May 27

Diet For Triathletes: How To Fuel Your Training And Racing

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Triathletes are considered to be the most hardworking athletes in the world of sports. For its success, you need to maintain a disciplined life when it comes to traning and nutrition. The best diet for triathletes is a high-carbohydrate, moderate-protein, and low-fat diet. Read more to know further.   The importance of diet for weight loss and health Triathletes are some of the most dedicated and hardworking athletes in the sports world. To be a successful triathlete, you need to have a lot of discipline when it comes to training and nutrition. The diet of a triathlete is of utmost importance, as it can make or break their performance during races. But what is the best diet for triathletes? Let’s find out.   What the triathlete diet is all about and the science behind it The best diet for triathletes is a high-carbohydrate, moderate-protein, and low-fat diet. This type of diet helps to maintain glycogen stores, which are essential for endurance sports. The body uses glycogen to fuel intense physical activity. When glycogen levels are depleted, the body switches to using fat for energy, which can lead to fatigue and decreased performance.   Understanding macronutrients in the triathlete diet 1. […]
May 25

3 Foods Myths You Should Stop Believing Right Away

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Everything that glitters is not gold, similarly everything that looks healthy is not so. Expert bust food myths for a healthy living.   Healthy living is not just drinking more water and exercising regularly. There is a lot more that must be taken into consideration. Dietary practices and choices play a major role for making our body fit and healthy. In the world of trends, health fads are common. People often depend on substitutes of healthy alternatives. How many of us actually check the nutrition content on the packaging before buying products? Be it packed juices, sugar-free products or protein bars. However, there are several foods that look as if they ar healthy alternatives, but in reality are not very much so. Fret not because nutritionist Lovneet Batra is here for the rescue. She debunked three common food myths on her social media. She said, ” There are so many myths when it comes to eating Healthy. And, just because it seems healthy doesn’t mean it is. So, here are 3 foods that may not be as healthy as their marketing claims make them out to be.”   3 Food Myths Debunked!   Sugar-free Substitutes – Sugar-free substitutes are used […]
May 20

Tips To Boost Metabolism In Elderly Women

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All the body functions slow down with age. Eating at least 30 to 40 grams of dietary fibre, Drinking two to three litres of water, Being active can help to improve the metabolism. All the body functions slow down with age. One can follow the following five aspects to improve the metabolism: Physical activity: Include yoga, weight training, being active throughout the day, any form of sport, walking, jogging or swimming four-five days a week. Eating at least 30 to 40 grams of dietary fibre, fermented-rich food (pro, prebiotics) every day. Drinking two to three litres of water, and herbal tea (including herbs, and spices). Ensure to have seven to nine hours of uninterrupted sleep every night. Expose oneself to the five elements of nature (sunlight, earth, water, space, air)   What are a few lifestyle changes a woman can implement to manage weight? Being active in the form of any physical activity can be a simple step too. Intermittent fasting or fasting once a week with more rest periods Eating a fibre-rich diet. Practice mindful eating. Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body […]
May 16

5 keys to Living a Long and Healthy Life

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A popular quote says, “You should add life to your years, not years to your life.” You can be in a place where you can strive to have a long and healthy life and stay happy by following these 5 keys to a healthy lifestyle. Implement these into your own life to live a healthier and longer life.   Five Keys to Living a Good Life Here’s a list of the five keys to living a long and good life.   1. Stop Smoking There is no such thing as a “safe” level of smoking. Many harmful substances that cause cancer are released when you smoke. Smoking causes cardiovascular disease. A cigarette is made using tobacco leaf, which contains nicotine and other compounds. Nicotine boosts the release of epinephrine, a hormone that raises blood pressure. In addition, nicotine and carbon monoxide can damage the lining of the inner walls of your arteries. Your brain receives nicotine through circulation, where it causes a pleasurable sensation and soon becomes an addiction. So, stop smoking completely before it’s too late.   2. Maintain a Healthy Weight A body mass index (BMI) of 18.5 to 24.9 is considered to be a healthy body weight. […]
May 11

These incredible leg workouts don’t include any squats or lunges

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Seven effective exercises for stronger legs   Most muscles in the human body are activated on a daily basis, but none more so than the muscles in the legs. This is mostly done through routine daily activities such as walking and climbing stairs. Because these muscles are used so often, it’s important to ensure that they’re up for the challenges of daily life, and this is why it’s essential to have a strong lower body developed by effective leg workouts. The best way to accomplish this is by adding some leg workouts to your weekly exercise regimen. There are plenty to choose from, and most are easy to execute, whether you’re a beginner or a fitness enthusiast. It also doesn’t take long to notice the many benefits of having stronger and toned legs.   Benefits of having strong legs Improved overall quality of life Having strong legs can help improve your overall quality of life simply by making day-to-day activities easier to complete. Stronger legs can help you climb stairs, walk, and run without tiring out your legs or suffering muscle cramps. Cramping can occur when individuals with weak legs are presented with numerous flights of stairs or long walks. […]
May 08

8 Ways to Follow the Mediterranean Diet for Better Health

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What is the Mediterranean diet, and how can you start eating one of the healthiest diets in the world? We share easy ideas to get more Mediterranean diet foods into your life.   Named one of the healthiest diets in the world, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts. Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few. The Mediterranean diet has also been associated with reduced levels of inflammation, a risk factor for heart attacks, stroke and Alzheimer’s disease. If the idea of overhauling your entire way of shopping and eating seems daunting, start small. Wiping the slate entirely clean may not be necessary, nor is it sustainable. Here, we outline steps you can take to move toward a more Mediterranean-style diet. Choose one of these strategies below, and make it a habit. When you’re ready, move on to the next strategy. No matter where you choose to start, these […]
May 06

Health Tips: 3 Vegetables That Have More Protein Than Eggs

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Meeting our daily protein requirements is crucial for maintaining good health, yet many people in India struggle to consume enough protein regularly. A lack of protein in the body can lead to deficiencies and the onset of various illnesses. Many believe that protein can only be obtained from eggs or non-vegetarian sources, but this is a misconception. Vegetarians can also obtain sufficient protein from green vegetables, some of which contain more protein than eggs. By incorporating even one of these protein-rich vegetables into your daily diet, you can ensure that your body has enough protein to stay healthy and avoid the risk of diseases. Read on to discover the top three green vegetables that are packed with protein. 1. Cauliflower- According to Health Shot, cauliflower and broccoli are high-protein green vegetables that contain more protein than eggs. The speciality of cauliflower is that it is very low in fat and calories. Therefore, it is very helpful in weight loss. Along with this, cauliflower is also rich in folate, magnesium, potassium, phosphorus, vitamin K and vitamin C, which help us in fighting even cancer. 2. Green peas- Green peas are not only a delicious addition to any meal, but they are […]
May 04

Want To Make Your Lifestyle Healthier? Start With These Easy Tips

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Making these easy life changes can help you lead a healthier and more fulfilling life. Living a healthy lifestyle is not something that happens overnight. It is a process that requires a consistent effort to make changes in your daily routine. You don’t have to make drastic changes to your lifestyle to make it healthier. Simple, easy-to-implement changes can go a long way in improving your quality of life.   8 Easy life changes you can make starting today:   1. Prioritise sleep Sleep is essential for a healthy body and mind. Aim for seven to eight hours of sleep every night. Create a comfortable sleeping environment by keeping your bedroom dark, cool, and quiet. Avoid using screens before bedtime, as the blue light from your phone or computer can interfere with your sleep quality.   2. Drink more water Staying hydrated is essential for overall health. Make it a habit to drink at least eight to ten glasses of water daily. Carry a water bottle with you wherever you go to ensure you have access to water all day. You can also include fresh fruits and vegetables with high water content, like watermelon or cucumber, to increase your daily […]
May 02

Thinking of taking up cycling to stay fit? Keep these basic tips in mind

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This exercise does not require a lot of paraphernalia. Just a safe road, a steady cycle and a good helmet will do. Cycling is a fun activity and also a great way to stay fit. While most of us cycled a lot as kids, as we grew up, the habit kind of died, given the daily pressures of life. But, now is the ideal time to go back to cycling again, even if you have not done it in years. As most of us work from home, it leaves us with some extra time to go back to old hobbies and stay healthy and happy. If you are thinking of cycling again, here are some basic tips you can keep in mind, so as to make the experience enjoyable. * Keep in mind that you are not only doing it for your body, but also for your mind. Cycling makes you stay in shape, yes, but is also helps you to clear your mind and focus better. Any kind of physical activity boosts mental well-being, too, and cycling is no different. * Find out what it is that you want to achieve — fitness wise — by taking up cycling. […]
Apr 30

Simple exercise that guarantees to make your thigh thinner in 14 days

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Almost all of us are struggling with weight loss. Apart from arms and belly, another place with stubborn body fat is the thighs. If you’re struggling to shed the extra inches off your thighs, then try this workout that guarantees results in 14 days! Doing cardio on a daily basis does make a lot of difference when you’re trying to lose weight. But one thing you ought to know is that doing just cardio won’t help in toning your body or giving you the slim physique that you are working so hard for. Everyone already knows that if you want a toned tummy, you need to practice planks as well as crunches and when it comes to your arms, you know you need to do push-ups as well as weight training. But what about the thighs? Yes, squats and lunges help but not as much as you desire! But fret not, here’s a simple workout that will give you thinner and slimmer thighs in 14 days. Here’s how you need to do it.   Side Leg Raise Method Stand against a table and take support Diagonally place your other hand in front of your tummy Now raise your leg as […]
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