Apr 04

10 Unhealthy Habits You Need to Change Now

by admin in Healthy Living 0 comments
Some of the things you do—or don’t do—every day might be getting in the way of your efforts to be healthier. As you read this list of daily habits, don’t beat yourself up if you find many of them resonate with you. We all have things we could change. And change can be hard—but there are some things that can help make it a little easier. For example, a 2020 study in Frontiers in Psychology suggests that practicing new habits consistently and in the same context helps them become more automatic so that you don’t have to think about them as much to do them. For example, let’s say you want to eat more vegetables. You could choose lunch to start with and decide that you’ll have at least one serving of vegetables at lunch each day. Lunch becomes your trigger to eat more vegetables—and once that habit is formed, you can build on it. Another tool to try is habit stacking. This takes a habit you already have and piggybacks the new habit onto it. For example, let’s say you want to start your day by drinking water. You could habit stack this with brushing your teeth in the […]
Apr 01

Why 15 Minutes of Exercise Is Enough to Transform Your Health in 2024

by admin in Healthy Living 0 comments
You don’t have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. If you can’t go for a 45-minute run or lift weights for an hour, you may think there’s no point in trying to start an exercise routine. But carving out just 15 minutes a day of exercise has proven to be beneficial for your health and life expectancy. It may not seem like a lot of time to you, but fitness experts and scientific studies agree that 15 minutes is long enough to make a difference. Any amount of exercise is better than zero. If you’re new to fitness or haven’t been active in a long time, a short, 15-minute workout may be best to start with anyway. The American College of Sports Medicine recommends starting light when it comes to fitness with just 10 to 15 minutes a day of activity. Whether it’s walking or something more involved, these short workouts can still be hugely beneficial to your body. Plus, starting small will help you establish a workout routine in your day-to-day. Keep in mind that exercise recommendations are not one-size-fits-all, so it may take […]
Mar 27

How to live longer: Doctor shares simple tips to live an extra 10 years

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Practising 10 healthy habits daily could add years onto your life expectancy. A doctor has revealed what you can do right now to give yourself a “longer and healthier tomorrow”. Healthy lifestyle habits can often pave the way to longevity. Fortunately, Dr Mehmet Oz, an American television presenter and physician, shared the 10 “simple” things you can do to “add years to your life”.   1. Aspirin Speaking on The Dr Oz Show, the doctor explained that one single aspirin tablet could save your life if you’re having a heart attack. He recommended reaching for 325 milligrams of aspirin during the medical emergency.   2. Using stairs Using stairs for just two minutes per day could get your heart rate up, build muscle and add years to your life. “Climbing just two minutes of stairs per day can make a big difference for your health,” Dr Oz said.   3. Coffee Another tweak the doctor recommended is reaching for three cups of coffee daily – and decaf also counts. “This is how many cups of coffee researchers say you need to be able to drink in order to add years to your life,” Dr Oz said.   4. Know your […]
Mar 24

5 tips to help you stay cool as a cucumber this summer

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The heat we are seeing this summer is in no way good for our bodies or health. Yet we can’t just lock ourselves inside. Here are some expert recommended tips on how to stay cool this summer. Summer is the time to arm ourselves with the ultimate guide to staying cool and revitalized. Say goodbye to sweaty discomfort and hello to a season of healthy habits to help you stay calm and cool. With the help of an expert, we’re about to tell you tips on how to stay cool in summer. When the temperature rises and the heat becomes unbearable, it becomes essential to keep our bodies cool and hydrated. The season brings its own set of challenges, such as increased heat and weaker digestion. However, with a few simple strategies, we can stay cool and refreshed while enjoying the abundance of delicious and hydrating summer foods.   How to stay cool in summer? Here are various techniques to beat the heat and make the most of the summer season as suggested by Dr Manoj Kutteri, an Ayurveda and nutrition expert:   1. Embrace seasonal eating During summer, our bodies naturally crave foods that contain plenty of moisture and […]
Mar 23

​8 supplements that Koreans take to stay healthy and young​

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Koreans are well appreciated for their healthy lifestyle​ Koreans’ reputation for health and youthfulness can be attributed to various factors. A diet rich in nutrient-dense foods like vegetables, fish, and fermented products contributes to overall well-being. Regular physical activity, often integrated into daily life, promotes fitness. Additionally, cultural practices, such as a strong emphasis on skincare and stress-reducing activities like traditional teas and relaxation practices, play roles in maintaining a healthy lifestyle. Genetics, preventive healthcare, and a societal focus on balanced living further contribute to the longevity and vitality observed in Korean populations. Here are a few supplements that Koreans often incorporate into their routine to promote overall health and vitality.   1. Red Ginseng​ Red ginseng, a well-known traditional Korean remedy, is prized for its adaptogenic properties. It is believed to enhance resilience to stress, boost energy levels, and improve cognitive function. Red ginseng is often consumed in various forms, including capsules, extracts, or as an ingredient in teas and tonics.   2. Omega-3 fatty acids​ Found in abundance in fatty fish like salmon and mackerel, omega-3 fatty acids are essential for heart health and cognitive function. As not everyone consumes fish regularly, many Koreans opt for omega-3 supplements, […]
Mar 20

Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life

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Healthy habits like exercising, getting good sleep, and drinking in moderation could pay off not just in quality of life, but in length of life too. That’s according to new research presented Monday at the American Society for Nutrition’s annual conference in Boston. Researchers examined the data of nearly 720,000 military veterans ages 40–99, who were followed over time. Those who adopted eight healthy habits saw a 13% reduction in mortality compared to those who did not. Forty-year-olds who adopt all eight healthy habits could gain between 23 (for women) and 24 (for men) years of life expectancy, according to the research team, mostly comprised of Harvard- and Department of Veterans Affairs–affiliated scientists in Boston. The benefits of positive lifestyle tweaks were only studied among veterans, Xuan-Mai Nguyen—a medical student at the Carle Illinois College of Medicine in Champaign, Ill., and a researcher on the study—tells Fortune. But it makes sense that they would benefit civilians as well. “These lifestyle factors are not new ideas, and for the general population to incorporate them into their lifestyle could promote general well-being,” she says.   8 lifestyle tweaks that could lengthen your life   So, just what are the eight healthy habits […]
Mar 17

Foods to Include in Your Diet for a Healthy Living

by kevin in Healthy Living 0 comments
Every day you are in the run to accomplish things in life. You want to work, get your kids to school on time and still have time for shopping. In such a fast pacing life, it is easy to forget to take good care of your health by maintaining a healthy living. You may exercise once in a while but do you remember to cook healthy foods for a healthy living. To live a healthy life, there are foods that you need to incorporate in your diet. They include:   Beans The good thing about beans is that they are rich in protein and provide high-fiber content that helps slow digestion. A cup of beans contains about 200-400 calories meaning that they are very good for people who want to lose weight. Remember that beans are inexpensive and easily accessible so do not give excuses as to why you cannot enjoy them.   Apples He who said that eating an apple every day will keep the doctor away, must have eaten it long enough to realize that apples are very rich in potassium, antioxidants and fiber thus protecting you from ailments such as heart diseases and ensuring that you remain […]
Mar 14

World Kidney Day 2024: Follow These Diet And Lifestyle Tips For Healthy Kidneys

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One can significantly improve kidney health through a healthy lifestyle. Here are some tips individuals can follow. World Kidney Day, observed globally on the second Thursday of March, raises awareness on these often overlooked yet vital organs. Our kidneys silently work, filtering waste products, regulating blood pressure, and keeping us healthy. The concern, however, is real. Kidney disease affects millions worldwide, often progressing unnoticed until later stages. Staggering statistics show that around 850 million people globally struggle with some form of this condition. In India alone, the burden is significant. Diabetic nephropathy is a leading cause for concern. We can significantly improve our kidney health through a healthy lifestyle. Here are some tips individuals can follow.   The right fuel: Balanced plate: Make fruits, vegetables, and whole grains the stars of your meals. These nutrient-rich foods provide essential vitamins and minerals while keeping your weight in check, reducing stress on your kidneys. Reduce salt consumption: Excessive sodium intake can elevate blood pressure, putting a strain on the kidneys. Limit processed foods, restaurant meals, and added table salt. Explore herbs and spices to add flavor naturally. Stay hydrated: Water makes up for 70% of our body. It is essential for flushing […]
Mar 10

You Must Do These For A Quick Weight Loss And Healthy Living

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Weight loss: Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let’s have a look at what can you do to get fit and stay healthy. Staying fit and healthy should be the first priority for one and all. But there are still some of us that struggle to take care of our health, and this could have a negative impact on your health. For instance, it could be hard to find the time to exercise regularly, prepare home cooked meals each day, limit junk and processed foods, avoid the intake of refined sugar and so on and so forth. This could lead to weight gain which leads to poor health outcomes. Weight management is extremely important for overall well-being of a person. Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let’s have a look at what can you do to get fit and stay healthy.   6 important tips to which can help you lose weight quickly:   1. Fresh fruits and vegetables: It is very important that you include lots of fiber in […]
Mar 07

7 amazing winter superfoods to boost your brain health

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Eating junk food and sugary treats during winter can affect your brain function. Here are winter superfoods that will help improve your brain health. Winter is a welcome relief from the prolonged summer heat, but the cold weather despite its charm has its own challenges. While the chilly months provide the opportunity to nourish well and exercise more, it is also the season when illnesses are on rise due to reduced immunity. Besides, in winter our body has to work extra hard to generate sufficient heat to keep it warm. Diseases like common cold, pneumonia, bronchitis, flu are on rise during this time. No wonder, your brain also needs some extra nourishment to stay active and fight winter blues. Nutrition plays an important role in brain health and adding the right foods can help you with your energy levels throughout the day. It is easy to fall into the trap of junk food and delightful desserts during the season, as the appetite is more and digestion improves. However, using the season to our advantage and indulging in seasonal delights can help boost our health in long run. Kanika Malhotra, Nutritionist and weight loss specialist and Founder of Health Astronomy talks […]
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