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The immune system of the body is concerned with probably the most important task ever- resisting the attack of several thousands of potentially dangerous agents that could affect the body. It takes no brain surgeon to figure out that the maintenance of this system is extremely essential, and it isn’t a lot of work. Keep reading to know more about the 8 best superfoods that boost immunity. Sweet Potatoes Sweet potatoes are one of the best sources of vitamin A and several other important nutrients needed by the body. The vitamin A content of this vegetable is what makes it one of the best immune boosting foods out there- it strengthens the natural barrier of the body and protects it from the attack of germs and bacteria. Garlic Apart from adding flavor to your foods, garlic also contains an important ingredient known as allicin which has antibacterial activity. This active compound is what helps garlic fight against a wide range of infectious conditions. Just a clove of raw crushed garlic a day could boost immunity dramatically. Blueberries Blueberries are another superfood that pack in an immune-boosting punch. They are rich in fiber, low in calories and turn out to be […]
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To achieve a healthy lifestyle, you will want to engage in more physical activities, eat less and eat better. As your diet can be slowly change over time to get into the habit of healthy eating, it’s one of the easier aspects of healthy living to achieve. With a better nutritionally balanced diet, in no time at all will you be feeling and looking great, which in turn can provide you with the extra encouragement to up your exercise and improve your fitness! The Less Sugar the Better Sugar is in so many common food and drink items out there that it’s no surprise it contributes to so many different health problems. The likes of tooth decay and weight gain are just a few of the issues caused by a high-sugar intake, making it one of the first things you should try to reduce when looking for more nutrition from your food. Soda, candy, chocolate and alcohol are among some of the most common food and drinks with a high-sugar content, and they can be pretty hard to give up. For drinking, try to swap water for soda and alcohol whenever you can, and you will notice your health benefiting […]
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Healthy Lungs Tips: Here are 8 lifestyle changes that ensure better health of our lungs. The lungs are one of the most integral and vital organs in our bodies. Lungs are known for absorbing oxygen which facilitates numerous functions in our bodies. It is ideal to take good care of our lungs to ensure better health and longevity. There are various ways in which one can alter one’s lifestyle to improve and maintain the good health of their lungs. In this article, we list lifestyle changes and choices that ensure your lungs stay healthy and strong. 8 lifestyle changes to keep your lungs healthy: 1. Avoid air pollution Depending on the day, the outdoor’s air may occasionally be unhealthy to breathe. Understanding how contact with outdoor air pollution impacts your health and effective methods to reduce extended exposure can help you and your family stay healthy. Natural disasters and climate change can both have an immediate effect on lung health. 2. Stop smoking Lung cancer is primarily caused by cigarette smoking among other causes. Breathing can become more challenging due to cigarette smoke’s ability to constrict airways. It results in persistent lung edoema or inflammation, which can […]
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Obesity, type-2 diabetes and excess alcohol intake are three common causes of a fatty liver. Here’s what you can do to fix it. Fatty liver is a condition when there is an excess amount of fat present in the liver. If left uncontrolled, fatty liver can get worse with time and lead to permanent liver damage. Obesity, type-2 diabetes and excess alcohol intake are three common causes of a fatty liver. Besides these, there are many other factors that can lead to fatty liver. However, fatty liver can be reversed before it turns into something serious. A few modifications in diet and lifestyle along with the help of medical assistance can help in the reversal of fatty liver. Let’s take a look at these. How to reverse fatty liver Dr. Anukalp Prakash, Lead Consultant at CK Birla Hospital said, “A faulty lifestyle is a common reason behind liver diseases these days. Other causes include obesity, sedentary lifestyle, uncontrolled diabetes, too much consumption of fat and more. Other than these, too much consumption of alcohol is a big culprit which can even lead to liver injury and even liver failure.” 1. Focus on diet and lifestyle “One should […]
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Spring is in sight. Here’s how to stay healthier and more energized until it gets here. Are you counting the days until Spring arrives? Less daylight and dreary weather in some parts of the country at this time of year can take a toll on your physical and mental health. But the good news is that winter is almost over. Until that happens, you have the power to keep yourself healthier, happier and more energized by the things you do and the choices you make. Here are 5 health tips to help you get through the end of winter feeling your best: 1. Spend time outdoors. No matter what type of climate you live in, spending time outside can boost your mood and your health. The fresh air can make you feel happier. A dose of vitamin D from the sun will do your body good. Taking a break from dry indoor air is good for your skin. Not breathing in germs from people living or working in close proximity to you makes it less likely you’ll get sick. Just dress for the weather and enjoy some time with mother nature. 2. Protect yourself from contagious illnesses. […]
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1. Benefits of regular exercise One of the best decisions you can make for yourself is choosing to exercise and get some physical activity everyday. Whether you have a desk job or take care of household chores, proper exercise is important to build strength, flexibility, stamina and mental well-being. Now, we all know that physical activity has multiple health benefits, but little is known about the impacts of the setting where you exercise. The two main options that people broadly choose are either going to a gym for a few months or going to a nearby park, usually in the morning and/or evening. Which option is best to reap the maximum benefits of exercise? Let’s find out! 2. Should you hit the gym? Choosing to go to a gym is a great option. You can get a trainer who can focus on what all workouts would suit you the best. You can also explore and learn a wide variety of exercises such as cardio, weight training, Pilates, yoga and so on. Several gyms also plan interesting classes like zumba or dance sessions. Getting guidance from experienced trainers can help you reach your goals without second doubts. 3. Things […]
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There’s a widespread misconception that starving yourself and exercising too much could help you lose weight and get back in shape- sure, it could work out, but not in the long run. There are several possible reasons of weight gain, and a slow metabolism is one of them. Here are 5 simple yoga poses that you could try at home, which could help you give your metabolism a push in the right direction. Just make sure you get advice from your healthcare provider before you try it yourself, especially if you’re a newbie. Standing Backbend This pose is a valuable energizer- it contracts your glute muscles, abdominal, chest and hip muscles, and also improves the flexibility of your spine. Start by standing straight on the ground and slowly bending backwards, placing the palms on your hand on the back of your upper thigh for some support. Don’t exert a lot of pressure and push yourself backwards- just tilt it slightly, breathe in and get back to the original position as you breathe out. Half Moon Pose The half moon pose does a lot more than just improving your metabolism- it targets your hip abductor, hamstring and oblique muscles and enhances […]
by adminin Healthy Living0 commentstags: cure patients, happy state of mind, involve trekking or travelling, mental issues, nature is good for menatal health, scientifically proven, severe depression, therapy programs, warm embrace of nature
Did you often wonder why the therapy programs for mental issues often involve trekking or traveling in the lap of nature? Well, that is because it is a proven fact that nature helps patients who are suffering from mental issues to cope with their problems in a better manner. The psychologists who conduct this kind of programs strongly believe in the healing power that nature has. green spaces are known to be good for our well being. Awe could be one of the reasons why this works as the feeling of being in the presence of something which is far bigger and greater than ourselves fills everyone with wonder. Isn’t this the same feeling when you lose yourself in the heart of nature? After trips, the people who have been suffering reported that their stress levels were a lot lower and they were in a happy state of mind. You can improve your well being simply by taking a couple of minutes every day to spend in your personal garden and appreciate the beauty that nature has to provide to us. Make sure you slow down on your life in which you are rushing every day and feel awestruck by […]
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Seven Tips to Beat the Summer Heat! Yes folks, it’s damn hot out there, but we have some ways you can cool off this summer. 1) Sweat cools the body, so wear layers. Why do you think we perspire? Because it is our body’s natural mechanism for keeping us cool during hot days! So, if you want to beat the heat and remain at a frosty temperature, layer on the clothing! We recommend a base article something akin to an Under Armor, long sleeve sport shirt. Then, really begin building on the shirts like several dark T-Shirts, a flannel Forester’s button-up, a Cardigan Sweater, a tweed Sport Coat, and maybe a down parka. With all these items stacked on your body, the sweat will come fast and furious. A simple pair of skiier’s leggings will help as well. Sweat as much as you can for as long as you can and, bang! Cool! 2) Roll up those car windows. Everyone knows that in order to keep things out of places, all you need to do is seal up all the ways in or out! It’s simple physics or something! So, while cruising the city or town in which […]
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Exercise is essential to maintain a healthy lifestyle. The Centers for Disease Control and Prevention (CDC) recommends that U.S. adults need at least 150 minutes of moderate physical activity per week for optimal health. While traditional gym workouts can be monotonous and unexciting, outdoor activities like hiking, kayaking and road cycling with a folding electric bike provide challenging and engaging workouts that improve physical and mental health. Get inspired to exercise this year with a helpful list of eight fun ways you can move your body to boost coordination and muscle tone and support a healthy lifestyle. Hiking Hiking is an excellent way to explore the natural world and get a good workout. It is a low-impact activity that people of all ages and fitness levels can do. Hiking trails can vary in difficulty, from easy walks through scenic paths to challenging climbs up steep mountains. It engages a wide range of muscles throughout your body, including your legs, core and upper body, providing a full-body workout that can help increase your strength and endurance. Hiking provides numerous physical and mental benefits, including improved cardiovascular health, increased strength and endurance, reduced stress and anxiety and improved cognitive function. It’s […]
