Apr 14

Rookie Workout Mistakes You Should Never Make

by kevin in Workouts 0 comments
The internet is flooded with embarrassing moments. There are plenty of people trying to work out and doing it horribly wrong. Such a person is known by a lot of terms such as rookie, beginner, and even the insulting term ‘noob’. But, if you want to set yourself apart from these terms and rather be considered as a ‘promising beginner’, here are some common mistakes you should never make when going to the gym: 1. Guessing: One of the best ways to go viral is to just guess how a piece of equipment works. You may end up looking like the funniest person in the entire gym. Yes, we also understand that always bugging your gym trainer every time you can’t understand how something works seems awful, but the way things go in the gym are a bit different. Here, the experts are more than happy to help you get to your fitness goals provided that you show promise. So, heed their advice any time you are confused. 2. Magical Supplements: Supplements, as the word suggests, is something which is supplementary to your current diet, and not a replacement. Be it the amino acids, proteins, mass gainer or any other […]
Apr 14

7 REASONS WHY RUNNING COULD BE YOUR ULTIMATE THERAPY

by kevin in Healthy Living 0 comments
Whether you’re feeling low or simply need some motivation to get back on track and have a positive attitude- there exist a simple and effective trick that will make you go wow- yes, its running. The sad fact is that the simple act of running as a form of exercise tends to be underestimated- there’s a lot it does. Here are 7 super reasons why you need to put on those shoes and get out and run- it could your ultimate therapy! It Makes you Happier Those who exercise on a daily basis will bet by it- working out can make you feel better almost instantly. This is because running and most other forms of exercise stimulate the brain to release feel-good hormones, which help you feel better when you’re sad or stressed. It Keeps your Brain Sharp Many studies have found that exercising regularly can help keep your brain strong and active, and can prevent age related mental decline. What’s more, it can also preserve memory, improve attention span and boost concentration, which definitely makes it the best natural remedy for better brain health. It Strengthens your Knees Running is known to improve bone mass, and can also help […]
Apr 13

Indoor Fitness Activities That Are Effective Out-of-Gym Workouts

by admin in Mind & Body 0 comments
Spruce up your fitness routine for the cold weather.   As the temps start to change, your fitness routine can, too. When it comes to your walking or running outside, you may soon be moving much of your workout to the treadmill, floor exercises, and machines at the gym. But even if you go to the gym throughout the year, it’s always fun to switch up your workout with fresh new ideas. Many health benefits can be derived by having fun with other indoor fitness activities that are effective to take your workout out of the gym. Change is great for your mood and increased social opportunities. So read on for some inspiration and ideas! Switching things up when it comes to your workout regimen is really healthy. According to Men’s Health, you may not achieve as much success when you continue with the same old thing, even if it’s a solid plan. Doing the exact regimen on the exact days can be pretty tiring for your body and mind. It’s an easy way for individuals to stop their workout routine altogether out of boredom! According to David Jack, Men’s Health training advisor, excess stress and too many “repetitive patterns” […]
Apr 13

Tips To Keep Your Lungs Strong And Healthy

by admin in Healthy Living 0 comments
Healthy Lungs Tips: Here are 8 lifestyle changes that ensure better health of our lungs. The lungs are one of the most integral and vital organs in our bodies. Lungs are known for absorbing oxygen which facilitates numerous functions in our bodies. It is ideal to take good care of our lungs to ensure better health and longevity. There are various ways in which one can alter one’s lifestyle to improve and maintain the good health of their lungs. In this article, we list lifestyle changes and choices that ensure your lungs stay healthy and strong.   8 lifestyle changes to keep your lungs healthy:   1. Avoid air pollution Depending on the day, the outdoor’s air may occasionally be unhealthy to breathe. Understanding how contact with outdoor air pollution impacts your health and effective methods to reduce extended exposure can help you and your family stay healthy. Natural disasters and climate change can both have an immediate effect on lung health.   2. Stop smoking Lung cancer is primarily caused by cigarette smoking among other causes. Breathing can become more challenging due to cigarette smoke’s ability to constrict airways. It results in persistent lung edoema or inflammation, which can […]
Apr 13

9 Things You Didn’t Know About Training Right for Your Body Type

by admin in Workouts 0 comments
Take a look around your gym, and you’ll probably see people who are doing the same cardio routines, day after day, without gaining noticeable improvements in their body shape or composition. Maybe you’re one of them. When, every once in a while, someone shows up with an enviously sculpted body, you may wonder: What is she doing differently? The answer is: She’s probably training the right way for her body type — something 70 percent of people are not doing, according to Phil Catudal, a celebrated National Academy of Sports Medicine (NASM)–certified personal trainer in the Los Angeles area. “Each of us has a genetic and physiological design that determines our body type, or somatotype, and different body types have different responses to certain fitness programs,” says Catudal, a global health coach and the author of Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type. (Full disclosure: I wrote the book with him from which the following tips come.) So it could be that you or the men and women you see at the gym are performing the right exercises the right way — but they’re optimal for someone else’s body type, not yours. […]
Apr 13

Need Some Motivation to Make Healthier Choices? Here Are 4 Big Payoffs

by admin in Healthy Living 0 comments
For some, living a healthier lifestyle may mean increasing weekly exercise. For others, improving their sleep habits or nutrition may be the priority. Whether you’re at day one or 100, healthy choices are part of a lifelong journey — not a quick fix. When you exercise regularly, sleep well and make informed eating choices, your body and brain function at their highest capacity. By making smart decisions, you can make the most out of your day-to-day life and reap the benefits of living a healthy lifestyle.   1. Healthy Weight Loss or Maintenance Among the primary benefits of a healthy lifestyle is weight loss or maintenance. And while healthy living can help transform your physique, weight loss is beneficial beyond physical appearance. Even moderate weight loss can improve blood pressure and cholesterol levels, according to the Centers for Disease Control and Prevention (CDC). While both exercise and healthy eating can create weight loss, a combination of the two is most effective, according to an October 2012 study published in ​Obesity.​ After 439 overweight women were treated with either diet, exercise or a combination, researchers found that pairing better nutrition with regular workouts promoted the best results.   2. Enhanced Sleep […]
Apr 13

Foods that are going to keep you cool this summer!

by admin in Healthy Living 0 comments tags: healthy food, healthy summer foods to try, how to beat summer heat, stay hydrated in summer, summer food, summer healthy
Don’t let the heat get you, beat the scorching heat of the summer months with these amazing foods that will help you to keep calm and cool all throughout. One of the major issues faced by the people during the summer months is dehydration. That can, however, be countered with the help of some lifestyle and dietary changes. So what are some of the cool foods you can consume to keep yourself cool even from the inside? Take a look.  Watermelon – they are filled with high water levels and antioxidants, they are super juicy and an amazing way by which you can keep cool. The plus side is that they are extremely delicious as well.  Coconut water – this one is not only full of highly revitalizing electrolytes but also contains the essential minerals that our body keeps on losing. Want a natural energy drink? Nothing better than coconut water for your health.  Mint – this is one versatile herb this is not only great for regulating your body temperature but will also keep you cool from the inside. The best part is that this one is readily available in the market near you.  Curd […]
Apr 13

Get Your Mind Healthy In 7 Steps

by kevin in Mind & Body 0 comments
To live healthy today, look at the past and human evolution. There is a definite link between our physical health and our mental health. As far back as the Greeks, the importance of having a sound mind and sound body were understood and “of Sound Mind and Sound Body” became that credo. So what did the Ancient Greek know that we seem to have forgotten or lost? Let’s take a look back in history and see what we can find, again. For a healthy mind and a healthy body, the following 7 habits have proved to be a valuable tool. • Daily Physical Activity: Every day, find 20 minutes to exercise at least 3 times a week. • Feed Your Curiosity: Curiosity is said to have killed the cat, but it has been discovered by taking a few minutes of your day each day to learn something new, it can only expand your brain. • Nurture Creativity: Every day, find a way for your mind to be challenged with new ideas and new ways to do things. Try to connect ideas that are unrelated to each other. • Human Accord: Create close-knit relationships with others and find a social network […]
Apr 13

Part II: Nutritional Tips for Healthy Living

by kevin in Healthy Living 0 comments
To achieve a healthy lifestyle, you will want to engage in more physical activities, eat less and eat better. As your diet can be slowly change over time to get into the habit of healthy eating, it’s one of the easier aspects of healthy living to achieve. With a better nutritionally balanced diet, in no time at all will you be feeling and looking great, which in turn can provide you with the extra encouragement to up your exercise and improve your fitness! The Less Sugar the Better Sugar is in so many common food and drink items out there that it’s no surprise it contributes to so many different health problems. The likes of tooth decay and weight gain are just a few of the issues caused by a high-sugar intake, making it one of the first things you should try to reduce when looking for more nutrition from your food. Soda, candy, chocolate and alcohol are among some of the most common food and drinks with a high-sugar content, and they can be pretty hard to give up. For drinking, try to swap water for soda and alcohol whenever you can, and you will notice your health benefiting […]
Apr 13

ARE HOME FITNESS WORKOUTS AS EFFECTIVE AS GYM WORKOUTS?

by kevin in Workouts 0 comments
Making it to the gym every time is just not realistic these days, considering the number of different tasks we cram into an average day and the unforeseen events which do occur that require us to adjust our scheduled activities. However, not being able to make it to the gym occasionally should not bring about a break in your workout routine as you may want to consider doing home fitness workouts instead. Most people do not do fitness workouts from home because they do not believe in its effectiveness but the truth is that home fitness workouts which are done regularly and with sufficient intensity can be very effective. Given the varying goals for exercising, home fitness workouts may not be ideal for everyone but it does offer the occasional break from the regular routine even for the most dedicated gym enthusiast. While there is some doubt as to how effective home fitness workouts are compared to regular gym time, the truth is that you can see very good result from working out at home depending on what your goals are. What is important is to ensure that your home fitness routines are balanced and include exercises that deal with […]
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