Jul 30

Easy tips to cultivate healthy eating habits

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Wellness Day serves as a poignant reminder to prioritize personal health and well-being amidst our busy lives. This global celebration encourages us to take a step back, reflect on our habits, and make conscious choices that foster long-term health. One powerful approach to achieving this is through mindful eating, a practice that helps us recognize hunger and fullness cues, promoting a balanced approach to nourishment. Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. This practice helps in acknowledging the emotional and physical sensations associated with eating. By cultivating mindfulness, we can transform our relationship with food, leading to better health and well-being. Numerous studies have demonstrated a strong connection between mindful eating and improved mental health. For instance, a study published in the journal Appetite found that individuals who practiced mindful eating reported lower levels of anxiety and depression compared to those who did not engage in such practices (Smith & Hawks, 2020). The act of being present and fully engaged in the eating process helps to reduce stress and anxiety, as it allows individuals to break free from automatic eating behaviors and emotional eating patterns. Mindful eating encourages […]
Jul 27

You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor

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Five minutes a day may be all it takes to add healthy years to your life, a longevity specialist says. While some exciting discoveries in longevity involve complex science or cutting-edge tech, there’s also evidence that simple everyday habits can help extend your life and improve your health, says Dr. Kien Vuu, a physician who specializes in antiaging and regenerative medicine. “The good news is there are daily routines that can have a significant impact on how long we live,” he told Business Insider. Making simple, intentional changes to your routine — such as exercise, sleep, and mindfulness — can help improve your well-being in the short term and extend your life without taking up much time, Vuu says.   Save time and improve your odds of success with habit stacking Vuu says a helpful approach for making healthy changes is a technique named habit stacking. Rather than starting a new habit from scratch, you combine it with an existing part of your routine to help it stick. “It’s easier to create a habit when you add it onto something you’re already doing,” he said. Potential triggers for a new habit include picking up your phone, having a coffee, or […]
Jul 24

Smart tips to keep your family healthy and happy

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We all know what we must do to stay healthy. We don’t need a health or wellness expert to tell us that eating right and exercising regularly can prevent us from falling sick. But we continue to follow a sedentary lifestyle, making ourselves vulnerable to many ailments. In this process, what we forget is that we also fail to lead by example. Especially for young parents, who are the role models of their children and need to prioritise their wellness for the sake of the family’s well-being. Let’s explore some simple, healthy tips for family that can help your family raise its health and happiness quotient.   Eating better (for parents) • Growing children need a balanced diet comprising vitamins, proteins, minerals, carbohydrates, and fatty acids. Balance every meal with the right foods that provide nutrients and energy. • Avoid the `clean plate’ rule. Don’t push your child to clean the plate. Let them stop eating when they feel they have had enough. If you force children to finish everything on the plate, they will not listen to their bodies when they are full and will tend to overeat. Also, don’t reward a clean plate with a dessert or other […]
Jul 21

8 Tips To Improve Your Healthy Living Strategy

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Healthy living is not a cup of tea that you can warm up and reuse. You need to chart a full diet plan to stay well and strong. But, most of our readers tend to think that this is something very difficult to be done or implemented. However, if you look at the extensive workout schedule and your working timetable – you might find it impossible. Healthy living strategy comes with a smart plan too, you just need to focus on your pain points. Thus, today, we’ll share what can change and shape your future. But, once again – healthy living strategy is something that we all should focus on. Here are your 8 amazing tips!   Plan, Plan, And Plan No matter how busy you’re or how tough your timetable is healthy living strategy should be your to-do list at least thrice a week. Think about how will you look ten years from now. Or how you’ll want to stay fit and strong to never be a burden on your kids or future offsprings. Thus, start making a plan. It doesn’t have to go by the book. You can focus on small things that can help you stay fit. […]
Jul 18

Fitness goals: 8 strategies to stay healthy and happy, age like a pro

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As you age, your body undergoes changes influenced by various factors, including your lifestyle choices. Poor habits can speed up the natural ageing process, leading to a range of symptoms, from decreased mobility to chronic illnesses. The effects of ageing can manifest in several ways, such as decreased muscle strength, joint stiffness, and increased susceptibility to chronic diseases like heart disease and diabetes. These changes are often accelerated by unhealthy habits like sedentary lifestyle, poor nutrition, and smoking. However, by making proactive adjustments, you can reduce these effects and pave the way for a healthier, more vibrant future. According to the National Center for Complementary and Integrative Health (NCCIH), maintaining a balanced diet, staying physically active, managing stress, and avoiding tobacco and excessive alcohol consumption are key to promoting longevity and quality of life as you age.   Here is how these 8 lifestyle changes can help you age happy and healthy:   Stay on the move: Engage in moderate exercise such as walking, swimming, or yoga to improve cardiovascular health, muscle tone, and joint flexibility. Physical activity also supports cognitive function and mood regulation. Stick to good eats: Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, […]
Jul 15

5 fitness tips to combat physical inactivity for a healthy lifestyle

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Know five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to stay active and maintain your well-being through simple yet impactful habits. Maintaining an active lifestyle is crucial for overall health and well-being. World Health Organisation’s (WHO) recent statistics point to an increasing issue in a society where mobility is medicine. Currently, half of India’s population does not exercise. This startling figure represents a worrying increase from a mere 22.3% in 2000. 31% of adults worldwide fit this description, however, India’s 49.4% proportion is higher than average. The gender gap is especially concerning, with women in India exhibiting lower levels of activity than men. If present patterns continue, it is projected that by 2030, about 60% of adult Indians will not be engaging in the recommended levels of physical activity. The consequences are severe; a lack of physical activity is linked to increased risks of illness, weight gain, and mental health issues. The World Health Organization (WHO) states that a person’s risk of non-communicable diseases (NCDs) like diabetes, heart disease, and several types of cancer is considerably increased by physical inactivity. In addition, inactivity aggravates mental health issues, weakens muscles, and impairs cardiovascular […]
Jul 12

Eye care tips: 8 ways to protect your eyes in monsoon season

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During the monsoon season, common eye problems include conjunctivitis (pink eye), styes, dry eyes, and fungal infections. Increased humidity promotes bacterial and fungal growth, leading to infections like conjunctivitis. Stagnant water and moist environments contribute to the spread of bacteria, causing styes and fungal infections. Pollutants carried in rainwater can irritate eyes, exacerbating dry eye syndrome. Proper hygiene, avoiding touching eyes with dirty hands, using clean water for eye care, and wearing protective eyewear can mitigate these issues. Immediate medical attention is advised if symptoms like redness, itching, discharge, or blurred vision occur. Here are eight essential eye care tips for the monsoon season suggested by Noida-based ENT Dr Neha Sharma. Keep your hands clean: Regular handwashing with soap and water is crucial to prevent the transfer of harmful bacteria and viruses to your eyes, significantly lowering the risk of infections such as conjunctivitis. Protect your eyes from rainwater: Shield your eyes with sunglasses or a brimmed hat to block rainwater contaminants, which can cause irritation and potentially lead to infections if they come into contact with your eyes. Maintain proper hygiene: Use separate, clean towels or tissues for your face and eyes to avoid spreading bacteria and viruses that […]
Jul 11

7 fitness tips for combatting physical inactivity for healthy lifestyle

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n a world where movement is medicine, the latest data from the World Health Organization (WHO) suggests a growing concern. Half of India’s population is now physically inactive. This stark statistic marks a troubling rise from just 22.3% in 2000. Globally, 31% of adults fall into this category, yet India’s figure of 49.4% surpasses the norm. Particularly alarming is the disparity between genders, with women in India showing lower activity levels than men. Looking ahead, if current trends persist, it’s anticipated that by 2030, nearly 60% of Indian adults will fail to meet recommended activity levels. The ramifications are dire, insufficient physical activity is associated with heightened risks of disease, weight gain, and mental health challenges. According to WHO, physical inactivity significantly increases the risk of developing non-communicable diseases (NCDs) such as heart disease, diabetes, and certain cancers. Moreover, lack of exercise contributes to poor cardiovascular health, reduced muscle strength, and compromised mental well-being.   Here are 7 fitness tips to combat inactivity   Consistency is key: Consistency forms the backbone of any successful fitness regimen. Start with short, manageable sessions of physical activity, such as a brisk walk or gentle yoga stretches. Gradually increase both the duration and intensity […]
Jul 09

7 Ways To Stay Healthy During Season Change

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Here are ways to deal with the resultant health problems   Seasonal changes can affect how our genes work, making us prone to getting sick. A study showed that genes and immune cells change with the seasons. When certain genes are less active during specific times of the year, it might make us more likely to get sick. Seasonal temperature fluctuations may cause chronic conditions, particularly among the elderly and children. Adapting to these shifts requires a holistic approach including immunity and nutrition. Let’s explore each aspect with practical suggestions.   Up your immunity There are various ways to boost immunity which include lifestyle factors. Limiting sugar intake: Excessive sugar consumption has been linked to a weakened immune system. Maintain a low-sugar diet. Adequate micronutrients: Ensure adequate intake of essential vitamins and minerals, including vitamin C, zinc, and selenium, which play a role in immune function. Sunlight exposure: Adequate sunlight exposure helps the body produce vitamin D, which is essential for immune function.   Food Maintaining a balanced diet is required to obtain a wide range of nutrients that support immunity. Papaya: High in vitamin C, papaya is a tropical fruit that can contribute to immune support. Garlic: Add garlic […]
Jul 06

Tips for Boosting Your Energy When Living with a Digestive Condition

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Energy levels and gut health are often intertwined. Here’s how to boost your energy through your gut. Fatigue is quite common among people with digestive conditions such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease. Similarly, those with fatigue-related conditions, such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), often experience digestive problems. In these cases, improving gut health through dietary changes, probiotics, and other treatments can often boost energy levels. Here are five tips to help boost your energy if you’re living with a digestive health condition.   Tips for boosting energy   1. Eat a balanced diet According to a 2014 research review, a nutritious diet can significantly influence the balance and activity of gut bacteria, which plays a crucial role in overall health and energy levels. Choosing foods that promote a healthy gut can enhance digestion, optimize nutrient absorption, and boost overall energy. Try to focus on eating: fiber fruits vegetables lean proteins healthy fats   Also, try to reduce your intake of sugary foods and beverages and highly processed foods that are high in unhealthy fats. These foods can disrupt the balance of bacteria in your gut. Read food labels carefully and avoid products with added sugars […]
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