Aug 08

Which exercise burns the most calories ANSWERED (with tips to maximize your calorie burn)

by admin in Healthy Living 0 comments
Is burning calories your priority?​ If your motivation for workout is to lose weight and burn lots of calories, then this article is for you. People who want to torch maximum calories are often curious regarding which exercise they should pick to help them burn the maximum number of calories. Here’s what you need to know.   There is NO #1 exercise​ There’s no single, energy-torching solution. Ultimately, there is no best exercise. The maximum calories you burn depends more on the interaction between duration and intensity of your workout. If you’re doing a high intensity workout, then won’t be able to do it as long, and vice versa.​   Research has proof​ In a meta-analysis of 56 studies published in November 2021, researchers found that whether exercisers chose medium-intensity steady state cardio, high-intensity interval training, or sprinting, they lost the same amount of fat when the work done—the intensity and time—were matched. So, instead of focusing on WHAT exercise to pick, perhaps it is more important to pay attention to your duration and intensity, to help you burn maximum calories. According to the research, lower intensity activities done for longer time periods burned off the same amount of calories […]
Aug 07

9 habits linked to a longer, happier life

by admin in Healthy Living 0 comments
Whether it’s pursuing a demanding career, eating better or maintaining friendships, accomplishing the feats we most desire requires a healthy foundation. Living life to the fullest starts with paying attention to your body and mind. “The long-term effects of good and bad health habits are cumulative. Simply stated, you cannot outrun your past,” said Dr. William Roberts, a professor in the department of family medicine and community health at the University of Minnesota, via email. Getting enough physical activity and seeing your doctor regularly is a good place to start, CNN Medical Analyst Dr. Leana Wen said. “There’s a lot of evidence about the things we can do proactively that can improve our longevity as well as the quality,” said Wen, an emergency physician and visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health. Here are some habits worth implementing to give yourself the best chance at a longer, happier life.   1. Regular screenings Young people tend to have fewer chronic illnesses than older ones, but prevention is key, Wen said. “If you screen positive for prediabetes, for example, there are steps that you can take to prevent progressing to […]
Aug 04

Experiencing Lower Back Pain? Try These Tip For Relief

by admin in Healthy Living 0 comments
In this article, we share some relief tips that might help cure lower back pain. There may be a need for various treatments if your lower back pain is persistent and affecting your quality of life. Here are a few back pain remedies that are frequently disregarded or underutilised. To determine which treatment or combination of treatments works best for you, try one or more of these easy tips.   7 Tips to help reduce lower back pain:   1. Consult a physical therapist Lower back pain can significantly affect your discomfort, especially if it has persisted for longer than 4-6 weeks. Physical therapy professionals support you in becoming more flexible and mobile by using methods like electrical stimulation, ultrasound, heat, and muscle relaxation. In order to prevent your symptoms from returning, they can also teach you exercises to undertake on your own.   2. Try exercising When back pain occurs, getting up and moving can be difficult. But a quick stroll, yoga, water aerobics, aerobics, swimming, or another low-impact activity can ease back pain. Exercise may release endorphins, the brain’s natural painkillers, and relax tight muscles.   3. Try hot & cold compress Ice packs are applied immediately following […]
Aug 03

Follow these 7 tips 7 days a week for a healthier and longer life

by admin in Healthy Living 0 comments
A healthy life has a lot to do with leading a healthy lifestyle. This is the reason why you should add these everyday natural remedies in your life for good health and well-being. When it comes to health, you may often keep the big picture in mind. But there are also some minor things that, if neglected, can have a significant negative impact on one’s well-being. A healthy lifestyle includes waking up early, regular eating and sleeping schedules, exercising, keeping a healthy weight and avoiding stress. Adopting a healthy lifestyle will also keep your weight in check, reducing the risk of multiple health problems by a significant margin. The key to living a healthy lifestyle is adapting natural ways that will keep you fit and healthy throughout your life.   7 everyday natural ways to stay healthy for long   Make positive changes in your health and lifestyle right away!   1. Get up early in the morning Waking up early in the morning will help you in a variety of ways. The quantity of oxygen in the atmosphere is highest in the morning and gradually decreases as the sun rises. So, if you get up early in the morning, […]
Jul 31

Avoid reheating these foods to live healthy

by admin in Healthy Living 0 comments
Food frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe after reheating   It’s not always simple to estimate how much food you’ll actually consume when cooking. especially if you’re cooking for a larger group. You will undoubtedly have some leftovers the following day if you think that having too much food is preferable to having not enough. Therefore, if you intend to store them, keep them in the refrigerator to prevent the growth of bacteria that could become dangerous to your health. But hold on, have you ever questioned whether the food you are reheating is still edible? Well, given that they frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe. And as long as you are aware of which items you should never reheat, that isn’t necessarily a negative thing.   SEAFOOD Fresh seafood usually tastes better than frozen seafood. But given that this preservation method is more tightly regulated by food safety organisations, purchasing it frozen may be safer. But what should you do if you prepare a gourmet meal, like […]
Jul 28

These 8 habits could add up to 24 years to your life, study says

by admin in Healthy Living 0 comments
Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analyzing data on US veterans. Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits. “There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System. “We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer and the like, does it change the outcome? And it really didn’t,” she said. “So, if you start off with chronic diseases, making changes does still help.” What are these magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids. “The […]
Jul 25

5 Immunity-Boosting Superfoods To Include In Your Breakfast Diet

by admin in Healthy Living 0 comments
Immunity-Boosting Foods: It is also important to consume foods that boost immunity, especially in the monsoons to keep the diseases at bay and stay healthy. Scroll down to know more. Immunity-Boosting Superfoods: When it comes to our overall health and well-being, the food we consume plays a detrimental role. Every meal that we consume throughout the day plays a significant role in shaping our bodies and health. When it comes to breakfast, the first meal of the day should be a healthy and nutritious meal that keeps you full, satiated and energised for longer hours. It is also important to consume foods that boost immunity, especially in the monsoons to keep the diseases at bay and stay healthy. Here is a list of some healthy superfoods that are known as immunity boosters and are a must on your breakfast plate.   1. Citrus Fruits Citrus fruits such as orange, lemon, grapefruit, key lime and many others are a host of health benefits. They are rich in numerous nutrients such as vitamins, minerals, fibre, and flavonoids, that are not only known to reduce inflammation but are also beneficial in reducing the risk of several chronic diseases such as diabetes and cancer. […]
Jul 20

7 Tips To Maintain Healthy Weight

by admin in Healthy Living 0 comments
Keeping a healthy weight is crucial to your physical and mental health. Maintaining a healthy body weight has been shown to lessen the likelihood of developing serious conditions like diabetes, heart disease, and some forms of cancer. Losing weight and keeping it off isn’t easy. Nowadays, people are spending so much on fat loss pills, creatine powder and much more but are not following the basics. In this article, we will share some of the basic tips to achieve and maintain a healthy weight:   1. Track your food intake Keeping a food diary can help you become more conscious of the calories you are taking in. If you’re trying to lose weight, this can point you in the direction of the areas of your diet where you can make the most progress. Keep track of what you eat or any multivitamin tablets with a food diary or app.   2. Move more For effective weight management, physical activity should be incorporated into each day. Exercising not only aids in calorie burning but also helps build muscle, which in turn speeds up the body’s metabolic rate. Maintaining a daily routine of moderate-intensity activity like brisk walking, cycling, or swimming for at least 30 […]
Jul 16

10 Tips for Healthy Lifestyle: How to Make Positive Changes for Your Health

by admin in Healthy Living 0 comments
Tips for healthy lifestyle are essential for maintaining our physical and mental well-being.   In today’s fast-paced world, it’s easy to neglect healthy habits, leading to a sedentary lifestyle, poor nutrition, and mental health issues. However, by following some simple tips for healthy lifestyle, you can make positive changes to your life and enjoy a better quality of life.   Tips for Healthy Lifestyle Here are ten tips:   #1 Exercise Regularly Regular exercise is essential for maintaining good health. It helps you maintain a healthy weight, reduce risk of chronic diseases, and improves mental health. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, jogging, cycling, or swimming.   #2 Eat a Balanced Diet A balanced diet is crucial for maintaining good health. It provides the body with the nutrients it needs to function properly. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit your intake of processed and junk foods.   #3 Stay Hydrated Staying hydrated is important for maintaining good health. Drink at least eight glasses of water per day and more if you’re physically active or live in a hot climate. You […]
Jul 13

Healthy Living: 8 Tips for a Healthy Lifestyle

by admin in Healthy Living 0 comments
Whether we like it or not, diabetes affects our lifestyle and we have to be careful to keep our lifestyles healthy as a result. Medication may help keep our sugar levels down but other factors can play a part too.   8 tips for healthy living The following tips are probably those you’ve been told many times before – but some of them may be new to you. We all know eating healthily and regular activity will help us to keep our body happy. What’s more, cutting out some of the following evils will make a big difference:   Getting exercise A contributing factor to general health is your level of fitness Whether you’re down the gym 3 times a week or simply going for a walk – physical activity is essential in order to keep your fitness levels up. The government advise people to exercise at least 3 times a week for 30 minutes.   Eat away from your workdesk or TV A study from the University of Bristol in 2010 showed that people who ate whilst using their computer were less aware of what they had eaten and also felt less full than participants who were not using […]
Recent Posts
Categories