Mar 01

Bone health tips: Expert-approved strategies to slow down natural decline after 50

by admin in Healthy Living 0 comments
How to keep your bones strong: Your bones naturally lose density and become more susceptible to fractures as you age. Proper nutrition, exercise, and lifestyle changes become essential to slow down this natural decline and maintain strong, healthy bones. As you age, your bones naturally lose density, a process known as osteopenia, which eventually leads to osteoporosis if not managed properly. This decline in bone mass makes bones weaker and more susceptible to fractures. By the time you reach the age of 50, your bone health begins to deteriorate more significantly, as the body’s ability to regenerate bone tissue slows down. For women, the decrease in estrogen after menopause accelerates this process, while men also experience gradual bone loss as they age. This makes it increasingly important to focus on bone health at this stage, as the risk of fractures, especially in the spine, hips, and wrists, becomes higher. The symptoms of weakening bones often appear gradually, with common signs including back pain, frequent fractures, a decrease in height, and a stooped posture. These may indicate osteoporosis, which typically develops without noticeable symptoms until a bone breaks. Causes of bone loss include aging, hormonal changes, insufficient calcium and vitamin D […]
Feb 28

10 Types of Exercise That Can Help You Live Longer

by admin in Healthy Living 0 comments
From walking to pickleball to yoga, here’s what science says about what makes a difference in longevity   There’s no doubt: Moving your body can help you live longer. If you move as much as experts suggest – the equivalent of at least 150 minutes of brisk walking or 75 minutes of running each week — you cut your risk of early death by about a third, according to the 2018 Physical Activity Guidelines for Americans. That level of moderate to vigorous activity, the kind that gets your heart pumping faster, has “a dramatic effect on longevity,” says William Kraus, M.D., a professor of medicine at Duke University who helped create the guidelines. “People live longer, they have less disease of all types.” That includes heart disease, cancer, diabetes, and cognitive decline, he says. But what if you like a little variety? Can your weekly pickleball game count? How about some weight lifting, tai chi, dancing, or even a round of golf? While some forms of exercise are more directly linked with life extension than others, mixing it up is probably a good idea, researchers say. “Ideally, you’re not just doing one thing,” says James O’Keefe, director of preventive cardiology […]
Feb 25

10 Things to Do Every Day to Help You Live to 100, According to Experts

by admin in Healthy Living 0 comments
These small tweaks can add up to big longevity benefits. In the United States, the life expectancy is just over 79 years. But how can you make those healthy, happy years? Dan Buettner, founder of the Blue Zones philosophy and research, has a few tips. In fact, Buettner, a National Geographic fellow and explorer as well as an Emmy Award-winning journalist and producer, has written five best-selling books on the topic. The Blue Zones idea is less about research and more about a dynamic lifestyle. It is based on Buettner’s findings after visiting the five Blue Zones across the world—which are regions with the highest concentration of residents who reach their 100th birthdays. His work touches on everything from what’s on your plate to how you socialize and environmental factors that might impact your lifestyle. While some ideas might seem big and abstract, Buettner breaks down several small, actionable steps you can take every day in his book The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.   10 Things to Do Every Day to Help You Live to 100, According to Experts There are several different ways to be healthy, and the Blue Zones are a […]
Feb 24

6 Sneaky Reasons You’re Not Losing Weight

by admin in Healthy Living 0 comments
Asking Yourself, “Why am I not losing weight?” These factors could be to blame. Food journal? Check. Regular workouts? Double check. Enough fiber to keep me regular? You know it. I followed all the popular tips when I recently set a weight-loss goal, but I wasn’t making progress as the weeks passed. And according to experts, many people experience the same frustrating scenario despite their best efforts. Determined to make a breakthrough finally, I combed through research and grilled diet experts to pinpoint little-known reasons why my efforts haven’t resulted in weight loss. Here’s what I learned.   Why Am I Not Losing Weight? Keep in mind that before beginning any weight-loss efforts, it’s important to check in with a medical professional who can help you figure out whether weight loss is a healthy goal for you. If you’ve set out to lose weight at their recommendation but aren’t seeing progress, these factors may be to blame.   Not Drinking Enough Water Most people know how important H2O is when you’re trying to lose weight. It helps to suppress appetite, so you’re less likely to overeat. But that’s not all: When you’re dehydrated, your kidneys can’t function properly, so the […]
Feb 22

15 Ways Exercising Can Make You Look Younger

by admin in Healthy Living 0 comments
You cannot change your chronological age, but exercising can help you feel and look younger. Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being.   1. Slows Cell Aging Exercise does not just make you feel younger. Regular physical activity may decrease the aging process in your chromosomes. Telomeres, or the caps at the end of your chromosomes that control aging, become shorter as you age. Longer telomeres are associated with longevity. Some evidence suggests a link between regular exercise and the lengthening of the telomeres. Exercise can slow your biological clock. “Though exercise won’t guarantee you a long life, it can greatly improve your odds,” Frank Frisch, PhD, director of kinesiology at Chapman University, told Health.   2. Gives You More Energy A workout is like nature’s energy drink. It fires up your brain and body, so you feel more alert and alive. “Exercise puts your body in a state of arousal, which translates into more vitality and a greater sense of well-being. […]
Feb 21

11 Fermented Foods That Will Benefit Your Gut—and Your Overall Health

by admin in Healthy Living 0 comments
Boost your gut health with the power of probiotics. Put simply, fermentation is the process of transforming food by live bacteria, yeasts, or other microorganisms. It’s a natural phenomenon that humans have been using for culinary benefits for centuries, and fermented foods play key roles in diets all over the world. Whether it’s kimchi in Korea, Kefir in the Middle East, or sauerkraut in Germany, people across the globe have long recognized both the deliciousness and nutritional benefits of fermenting both foods and drinks. Fermentation is also used to produce some of our most beloved and well-known foods, including alcohol, yogurt, and sourdough bread. In the past 15 years or so, fermented foods of all types have begun to gain popularity in the U.S. for these same reasons, and they’re particularly notable for their advantageous role in supporting a healthy gut microbiome. If you haven’t yet, it’s time to tap into the ancient wisdom of fermentation.   Best Fermented Foods for a Healthier Gut There are a lot of fermented foods out there, so where do you start? Below is a list of healthy fermented foods that are commonly found in grocery or health food stores and support a healthy […]
Feb 16

12 Tips for a Better Yoga Practice

by admin in Healthy Living 0 comments
Feel like your yoga practice has reached a plateau? We’ve got 12 quick and easy yoga tips to keep your practice evolving.   1. Hydrate all day Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.   2. Show up early Rushing into the yoga studio with a flustered mind and no time to prepare gets your practice off to a rough start. Give yourself at least 10 more minutes than you think you’ll need so you have plenty of time to change into your yoga gear, find your favorite spot to unroll your yoga mat, even sip some tea!   3. Dress the part There’s nothing worse than having to hike up the waistband of your yoga pants or make sure you aren’t spilling out of your tank top all class long. That’s not where your brain should be during Downward Dog. Wear clothes that are fitted and comfortable, but not so snug that they’re distracting.   4. Grab props Advanced yogis often shy away from grabbing props, […]
Feb 13

Weight Loss: 10 Tips To Keep In Mind If You Don’t Want To Go To The Gym

by admin in Healthy Living 0 comments
Weight loss without the gym requires discipline and consistency. In this article, we share things to keep in mind when you dont want to go to the gym. Weight loss is possible without going to the gym. The key to losing weight lies in maintaining a calorie deficit i.e. burning more calories that you consume through diet, daily movement and lifestyle changes. While exercise plays an important role in boosting metabolism and improving overall health, it isn’t necessary to git the gym to achieve weight loss. Activities like walking, home workouts, yoga, etc. can all contribute to calorie burn. However, both weight loss and exercise are important for long-term health. Keep reading as we share things to keep in mind when you don’t want to go to the gym.   Keep these things in mind if you don’t want to go to the gym   1. Prioritise a balanced diet Weight loss starts in the kitchen. Focus on consuming whole, nutrient-dense foods like lean proteins, fibre-rich vegetables, whole grains and healthy fats. Avoid processed foods, sugar drinks and excessive snacking to maintain a calorie deficit.   2. Increase daily movement If you’re not working out at the gym, find ways […]
Feb 12

9 steps to longer life: Learn longevity secrets from the Japanese people

by admin in Healthy Living 0 comments
There are many reasons why the Japanese live longer, healthier lives. Nagano in Japan has the longest life expectancy in the world. Discover the reason why people here live longer and healthier. Ever since mankind unlocked the formula to deal with infections that maimed or killed before antibiotics and interception drugs were discovered, life expectancy across the world has risen. But what we humans really seek is not merely longer lives. We want to ensure that the quality of life is retained too. Most of us want to age gracefully and live a long, healthy life filled with good friends, family, and plenty of activity. A Japanese man with a sweet tooth who believes in smiles has become the world’s oldest male at 112 years and 344 days old, according to Guinness World Records in February 2020. According to Japanese daily Nippon Times, the average life expectancy in Japan in 2019 was 87.45 years for women and 81.41 years for men. The latest World Health Organization report in 2019 put Japan’s average life expectancy at birth at 83.7 years (86.8 years for women and 80.5 years for men). Compare that with the global average male life expectancy which stands at 69.1 […]
Feb 09

How to exercise during a work trip and stay fit while traveling

by admin in Healthy Living 0 comments
Use these 5 smart tips to squeeze fitness into your next trip for the job If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, late-night meals entertaining clients and even follow-up work at night in your hotel room. Research from the American Council on Exercise says that exercise increases alertness and productivity and also boosts moods — which can create a better mindset for business travel. While you’re traveling, fitness experts say you don’t need fancy gyms, pricey equipment or an abundance of free time to incorporate fitness into your business travel schedule. To make sure get some exercise in while you’re away, try these smart tips.   1. Use the hotel’s amenities if you can Aim for a hotel with a gym, a pool and one that’s in a pedestrian-friendly location. You can swim laps in the pool, use cardio equipment and do weight-training in the fitness center and walk around the area where your hotel is located. As a fitness professional who travels to certify trainers around the country, Cary Williams, CEO of Boxing & Barbells […]
Recent Posts
Categories