Mar 20

Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life

by admin in Healthy Living 0 comments
Healthy habits like exercising, getting good sleep, and drinking in moderation could pay off not just in quality of life, but in length of life too. That’s according to new research presented Monday at the American Society for Nutrition’s annual conference in Boston. Researchers examined the data of nearly 720,000 military veterans ages 40–99, who were followed over time. Those who adopted eight healthy habits saw a 13% reduction in mortality compared to those who did not. Forty-year-olds who adopt all eight healthy habits could gain between 23 (for women) and 24 (for men) years of life expectancy, according to the research team, mostly comprised of Harvard- and Department of Veterans Affairs–affiliated scientists in Boston. The benefits of positive lifestyle tweaks were only studied among veterans, Xuan-Mai Nguyen—a medical student at the Carle Illinois College of Medicine in Champaign, Ill., and a researcher on the study—tells Fortune. But it makes sense that they would benefit civilians as well. “These lifestyle factors are not new ideas, and for the general population to incorporate them into their lifestyle could promote general well-being,” she says.   8 lifestyle tweaks that could lengthen your life   So, just what are the eight healthy habits […]
Mar 17

Foods to Include in Your Diet for a Healthy Living

by kevin in Healthy Living 0 comments
Every day you are in the run to accomplish things in life. You want to work, get your kids to school on time and still have time for shopping. In such a fast pacing life, it is easy to forget to take good care of your health by maintaining a healthy living. You may exercise once in a while but do you remember to cook healthy foods for a healthy living. To live a healthy life, there are foods that you need to incorporate in your diet. They include:   Beans The good thing about beans is that they are rich in protein and provide high-fiber content that helps slow digestion. A cup of beans contains about 200-400 calories meaning that they are very good for people who want to lose weight. Remember that beans are inexpensive and easily accessible so do not give excuses as to why you cannot enjoy them.   Apples He who said that eating an apple every day will keep the doctor away, must have eaten it long enough to realize that apples are very rich in potassium, antioxidants and fiber thus protecting you from ailments such as heart diseases and ensuring that you remain […]
Mar 14

World Kidney Day 2024: Follow These Diet And Lifestyle Tips For Healthy Kidneys

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One can significantly improve kidney health through a healthy lifestyle. Here are some tips individuals can follow. World Kidney Day, observed globally on the second Thursday of March, raises awareness on these often overlooked yet vital organs. Our kidneys silently work, filtering waste products, regulating blood pressure, and keeping us healthy. The concern, however, is real. Kidney disease affects millions worldwide, often progressing unnoticed until later stages. Staggering statistics show that around 850 million people globally struggle with some form of this condition. In India alone, the burden is significant. Diabetic nephropathy is a leading cause for concern. We can significantly improve our kidney health through a healthy lifestyle. Here are some tips individuals can follow.   The right fuel: Balanced plate: Make fruits, vegetables, and whole grains the stars of your meals. These nutrient-rich foods provide essential vitamins and minerals while keeping your weight in check, reducing stress on your kidneys. Reduce salt consumption: Excessive sodium intake can elevate blood pressure, putting a strain on the kidneys. Limit processed foods, restaurant meals, and added table salt. Explore herbs and spices to add flavor naturally. Stay hydrated: Water makes up for 70% of our body. It is essential for flushing […]
Mar 10

You Must Do These For A Quick Weight Loss And Healthy Living

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Weight loss: Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let’s have a look at what can you do to get fit and stay healthy. Staying fit and healthy should be the first priority for one and all. But there are still some of us that struggle to take care of our health, and this could have a negative impact on your health. For instance, it could be hard to find the time to exercise regularly, prepare home cooked meals each day, limit junk and processed foods, avoid the intake of refined sugar and so on and so forth. This could lead to weight gain which leads to poor health outcomes. Weight management is extremely important for overall well-being of a person. Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let’s have a look at what can you do to get fit and stay healthy.   6 important tips to which can help you lose weight quickly:   1. Fresh fruits and vegetables: It is very important that you include lots of fiber in […]
Mar 07

7 amazing winter superfoods to boost your brain health

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Eating junk food and sugary treats during winter can affect your brain function. Here are winter superfoods that will help improve your brain health. Winter is a welcome relief from the prolonged summer heat, but the cold weather despite its charm has its own challenges. While the chilly months provide the opportunity to nourish well and exercise more, it is also the season when illnesses are on rise due to reduced immunity. Besides, in winter our body has to work extra hard to generate sufficient heat to keep it warm. Diseases like common cold, pneumonia, bronchitis, flu are on rise during this time. No wonder, your brain also needs some extra nourishment to stay active and fight winter blues. Nutrition plays an important role in brain health and adding the right foods can help you with your energy levels throughout the day. It is easy to fall into the trap of junk food and delightful desserts during the season, as the appetite is more and digestion improves. However, using the season to our advantage and indulging in seasonal delights can help boost our health in long run. Kanika Malhotra, Nutritionist and weight loss specialist and Founder of Health Astronomy talks […]
Mar 06

10 ways you can keep yourself healthy in 2024

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When it comes to New Year resolutions, ‘eating healthy’ and ‘staying fit’ are some of the most popular ones. Each year, there is a desire in each one of us to do better than we did the previous year, especially when it comes to taking care of our bodies and, thereby, our health. With the added emphasis on health, it’s more important than ever to make those healthy eating resolutions and stick to them. So, if you’ve decided that the coming year is dedicated to changing your habits and start living a healthier life, more power to you! We, as always, are happy to help. Whether it is setting more realistic and achievable goals or making small dietary changes, we’re giving you 10 tips to help you stick to your healthy eating goals this new year.   Don’t skip breakfast Breakfast is the first meal of the day, so skipping it is an absolute no-no. Your body needs to fuel up and prepare for the day ahead, so instead of skipping breakfast, it must be one of the most nutritious meals you consume in the day. Besides, eating a good breakfast keeps you away from the urge to nibble on […]
Mar 03

6 Ways to Improve Life Quality

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The percentage of Americans considered to be “thriving” is on the decline while the number of individuals classified as “suffering” is higher than ever before. While this isn’t a positive trend, the good news is that people who want an improved quality of life can achieve this goal. If this sounds like a monumental task, it’s worth noting that it’s possible to improve life quality, along with happiness and well-being, without having to make drastic changes. Here are six steps that, when taken, help work toward this effect.   1. Maintain Healthy Relationships Our interactions with others can affect our mental health. Research shows that not only do healthy and supportive relationships increase happiness, life satisfaction, and psychological well-being, but they also reduce the risk of suicide. Conversely, negative relationships can create toxic situations filled with conflict and stress. Disconnecting from these unhealthy interactions and fostering healthy ones is vital to personal well-being. Ways to maintain healthy relationships include: Engaging in positive thinking Being open about our thoughts and opinions Assuring the other person that we care through both our words and actions Developing our own relationships with friends of people we care about Sharing tasks to help reduce each […]
Feb 29

Overeating on weekends? 5 tips to kick the habit

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Many of us struggle with the weekend binge eating habit, on our journey to a fitter body. A whole week’s hard work and discipline in the gym can be ruined if you indulge in sinful eating for all meals during the weekend. At times, it can also affect your motivation to continue eating healthy the next week. if you want to make sure your diet plan isn’t screwed up on Saturday and Sunday without ruining the weekend fun vibe, here are a few tips to follow:   A cheat ‘meal’ over a cheat day A cheat meal, once a week won’t hamper your fitness routine, much. However, make sure that you work hard during the week to deserve the weekend cheat meal. The human brain craves reward, and your cheat meal can be a lot satisfying if you can show yourself your fitness achievement earned through hard work, over the week. Put enough thought into the cheat meal and make sure you eat it mindfully, taking time, so that you don’t feel it was over in a snap. Also, make sure the portion size is justified.   Keep a food journal A weekend food journal can help you track what’s […]
Feb 26

8 simple tips from health experts to live a longer life

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Easy things you can do on a daily basis to live longer! The ongoing pandemic has brought to the forefront the importance of mental and physical wellness. People have realised that leading a happy and healthy life is the key to living longer. For this reason, we spoke with health experts about easy lifestyle changes we can incorporate into our daily routines to live longer and more fulfilling lives. These are their best insights.   8 best tips from nutritionists and health experts to live longer   1. Follow a sustainable diet plan Building a sustainable diet is more important than following a strict diet. “No one can stop eating out, not give in to stress eating once in a while, or stop desserts altogether. It’s important to follow a balanced diet 80% of the time and enjoy your weekly meal with dessert and drinks,” says Simran, fitness expert and co-founder, Simvalecha. “Cut out non-nutritive foods like added sugars and start on limiting sweets. These foods cause inflammation, which increases the risk of cardiovascular disease, joint pain, diabetes, and metabolic syndrome. Instead, follow sustainable diets rich in fruits and vegetables to stave off diseases and maintain a healthy weight,” states […]
Feb 23

How To Eat Healthy On A Budget? Here Are 7 Tips That Can Help

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Eating healthy on a budget is not at all difficult. You just need to be mindful of certain things, and you can easily achieve all your health goals while being on a budget. The quest to find healthy foods is an ongoing one. From the healthiest of breads and snacks to drinks, we make sure to have our pantry stocked with guilt-free items at all times. However, the majority of these healthy foods are priced quite heavily and are not quite feasible for people who are on a budget. Whether you’re living in a hostel or have budget constraints, it shouldn’t stop you from eating healthy. It may seem impossible to do so, but with just a bit of creativity and mindfulness, you can achieve your health goals without breaking the bank. Here are some practical tips that will come in handy:   Here Are 7 Tips To Eat Healthy On A Budget:   1. Plan your meals Planning your meals in advance may seem like an effort, but once you start practising it, there’s no looking back. By doing so, you’ll notice a dramatic shift in your urge to order food from outside. When you’re mentally aware of what […]
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