Mar 13

Part II: The Benefits of Tai Chi

by kevin in Mind & Body 0 comments
Tai chi is a form of martial art that can lead to massive improvements in your mental and physical health. With its slow movements and strong focus on breathing and concentrating on coordination, it’s very accessible to people of most fitness levels. This has made it popular for older people, as it can greatly improve their fitness and general mobility in later life. However, that doesn’t mean you can’t feel these benefits at any age, and you could actually benefit more from starting this at a younger age. Have a look at a few more reasons as you how your mind and body can benefit from tai chi: Improvement in Muscle Strength Both your lower and upper body can gain strength from regular tai chi lessons. This may seem surprising because of the slow and deliberate nature of the movements, yet studies have shown evidence to support these claims. Again, this study focused on older people, with an average age of 66. These people didn’t have high levels of fitness in any way, yet after 36 classes of tai chi over a course of 12 weeks, comparisons made between their upper and lower-body strength showcased improvements in both. This also […]
Mar 13

The Best Foods to Have for a Stress-Free Mind

by kevin in Healthy Living 0 comments
Stress is inevitable during these times. We have so much to worry about in making ends meet, that we have completely upset and depressed minds by the end of the day. Be it your 9 to 5 job, other responsibilities, or even your unhealthy diet, there are many things that play a factor in a depressed mind. We are targeting the diet-specific problem for now, and have listed a few foods that should help you in keeping that pretty smiley face intact: 1. Berries: Be it blueberries, blackberries, or raspberries, the antioxidant-rich berries are well-known among the science community for having anthocyanin, a specific antioxidant that is linked to having a better mood in a multitude of ways such as improved cognition. Furthermore, they also contain ample amount of vitamin C, something which has been proven to help with people undergoing stress. In fact, even studies have supported this fact, as scientists found out that those who had any product rich in vitamin C had a lower blood pressure and a lower level of cortisol during a stress test in comparison to their counterparts. 2. Cashews: This high calorie and high protein nut is just as good on your health […]
Mar 12

This New Year, trust these 5 thumbrules to improve your mental health

by admin in Mind & Body 0 comments
New Year 2023: With these mental health tips, give your emotional, mental and physical health the priority it deserves.   Sometimes, you could get lost in a mind-numbing maze that is frustrating. Such circumstances can indicate that you need to rewire your brain. Doing so can help you lead a more fulfilled life and establish realistic objectives for yourself with the start of the New Year. So let’s find out how you can improve your mental health for success and positivity.   Tips for mental health When it comes to mental health issues, most people do not view them as serious issues even when they face them. This is a significant factor contributing to the rise in mental health problems among people. To deal with a problem, it’s crucial to acknowledge it. And that’s okay if you’re going through it. We all go through various causes of stress. Some people deal with it effortlessly, some may struggle, and some may get affected by it. But let’s not forget that we all can bounce back. So, to help you out and to discuss the tips which can help balance your mental health with the start of the new year, Here are […]
Mar 12

Top 10 Tips for Healthy Mind & Body

by admin in Mind & Body 0 comments
There are some people who constantly struggle with self-doubt, and ask themselves multiple times – “What am I doing with my life?” And then there are some who don’t worry about this and lead their lives confidently and in a much more organised manner because they practise having a healthy body and healthy mind. You see, healthy-minded people tend to have a rich and satisfying life. But, if you fall in the category of people who’re still trying to figure it all out, we’re here to help you lead a more fulfilling life. Here are some excellent tips for a healthy mind and body. Trust us when we say this, a whole lot will change once you start paying attention to your mental and physical health. Before we begin with the healthy mind and body tips, you need to understand the connection between the two.   Connection Between a Healthy Mind and Body: In simpler words, the mind-body connection is basically the link between an individual’s thoughts, attitude and behaviours and their physical health. People are now beginning to understand how their emotions can influence their health as well as longevity of life. The ‘healthy body, healthy mind’ connection is […]
Mar 12

How to Get a Pull-Up: Form, Progressions, Training Tips and More

by admin in Workouts 0 comments
Learn how to get a perfect pull-up, how to train for it, and how to go from one to over a dozen. The pull-up is a classic bodyweight exercise performed across countless gyms all over the world. Even tough pull-ups are performed without external weight, they require a great deal of upper body strength, from the arms to the back and the core. While there are many variations, the classic pull-up where you take your bodyweight from a hanging position to lifting your chin above a bar is a staple in training in many settings. As a straightforward but effective exercise, the pull-up has been used as an upper body strength test by many first responder units, is a favourite in many people’s training arsenal, and it’s a goal countless of athletes around the world – we’re guessing yourself included – aim to achieve.   What is a pull-up? Pull-ups are a bodyweight exercise popular in calisthenics and fitness training. Focusing on your upper-body strength, the pull-up starts with your body on a dead hang from a bar, you then pull your body with the strength of your arms and back until your collarbone comes close to the bar, and […]
Mar 12

12 Tips For Exercising In Summer Heat

by admin in Workouts 0 comments
A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination.Here are 12 tips for enjoying a safe, summer exercise program.   1. Ease Up Know when to ease up, especially if you’re traveling to hot and humid climates you’re unaccustomed to. Chances are, you won’t be able to exercise at the intensity you normally do, and that’s okay. I recently talked with a patient who learned the hard way. Though she normally sails through a three-mile run at home in Oregon, she barely made it through a half-mile stroll in the sticky 95-degree heat of New Orleans last week. She was surprised to realize how much – and how quickly! – the heat and humidity wore her down. If you normally run, walk or jog. If you walk, slow your pace. As your body adapts to the heat, gradually pick up the pace and length of your workout. If you have a medical condition and/or take prescription medications, do ask your physician if you need to take any additional precautions.   2. Avoid the hottest part of the day. Rise early to catch the cool of […]
Mar 12

Part I: The Benefits Your Mental Health Gains from Regular Exercise

by kevin in Mind & Body 0 comments
The most obvious reasons that people chose to exercise include wanting to improve their personal health and have a body they can be proud of. While these physical benefits are certainly worth working out for on their own, there are actually several mental benefits to be gained from regular exercise. Improving both your physical and mental health is the perfect reason to star hitting the gym or going out for a run or cycle. It may seem tough at first, but those who manage to do it can reap the countless benefits gained. Have a look and see for yourself just how your mental health can be improved through exercise! Stress Stress is the silent killer, as many people don’t realize just how much it can put on the mind, especially if it’s a regular occurrence. Any time you have to endure a stressful day, going for a jog or a workout can have you feeling better in no time at all. Norepinephrine is a chemical compound in the brain that manages to help diminish the mind’s reaction to stress, and you guessed it; working out can increase norepinephrine levels in the body. This naturally can alleviate any overwhelming feelings […]
Mar 11

What Muscles Do Pushups Work? Tips How To Do Them Correctly

by admin in Workouts 0 comments
Pushups are some of the best workouts you can include in your training routine — and for a good reason. Not only do pushups require zero equipment, but they’re also a challenging total-body workout that is especially effective for your biceps, chest, shoulders, arms, and abs. Pushups also have a ton of functional fitness benefits, like strengthening your back muscles and increasing your stamina. Read on to learn what muscles do push ups work, how to incorporate this bodyweight exercise into your workout routine, and get closer to your fitness goals.   What muscles do different pushup variations work In general, pushups of all variations target a combination of muscles in your upper body, including:   Biceps; Triceps; Pectorals; Deltoids; Upper and lower back muscles; Abdominals.   The classic pushup starts with your body in an upright plank position with your palms on the ground directly beneath your shoulders, back straight, and the balls of your feet on the ground. You then lower your body to the ground, keeping your elbows tight to your body, then push back up to the starting plank position. In addition, there are also many pushup variations that you can add to your workout routine […]
Mar 11

Treadmill vs. Elliptical: What’s better for weight loss?

by admin in Workouts 0 comments
1. What is a treadmill vs. an elliptical? When it comes to losing and maintaining a healthy weight, cardio exercises play a crucial role. You can indulge in brisk walking, running, jogging or take up cycling, swimming and other outdoor activities that help boost cardiovascular fitness. But if you’re a gym person then make sure that you know your equipment well. Treadmills and ellipticals are the two most popular gym equipment choices, but what are they and how do they work?   2. Treadmill versus elliptical A treadmill is a gym equipment that is generally used for walking, running and climbing without having to move around a lot. It is a stationary machine that promotes indoor cardio workout. It comes with a range of speed and incline settings and can be stationed at home too. Similar to a treadmill, an elliptical is a stationary exercise machine used to walk, run or stair climb, without putting too much pressure on the joints. This makes the equipment low-impact. It involves a running movement with stair climbing motion which targets the leg muscles, glutes, hamstrings, quads and hip flexors.   3. Benefits of treadmill From providing you with comfort and convenience to helping […]
Mar 11

How to get back into fitness after Christmas: Experts share the hacks to make your New Year exercise routine EASY

by admin in Healthy Living 0 comments
After much needed time to relax with family and friends over Christmas, getting back into your routine in the New Year can be quite the challenge, specifically when it comes to working out. But now experts have revealed five different tips to ease yourself back into a workout routine after the festivities. The team at Fitness Volt told FEMAIL it doesn’t need to be so difficult as tips include personalising your workout will make it more enjoyable and working out with a friend. Meanwhile they also revealed how it can help to ‘set specific times’ around exercising and ‘don’t overexert yourself.’ A spokesperson from Fitness Volt has commented: ‘When it comes to Christmas, the last thing that needs to be on our minds is working out – it’s a time that we wish to be spending with family and friends, and it’s important to make the most of that. ‘However, it can be difficult to find our motivation to get back into it from some time off. ‘Thankfully, there are simple steps that can increase your ambition again as well as make your workout more enjoyable to ensure that you can stick to your fitness routine in the new year […]
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