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To look around at all the health articles, tips, tricks, listicles and books, you’d think health was an extraordinarily complicated matter—and must arise from some elusive combination of interval training, crossword puzzles, and avocados. But it’s not actually that complicated. In fact, what science knows to contribute to health is just a simple handful of things: We should exercise, eat well, sleep enough, avoid toxins, and take care of our mental health. All the other bits of advice generally fall within these five categories. Of course, there are some things that are outside of our control, like genetic predisposition and autoimmune disease. But of the part that we do have control over, the behaviors that define health aren’t all that complex. And it’s why public health experts are so frustrated with all the extraneous and needlessly complicated information floating around these days. “There are so many false narratives today (fake health news) that people genuinely are confused,” says David L. Katz, founding director of the Prevention Research Center at Yale University and the True Health Initiative. Some people may not know what to do, and others, even if they know what to do, may not have the means to do […]
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We asked a medical doctor what you can do to boost your immune system. Your immune system keeps you healthy and fights off sickness. From the common cold to the flu to COVID-19, your immune system needs to be strong enough to fight off a variety of illness, viruses and diseases. When it comes to strengthening your body’s immune defenses, there are lots of different factors at play. As tempting as it may be to pop a supplement and call it a day, there are a lot of factors that affect how well your body can fight infections and other illnesses. After all it is an entire system at work, not one entity. According to Dr. Michael Roizen, COO of the Cleveland Clinic, there are several major categories to consider when evaluating your lifestyle and strengthening immunity. These areas include sleep, nutrition and supplements, exercise and stress management. Keep reading below for more information on how to optimize each of these area for your health and better immunity. What is the immune system and how does it work? You know your immune system is vital to keeping you healthy and fighting off sickness, but do you know exactly how it works? “Your […]
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Here’s how to delay ageing in your 40s Getting stiff on the neck? Feeling drained out of energy? Yes. Read further. These are the acute signs of unchecked ageing or in simple words letting ageing take its course without putting a check on it. Biologically, ageing starts when your body begins going downhill. It can start as early as in one’s 30s or even late 30s or early 40s. No one knows why they get older but at a certain age everybody regrets neglecting their health and habits and giving a free space to ageing. So, here are few tips to put a bar on speedy ageing and if followed religiously can pave the way for healthy ageing: 1. Physical activity As per National Institute of Ageing (NIA), US Department of Health and Human Services, exercise and physical activity are the cornerstone of almost every healthy ageing program. “Scientific evidence suggests that people who exercise regularly not only live longer, they live better. And, being physically active — doing everyday activities that keep your body moving, such as gardening, walking the dog, and taking the stairs instead of the elevator — can help you continue to do the things […]
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Staying healthy in the winter can be challenging as respiratory illnesses, holiday indulgences, and the lack of sunlight can leave us feeling lethargic and unmotivated. However, there are concrete steps you can take to fight the winter blues and stay healthy all season long. The number of people with illnesses like respiratory syncytial virus (RSV), flu, and COVID-19 increase in the winter months due to changes in weather, atmospheric pressure, and limited daylight hours. All of these facts pose a serious challenge to staying mentally and physically at our best in the winter. Battling the winter health blues 1. Hand hygiene Washing your hands is the best way to prevent illness and stay healthy. You should also minimize the number of times you touch your face. The CDC recommends washing your hand with ample soap for at least 20 seconds. You should wash your hands after using the bathroom, before touching food, leaving a public place, or anytime they have been soiled. 2. Get more light — real or artificial Research shows that time spent in nature and sunlight has significant mental and physical health benefits. Unfortunately, sunlight can be in short supply in many parts of […]
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Popping painkillers seems to have become a part of life with the never-ending workload and increasing stress. But what if there were some good natural alternatives to painkillers that could actually work in reducing the intensity of headaches and other minor aches and pains? Discover more about the 5 best natural alternatives you should try to turn to when you have the urge to pop a Tylenol. Magnesium-Rich Foods From almonds and spinach to chard and dark chocolate- consuming more of foods that are rich in magnesium could be an effective way to calm down inflammation and relieve pain naturally. It has been found that low levels of magnesium could contribute to migraines, which is why, consuming these foods could be the best way to tackle it. Also, if you’re one of those who tend to consume more caffeine and sugar, your body needs even more magnesium to make up for it. Turmeric Turmeric is another powerful anti-inflammatory agent that can reduce the intensity of headaches and other pains driven by inflammation. Turmeric extracts also contain powerful antioxidants which have anti-cancer benefits, so try to include more of it in your diet. Hot Peppers It may sound a bit amusing, […]
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Teenagers’ bodies go through a great deal of change as they grow older. As teens begin to make their own choices, exercise and eating habits should be implemented to help them pave the way for a healthy lifestyle. Many teens look up workout routines online, which are often not teen-friendly. Whether your teen wants to gain speed for sports, feel confident in his or her own skin, or bulk up, here are some fitness tips you can share to help him or her exercise safely. Don’t Do Chest Exercises Every Day The dangers of overtraining apply to all muscle groups, but is most commonly seen with chest workouts. Working the chest too often is one of the worst habits boys get into. By the time they’re in their 20s, the chest muscles are so over developed and tight, they look like cavemen. Muscles break down and tear each time they are strained, and they need proper recovery time to grow. Learn Muscle Balance Teach your to teen to exercise the entire body, both upper and lower halves. Too many individuals will either focus on their lower body (girls) or upper body (boys). Power, strength and a strong core […]
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They play a huge role in the aging process and even contribute to age-related diseases Did you know your food intake also impacts your aging? Well, aging is a natural process, and you should be ready to embrace it in whatever form it begins to show. However, your diet can help you age better and healthier, both inside and out. Yes, there are certain food items that make your body and skin age faster and also make you feel dull. And, the biggest culprit here is dessert. Nutritionist Anjali Mukerjee shares that desserts are mainly made of sugar, refined flour and fat. This combination, according to the health expert, makes your body age faster. “Pastries, chocolates, cakes, ice creams, anything which is very sweet will cause advanced glycation end products (AGEs),” the nutritionist says. AGEs are proteins or lipids that become glycated after exposure to sugar. They play a huge role in the aging process and even contribute to age-related Nutritionist Anjali Mukerjee often shares health tips with her followers. In another post, she speaks about the benefits of a healthy breakfast. The nutritionist states, “poor food choices, high levels of stress, alcohol abuse, lack of exercise, excess caffeine […]
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Superfoods are all the rage these days. It’s no wonder when you consider the sheer volume of nutrition and minerals found in most of them, and regularly consuming these can have incredible health benefits! Some can be consumed on their own, or as part of a meal, but smoothies and juices provide one of the tastiest ways to consume them – plus you get the added benefits of the other foods used too! Have a look at more superfoods you should definitely be introducing into your diet: Goji Berries Goji berries are easily one of the most delicious superfoods out there, making them all the more enjoyable! With over 20 minerals alone, it’s clear to see why goji berries have become increasingly popular in recent years. Not only that, you can find high levels of antioxidants and amino acids, as well as many other minerals. They have been a mainstay in many diets throughout Asia, and have been linked with helping improve vision and strengthen the immune system. Avocado Avocados are certainly one of the most recognizable superfoods out there and one of the tastiest too! The fruit can be eaten on its own, made into guacamole, make a fine […]
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High blood pressure can be controlled naturally by increasing your activity throughout the day. You can choose some exercises to control hypertension. Read here to understand 5 best exercise for high blood pressure. High blood pressure or hypertension is a common health condition today. It is one of the leading causes of heart diseases. High blood pressure should not be ignored as it triggers the risk of multiple heart diseases. Consumption of pills to treat high blood pressure is not the best cure as consumption of pills for on a regular basis negatively affects your health. Healthy eating and more movement throughout the day are some natural ways to treat high blood pressure. Exercise can give positive results to a hypertension patient. Exercise ensures a better flow of blood which contributes to better blood pressure. Regular exercise will not just control your blood pressure numbers but will improve your overall health. It will help you maintain a healthy weight, reduce the risk of multiple diseases and keep your heart healthy. Best exercises for high blood pressure If you are planning to add exercise to your routine to control high blood pressure you need not to go to the gym. […]
by adminin Healthy Living0 commentstags: build your muscles, cholesterol free foods, eating at night, food and nutrition, greatest health myths, need to debunk, nutrition myths, nutrition related myths, omega 3 fats, proper protein content
A lot of people will give you advice when it comes to food and nutrition. But not all of these are facts and a majority of them turn out to be myths that you need to debunk at the soonest. So what are some of the nutrition-related myths that you should definitely not pay any attention to? Take a look – • Eating at night will make you fat – one of the greatest myths that a lot of people believe in is that eating at night will make you fat. But the truth is that calories are calories and it doesn’t matter which time to the day you decide to consume it. • Extra protein will automatically build muscles – Just consumption of protein will not build your muscles if you don’t strength train along with it. So along with a regular diet with proper protein content, you need to train to build your muscles. • Cholesterol free foods are healthy for the heart –to avoid heart clogging don’t just look at the labels of the items you purchase. Instead try to eat healthy foods like lentils, legumes, nuts and so on. • Eating fish is the best way […]
