Mar 29

6 Ways to Achieve Your Fitness Goals This Year

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The holidays are a wonderful time to reflect, but once the ball drops, it’s a cue to look forward and map out your goals for the upcoming year. For many, that invariably includes a vow to be more physically active. And why not? Regular exercise is shown to strengthen muscles and bones, boost mood, reduce disease risk, and increase longevity. It can also help you keep your weight in check, if that’s on your list of resolutions. Yet, the best intentions don’t always lead to unwavering self-discipline and habits that stick. If this sounds familiar, consider whether wellness pledges of years past have lacked clarity. “The problem is often a goal we think we should set, versus one that’s actually important to us,” says Allison Grupski, Ph.D., a clinical psychologist and vice president of behavior change strategies and coaching at Weight Watchers. “Or, it’s that we haven’t gotten a clear idea of what [a goal] will look like when we reach it.” If you’re dedicated to making your goals come to fruition this year, use these research-backed tips to inject new momentum into your intentions, and transform your get-healthy resolve into a reality.   1. Identify the “Why” If a […]
Mar 29

Everything you need to know of meditation as a beginner

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One of the finest methods to better understand yourself and become the best version of yourself is through meditation. While meditating, you watch your thoughts without trying to fight them or make them go away. Focused concentration, a peaceful mind, clarity of feelings and thoughts, relaxation, rejuvenation, improved inner strength, and the capacity to maintain emotional equilibrium even in stressful conditions are just a few of the many advantages of this age-old practice. Studies have also indicated that meditation can help people with diseases like PTSD, fibromyalgia, and irritable bowel syndrome as well as depression and anxiety disorders. Even though there are several advantages to this practice, you can frequently find it to be challenging and tiresome, especially if you’re just starting out. Problems with ideas and restlessness are the main causes. It is crucial to realise that even the most seasoned yoga practitioners have these typical problems. You need a little bit of direction to maintain consistency and incorporate meditation into your everyday practice.   Tips to Get Started with Your Meditation Practice: The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one’s actual essence, which is serenity, […]
Mar 29

5 Yoga Poses for Neck Pain

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Include these yoga poses in your lifestyle to get rid of frequent neck pain. Neck pain can be extremely painful and uncomfortable, and can be caused due to various reasons. A few common factors that cause neck pain include repetitive forward movement patterns, poor posture, or not moving your head in other directions. Don’t be surprised if your neck pain extends to other parts of your body. Your neck pain may most commonly convert into shoulder pain or headache. Neck pain can even lead to injuries. Yoga should be a part of everyone’s healthy lifestyle. If not so, it can definitely be a solution to your neck pain. According to PubMed, yoga has the potential to provide pain relief and functional improvements for people who practice it regularly. Yoga can help release any tension you’re holding in your body.   Here are the 5 yoga poses you should try for neck pain.   1. Extended Triangle Pose This is a classic standing posture that may not require a yoga mat. It may help alleviate backache, sciatica, and neck pain. It helps relax your spine, hips, and groin while strengthening your shoulders, chest, and legs. It may also help manage stress […]
Mar 29

10 Tips To Keep Men’s Mind and Body Active

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Everybody knows that exercise is good for the body and mind. A recent study led by DR Hideaki Soya from the Japan University of Tsukuba showed that physical fitness dramatically increases people mental fitness and brain productivity in older men. Overcrowded schedule, digital media distractions, and everyday life can get in the way of taking care of your body and subsequently mind. There is a strong bond between the active mind and body. You won’t get the whole benefits package developing just one side. For absolute best mind and body fitness, you should follow these complementary tips.   Top tips for keeping your mind and body fit Physical activity will increase your mental abilities, and additional mind exercises can sharpen the awaken brain. You will have more energy and perform better in personal and business life, but a healthier and fitter body and soul will shield you from many diseases of modern society like diabetes, obesity, and depression. Memory enhancement will lower the risk or slow down degenerative disease like Alzheimer. To get you into great mind and body shape, we gathered some easy to follow tips.   1. Get enough sleep Create a sleeping routine and stick to it. […]
Mar 29

Pre-workout mistakes to avoid: Happy ways to weight loss

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A good workout session also consists of good preparation to make the most out of it. Working out is not only about hitting the gym and lifting weights. A good session also consists of good preparation to make the most out of it. Here are some common pre-workout mistakes to avoid: Lifting on an empty stomach: Lifting or working out on an empty stomach with the goal of burning more calories will yield the opposite effect. While your body is running low on fuel, it turns out that the largest source of energy readily available for loss is unfortunately not fat, but muscle. Eating a heavy meal: Eating a heavy meal too close to a workout can make you feel nauseous and sluggish. This impact is because your body hasn’t had enough time to digest the food properly. Therefore, it is best to have a light snack a while before the workout. Not stretching or warming up: Warming up is as important as any exercise in your workout routine. It increases blood flow to your muscles, raises body temperature, and most importantly, it reduces the risk of injury to your body.
Mar 29

7 Effective Tips to Stay Encouraged at the Fitness Center

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Nowadays, everyone wants to keep themselves active and fit because of their healthy fitness needs. Moreover, it is essential to fulfilling fitness needs and having any physical activity daily. Without having any physical activity or daily routine. A lot of people want to start or continue their fitness routine but come up with motivation issues and have zero or low motivation to continue their workouts. Additionally, it is quite difficult for you to initiate a fitness workout without the guidance of any such person who motivates you. To boost motivation levels, you must come up with some innovative ideas and fitness people guidance because motivation enables you to perform fitness workouts with consistency and effort.   How to Perform Gym Workouts with Motivation? To fulfill fitness needs daily, there is a need to maintain ourselves accordingly. You must follow some of the following tips to stay motivated at a fitness gym:   Set Fitness Goals: Without a goal or objective, you will not fulfill your fitness outcomes. Before starting a fitness workout, you must come up with some basic points and strategies to start a fitness workout. Try to set or design realistic and successful goals which guide you to […]
Mar 29

5 best exercises to build a stronger back at home

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Back muscles often don’t receive the kind of attention we dedicate to building bigger guns and a six pack. The reason is obvious: Out of sight, out of mind. But just because we don’t see our back muscles in the mirror every day doesn’t mean that they’re not important. In fact, fitness experts would argue that your back builds the base for your physique. By performing exercises that focus on your back, you not only train your whole body, you also defeat the evils of a sedentary lifestyle. We spoke to Pranay Jain, CEO and Founder of BodyFirst, to find out more about the importance of training your back, and how you can do so.   Q. What is the anatomy of the muscles that make up the back? Pranay Jain: The back comprises the spine and two compartments of back muscles, which are further divided into two groups – extrinsic and intrinsic back muscles. The extrinsic back muscles have two layers. The superficial layer includes the trapezius, levator scapulae, latissimus dorsi, and rhomboid muscles whereas the intermediate layer includes the serratus posterior muscles. The intrinsic muscles are divided into superficial, deep, and deepest layers. Understanding the anatomy and function […]
Mar 29

These Are the 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist

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When it comes to physical activity, the equation is fairly straightforward: The more we move, the better our bodies are able to support movement. However, the converse is also true. The more sedentary we are, the stiffer and weaker we get, so the more difficult movement becomes. “Many older adults isolate and become sedentary, which is why they have trouble walking and moving when the time comes,” explains Brittany Ferri, PhD, CPRP, an occupational therapist at Medical Solutions Barcelona. “The best way to keep your motion is by practicing, meaning walking, exercising, stretching, and doing anything that keeps you active.” In particular, mobility exercises can be an essential component to increasing longevity and quality of life, especially for older adults. These are the moves that target the range of motion in our joints (not to be confused with flexibility, which is about increasing length in our muscles). Having greater mobility helps to prevent falls, promote balance and coordination, and maintain independence later into life by allowing us to function better in everyday activities.   How can mobility exercises improve longevity? Mobility exercises can allow us to stay more active, which helps regulate blood pressure, improves circulation, keeps joints and muscles […]
Mar 29

7 Tips To Live A Happier Life

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Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle. What is energy management? Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. Throughout your day, multiple transactions (activities) occur as you withdraw energy from and deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. Follow these 7 tips to increase your energy and live a happier, healthier, more productive life: 1. Eat nourishing food. We all know that wholesome food is the crux for well-being, but it’s common to regard healthy eating primarily as a tool for weight loss. […]
Mar 29

Winter pregnancy guide: Tips to follow if you are pregnant during winters

by admin in Healthy Living 0 comments tags: best seasons to be pregnant, pregnancy experience, pregnant during winters, suitable exercise for pregnant women, tips to follow, winter pregnancy guide
Winter is one of the best seasons to be pregnant. Not only the weather is nice and pleasant, you have a variety of foods full of nutrition to choose from. However, the season comes with its own set of challenges considering expecting mothers are at risk of various allergies and infections during this time. Wearing appropriate clothing, keeping warm, taking care of hydration and staying active can turn your pregnancy experience into a marvellous and memorable one. Give your day a perfect start Due to the cold winter mornings, you may want to start your day late, but this can affect your health when you are expecting a child. If you are getting up late, there are chances you may want to skip your workout or even breakfast that is an absolute no-no for expecting mothers. It is advisable to begin your routine in a manner that it can accommodate healthy breakfast and suitable exercise regimen for pregnant women. Another mistake that expecting moms may make is not drinking enough water because of not feeling thirsty due to cold weather outside. Have Lemon water, buttermilk, or coconut water if you do not feel like having several glasses of water in […]
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