Nov 06

The art of discipline: 10 morning habits highly successful people always practice

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Every morning is a chance to set the tone for the day. Yet most people waste those first precious hours in chaos—checking notifications, rushing out the door, reacting instead of creating. Discipline doesn’t mean living like a robot. It means making choices that align with your goals even when you don’t feel like it. And nothing shapes that mindset more powerfully than your morning routine. In my own life, discipline has been the single greatest catalyst for change. I’ve learned that the first two hours of the day determine the next ten. If you start in control, you tend to stay in control. Through studying psychology, mindfulness, and the daily rituals of high achievers—from entrepreneurs to athletes to monks—I’ve found ten morning habits that almost every disciplined person practices in some form. Let’s dive into them.   1. They start the day before the world wakes up Discipline begins with ownership of time. Highly successful people guard their mornings fiercely because that’s when the world is quiet and distractions are minimal. Waking up early isn’t about proving toughness—it’s about carving out space to think, plan, and act intentionally. When you wake up before your obligations start, you create a psychological […]
Nov 03

Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration

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Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re one of those many people who engage in emotional eating. This behaviour is not just about food. It usually comes from a mix of feelings, physical responses, and the body’s need for balance. When faced with stress, tiredness, or loneliness, food can feel like an easy source of comfort. However, proper nourishment comes from what our mind and body really need. “I have dealt with emotional eating and learned that finding the main reasons behind it can help heal. Instead of reacting in ways that don’t help can make positive changes. Using Functional Nutrition, I found ten simple swaps to help shift from emotional eating to emotional healing,” Functional Nutritionist Mugdha Pradhan tells Health Shots.   What is the best way to help emotional eating? Here are ten simple and effective changes worth making:   1. Make time for mindful, tech-free meals It’s easy to eat while scrolling through your phone or watching your favourite show. However, this habit can keep your brain in a state of stress. Eating while distracted can make it harder to digest your food and leave you […]
Oct 30

8 traits that define a mentally strong person

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Mental strength is not about never feeling weak, but how you react when the world tests you. Mentally strong people act with awareness, resilience and clarity even in the face of adversity. They create habits that enable them to rebuild after failures and remain rooted in their values. The following are eight characteristics that tend to set individuals who move through life strongly both in mind and heart.   Own their actions Emotionally strong individuals take responsibility for their mistakes, choices and feelings rather than placing blame on others or outside sources. When something goes wrong, they say “What can I learn?” instead of “Who to blame?” Taking responsibility allows you to regain your power and don’t expect someone else to solve your problem. It also fosters trust in and about you, as others view you as dependable and genuine.   Practice delayed gratification and remain disciplined Instead of indulging in every whim or desire, mentally strong individuals understand that long-term objectives sometimes demand short-term discipline. Whether it’s opting to study rather than watch too much TV or save rather than splurge, they appreciate the virtue of patience. This ensures they remain consistent in their progress and resist quick, simple […]
Oct 27

How to choose the right bedding for better sleep?

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Choosing the right bedding goes beyond colours and patterns, it’s about comfort, safety, and quality. Experts say that cheap or fake bedding can cost you more in the long run, both financially and health-wise. With countless online deals and new bedding brands flooding the market, selecting the right bedsheet or quilt has become more challenging than ever. What often appears to be a great bargain can quietly compromise comfort, durability, and even health. Experts warn that counterfeit or low-quality bedding has made its way into many Indian homes. While these products may look appealing, the hidden costs extend far beyond their price tag.   COMFORT AND DURABILITY MATTER Genuine, high-quality bedding is made with carefully selected fabrics that promise breathability, smooth texture, and long-lasting comfort. In contrast, cheaper imitations or counterfeit products often use substandard materials that feel rough, lose colour quickly, or shrink after a few washes. While the initial price might seem attractive, such products wear out faster, forcing frequent replacements that ultimately cost more over time.   HEALTH AND HYGIENE CONCERNS Your bedding stays in direct contact with your skin for nearly eight hours every night. That’s why fabric quality and safety standards matter. Authentic bedding undergoes […]
Oct 23

This simple walking trick could help you live longer, no gym needed

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A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older women’s health than the frequency of walking. Even achieving 4000 steps just 1-2 days a week significantly lowered mortality risk. The findings suggest step volume, not the pattern of achieving it, is key for health benefits. Walking is popular among older adults than young people, according to studies. It is one of the simplest forms of exercise, and also a great way to stay healthy. But one question that’s at the top of the mind for most people who rely on walking for fitness is – how many steps, and how often to walk. A new study published in the British Journal of Sports Medicine looked at whether the number of steps or walking frequency matters more in older women to maintain better health. The findings of the study are striking.   Walking for health? What matters – steps or frequency? The large prospective study examined whether walking a certain number of steps or the frequency of walking is crucial to maintaining health in older women. While there is no doubt that walking is an excellent form […]
Oct 20

7 simple daily habits that make mornings less stressful

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Mornings don’t have to be chaotic. Try these 10 simple habits, from planning to mindful movement, to start your day calm, focused, and stress-free.   Mornings can set the tone for your entire day. When they’re rushed and chaotic, you often carry that tension with you affecting your mood, focus, and energy. The key to peaceful mornings lies in a few simple habits that bring order, calm, and balance. Here are ten daily habits to make your mornings less stressful and more productive.   1. PLAN YOUR DAY THE NIGHT BEFORE Prepare in advance to reduce morning decision fatigue. Lay out your outfit, prep your lunch, and make a to-do list the night before. When you wake up knowing exactly what’s ahead, you start your day with clarity and calm.   2. WAKE UP A LITTLE EARLIER Set your alarm 15–20 minutes earlier than usual. This small buffer allows you to move at an easy pace — no rushing, no skipping breakfast. A slow start helps your body and mind transition smoothly into the day.   3. AVOID REACHING FOR YOUR PHONE Checking messages or social media first thing in the morning can spike anxiety levels. Instead, spend the first […]
Oct 17

Correct dinner time and weight loss: What you eat and when matters

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Early, light, and mindful dinners can help regulate metabolism, improve sleep, and support weight management. In today’s fast-paced world, late dinners have become common. But experts warn that this habit could quietly be working against your health and fitness goals. From modern medicine to Ayurveda, the message is clear: the timing of your evening meal plays a major role in how well your body digests, burns fat, and recovers overnight. According to Ms. Ipsita Chakravarti, HOD – Dietetics at CMRI Kolkata, eating dinner between 5 PM and 7 PM or at least three hours before bedtime is ideal. “This allows food to be digested before going to bed. It helps regulate blood glucose, improves quality of sleep, and boosts metabolism,” she explained.   THE DOWNSIDE OF LATE-NIGHT MEALS Several doctors agree that late dinners interfere with the body’s natural clock. Dr Ankur Gahlot, Additional Director – Diabetes & Endocrinology, CK Birla Hospitals, Jaipur, points out that insulin sensitivity drops at night. “The body cannot efficiently metabolise carbohydrates in the late hours, which can result in high blood glucose. Over time, this disruption in circadian rhythm leads to inefficient fat burning and increased calorie storage,” he said. Dr. Hetashvi Gondaliya, Associate […]
Oct 14

If you want to become more disciplined, start doing these 10 things every morning

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Discipline doesn’t have to feel harsh or rigid. It’s simply about creating the right conditions for your best self to show up each day. Discipline isn’t something you magically wake up with one day. It’s built little by little, through the small choices you make every single morning. Over time, those choices add up to stronger habits, a clearer mind, and more control over your life. If you’ve ever looked at people who seem laser-focused, productive, and calm under pressure, chances are they’ve built a disciplined morning routine. And the good news is—you can too. You don’t need to overhaul your life overnight. Instead, start with these 10 simple things every morning to set yourself up for lasting discipline.   1. Get out of bed when your alarm rings It sounds almost too basic, right? But discipline starts the second you wake up. Hitting snooze might feel harmless, but it trains your brain to delay what you said you’d do. That tiny act of procrastination can spill into the rest of your day. Instead, treat your alarm like a commitment. The moment it rings, sit up, plant your feet on the floor, and start moving. It’s a small but powerful […]
Oct 11

Can Drinking More Water Help You Beat Stress?

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Recent research suggests that hydration might play a bigger role in managing stress than most people realise Stress has become a default state for most of us, whether it’s juggling deadlines, endless notifications, or simply trying to keep up with life’s daily grind. And while there’s no shortage of advice on how to “stay calm” or “manage stress”: from deep breathing to digital detoxes, most of it feels either unrealistic or short-lived. But what if something as simple as drinking more water could actually help? Recent research suggests that hydration might play a bigger role in managing stress than most people realise. Let’s break it down.   How Stress Affects Our Body Stress triggers a chain of reactions in your body, releasing hormones like cortisol and adrenaline. These are helpful in short bursts, they sharpen your senses and prepare you for action, but when stress becomes chronic, your body stays in overdrive. The result? Headaches, fatigue, irritability, poor concentration, and even digestive problems. But that’s not all: A quick search online showed us that since stress activates the body’s fight-or-flight systems, releasing adrenaline and cortisol that raise heart rate, blood pressure, and blood sugar to meet immediate demands; when this […]
Oct 07

Simple secret to handle stress: The daily trick that actually works found in research

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Daily stress from work, home, or personal interactions can feel overwhelming, but research shows that even small boosts in perceived control can help resolve these challenges. A study by Penn State University found that on days when people felt more in control, they were significantly more likely to take action to tackle stressors, from household problems to difficult conversations. The sense of control strengthens with age and can be improved through practical strategies like prioritising tasks, breaking challenges into manageable steps, and reflecting on accomplishments. Stress has become a common part of daily life. From work deadlines and household problems to disagreements with family or friends, small pressures can quickly accumulate, leaving people feeling overwhelmed and exhausted. While many stress management techniques exist, researchers have found that one simple factor can make a real difference in how effectively we handle daily challenges: the sense of control over our own lives.   Feeling in Control Reduces Stress A study led by researchers at Penn State University, published in Communications Psychology, highlights the role of perceived control in managing everyday stress. The research shows that even small actions that enhance a person’s sense of control can significantly improve their ability to resolve […]
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