Apr 07

10 Dietary Fats That Will Keep You Healthy

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When it comes to reducing weight and being healthy, fats are widely seen as the enemy. However, they should be recognized as superheroes—or, at the very least, healthy fats. While saturated and trans fats are potentially harmful to your health, dietary fats help manage blood pressure, stimulate the immune system, and lower the risk of heart disease and stroke. Healthy high-fat foods are an excellent way to add taste, pleasure, and nutrition to any snack or meal. Along with helping meals taste richer and more delicious, this macronutrient is beneficial for a variety of reasons. Here is a list of some healthy fats.   Chia Seeds Chia seeds are not commonly seen as a “fatty” food, however one ounce (28 grams) of chia seeds contains 11 grams of fat. Furthermore, practically all of the carbohydrates in chia seeds are fiber, therefore the great majority of calories in them are from fat. The bulk of the lipids in chia seeds are alpha-linolenic acid, a heart-healthy, important omega-3 fatty acid (ALA). Chia seeds may potentially provide a variety of health advantages, including blood pressure reduction and anti-inflammatory properties. They are also quite nutritious. Chia seeds are high in nutrients in addition to […]
Apr 07

Diet tips: Avoid missing out on ‘essential’ nutrients by following three rules

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A HEALTHY diet maintains and improves overall health but with thousands of diet tips emerging every day, it can be difficult to establish what’s best for you. A dietician has outlined three main points to prioritise when it comes to a balanced diet. A balanced diet is so important because it supplies nutrients the body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. There are seven “essential” factors for a balanced diet – carbs, protein, fat, fibre, vitamins, minerals and water. And it’s crucial for a person to ensure they are consuming vital nutrients. These nutrients must be consumed through dietary sources to maintain ideal health standards. Leading nutritionist Jenny Tschiesche, revealed her top three tips to maintain a healthier lifestyle.   1. Be portion aware Think of a plate of food as split into 25 percent carbohydrate, 25 percent protein and 50 percent non-starchy vegetables. Healthy high-carb foods Quinoa Oats Buckwheat Bananas Sweet potatoes Beets Oranges Blueberries Good protein sources Seafood White-meat poultry Milk, cheese and yoghurt Eggs Beans Pork tenderloin Soy Good protein sources Seafood White-meat poultry Milk, cheese and yogurt Eggs Beans Pork tenderloin Soy Lean […]
Apr 07

Will Consuming Lemon Water Actually Aid In Losing Your Weight?

by admin in Healthy Living 0 comments tags: aid in losing weight, author of healing superfoods, burning fat, consuming high calorie, consuming lemon water, karen ansel, lemon into glass of water, lemon reduces your weight, lemon water benefit, lemon water weight loss
Drop a piece of lemon into a glass of cool water or a cup of hot and drink it before breakfast. Instagram and “wellbeing specialists” swear it supports digestion, disposes of toxins, and causes you to get more fit. Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer and other people, however, say that it is not going to burn any amount of the fat present in your body. So what is the actual results of drinking water mixed with lemon? While lemon won’t directly help you in losing any of your calories, what lemon water is going to do is to act as a supplement of your cream laden frappe that you wanted to have. So consider it as an alternative that fills you up and at the same time doesn’t add any calories. So this is a great way to start off your day if you enjoy the taste of lemon. It will act as an alternative to consuming high-calorie food items. Water is directly related to weight loss so that might actually help you on your weight reduction plans but there is no solid ground to say that lemon water directly reduces your […]
Apr 07

Is 6 Hours Sleep Enough To Function Effectively?

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Many of us have a bad habit of cutting corners when it comes to getting the recommended amount of sleep each night. Despite the fact that getting seven or eight hours of sleep each night seems like the ideal amount of rest, we find that this is rarely possible for us due to our hectic busy lives both at home and at work, but is 6 hours sleep enough?   The National Sleep Foundation recommends that people over the age of 65 get between seven and nine hours of sleep each night. This recommendation is gaining widespread support among adolescents, preschoolers, and toddlers of all ages, but what about the average adult? Even though getting a good night’s sleep can be challenging, it is absolutely necessary. Let’s unfurl the blankets and get comfortable so we can learn more about sleep, why the average person needs more than six hours of sleep, and what we can do to make sure we are getting enough rest.   Is 6 Hours of Sleep Enough for You? Even though the majority of us require more than six hours of sleep per night, there are indicators that can help you determine whether or not you […]
Apr 07

Eat These Vitamin-Rich Foods This Winter For A Glowing Skin

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In this article, we share some of the best foods to add to your diet if you want glowing skin this winter.   People are often excited about the winter because it allows us to escape the sweltering heat of the summertime. However, the cold has its own set of issues. The causes are evident given that the dry, cold air dries out a person’s skin, making it dry and itchy. We can make changes in our diet that include vitamin and antioxidant-rich foods in addition to outward skin care procedures to nourish our skin from the inside out. In this article, we share some of the best foods to add to your diet if you want glowing skin this winter. Add these vitamin-rich foods to your winter diet for healthy and glowing skin:   1. Olive oil Fatty acids and minerals like vitamins A and E are found in olive oil. It contains emollient qualities that aid in moisturising and maintaining the elasticity of the skin. Olive oil has several antioxidants that fight against free radicals and shield the body from fading and other harm. You could cook with it, add it to salads, or even use it a […]
Apr 06

4 mistakes that are making your cold worse; do this instead

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The rise in cold and flu cases: As the winter season bids us goodbye, experts cautioned that the flu burden would be significant, due to a worrying phenomenon of ‘immunity debt’ worldwide. This is the lack of exposure to common viruses because people were social distancing and wearing masks over the past two years. With pandemic restrictions lifted, the population’s susceptibility for influenza infection is estimated to increase.Dr. Pankaj Garg, Consultant Paediatrician, Ladies & Child Clinic, Delhi said, “In Delhi, we have seen a five-fold rise in the number of flu cases. To tackle this rise, it is important for more people to understand how the flu can affect different groups, and why protection against it is vital. Supporting increased vaccine uptake across the population and other preventive measures can help more individuals be safeguarded from the flu. It can also be managed with key steps including treating symptoms, and with rest and good nutrition.” This season, keep an eye out for any flu signs – like fever, chills, cough, runny/stuffy nose, body aches, and more. If you are affected, here are 4 things you should avoid to manage the flu better:   Overexerting yourself: Instead, especially during the first […]
Apr 06

15 Quick Tips for Maintaining a Healthy Lifestyle

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That person seems to have it all. You hate to admit it, but their effortless fitness and healthy life drive you mad all year round! What do they have that you don’t? You’ve tried the diets. You’ve done the workouts, what gives? But what if you could BECOME that person too? Don’t believe that’s possible? Let me explain. I have always been an all or nothing type of person. There was one year where I drank something made entirely out of veggies for dinner for a month – a month! You heard me: I’m talking about a puke-worthy smoothie made entirely of spinach, kale, broccoli, and spinach. Gross. After a while, I began to realize something extremely pivotal to my fitness journey: being all or nothing doesn’t work with having a healthy life. Our bodies are delicate! Too few calories and too many workouts will literally spike cortisol and prevent you from losing weight. Too many calories and too few workouts and well, we’ve all been there. So what am I getting at? My point is that there are several secrets that these seemingly effortless fit people incorporate, knowingly or not, that greatly contribute to their health and wellness. The […]
Apr 06

Food and Diet Tips For Healthy Aging

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The definition of healthy eating changes as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value. Here are several tips to help you find the best foods for your body and your budget. Understand what a healthy plate looks like You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet. Look for important nutrients Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow – bright, colored foods are always the best choice! A healthy meal should include: Lean protein (lean meats, seafood, eggs, beans) Fruits and vegetables (think orange, red, green, and purple) Whole grains (brown rice, whole wheat pasta) Low-fat dairy (milk and its alternatives) Remember to choose foods that are high in […]
Apr 06

5 practices to follow to keep your heart healthy

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A doctor, a nutritionist and a fitness trainer dole out tips to keep your heart muscle pumping Did you know cardiovascular disease (CVD) is the world’s leading cause of death? According to the World Heart Federation, it claims over 18 million lives every year, globally. But the good news is, it can be prevented and controlled by simply making a few lifestyle changes. In order to spread more awareness about CVD and encourage heart-healthy living, World Heart Day is celebrated every year on September 29. We asked experts to share simple tips that’ll keep your heart health on the right track.   1. Pay attention to what’s on your plate It is rightly said that you are what you eat. So, the next time you pile up those fried snacks and munchies on your plate, take a second to think about its impact on your heart and overall health. According to Shweta Shah, nutritionist and co-founder of Fitza, omega-3 fatty acids are great for improving heart health, so include pumpkin and sesame seeds, and walnuts in your diet. “Broccoli is an excellent heart-healthy food so add it to your salads or stir-fry,” she says. She also recommends having ash gourd […]
Apr 06

Outdoor Exercise in the Fall and Winter

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Exercising outdoors as the weather gets colder and the days shorter may seem difficult. These tips can help you have a successful exercise routine.   If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a condition like arthritis or asthma that may be affected by the falling temperatures, then you may have questions about outdoor exercise as the days get colder and darker. Here are some guidelines about the best time to exercise and safety precautions to take when you’re working out or are simply being active in cold weather.   Best Time to Exercise The answer to the first question is simple. The best time to exercise is whatever time you can most consistently do so. There are some important considerations, including the safety of the area where you’ll be exercising, the heaviness of local traffic and the presence or lack of adequate lighting. However, identifying the ideal time to work out is meaningless if it’s not a good time for you. So, figure out what time of day will allow you to stick […]
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