Sep 02

Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes

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Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple breathing technique that offers relief. Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never truly relax? You’re not alone. While some people turn to caffeine fixes or doom-scrolling as quick escapes, these habits only heighten the vicious cycle of restlessness. What if the antidote to all this tension wasn’t another app or supplement, but something as simple and accessible as breathing? Riya Vyas, Founder of Unalome Yoga & Wellness Studio, Delhi & Co-Founder of SOL Wellness, is popularising a centuries-old yogic breathing technique called Sama Vritti Pranayama, also known as box-breathing. This technique has the ability to instantly ground your mind, soothe the nervous system and create a pocket of calm in the chaos. In an Instagram video posted on July 28, the yoga and wellness expert detailed the simple steps to perform box-breathing as a grounding technique to pause for a few minutes when something is stressing you out.   How to practice Sama Vritti Pranayama Riya outlined the simple steps for box-breathing, beginning her […]
Aug 31

6 habits you need to change if you feel sleepy during the day

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Constantly feeling tired and sluggish during the day? It may not just be lack of sleep at night. Your daily habits could be draining your energy. Here are 6 habits you should change to stay alert and refreshed. Skipping breakfast: Breakfast fuels your body after hours of fasting. Skipping it can cause low blood sugar, leaving you tired and unfocused throughout the day. Opting for a balanced meal with protein, fiber, and healthy fats is beneficial. Too Much Screen Time: Excessive screen time, especially before bed, disrupts your circadian rhythm. Blue light from devices suppresses melatonin, leading to poor quality sleep and daytime drowsiness. Lack of Physical Activity: A sedentary lifestyle makes your body and mind sluggish. Even short walks or light stretches during the day can boost circulation and keep you energised. Dehydration: Not drinking enough water can cause fatigue, headaches, and poor concentration. Staying hydrated is essential for maintaining energy and focus. Overloading on Caffeine: Too much caffeine can give you a temporary boost but later cause energy crashes. Relying heavily on coffee or energy drinks disrupts your natural energy balance and sleep cycle. Poor Sleep Routine: Irregular sleep schedules confuse your body clock. Going to bed and […]
Aug 28

8 subtle behaviors that make people look and feel younger than their age

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There’s something magnetic about people who seem to float through life with a glow you can’t quite define. They’re not chasing trends or pretending to be 25 when they’re clearly not. They’re just… vibrant. You know the type—someone in their 40s who walks into a room and somehow feels lighter, sharper, and more alive than everyone else. So what’s their secret? I’ve come to believe it’s not about expensive skincare or green juice (though those don’t hurt). It’s about how they behave. Youthfulness isn’t just in your cells — it’s in your spirit. Here are 8 subtle but powerful behaviors that make people look and feel younger than their age.   1. They stay curious One of the fastest ways to age your energy? Thinking you’ve seen it all. Curious people, on the other hand, carry a kind of mental sparkle. They ask questions, they try new things, they get excited about ideas. Whether it’s learning how to use a new app or reading about deep-sea jellyfish at 2am (guilty), they never let their brains go stale. Psychologists refer to this as “openness to experience,” a trait associated with psychological flexibility and—surprise—greater life satisfaction as we age. It’s not about […]
Aug 24

5 daily habits that lead to inner peace and happiness

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Life is moving fast these days– with deadlines, messages, and so much going on, it’s easy to feel tired and stressed. Most of us don’t need big changes; we just want a little peace and calm. The good news is, finding inner peace doesn’t have to be hard. Small habits you do every day can make a big difference. They can help you feel calmer, happier, and more in control, even when life is hectic. Even just a few minutes of mindful breathing, a short walk, or taking time to unplug can change how you feel. Over time, these little steps add up and make a noticeable difference in your mood and well-being. Here are five simple things you can try to bring more calm and happiness into your day.   1. Take a pause and just breathe Sometimes the easiest way to feel better is to just stop for a moment and take a few deep breaths. Whether you’re rushing through a busy day or just waking up, slowing down your breathing helps you relax and feel steady. You don’t need anything special– just a few minutes for yourself. The more often you do it, the quicker it works […]
Aug 21

7 habits that shape a stronger, healthier personality

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From routine to radiance, try building resilience and strength one habit at a time Ever wondered what happens if the secret to a vibrant, resilient, and inspiring personality lay not in your DNA, but in your everyday habits? Don’t worry it isn’t something just to speak and it’s not going to happen. Remember, the small choices which you make daily hold a powerful impact to show you what you exactly are, boosts your energy and defines your presence in the world. Habit building has always been a difficult task and that too if it is a positive one. Habits are the invisible architecture of our lives and if followed in a proper way they sculpt the very person you become. So, are you ready to cultivate a stronger, healthier and more magnetic personality? Try these seven habits that can help you shape a stronger, healthier personality.   Be proactive: Own your attitude and actions Being proactive is not just a habit, it means taking responsibility for your mindset and choices. Procrastination is an easy task, however taking things on priority basis and working proactive requires habit building. Strong personalities don’t wait for life to happen; they steer the course on […]
Aug 18

Brain health: 10-minute habits that are perfect brain exercises

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Why 10-minute daily habits matter for brain health In our fast-paced lives, we often overlook mental fitness. But just 10 minutes a day can make a huge difference. Simple habits like reading, moving, or journaling can boost memory, enhance focus, and protect your brain from premature aging. These daily micro-practices don’t require fancy tools, just intention and consistency. Over time, they improve neuroplasticity, reduce stress, and help your brain stay sharp and agile.   Mindful breathing or meditation Spending just 10 minutes focusing on your breath can significantly reduce stress and improve cognitive clarity. Mindful breathing calms the nervous system, lowers cortisol levels, and enhances concentration. Whether it’s traditional meditation or a few minutes of silent reflection, this habit helps improve brain structure over time, especially the hippocampus, responsible for memory. Practicing this every day clears mental clutter and helps the brain perform better under pressure.   Reading a page or article daily Reading just one article, short story, or book page daily can keep your brain stimulated. It enhances vocabulary, improves comprehension, and strengthens the neural connections related to critical thinking. Non-fiction sharpens factual retention, while fiction boosts empathy and imagination. Even short reading bursts act as cognitive workouts, […]
Aug 15

People who succeed in everything they pursue usually practice these 5 daily habits, according to psychology

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Sarah runs three companies, speaks four languages, and just qualified for the Boston Marathon at 45. When I asked her secret, she laughed: “I disappoint people every single day before 9 AM.” That cryptic response revealed something I’ve noticed about serial achievers—they don’t do what you’d expect. While everyone else is optimizing morning routines and drinking bulletproof coffee, truly successful people have developed habits that seem almost antisocial, even selfish. But these practices are precisely what enable them to succeed where others merely survive. Psychological research on high achievers reveals that success isn’t about working harder—it’s about working differently. The habits that separate serial winners from everyone else aren’t sexy or Instagram-worthy. They’re almost boringly consistent.   1) They say no to good opportunities every morning Sarah starts each day by reviewing her inbox and declining 90% of what’s there. Speaking engagements, coffee meetings, collaboration requests—all rejected before her first cup of coffee. She calls it “disappointing people before breakfast.” This isn’t rudeness—it’s mathematics. Serial achievers understand that attention residue from task-switching destroys deep work. Every “quick coffee” or “brief call” doesn’t just take 30 minutes; it fragments an entire day’s focus. They’ve learned what most people never grasp: success […]
Aug 12

How weight training strengthens your heart and four exercises to try

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When we think about heart health, cardio exercises like running, cycling or swimming often come to mind. But what if lifting weights could be just as effective – or even better – for your heart? While most people associate weight training with building muscle or improving strength, research shows that it can also play a significant role in reducing your risk of heart disease. Heart disease remains one of the leading causes of death worldwide, with millions of lives lost each year. The tragedy is that many of these deaths are preventable through lifestyle changes, including exercise. Surprisingly, weight training is emerging as a powerful tool for improving heart health, alongside cardio and a healthy diet.   Why exercise is key to heart health Exercise is one of the most effective ways to protect your heart. The NHS and other health organisations recommend at least 150 minutes of moderate-intensity aerobic exercise per week to maintain cardiovascular health. Cardio exercises like walking, jogging or swimming improve heart and lung function, lower blood pressure and reduce cholesterol levels. But strength training, often overlooked in discussions about heart health, offers unique benefits. Weightlifting strengthens the heart by improving circulation, reducing strain on the […]
Aug 09

​5 ways to be more likeable, as per psychology​

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Being a well-liked person is a feat that not everyone can achieve. Psychologists agree that well-liked people experience more happiness, trust and reciprocity in their interpersonal relationships. If you are looking to become more influential and strengthen your bond with other people, here are 5 psychology tips for you to become a more likeable person:   Compliment people’s strengths Receiving positive compliments about their actions and personality boosts people’s self-esteem and makes them feel appreciated. When you compliment people, it shows that you notice and appreciate their good qualities. The next time you notice an admirable quality about a friend, make sure to compliment them. Or when you notice someone doing a good job, make sure to let them know. Giving people genuine compliments will make them like being around you and foster a stronger relationship.   Remember and bring up things Make an effort to remember the things that people tell you. When you remember details and ask people about their lives, they feel important and appreciated. Simply bring up things by saying, “The last time we met, you mentioned…” Showing genuine interest in people’s lives makes them feel at ease around you. Remembering details that are important to […]
Aug 06

7 daily mindfulness habits to reduce stress and improve focus

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Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way you think, feel, and live every single day. In today’s fast-paced world, our minds are often cluttered with worries about the future or regrets from the past. Mindfulness offers a simple yet powerful way to bring our attention back to the present moment. Practicing mindfulness daily can help reduce stress, increase focus, and improve overall well-being. Below are seven effective ways to incorporate mindfulness into your everyday life.   1. MINDFUL BREATHING One of the simplest and most effective mindfulness techniques is mindful breathing. You don’t need any tools—just a few quiet minutes. Sit comfortably, close your eyes if you wish. Inhale deeply through your nose, allowing your lungs to fill. Exhale slowly through your mouth, releasing tension. Focus your attention on the sensation of each breath. This exercise helps centre your mind and reduces anxiety instantly. Practising for just 2–5 minutes daily can make a noticeable difference in your mental clarity.   2. MINDFUL EATING Eating is something we do every day, but rarely with full […]
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