May 25

Feeling anxious? Yoga expert shares 6 asanas to calm your overthinking mind

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Yoga can help ground you, calming down your racing thoughts as you focus on the present moment. Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It’s like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the mental noise drains you. Anxiety is like a quiet restlessness that’s always quietly lurking. Yoga, however, can ground your thoughts, offering solace. Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how yoga helps to alleviate an anxious mood. He said, “ Yoga is an ancient practice known for promoting both physical health and mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, helping to achieve mental harmony. Regular yoga practice helps reduce anxiety by calming the nervous system. It plays an important role in promoting mental health.”   The yoga expert shared these 6 yoga asanas and how one can do them:   1. Vrikshasana (Tree Pose) This asana enhances concentration and stability. Stand in samasthithi Lift your right foot and place it on your left thigh Hold your hands in pranam mudra […]
May 22

Doctor shares ‘4 essential tips’ that may help you reach 100 years old

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Is there a secret to living a long and healthy life? According to Dr Gareth Nye, a Biomedical Science lecturer at the University of Salford, there might be   Reaching the grand age of 100 may seem like a far-fetched idea. Yet, one doctor suggests it’s not out of reach if you’re prepared to adhere to four crucial life rules. Dr Gareth Nye, a Biomedical Science lecturer at the University of Salford, emphasised that while there are no guarantees or foolproof methods, following his advice could certainly steer you towards the right path. “In essence, a long life is down to luck, but you can improve your luck,” he told the Mirror in an exclusive interview. “Genetics seems to play a role and influences between 20-30% of your total lifespan through a range of factors, like disease risk, hormone balance and cell replacement rates. But, it’s thought that about 40% of life expectancy is inherited among generations, meaning you are more likely to live longer if your parents and grandparents did.”   1. Don’t be inactive Before you start envisioning punishing gym sessions and intense circuit training, don’t fret. Instead, Dr. Nye emphasised that we should shift our focus from […]
May 19

7 worst habits that will age our brain faster and result in foggy memory

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What are some habits that can damage our thinking and memory   Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, or foggy focus. The idea that only age brings memory issues is a myth—daily habits play a major role. What’s even more surprising? Some of these habits seem harmless on the surface, but over time, they may speed up mental decline. Here are 7 patterns of living that can age the brain faster than normal—and eventually lead to that dreaded “brain fog” feeling.   Overloading the brain with constant noise and information The given belief: Staying constantly connected, multitasking, and consuming information nonstop keeps the mind sharp. The truth: The brain thrives on downtime. ​Studies have shown that the brain needs rest to consolidate memory and repair itself. Constant noise—TV in the background, endless scrolling, and toggling between tasks—creates mental clutter. Over time, this hyperstimulation wears out the brain’s ability to focus and store information clearly. True clarity often comes from intentional silence or breaks between tasks. Mental fatigue is real, and without rest, memory begins to fog.   Skipping deep sleep in the name of productivity Deep sleep […]
May 16

When you lose fat, where does it go?

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Your body undergoes “complex metabolic processes” to convert stored fat into usable energy.   Does fat melt away, like most social media influencers suggest? Does it move from the belly to the thighs? Or does it vanish into thin air? Ever wondered what really happens when you lose fat? Turns out, there is an interesting science behind the same. Allow us to explain, with help from experts. Your body undergoes “complex metabolic processes” to convert stored fat into usable energy. This transformation results in the production of two main waste products: carbon dioxide and water. Surprisingly, a higher percentage of the fat is exhaled as carbon dioxide, and the remaining is excreted as water, said Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative. Adding, Dr Narander Singla, lead consultant, internal medicine, CK Birla Hospital, Delhi, said that a significant portion of the fat you lose, approximately 84 per cent, is exhaled from your body in the form of carbon dioxide. “This occurs in the lungs, where carbon dioxide is transported from the bloodstream and expelled during breathing. In essence, each breath you take helps eliminate fat that has been metabolised,” said Dr […]
May 15

What Happens to Your Body When You Eat Too Much

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No, your stomach will not explode. Read on to find out what happens in your body after an oversized meal. You can probably guess what happens if you eat too much over time. But what about when you overeat at meals? Beyond feeling a little bit stuffed, there are some things happening in your body. We interviewed two dietitians to get the deets on what happens to digestion and your body when you eat too much. They also shared tips for what to do when you feel stuffed.   Short-Term Effects of Eating Too Much Acid reflux or heartburn Feeling sluggish Stomach discomfort Elevated blood sugar   When you eat, your stomach expands to hold what you have consumed. A stretched, or full, stomach sends signals to the brain that you are full. Eating too much can cause the stomach to stretch past its normal capacity, leading to feeling overly full. This can lead to pressure and discomfort as the contents of the stomach pass into the small intestine. “In the short term, an extra large meal can cause digestive discomfort and possibly acid reflux, which can be very unpleasant,” says registered dietitian, Lauren Harris-Pincus, M.S., RDN, founder of NutritionStarringYOU.com […]
May 12

What’s the difference between probiotics, prebiotics? Dietitian explains

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Both probiotics and prebiotics are said to encourage a healthy microbiome – a healthy community of different microorganisms that live in or on your body. If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come as supplements you can drink or take as a pill. They also occur naturally in everyday foods. You might have a vague idea that probiotics and prebiotics are healthy. Or perhaps you’ve heard they’re good for your “microbiome”. But what actually is your microbiome? And what’s the difference between probiotics and prebiotics anyway?   First, some definitions The UN’s Food and Agriculture Organisation, and the World Health Organisation, define probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit”. These microorganisms are the bacteria and yeasts in food such as yoghurt, sauerkraut and kombucha, and in supplements. But prebiotics refer to the “food” probiotics need to survive and replicate. Prebiotics are better known as dietary fibre. They include specific types of fibres called inulin-type fructans, galacto-oligosaccahrides, resistant starch and pectin. Prebiotics occur naturally in plant foods, are added to foods (such as bread and breakfast cereals) and […]
May 10

8 best and worst foods to start your day on an empty stomach

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Having the correct food in the morning can improve digestion, boost metabolism, and make you energetic. On the other hand, having the wrong foods may cause bloating, acidity, or a sugar crash. The majority of people are not aware that their morning choices might harm their health. Certain foods are gentle on the stomach and high in essential nutrients, whereas others upset the digestive system. It is useful to know what can be eaten and what must be avoided on an empty stomach so that one may enjoy better gut health and overall well-being. The following are eight foods that you can eat comfortably on an empty stomach and eight foods that you must not. 8 BEST FOODS TO EAT ON AN EMPTY STOMACH 1. Soaked almonds: Soaked almonds are rich in fibre, healthy fats, and essential nutrients. They boost digestion, fill you up, and improve brain function. 2. Warm water with honey and lemon: Warm water with honey and lemon, if taken, improves the expulsion of toxins, boosts metabolism, and improves digestion. It also keeps the skin healthy. 3. Papaya: Papaya contains more fibre and digestive enzymes. Papaya cleanses the stomach and prevents constipation. 4. Oatmeal: Oats provide you […]
May 02

Does walking build muscle, burn fat, both or neither?

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While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But how frequently, and what distance is meaningful? Here’s what the experts say   Yes, yes, walking isn’t a new fitness craze, but everybody’s doing it. It’s low impact, accessible, and free – but from a fitness perspective does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults in four of six regions including the Americas, Eastern Mediterranean, Southeast Asia and the western Pacific – which is great but is it actually any use to us, beyond getting away from your desk for a few mins?   What happens to our bodies when we walk? “From a physiological perspective, walking is a whole body activity,” says Professor Brian Carson, exercise physiologist at the University of Limerick, and head of science at Whole Supp. “When we walk we use our muscles to propel us which increases our energy expenditure, thus increasing the metabolic demands placed on our muscles and the body as a whole.” As with any exercise, our breathing speeds up in order to […]
Apr 30

How to protect your liver naturally: Eat healthy, move more, avoid smoking

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Want to keep your liver hale and healthy? Follow basic habits like eating a balanced diet, exercising regularly, staying hydrated, and avoiding harmful substances. Here’s how these small consistent, efforts are enough to keep your liver healthy in the long run.   Your liver is one of the most important organs in the body. It filters toxins, helps digest food, and supports health. Also, it is exposed to everything you eat, drink, and absorb. Poor diet, lack of exercise, and stress can slowly damage it over time, causing liver disease. Fatty liver disease, especially non-alcoholic fatty liver, is on the rise and often goes unnoticed until it becomes serious. Your lifestyle and everyday choices can affect liver function, says Dr Vishal Khurana, Director of Gastroenterology, Metro Hospital, Faridabad. He explains that basic lifestyle changes, and not expensive treatments, are vital to keeping the liver healthy. “Since the liver has a strong ability to repair itself, daily care can go a long way. Making steady, manageable changes to your daily routine helps prevent problems and supports body function. Liver disease isn’t only caused by alcohol or infection. Many people develop liver issues due to poor diet, inactivity, or lack of sleep. […]
Apr 25

10 Really Simple Habits That Will Make You Healthier

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We’ve gotten a lot of great health advice over the past 25 years, but these are the habits we swear by.   Health doesn’t come down to one magical formula. Maintaining good health is the result of many habits that you make over time, like moving more, getting enough sleep, creating a happy home environment, and so much more. Here are 10 simple ways you can start taking care of your physical wellness.   Hit the Stairs Go up and down a flight of stairs, and repeat three times. Do this regimen three times a week to improve cardiorespiratory fitness by 5% to 10% over six weeks—the same improvement you’d get if you walked for 30 minutes three times a week, says Jonathan Little, PhD, an associate professor at the University of British Columbia’s School of Health and Exercise Sciences.   Snack Wisely Before Bed Before-bed nibbles can promote better sleep, says W. Chris Winter, MD, a neurologist specializing in sleep and the author of The Sleep Solution. One of his top suggestions: hummus with crackers. Chickpeas are high in the amino acid tryptophan, which can increase levels of serotonin, a precursor to melatonin. And the carbs in the crackers […]
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