Oct 09

Daytime Fatigue: 7 Lifestyle Tips to Keep Your Body Energised For the Day

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Feeling tired and sluggish all day problem is a common problem we all complaint that further may affect our efficiency at work as well. Here are few lifestyle changes that can help us navigate through the day with more energy and less fatigue. Feeling tired all day long? The feeling of weakness and sluggishness may become heavy on people even at the start of the day. Daytime fatigue has become a real problem majorly because of the sedentary lives we all live. This sluggishness leads to procrastination and affects efficiency during the day as well. When ignored for a long time, it may start to show effect on physical and mental health as well. But how do we really combat this tiredness? Here are a few tips and tricks to adopt in everyday lifestyle and keep oneself brimming with energy all day long.   7 Tips to Fight Daytime Fatigue Everyday  Increase Vitamin B Intake: Vitamins play an important role in converting food into energy. B complex vitamins convert carbs into energy and keep the body energised. Vitamin B12, folic acid, pyridoxine are needed for energy production. Low level of B12 causes significant low energy, fatigue, mood swings, irritability, nervousness […]
Oct 06

Tips And Tricks To Include In Your Fitness Regime To Live A Healthy Life

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The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, strength and resistance training, and much more. The health and fitness sector’s expansion has changed how people view exercise generally and its significance in daily life. The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, strength and resistance training, and much more. There has been a renewed emphasis on individual well-being. Scientific research has added to the increased awareness of and concern for health, giving many people a key place to start. Additionally, individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases. Here are a few tips to start 2023 that can go a long way in picking up the necessary momentum to keep pursuing a healthy lifestyle:   1. Focus on hydrating properly Water is an essential, life-supporting resource. Decreasing water levels in the body can make workouts feel harder, hamper performance and prolong recovery periods. Water helps in regulating body temperature while facilitating the transport of essential […]
Oct 03

Turning 40? Expert shares healthy diet tips to stay fit

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If you’ve entered the 40s era, here are some diet tips you can follow for a healthy ageing process. As we age, our lifestyle begins to reflect on our health. It is important that, early on, to have a long life free of diseases, we should begin to follow some healthy habits. People in their forties begin to see signs of ageing. Nutritionist Anjali Mukerjee shared an Instagram about how people in their 40s can have a healthy diet and the important things they should adhere to in their lifestyle. “Getting fit and healthy for decades to come after forty is an ongoing process,” the expert wrote in the caption.   Diet tips for people in their 40s   1. Maintaining an adequate calcium intake will help to slow bone loss, so take fat dairy products, whole pulses, soybean and black sesame seeds regularly. 2. Include low-fat, high-fibre foods in your daily diet. Eat more whole grains, dals, beans, fruits, vegetables, nuts and seeds. They provide us with fibre, antioxidants, vitamins and minerals, which aid in reversing the ageing process whilst arming us with vital nutrients to fight age-related diseases and disorders. 3. Zinc is an essential mineral after forty […]
Sep 30

These Diet And Lifestyle Tips Can Help Keep Your Brain Young

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Want to keep your brain young? Follow these 6 tips for a heathy brain. Your brain is involved in everything you do. It also goes through several changes as you age. Commonly, many notice cognitive decline, memory issues and more. However, there are several factors that affect your brain health. Making the right changes in your diet and lifestyle can help boost brain health as you age. Also, these changes are beneficial for people of all ages. On the other hand, some unhealthy habits like smoking, uncontrolled stress and poor sleep cycle can have a negative impact on your brain. If you want to keep your brain healthy and young, let’s take a look at some simple steps you should be following.   Ways to keep the brain young   1. Stay active Exercising is good for your physical as well as mental health. According to research, staying physically active can help your brain stay healthy as you age. Exercise will also affect other factors that influence your brain health. Studies have also shown that people who exercise regularly are at a lower risk of cognitive decline and brain-related conditions like Alzheimer’s disease.   2. Avoid too much sugar What […]
Sep 27

6 Health Tips To Follow For Delayed Mealtimes

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If you’re erratic lifestyle affects your meal-eating times more often than expected, overeating, acidity and bloating are some of the side-effects of this habit. Here’s how you can cope with it in a healthy way, using these tips.   If your work or everyday commitments don’t leave you with the time to grab a meal between 11am and 1 pm, it is most likely delayed eating. As the body is in motion most often during the span of these hours, food is well-absorbed and digested in the system and keeping us active for longer hours. When you do end up eating a meal after, chances are that you’re most likely to experience a slump or decline in energy levels. This is also followed by feeling bloated or experiencing heartburns in the evening, which might leave one feeling uncomfortable. Taking a few key steps allows you to combat these discomforts relatively easily or avoid it altogether – as a result of routine delays.   Drink Water Consuming a glass of water between 11am and 1pm will allow for the acid in your stomach to dilute. Sit down and drink a few sips of water to stay hydrated as well as preparing […]
Sep 24

7 Amazing Ways In Which Pineapple Benefits The Body

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In this article, we discuss the many benefits of eating pineapple.   The South American fruit pineapple is reported to offer anti-inflammatory elements and antioxidants in abundance. This nutritious fruit, also known as Ananas comosus, provides a wealth of health advantages that can promote healthy digestion and immunity. Furthermore beneficial to your bones, skin, and hair, this fruit. Read on as we discuss many benefits of eating pineapple.   Here’s why you should eat pineapple more often:   1. Good for the bones Manganese, which is abundant in pineapple, helps to build your bones. All you have to do to maintain a healthy body and keep your bones healthy and strong is add this fruit to your regular diet. When paired with zinc, copper, and calcium, manganese can be extremely healthful and preserve strong bones. So, pineapple has all the ingredients, which is why it can help build stronger bones.   2. Improves digestion Indulging in so many delicious foods at once can occasionally make you feel sluggish and irritable. You can just consume some pineapple or drink some pineapple juice to relieve your stomach ache. The bromelain, dietary fibre, and vitamin C found in pineapples are abundant and aid […]
Sep 22

For a healthier and happier life, try these 5 everyday tips

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If you’re searching for how to lead a healthy lifestyle, you can follow these 5 tips that are mentioned below.   Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also want to improve your health and lead a balanced lifestyle, here are some essential tips for you.   How to lead a healthy lifestyle? A balanced lifestyle incorporates various elements such as exercise, proper sleep, a balanced diet, and supplementation. By incorporating these, you can improve physical and mental health, reduce the risk of chronic diseases and achieve a sense of balance in your life. A balanced lifestyle also helps to promote stress management, increase energy levels and improve mood and self-esteem. A balanced lifestyle is an investment in your future well-being and this can be achieved by following five simple steps.   Here are 5 ultimate tips to live a healthy life   1. Practice yoga Practicing yoga regularly can help to achieve a healthy balance in your life. It can improve your flexibility, strength, and endurance, while […]
Sep 19

5 Healthy Food Habits To Avoid Bloating

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Bloating occurs when your gastrointestinal tract (GI) gets filled with air or gas and it feels like you have taken a heavy diet. This occurs when a person doesn’t eat anything for a certain period, leading to pain and discomfort in the stomach. The common symptoms of bloating include stomach pain, discomfort and gas. Some foods produce more gas than others. This often leads to the occurrence of bloating. There can be various other reasons such as constipation, overeating, weight gain and menstruation in some women. It can also be caused by lactose intolerance. One of the major causes of bloating is an unhealthy diet. It includes overeating, junk food consumption and lack of exercise. In such a situation, some healthcare tips can be useful for you because if an issue like bloating is ignored then it can lead to various diseases in your body.   You can easily overcome bloating by following a healthy diet and lifestyle.   Cut down on excess fibre Many people follow fibre-rich diet plans to lose weight as fibrous food keeps you fit in less quantity. You don’t feel like eating a meal so often. However, eating fibre-rich foods in excess quantities disrupts your […]
Sep 16

How to Lower Risk of Heart Attack in Teenagers? 4 Important Tips to Follow

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Seeds for an adult getting a heart attack are sown in childhood and if we can address these and make a positive lifestyle change we can probably prevent a heart attack and reduce the burden of heart disease in society There is a spurt in incidences of heart attacks lately. Every other day there is some or the other headline about how a person as young as 17 year old to as old as 40 years. There have been so many cases till today that it is no more shocking but only saddening to see people so young as teenagers prone to heart ailments. Cardiovascular health problems were supposed to be an ordeal of older age, but no more. A sedentary lifestyle is ascribed as the major contributor to this. So what is the exactly that is causing this major concern.? How exactly can we help to lower the risk of heart disease?   HEART ATTACK IN TEENAGER: MAJOR CAUSES AND FACTORS   Elaborating on the same, Dr. Bharav Vijay Purohit, Sr. Consultant Interventional Cardiologist and director of Cath Lab, Yashoda Hospital, Hyderabad said that factors which lead to heart attack are modifiable or non modifiable(like genetic , male sex […]
Sep 13

10 Easy Hacks to Prevent Overeating And Maintain a Healthy Weight

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Exercise, yoga and diet are the most suggested ways to lose weight. But, one age-old method that can provide results is mindful eating. It impacts both physical and mental health, by strengthening relationship with food. Here are 10 best ways to begin the journey of mindful eating now. Are you tired of the never-ending cycle of overeating and dieting? Food is frequently reduced to ingredient lists, calorie counts, or transient visuals on social media platforms today. Images of supposedly perfect bodies, diets that promise quick results, and the unrelenting pursuit of physical ideals surround us. However, if you’re prepared to adopt a different strategy that draws on the knowledge of our forebears, mindful eating is a route worth taking. This age-old method offers a unique path of transformation. Mindful eating strengthens the relationship with food, realising how it affects physical and mental health; it is a transformative journey that simply comes with practice. Sahil Bansal, co-founder, and CEO of Fitelo shares with IANSlife ten behavioural hacks for mindful eating.   10 Behavioural Hacks For Mindful Eating   Eat slowly and control your food portion: When we eat quickly, we end up eating more than required and don’t have control over […]
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