Mar 22

These 10 rules can help you lose weight (6 of these do not require you to go to a gym)

by admin in Healthy Living 0 comments
1. Set alarms for meals Just like you set alarms for waking up every morning or for an important meeting, set alarms for meals as well (just avoid hitting snooze buttons!)When you eat is as important as what you eat. If you deprive your body of food for a longer time and then munch on a bowl of salad, you are doing nothing good.Never underestimate the body’s ability to backfire.   2. Eat fibres Fill on yourself with lots of fibres. These wonder elements of food will not only keep you full for longer duration, they are also good for your gut health.Fibres help maintain the gut microbiome and are great for metabolism. Fibre rich foods are organically grown and are easily available hence you do not have to spend lots of money to buy them.   3. Say no to packaged foods Though it might be the easiest option for you, make a habit of saying no to processed food. Packaged foods are devoid of healthy nutrients, are not fresh and are prepared in a manner that favours profitability more. Do not make your body prone to such synthetic elements when there are plenty of natural ingredients to feed […]
Mar 22

4 Signs That Its Time To Visit A Therapist

by admin in Healthy Living 0 comments tags: constant bad feeling, consult a therapist, coping skills, deal with serious issues, devastating love life, self medicating, stress levels, visit a therapist, when to visit a therapist
From time to time, you will need to deal with serious issues – be it stress at your work, family problems or devastating love life. While time can help at times to heal the wound, but you can actually ask for a little help from a therapist to help you get over your dark days faster. So what are the 4 signs that it’s time for you to go see one? Take a look. • The coping skills you have are no longer effective – one of the many reasons to consult a therapist is when your coping skills are no longer that effective like they used to be, otherwise if your stress levels are really high then you might end up going into a crisis and this is when you need to go see them, without any delay. • You’re looking for a safe place – therapy provides you with a way out for all of your issues so that you will no longer feel frustrated. You will instantly feel a lot safer and your issues will be put out in space and analyzed along with a plan to combat them in the best way possible. • You’re self-medicating […]
Mar 22

These Are 12 Things You Need To Quit Blaming Yourself For

by kevin in Healthy Living 0 comments
Things happen in life that is out of our control. Things happen in life that is in our control too. And too many times, we often will blame ourselves and keep apologizing to others. When we feel like we are at fault, we aren’t happy with ourselves and sometimes, there really isn’t a reason for us to do that. Here are 12 things that you don’t need to be taking the blame for. The sooner you quit this bad habit, the happier your life will be: 1. Your Emotions. Do you cry easily or become too concerned about things that matter to you? When it comes to a person’s feelings, there is no such thing as “too much”. That’s who you are. 2. Handling Your Emotions. Find healthy ways to handle your emotion without feeling guilty. Write a letter then toss it or put it up and reread it later. Slam a door. Take a walk without your phone. Find an outlet and do what you need to do to get your emotions out and clear your head. 3. Rejection. If somebody doesn’t like your new hairdo or agree with you politics, that isn’t your fault. And opinion is just […]
Mar 21

Health tips to keep track of your fitness as work-from-office is back

by admin in Healthy Living 0 comments
While travelling for office, morning workouts and evening walks might get missed out. Even due to tiredness one tends to forget about keeping a track of their fitness. Check out these tips by health experts that might help you keep your fitness on track The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the virus with keeping people and money moving as they can no longer afford the economy-crippling restrictions. Offices are reopening and employees are now gradually getting back to a regular work routine where some dread long commutes and traffic snarls while others are glad to return to physical offices and indulge in much needed social interaction with colleagues over in-person meetings, team lunches, coffee breaks and more. As we prepare for this phased return to pre-pandemic normalcy, our fitness routine seems to be already shifting down our priority list unlike the peak pandemic times when strengthening one’s immunity through workouts and tweaked diets was on top of […]
Mar 21

Health Tips for the Elderly: What You Can Do to Stay Healthy

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People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. Growing old doesn’t only increase our age but also brings numerous issues with it. Even a simple flu can lead to complications as you start aging. Besides, illnesses like dementia, arthritis, or Asthma in seniors can make lives extremely difficult for them. Thus, the fear of getting old is a legitimate feeling. People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. But it is never too late to follow seniors guide to staying healthy. This is one of the most important factors that can make a huge difference once you start independent living or assisted living. Today begins your journey towards healthier life at an old age. We will take you through the concept of healthy aging and provide you with all the necessary tips to staying fit and healthy.   Defining Healthy Aging Every person in the world should be able to live a long, healthy life. The environments in which we live, on the other hand, can either promote […]
Mar 21

Part I: Incredibly Healthy Breakfast Ideas

by kevin in Healthy Living 0 comments
For anyone looking forward to getting on more of a health kick, the easiest way to ease into the process is changing your diet. Healthy lifestyles are based on eating well and doing enough exercise, yet for money one comes much harder than the other. Eating well will make you feel much better in no time at all, which makes things like working out much easier, giving you the motivation and energy to kick on. A healthy diet always starts at the beginning of the day. The old saying that breakfast is the most important meal of the day rings true, for the most part – it provides you with the energy to set about your daily goals, and a proper breakfast should leave you full and satisfied all the way until lunch! These breakfast ideas are simple to make and can be rustled up in no time at all, and is a great way to dip your toes into the waters of healthy eating. Avocado on Muffins with a Hard-Boiled Egg Nothing complex here, simply boil and egg to your liking and serve alongside English muffins topped with slices of avocado and a dash of dill mustard. Ensure the […]
Mar 20

Top 10 Tips For A Healthy Diet

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Need to get back on track with your healthy eating? We have rounded up 10 of the best quick tips for a healthy diet that will instantly kick-start your daily diet to a more healthy state. 1 Drink lots of water Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It might involve a few extra toilet breaks in the day, but it’s worth it. 2 Eat the recommended portions of fruit and vegetables every day If you find this difficult, then remember that smoothies, juices and dried fruit all count. Although advice on how many portions of fruit and vegetables a day can vary from country to country, average recommendations tend to be between 5-10 portions a day. 3 Never skip breakfast Breakfast is the most important meal of the day! Opt for something that will release energy slowly — porridge and a handful of blueberries are a great option! 4 Plan your meals for the week ahead Write a shopping list and stick to it — and never shop when you’re hungry, as this is a fatal error that inevitably leads you to […]
Mar 20

The Senior’s Guide to Staying Healthy Year-Round

by admin in Healthy Living 0 comments
No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma or diabetes, a respiratory illness can make these worse. Because of this, it’s important to make healthy choices to strengthen your immune system and reduce the likelihood of illness. Follow these nine tips to stay healthy year-round.   1. Get active Physical activity is an immune system booster. The more you move, the more your body is able to fight inflammation and infections. The activity you partake in doesn’t have to be strenuous. Low impact exercises are effective, too. You might consider biking, walking, swimming, or low impact aerobics. If you’re able to, engage in moderate intensity exercise for about 20 to 30 minutes a day to reach the recommended total of 150 minutes a week. Also, strengthen your muscles by lifting weights or doing yoga. Modify your exercise routine to find what feels best for you.   2. Take […]
Mar 20

Should You Eat Before or After a Workout?

by admin in Healthy Living, Workouts 0 comments
Hope you’re hungry because the answer is both   A well-planned workout begins and ends the same way: with eating the right foods. How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too. So how can you maximize the effort that goes into spilling every drop of sweat? Let’s find out with sports dietitian Kate Patton, MEd, RD, CCSD, LD.   How food fuels exercise One question comes up repeatedly when it comes to food and workouts: Is it better to eat before or after a training session? That’s a tough one to answer, and here’s why: They’re both important, says Patton. Munching before exercising provides your body with the energy it needs to power through the session. Chowing down afterward helps with recovery. Not just any old fuel will do, though. It’s important to put the right stuff in your tummy tank. Foods rich in carbohydrates and protein provide the nutritional building blocks your hard-working body needs. “Carbs supply the energy to carry you through your workout,” says Patton. “Protein provides amino acids that your body uses to repair […]
Mar 19

How 11 Minutes of Exercise Can Help You Live Longer

by admin in Healthy Living 0 comments tags: 11 minutes of exercise, british journal of sports medicine, exercise to live longer, federal guidelines recommend, key to healthier life, key to longer life
It’s no secret that exercise is key to a healthier and longer life. As you have likely heard, federal guidelines recommend at least 150 minutes of moderate aerobic activity every week. Think: five days of 30-minute workouts like brisk walking, dancing or cycling. The guidelines also call for at least two sessions of strength training per week. But how much exercise do you really need to get life-extending benefits? Is 150 minutes a week the optimal amount of exercise for a long life, or should you strive for more? What if you measure your exercise in steps, not minutes? And how many years do other types of exercise, like strength and balance training, add? Recent studies on the links between activity and longevity help shed light on those and other questions — with some surprising takeaways for older adults in particular. (For instance, more doesn’t appear to be more when it comes to strength training, while stretching emerges as a potential lifesaver.) Here’s what research and experts say about the right dose of exercise to enhance your lifespan. Just 11 minutes of activity can help you live longer If you’re unable to do the recommended 150 minutes a week, you […]
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