Nov 22

Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy

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Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay. How many of you work from home? Let’s agree, most of us have gotten accustomed to this setup now. Well, it’s easy, convenient and gives you more flexibility to manage your tasks. Right? However, having said that we cannot deny its ample disadvantages either. One of the biggest issues is the health problems that may occur while following this kind of sedentary lifestyle. Your body needs movement and if you don’t do that enough in a day, that may take a toll on your health. Sitting at one place working and eating may also make you obese. All this can be dangerous for your overall health. So, how to deal with this situation? To prevent sitting disease, nutritionist Anjali Mukerjee shares health tips through a post on Instagram. She says, “The answers to avoid sitting disease are really logical and they are staring at us.” For the caption, she writes, “If you alternate periods of standing with periods of sitting at intervals of 30mins or 1hr, you can actually reverse the problems associated with sitting for too long and optimize your body for a better metabolic state and […]
Nov 19

Weight Loss Tips: 10 Dos & Don’ts When Following The Mediterranean Diet

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Below we will discuss some dos and don’ts to consider when following this diet. Read on to find out more. The Mediterranean Diet is a heart-healthy eating plan that is based on the traditional dietary patterns of Mediterranean countries, such as Greece, Italy, Spain, and others. It emphasises the consumption of fresh fruits, vegetables, whole grains, legumes, nuts, and olive oil as the primary sources of food. The diet also includes moderate amounts of fish and poultry, while red meat and processed foods are limited. Red wine is often consumed in moderation. The Mediterranean Diet is known for its high intake of healthy fats, such as monounsaturated fats found in olive oil, as well as its focus on plant-based foods and minimal consumption of unhealthy saturated and trans fats. Studies have shown that the Mediterranean Diet may reduce the risk of various chronic diseases, including heart disease, cancer, and diabetes, while promoting overall health and well-being. To help you incorporate this diet to your routine, we will discuss some dos and don’ts to consider when following this diet. Read on to find out more.   Dos 1. Eat plenty of fruits and vegetables as these should be the foundation of […]
Nov 17

8 healthy eating hacks for busy professionals

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The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating for busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating. However, with the right strategies and a little planning, it’s possible to achieve a harmonious balance. Here, we’ll explore eight healthy eating hacks tailored by Dr. Rohini Patil, MBBS, Nutritionist, to the hectic lives of professionals, enabling them to stay energised and focused on their careers without compromising their well-being. Prioritise Meal Prep: Effective meal planning is the cornerstone of healthy eating for professionals. Allocate a portion of your weekly schedule to planning and prepping meals in advance. This could mean cooking in batches, portioning meals, oar even just chopping veggies for easy access. Having healthy, ready-to-eat options readily available reduces the temptation to opt for fast food or unhealthy snacks. Pack Snacks Smartly: Busy workdays often include meetings and conference calls, leaving little time for full meals. Packing smart snacks like fresh fruit, nuts, Greek yogurt, protein bar or whole-grain crackers can help you stay nourished and focused during these hectic […]
Nov 14

Practical Ways To Live A Healthier Life

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Everyone desires to live longer, everyone desires to have a happy and healthy life. In this generation, millennials become more conscious of their health. Your genetics only play 25 percent of how long a person would live. The rest, well, they’re up to you. If you want to achieve maximum health, wealth & enjoy long life to enjoy your family & friends, you have to lead a well-balanced healthy lifestyle. I have collated quite a few practical tips on how you can live a healthier life. I will thoroughly discuss each in order for you to have a full grasp of each tip.   Physically:   #1 Exercise Every Day I cannot stress this enough. Most people tend to disregard the importance of exercising on a daily basis. Even a 10-minute workout would already be sufficient in a day. The “I don’t have the time to exercise” excuse shouldn’t even be an excuse because even ten minutes of exercise could make all the difference. Also, exercising daily can reduce all the biomarkers of aging! Exercising can help improve your eyesight. Normalize your blood pressure, improve your lean muscles, lowers down your cholesterol, and improves your bone density. You could use […]
Nov 11

How To Reduce Weight Without Gym: Tips and Tricks

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To lose weight without a gym, focus on a balanced diet and regular physical activity at home or outdoors. Following a regular diet and exercise plan can be hard, but there are practical tips backed by science that can make eating fewer calories easier. These methods help you lose weight and prevent gaining more in the future. Here are a few ways to lose weight without strict diets or formal exercise, all supported by science. Chew Slowly- Take your time to chew your food well. This helps your brain realize you’re full. Eating slowly is linked to eating less and feeling satisfied sooner. Fast eaters tend to weigh more. Use Small Plates for High-Calorie Foods- Smaller plates can make portions seem larger, which can help you eat less. Save bigger plates for healthy foods and use smaller plates for high-calorie foods. Eat Protein- Protein makes you feel full and reduces hunger. It affects hormones that control appetite. Foods like chicken, fish, yogurt, and lentils are good sources of protein. Cook at Home- Making your own meals is healthier. People who cook at home tend to gain less weight. Plan meals and try new recipes using healthy ingredients. Eat Fiber-Rich Foods- […]
Nov 10

Seven Tips for Healthy Living without Gym

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In our fast-paced world, finding time and motivation to hit the gym can be a challenging task. The good news is that staying active and maintaining your fitness do not always require an intense workout regimen. With a few easy tweaks to your daily routine, you can incorporate fitness effortlessly into your life. Here are some practical fitness tips for those of us who are a little too ‘lazy’ to hit the gym, especially on a Saturday morning.   1. Start with small changes Abuja or Lagos was not built in a day, and neither is a fit and healthy body. Begin by making small changes to your daily routine. Take the stairs instead of the elevator, park your car a little farther from your destination, or choose to walk for short errands. These incremental changes can lead to significant improvements over time.   2. Walk it out Walking is one of the simplest yet most effective forms of exercise. Aim for a daily 30-minute walk to improve your cardiovascular health, burn calories, and clear your mind. You can take a stroll around your neighborhood, a nearby park, or even during your lunch break at work.   3. Break up […]
Nov 07

Follow these 7 tips 7 days a week for a healthier and longer life

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A healthy life has a lot to do with leading a healthy lifestyle. This is the reason why you should add these everyday natural remedies in your life for good health and well-being. When it comes to health, you may often keep the big picture in mind. But there are also some minor things that, if neglected, can have a significant negative impact on one’s well-being. A healthy lifestyle includes waking up early, regular eating and sleeping schedules, exercising, keeping a healthy weight and avoiding stress. Adopting a healthy lifestyle will also keep your weight in check, reducing the risk of multiple health problems by a significant margin. The key to living a healthy lifestyle is adapting natural ways that will keep you fit and healthy throughout your life.   7 everyday natural ways to stay healthy for long Make positive changes in your health and lifestyle right away!   1. Get up early in the morning Waking up early in the morning will help you in a variety of ways. The quantity of oxygen in the atmosphere is highest in the morning and gradually decreases as the sun rises. So, if you get up early in the morning, you […]
Nov 04

10 Amazing Benefits Of Starting Your Day With Cardio

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Below we explain some common benefits of incorporating cardio in your morning routine. Cardio is short for cardiovascular exercise and refers to any physical activity that raises your heart rate and increases blood circulation. It primarily targets the cardiovascular system, improving heart and lung health. Common cardio exercises include running, cycling, swimming, and dancing. Cardio is generally considered healthy as it offers numerous benefits. It helps strengthen the heart muscle, reduces the risk of heart disease and high blood pressure, enhances lung function, aids in weight management, improves mood and mental well-being, and increases overall stamina and endurance. Whether to practice cardio in the morning depends on personal preference and schedule. Morning cardio can be beneficial because it jumpstarts your metabolism, energises you for the day, and helps establish a consistent exercise routine. Ideally, any time of the day that you can commit to and enjoy regular cardio exercise is beneficial for your health. Ultimately, the best time to do cardio is when you can consistently engage in it. Continue reading as we explain some common benefits of incorporating cardio in your morning routine.   10 Ways incorporating cardio in your morning routine can boost your health:   1. Boosts […]
Nov 01

Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health

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Immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health.   Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in a day. It requires time, good food, and healthy lifestyle choices to fortify yourself with strong immune health. While much has been discussed about what to do to boost immunity, what we often ignore are the diet mistakes we unknowingly make. You read that right! That is why here, we decided to discuss those flaws in our everyday regime that may affect our nourishment and weaken the immune system.   Diet And Immunity: Why Is Diet Important For The Immune System? It is rightly said that ‘we are what we eat’. Food provides us with nutrients that help define how our bodies will process and function. Certain dietary patterns prepare our bodies to fight infections, while some help prevent weight gain and blood sugar spikes. This raises an important question – […]
Oct 28

5 Screen-Safe Lifestyle Tips For Optimal Eye Health

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For all tech-savvy readers and people who work on laptop and are glued to screens daily, here is a simple guide on how to keep our eyes happy and healthy amidst the screen frenzy.   In today’s digital age, the pervasive use of smartphones, tablets, laptops, and other screens has significantly altered the way we live and work. However, this increased screen time has brought about adverse effects on our eyes due to prolonged exposure to blue light emitted by these devices. Dr Virender S Sangwan, Director, Innovations at Dr Shroff’s Charity Eye Hospital talks about the impact of digital devices on eye health: tips for a screen-safe lifestyle. Dr Virender highlights, “It is imperative to acknowledge the potential risks and take proactive measures to protect our eye health.”   Understanding the Impact The human eye, a marvel of nature, was not designed to endure the extensive hours spent in front of screens. Blue light emitted by digital devices can cause eye strain, fatigue, and discomfort. Prolonged exposure can disrupt our sleep patterns, potentially leading to more severe conditions such as dry eye syndrome and myopia.   Prioritizing Eye Health To counter these effects and maintain optimal eye health, adopting […]
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