Jul 28

These 8 habits could add up to 24 years to your life, study says

by admin in Healthy Living 0 comments
Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analyzing data on US veterans. Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits. “There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System. “We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer and the like, does it change the outcome? And it really didn’t,” she said. “So, if you start off with chronic diseases, making changes does still help.” What are these magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids. “The […]
Jul 25

5 Immunity-Boosting Superfoods To Include In Your Breakfast Diet

by admin in Healthy Living 0 comments
Immunity-Boosting Foods: It is also important to consume foods that boost immunity, especially in the monsoons to keep the diseases at bay and stay healthy. Scroll down to know more. Immunity-Boosting Superfoods: When it comes to our overall health and well-being, the food we consume plays a detrimental role. Every meal that we consume throughout the day plays a significant role in shaping our bodies and health. When it comes to breakfast, the first meal of the day should be a healthy and nutritious meal that keeps you full, satiated and energised for longer hours. It is also important to consume foods that boost immunity, especially in the monsoons to keep the diseases at bay and stay healthy. Here is a list of some healthy superfoods that are known as immunity boosters and are a must on your breakfast plate.   1. Citrus Fruits Citrus fruits such as orange, lemon, grapefruit, key lime and many others are a host of health benefits. They are rich in numerous nutrients such as vitamins, minerals, fibre, and flavonoids, that are not only known to reduce inflammation but are also beneficial in reducing the risk of several chronic diseases such as diabetes and cancer. […]
Jul 20

7 Tips To Maintain Healthy Weight

by admin in Healthy Living 0 comments
Keeping a healthy weight is crucial to your physical and mental health. Maintaining a healthy body weight has been shown to lessen the likelihood of developing serious conditions like diabetes, heart disease, and some forms of cancer. Losing weight and keeping it off isn’t easy. Nowadays, people are spending so much on fat loss pills, creatine powder and much more but are not following the basics. In this article, we will share some of the basic tips to achieve and maintain a healthy weight:   1. Track your food intake Keeping a food diary can help you become more conscious of the calories you are taking in. If you’re trying to lose weight, this can point you in the direction of the areas of your diet where you can make the most progress. Keep track of what you eat or any multivitamin tablets with a food diary or app.   2. Move more For effective weight management, physical activity should be incorporated into each day. Exercising not only aids in calorie burning but also helps build muscle, which in turn speeds up the body’s metabolic rate. Maintaining a daily routine of moderate-intensity activity like brisk walking, cycling, or swimming for at least 30 […]
Jul 16

10 Tips for Healthy Lifestyle: How to Make Positive Changes for Your Health

by admin in Healthy Living 0 comments
Tips for healthy lifestyle are essential for maintaining our physical and mental well-being.   In today’s fast-paced world, it’s easy to neglect healthy habits, leading to a sedentary lifestyle, poor nutrition, and mental health issues. However, by following some simple tips for healthy lifestyle, you can make positive changes to your life and enjoy a better quality of life.   Tips for Healthy Lifestyle Here are ten tips:   #1 Exercise Regularly Regular exercise is essential for maintaining good health. It helps you maintain a healthy weight, reduce risk of chronic diseases, and improves mental health. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, jogging, cycling, or swimming.   #2 Eat a Balanced Diet A balanced diet is crucial for maintaining good health. It provides the body with the nutrients it needs to function properly. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit your intake of processed and junk foods.   #3 Stay Hydrated Staying hydrated is important for maintaining good health. Drink at least eight glasses of water per day and more if you’re physically active or live in a hot climate. You […]
Jul 13

Healthy Living: 8 Tips for a Healthy Lifestyle

by admin in Healthy Living 0 comments
Whether we like it or not, diabetes affects our lifestyle and we have to be careful to keep our lifestyles healthy as a result. Medication may help keep our sugar levels down but other factors can play a part too.   8 tips for healthy living The following tips are probably those you’ve been told many times before – but some of them may be new to you. We all know eating healthily and regular activity will help us to keep our body happy. What’s more, cutting out some of the following evils will make a big difference:   Getting exercise A contributing factor to general health is your level of fitness Whether you’re down the gym 3 times a week or simply going for a walk – physical activity is essential in order to keep your fitness levels up. The government advise people to exercise at least 3 times a week for 30 minutes.   Eat away from your workdesk or TV A study from the University of Bristol in 2010 showed that people who ate whilst using their computer were less aware of what they had eaten and also felt less full than participants who were not using […]
Jul 10

6 Stress-Relieving Ways To Practice Self-Care Regularly

by admin in Healthy Living 0 comments
Effective stress management is crucial to maintaining one’s physical and emotional wellbeing. Here are a few expert self-care tips to reduce stress and practice on a daily basis.   Mental health: With the amount of responsibilities that all of us have these days it can be tough to engage our time in self-care and invest our time to look after our mental well-being. The major cost that all of us end up paying includes a major negative impact on our mental health. In an interview with Zee English, Nishtha Khurana, Counselling Psychologist at Lissun- Mental health & Emotional Wellness Venture shares the effective ways in which you can practice self-care and remain stress-free. We forget to take care of our personal needs while being burdened by the multiple stressors of life like: caregiving responsibilities, financial responsibilities, work stress etc. The biggest setback that we face is in terms of creating a balance in these aspects of our life which could make the stress levels surmountable for all of us.   So how can self – care help us in relieving stress? We are all less able to handle the stresses that come our way when we’re depleted by physical and […]
Jul 07

Health Tips: 5 Reasons Why You Should Consume Nuts And Seeds Regularly

by admin in Healthy Living 0 comments
Health Tips: The food we eat plays a great role in determining our overall health and well-being. Scroll down to explore how nuts and seeds are beneficial for our overall health.   Making smart food choices is a part of a healthy lifestyle as you age. The food we eat plays a great role in determining our overall health and well-being. While some abundant superfoods and beverages are beneficial for health, nuts and seeds form the foundation of a healthy and nutritious diet. Health experts suggest consuming nuts and seeds daily for its impressive health benefits. Here are some amazing reasons why you should add nuts and seeds to your regular diet.   Health Benefits Of Nuts And Seeds   1. Aids Weight Loss Nuts and seeds are a great source of protein, fibre, healthy fats, vitamins and minerals that help in aiding weight loss and burning belly fat. According to WebMD, nuts contain unsaturated fats which means they leave you feeling more satisfied after eating, helping you eat less over time.   2. Controls Diabetes Consumption of nuts and their inclusion in dietary patterns has been associated with a range of beneficial health outcomes. In a study conducted by […]
Jul 03

Shy girl workout trend can help you get over gym anxiety while getting fitter

by admin in Healthy Living 0 comments
Who needs the shy girl workouts?​ Are you avoiding going to the gym because it feels awkward to workout while so many people are around you? Chances are you might be feeling intimidated at the gym, which is completely normal and actually quite common. If that is how you feel, then the shy girl workout trend, widely popular on Twitter, can come to your rescue.   Feeling intimidated at gym is more common than you think Many people feel overwhelmed and intimidated to work out at the gym. They might worry that other people are judging them or could feel overwhelmed with all the complicated gym equipment they have no clue how to use. Whatever the reason behind your shyness, this TikTok workout trend can help you feel more comfortable to break a sweat at a public workout place. All you need is a corner, a yoga mat and a pair of dumbbells (in the weight you can comfortably workout with). Eventually, once you get more comfortable, you can start exploring other parts as well as equipment of the gym. Here are some workouts from this trend to try and achieve fitness as well as confidence at the gym. Do […]
Jul 02

Healthy living tips for the warmer months

by admin in Healthy Living 0 comments
Making the most of summer: These healthy living tips for the warmer months will ensure you enjoy the best of this season…   Summer is a fantastic time of the year and a great opportunity to spend more time outdoors, but it is important to be aware of some of the dangers and how you can stay healthy. Summer can bring a few health hazards, especially with temperatures soaring. Therefore, everyone should be aware of a few important healthy living tips for the summer months. No matter your age, you must stay safe during the warmer months of the year while still making the most of the good weather. This post will suggest a few healthy living tips to help you enjoy a happy and healthy summer.   Avoid Prolonged Sun Exposure It can be a great feeling to get out in the sun, but you need to be safe and avoid prolonged exposure (particularly during periods of extreme heat). You should seek out shade, apply SPF and keep this topped up throughout the day, and wear clothing that will protect your skin from the sun.   Stay Hydrated It can also be very easy to become dehydrated during the […]
Jun 29

9 Tips That Will Help Manage Diabetes

by admin in Healthy Living 0 comments
Read on as we share tips that will help manage your blood sugar levels. Diabetes is one of the most common cardiovascular diseases. It occurs when our blood glucose is high. Having diabetes can increase one’s risk of various other diseases. Hence, it is necessary to prevent as well as treat diabetes. If you already have diabetes, it is not too late to take steps to treat it or even improve your blood sugar levels. There are various ways in which you can manage diabetes and reduce blood sugar levels. In this article, we share tips that will help manage your blood sugar levels.   8 Tips that can help manage diabetes and reduce blood sugar levels:   1. Manage your diet One of the most effective ways to manage diabetes is to follow a healthy diet. Avoid sugary and processed foods, and focus on consuming whole, unprocessed foods that are rich in fibre. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Additionally, portion control is crucial to maintain stable blood sugar levels.   2. Stay physically active Regular exercise is essential for managing diabetes. Engaging in aerobic activities like walking, jogging, swimming, […]
Recent Posts
Categories