle? Cycling is said to be a must-do activity for people who want to stay physically active, but without having to go to the gym. Unlike many other exercises that can be boring, cycling is a form of cardio that is enjoyed by children and adults alike. It can release stress and tension after a long day at work by working on various muscles in the body, while also ensuring the strength of the bones. Cycling is great for the mind, body and soul. Scroll down to know more about its health and environmental benefits.   1. Improves Cardiovascular Health As mentioned earlier, regular cycling can strengthen your heart and lungs, and reduce the risk of heart diseases and stroke.   2. Boosts Mental Health Cycling releases endorphins, which can help alleviate stress, anxiety, and depression, and boost your mental health and well-being.   3. Muscle Strength, Flexibility Cycling works multiple muscle groups to improve and increase overall muscle tone and flexibility.   4. Weight Management Cycling can also keep […]
Aug 14

Maintaining health while working from home: 8 tips

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Working from home can be beneficial in many ways, but it can also present several physical, mental, and social challenges. Health tips for those working from home include wellness fundamentals, such as eating a nutritious diet and getting regular exercise. However, it is also important to address the psychological and social challenges of remote working, such as loneliness and blurred lines between a person’s job and home life. In this article, we explore how to maintain optimal wellness while working from home.   Challenges of working from home While remote working has advantages, it also comes with an array of challenges. These include: feelings of isolation trouble staying motivated having to manage disruptions finding a work-life balance avoiding burnout difficulty maintaining healthy eating habits difficulty getting the recommended level of physical activity   Importance of staying home During the COVID-19 pandemic, most of those who are able to do their job remotely are working from home. Staying at home as much as possible greatly reduces a person’s exposure to the novel coronavirus. Consequently, it is key to lowering the risk of contracting the virus and preventing it from spreading. Some people may have viewed working from home as a luxury […]
Aug 11

How much should you exercise for a longer, healthier life? Study offers clues

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Many factors are involved when it comes to living a long and healthy life. Some factors like genetics and gender cannot be changed. However, many other habits, such as nutrition, physical activity, reducing stress, not smoking, and proper sleep, can be modified. A new study from researchers at the University of Jyväskylä in Finland that is currently being peer-reviewed has found that while exercise is important to living a long life, following other healthy lifestyle habits may have an even greater impact.   Longevity: Exercise may not be a factor on its own Ms. Anna Kankaanpää, project researcher at the Gerontology Research Center in the Faculty of Sport and Health Sciences at the University of Jyväskylä in Finland and lead author of this study, told Medical News Today she decided to study the correlation between leisure-time physical activity and mortality risk because a previous study conducted at the University of Jyväskylä suggested that the association may be due to genetic influences. “This finding contradicts results from a study involving Swedish twins, which found an association independent of genetic factors,” Kankaanpää continued. “I aimed to explore the reason for this discrepancy.” Also, in the study, the researchers discuss that while previous […]
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