by kevinin Healthy Living0 comments
Yeah, you can probably learn things from cats too, but today, we’re talking about dogs. They can have such an easy life. They lay around and sleep, they get fed, they get petted and they get groomed. They live such happy lives and we’re going to take a look at 10 things they know about living life that we can learn from: 1. Live for the moment. Dogs don’t have ostentatious memories or worry about the future. Every day is a new day with great possibilities. They don’t think about disappointments of the past and they don’t try to predict tomorrow, next week, next year. They just live for the day. They relax. They play. And they chase their rail without worry about who sees them do it. 2. They Forgive. They don’t like to see you leave in the mornings. They don’t like to hear you yell at them. And if you yell at them for no reason, they don’t let their hurt feelings linger. They don’t judge. They forgive. They love. 3. Treat Rewards. Treats are the best part of living for the moment. They are a symbol of appreciation and love from others. Even if the treat […]
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Knowing how healthy living for seniors can be achieved is VERY important. Today you’re worried about what you’re eating or maybe you’re wondering: how to maintain good health in old age? Look no further, we did the hard work for you: we put together the best tips that lead to healthy living for seniors It’s important for anyone to pay attention to what they eat, especially when there are specific restrictions to your diet. When preparing or choosing a meal, it can be tough to reduce sugar, fat, and sodium and still retain the flavors we all love. The good news is that there are great nutritional resources available now more than ever that will help you to stay healthy AND happy as a senior! You are what you eat: Healthy living for seniors starts in the kitchen. In addition to the advice of doctors and nutritional professionals, there’s an endless supply of recipes and even meal plans that can be found on the internet, while doing research on healthy eating. Here are a handful of ways in which seniors can practice or improve their healthy eating lifestyle. 10 tips for an older person about promoting a healthy lifestyle Drinking water is […]
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Lifting heavy items should be done carefully in order to prevent injury. In fact, 38.5% of work-related musculoskeletal issues are related to back injury, with improper lifting being one of the main causes. Therefore, it’s important to learn proper lifting techniques to keep yourself safe at work and at home. This article discusses proper lifting techniques and common lifting problems, and provides useful tips. What is the best lifting technique to move something heavy? The best lifting technique is to squat down and use the strength of your legs — instead of your back — to lift the object off of the ground. That said, you should only lift items that you’re comfortable lifting. If you’re unsure, it’s best to ask another person for help or use other machinery (e.g., a lift). What are the OSHA guidelines for lifting techniques? If you’ve decided that it’s safe to lift the item by yourself, you’ll want to follow the proper lifting technique guidelines outlined by Occupational Safety and Health Administration (OSHA). 1. Plan ahead Before moving something heavy, it’s important to think and plan first. First, look at the item that you’re about to lift and ask yourself these questions: […]
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Strategies to help you feel well rested and energized, all summer long. Last week, the New York Times published an article on a topic many are struggling with right now: interrupted sleep over the summer. “There is some evidence that seasonal changes can impact sleep patterns,” journalist Rachel Rabkin Peachman writes, “and there are several issues that could cause you to lose sleep in the summer.” While Rabkin Peachman delves into different strategies to help optimize sleep, like sticking to a consistent routine, lowering the temperature of your bedroom, and disconnecting from devices before bed, there are so many Microsteps that can help us optimize our sleep. We asked our Thrive community to share the tips that help them get the sleep they need during the summertime. Which of these strategies will you try? Set a two-minute journaling timer “As a lifelong overthinker, one of the most important tools in my nighttime routine is release writing. I set a timer for two minutes and use that time to journal all the thoughts and emotions that are in my mind and body, allowing them to be present and processed. When the timer goes off, I set it again and sit […]
