Feb 03

How to become more resilient to stress? Here’s some tips

by admin in Healthy Living 0 comments
From eating a nutrient-rich diet to improving vagus nerve tone, here are a few ways to be more resilient to stress. We are constantly living in the world of hustle. Deadlines and stress are parts of our lives, and we slowly adapt to this lifestyle. However, maintaining emotional and mental sanity in such times is very important. While we do not have control over stressful situations, we can control how we deal with such situations with grace and composure. Being more resilient to stress helps us to stay calm and relax the nervous system and avoid feeling the sense of threat. “Eliminating all stress from your life is not possible, but becoming more resilient to it is,” wrote Nutritionist Marina Wright. “Discover the key steps and my top tip for each one to cultivate resilience, enabling you to adapt effectively to various environments, situations, experiences, and stress levels,” she further added. Eat a nutrient-dense diet: Eating a diet dense with the necessary nutrients helps in balancing the blood sugar levels and sustaining energy of the body. It also helps in supporting brain functions, regulating hormones and enhancing the gut-brain connection and reducing inflammation of the body. Protein, fibre-rich carbs and […]
Jan 31

5 Tips To Enhance Your Well-Being

by admin in Healthy Living 0 comments
Here are five practical tips to enhance your overall health and foster a positive sense of well-being. In our fast-paced world, prioritizing well-being is crucial for maintaining a balanced and fulfilling life. Small, intentional lifestyle changes can significantly impact your well-being. Incorporating regular exercise, mindfulness practices, a balanced diet, fostering social connections, and prioritizing quality sleep contribute to a holistic approach to health. Here are five practical tips to enhance your overall health and foster a positive sense of well-being.   1. Prioritize Regular Exercise: Physical activity is not just beneficial for your body; it also has a profound impact on your mental and emotional well-being. Aim for at least 150 minutes of moderate-intensity exercise per week, whether it’s brisk walking, jogging, or engaging in your favorite sport. Exercise releases endorphins, reducing stress and boosting mood.   2. Cultivate Mindfulness and Stress Reduction: Incorporate mindfulness practices into your daily routine to alleviate stress and promote mental clarity. Techniques such as meditation, deep breathing exercises, or yoga can help center your mind and improve overall emotional well-being. Take moments throughout the day to pause, breathe, and recenter, fostering a sense of calm amidst life’s demands.   3. Maintain a Balanced Diet: […]
Jan 28

10 proven tips to live a better and healthy life

by admin in Healthy Living 0 comments
10 proven tips to live a better and healthy life ​ Healthier and happier life Making modest, long-lasting adjustments to your daily schedule is the first step towards starting a path towards a happier and healthier lifestyle. Here are 10 tried-and-true suggestions to help you live your best life, from embracing lifelong learning to including ancient wisdom. ​ 1. Commit to lifelong learning Living a better life starts with a curious and sharp mind. Commit to lifelong learning by exploring new subjects, acquiring new skills, and having diverse experiences. This not only enriches your life but also broadens your perspective, keeping your mind open to growth. ​ 2. Follow Ayurveda Learn about the power of Ayurveda, and how it balances your body, mind, and spirit. Explore natural remedies, adopt dietary guidelines, and include lifestyle practices to prevent and treat various health conditions. Ayurveda helps in promoting overall well-being and harmony. ​ 3. Spice up your life Delicious and health-boosting, spices like turmeric, ginger, garlic, cumin, and cinnamon come with anti-inflammatory, antioxidant, and antimicrobial properties. These spices not only enhance the flavor of your meals but also contribute to improved immunity, digestion, and metabolism. ​ 4. Squat and eat In traditional […]
Jan 25

Osteoporosis Diet: Top 5 Foods for Bone Health

by admin in Healthy Living 0 comments tags: best foods for osteoporosis, foods for bone health, healthy sources of calcium, integral to preventing osteoporosis, vegetables for osteoporosis prevention
Best Foods for Osteoporosis   Calcium, vitamin C and Vitamin D are integral to preventing osteoporosis. Eating foods rich in those vitamins and nutrients will promote bone health and reduce your risk for many other conditions as you age. The following are a few of the best foods for bone health.   Dairy Products Healthy sources of calcium and fat are important for bone health. Dairy products like milk, cheese, and yogurt are full of calcium. A few servings a day will boost your calcium intake.   Fruits & Vegetables The produce aisle is packed with good-for-you nutrients. Some of the best fruits and vegetables for osteoporosis prevention include: Leafy greens like kale, collard greens, spinach, and mustard greens Figs Broccoli Oranges Mushrooms   Prepare fruits and vegetables in a way that you enjoy, and eat a few servings a day to provide your body with the nutrients it needs to help keep your bones healthy and strong.   Lean Protein Salmon and tuna are particularly high in vitamin D, which helps the body process calcium. Skinless chicken and other lean meats also provide a healthy dose of protein to support bone density and tissue growth.   Eggs Eggs are […]
Jan 21

The Building Blocks of a Healthy Diet

by admin in Healthy Living 0 comments
A healthy diet is loaded with fruits and vegetables, whole grains, and low-fat dairy. Within those food groups, certain choices go the extra mile to boost your immune system. Boost Your Immune System One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. “I look for foods that contain particular vitamins and minerals,” says Lillian Craggs-Dino, RD, a registered dietician at the Cleveland Clinic Florida’s Bariatric and Metabolic Institute. “These are foods that can boost immunity and, in some cases, even fight infection.” She recommends the following 10 foods, which contain nutrients that help keep your immune system healthy and ready to fend off illness.   Red or Pink Grapefruit Grapefruit is packed with vitamin C, making it an immune-boosting essential. The red and pink varieties are especially good choices because, as their rosy color indicates, they’re packed with bioflavonoids, which are phytonutrients. These naturally-occurring compounds cause beneficial reactions in the body, including an added immunity boost, Craggs-Dino says. Halve a grapefruit, broil it for just a minute or two, and dust it with cinnamon, another immunity booster.   Cauliflower Cauliflower, broccoli, […]
Jan 19

How to keep your brain healthy

by admin in Healthy Living 0 comments
We know that cognitive decline is a part of aging, but experts say you can slow down this process significantly by living a healthy life. No one wants to live their golden years with dementia and health experts say we can have an influence on the health of our brains by taking steps that are actually great for our overall health as well. Doctors say research is showing that certain lifestyle choices have a huge impact on how we age, how we think, and how we feel. They say to keep your brain healthy:   1. Exercise regularly. Research says this is possibly the number one thing we can do for our brains as studies shows that physically active people are less likely to experience a decline in their mental function. 2. Get enough sleep. Lots of research is showing that sleep is when our brains clear abnormal proteins that contribute to cognitive decline. It’s also an opportunity for our brains to repair and organize. Best is seven or eight hours each night. 3. Eat healthy foods. Harvard Health says people who eat a Mediterranean style diet which includes fruits, vegetables, fish, nuts, unsaturated oils and less red meat, are […]
Jan 16

Healthy living on a budget made easy, according to a nutritionist

by admin in Healthy Living 0 comments
Amidst the rising cost-of-living crisis, the pursuit of a nutritious diet remains a challenge for many South Africans.   The importance of balanced nutrition in promoting overall well-being has prompted a need for practical strategies to incorporate healthy food choices without straining limited budgets. According to respected nutritionist Mbali Mapholi, addressing the nutritional paradox in South Africa requires a concerted effort to promote balanced and nourishing food choices that are both affordable and accessible to all. “Good nutrition should be accessible to everyone, regardless of their budget. By making smart choices and embracing simple cooking methods, we can all nourish our bodies without breaking the bank. “It’s not about overhauling every aspect of life but rather creating small sustainable habits that you and your family can maintain long term,” explains Mbali. To assist individuals and families in achieving a healthy diet without financial strain, Mapholi has shared practical tips and strategies:   Planning is key Planning meals for the week ahead allows for the creation of a shopping list, minimising impulse purchases and ensuring that only necessary items are bought. Additionally, preparing homemade snacks, such as trail mix and freshly cut fruits and veggies, not only saves money but also […]
Jan 13

10 ways to keep yourself healthy in 2024

by admin in Healthy Living 0 comments
Having someone by your side to cheer you on and keep you motivated is very important. When it comes to New Year resolutions, ‘eating healthy’ and ‘staying fit’ are some of the most popular ones. Each year, there is a desire in each one of us to do better than we did the previous year, especially when it comes to taking care of our bodies and, thereby, our health. With the added emphasis on health that the previous years brought about, it’s more important than ever to make those healthy eating resolutions and stick to them. So, if you’ve decided that the coming year is dedicated to changing your habits and start living a healthier life, more power to you! We, as always, are happy to help. Whether it is setting more realistic and achievable goals or making small dietary changes, we’re giving you 10 tips to help you stick to your healthy eating goals this new year.   Don’t skip breakfast: Breakfast is the first meal of the day, so skipping it is an absolute no-no. Your body needs to fuel up and prepare for the day ahead, so instead of skipping breakfast, it must be one of the […]
Jan 10

The Health Benefits of Music

by admin in Healthy Living 0 comments
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware of these effects first-hand, research has consistently proven that listening to music can often make a more powerful impact than medication on your health and well-being. Here are four ways that listening to music is good for your health.   Boosts Your Happiness While you may have experienced the effects anecdotally, listening to your favorite music is a proven, easy way to elevate your mood. A study from McGill University showed that large amounts of the feel-good neurotransmitter dopamine were released after participants listened to music they like, causing them to feel happy and excited. You can experience this natural high after hearing your favorite songs for at least 15 minutes.   Enhances Your Immune System Listening to certain genres of music elevates your immune system function, possibly helping you recover from colds and other seasonal illnesses more quickly. A Wilkes University study demonstrated that soothing music increases the levels of immunoglobulin A (IgA) in the immune system, an antibody that plays an important role in defending against bacterial and viral invaders. Upbeat dance […]
Jan 07

How to live a happy life: 7 tips for living a happier and healthy life

by admin in Healthy Living 0 comments
Do you wake up feeling tired most mornings? If yes, it’s time to make some lifestyle changes Don’t we all want to wake up in the morning feeling refreshed? However, we wake up feeling sluggish and lethargic. How to live a happy life? Experts suggest that living a happier and healthier life can be achieved by making some simple lifestyle changes. For this reason, we spoke to experts to learn some easy ways to live a happier and healthier life. Here is their best advice. “The only guaranteed solution to boost your energy levels is diet, sleep, and exercise. A healthy diet comprising low sugar and low carbohydrates with high protein intake is key to performing at optimum physical health. Sleep of good quality and quantity is also paramount. Moreover, exercise helps improve your physical state, substantially improving your energy levels,” mentions Vipul Sanadhya, health expert and founder of Win Everyday.   How to live a happy life: 7 tips for living a happier and healthy life   1. Sunbathe Studies show that sunlight can help improve mood and boost feelings of happiness and well-being. “Within 30 minutes of waking up, spend some time under sunlight. This simple trick increases […]
Recent Posts
Categories