Mar 27

Why You Should Be Eating Lentils

by kevin in Healthy Living 0 comments
Lentils have been long-standing staples of healthy diets. Regularly touted as superfoods, these foods offer amazing nutritional value and can be cooked and consumed in many different ways. There are a variety of different lentils and beans, which can help increase the healthiness of your diet. A healthy diet is one of the most important aspects of a healthy lifestyle, and the long-term benefits found in lentils are just as impressive as the short-term ones. Feeling great makes your day that much better, and can make doing other aspects of healthy living, such as exercising, much easier. Have a read and see just why you should be eating more lentils in your diet: Digestion Lentils provide a rich source of both types of fiber – soluble and insoluble. Insoluble fiber can help to promote a health digestive system but encourage regular bowel movements. This means you avoid unwanted digestive problems such as constipation, and it can even help battle against the risks of colon cancer over the long-term. Soluble fibers work in different ways but still highly beneficial. These can help to promote a healthy heart by reducing the chances of developing heart disease and can help to regulate blood […]
Mar 27

All That You Need To Know About Clean Eating!

by admin in Healthy Living 0 comments tags: additives and chemicals, bulk amount of diet, canned or processed food, clean eating, consume lean protein, eating complex carbohydrates, fresh organic farms, natural form, nutritional value
Clean eating is the way in which whole foods can be eaten in the most natural form that is possible. So eating processed food which has a high level of chemicals in them and salt and sugar in them. these additives and chemicals are not really good for our health and affect us in various ways. So clean eating should always be practiced, which includes fresh fruits, vegetables and protein source that is eaten in fresh form. take a look at this guide to eating clean. • You should eat all kinds of seasonal as well as locally sourced food items which are plant-based and they should form the bulk amount of your diet. • Make sure you consume lean sources of protein that are from local farms and sources like that. • Try eating complex carbohydrates that are found in the whole grain sources. • You should avoid eating any kind of canned or processed food if possible. White food that contains sugar, salt, flour and all should be avoided at all costs. • Make sure you consume plain water instead of drinking any kind of fruit juice or beverages when you are thirsty. • Try to use the […]
Mar 26

Successful Aging: 10 tips for living to 100 years old

by admin in Healthy Living 0 comments
One of the largest and most comprehensive studies is the New England Centenarian Study by Dr. Thomas Perls which identifies characteristics centenarians share and reasons for it. Perls suggests several things we can do to increase our chances of living a long life as described in his podcast of September 12, 2022 and in his book, “Living to 100: Lessons In living to Your Maximum Potential at Any Age” (Basic Books, 1999). Additional evidence comes from the Blue Zones which are places where people are living longer lives with more vitality. See “Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest” by Dan Buettner. Unless otherwise noted, most of the research is from the Perls’ study.   Here are 10 suggestions:   1. Exercise regularly. Most centenarians in the Perls and Buettner studies kept active both physically and mentally. When Buettner asked the very long-lived Costa Ricans their secret to longevity, they said they enjoyed physical work all of their lives. In Sardinia, these older people leave their homes around November to walk their sheep in areas for food and don’t return until April or May. 2. Manage stress. Centenarians are natural stress shedders as an […]
Mar 26

12 tips for healthy eating on a budget

by admin in Healthy Living 0 comments
Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how   It’s never been more important to eat healthily, but eating a variety of fruit, vegetables, and other nutritious foods has become harder for individuals and families in recent years, with food prices surging. We’ve got 12 tips for healthy eating on a budget, to ensure you and your family are eating well every day. According to the US Department of Agriculture(opens in new tab), at least one in 10 US households was food insecure at least some time during 2020, and 5.1m households had very low food security. Experts define food insecurity as being unable to access enough affordable, nutritious food to enable normal growth and development. In this article, we aim to provide support and information on how families and individuals can access nutritious, affordable foods even on a tight budget. From advice on planning meals and shopping lists to tips on making the most of coupons, we have helpful hints to make your money stretch further. We’ve also spoken to Kimberly Snodgrass, registered nutritionist and spokesperson for the Academy of Nutrition and Dietetics(opens in new tab), for […]
Mar 26

Part I: Understanding Fats

by kevin in Healthy Living 0 comments
Most people think that the key to a healthy diet and lifestyle is to cut out all the bad stuff you eat and drink. High-fat diets have become more and more common in modern societies, with the ready availability of fast-food, junk food and snacks all contributing to much higher fat intakes than is recommended. Fat contains a lot of calories, so if we eat too much of it, we can end up gaining weight. It can also cause adverse effects on our healthy, most notably reducing the healthiness of a heart and making it more susceptible to diseases. However, that’s not the entire story of fat; in fact, it’s far from it. For example, did you know we are actually supposed to eat a certain amount of fats to have a healthy diet and lifestyle? That’s right, some of the healthiest diets out there involve eating enough fat and more importantly eating the right fats. Why Do We Need Fat in Our Diet? First of all, our bodies need fatty acids and fat-soluble vitamins to work at their best and keep all of our organs ticking along nicely. It can also improve our skin by keeping it softer, and […]
Mar 26

Fitness tips your personal trainer doesn’t want you to know

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From weight loss to getting a flat tummy, personal trainers have revealed 48 amazing tips to help people to achieve their goals. Hire a personal trainer doesn’t come cheap, and scrolling through health and fitness tips on social media can often leave us even more confused. Where do you even begin? The Sun has spoken to some industry experts – yes, bonafide personal trainers – who have shared some simple snippets of advice that’ll have you motivated to achieve your health and fitness goals this year …   For weight loss 1. Ben Gregory, former international athlete and coach, and PT at Manor London: “Drink more water and get your steps in. “General activity levels will help you lean down and feeling full with plenty of water not only makes your skin glow, it give you loads of energy but also keeps you feeling more satiated – you won’t be wanting to reach for those naughty snacks!” 2. Samuel Aremu, Level 3 PT and body transformation coach: “Set alarms on your phone for getting up and away from your desk to take a 10 to 20 min walk a few times a day.” 3. Lewis Bloor, online fitness coach: “Focus […]
Mar 26

Healthy Ways of Getting Protein

by kevin in Healthy Living 0 comments
Ever since the health industry has been booming, we have all been subjected to ridiculous marketing schemes. We won’t deny that there are some good protein-rich products out there, there are still many which provide you protein at a price. With that being said, you would obviously want to get a healthier way of introducing protein in your body sans the side effects. So without further ado, here’s how you get it: 1. Meat: Second to protein supplements, meat is the most popular source of protein among gym-goers and fitness enthusiasts, and we aren’t surprised why. As long as you make sure that the meat is washed properly and cooked to near-perfection, you would be getting the benefit of both protein and a tasty meal. It’s always better when it’s healthy and tastes good. 2. Spinach: Getting towards the bitter side of things, we have spinach, something which our parents have tried level best to make us eat, but we wouldn’t anyway. However, since you are an adult now, it’s important that you should be looking beyond taste as long as the food that you eat is excellent in nutrition. Spinach is, of course, among those foods, being not only […]
Mar 26

HEALTHY LIVING

by kevin in Healthy Living 0 comments
Your health is your wealth, responsibility and your everything. You can never enjoy an excellent path to a happy life without good health. The best way to avoid chronic diseases, increase your life span and a more rewarding feeling in your body is through healthy living. Healthy living is of absolute necessity and there are tons of benefits to be derived from eating healthy, exercising regularly and ensuring that your body gets adequate rest. It is not the amount you eat or the walk in the park that will get you to the point where you are healthier than you were yesterday and enjoy a healthy life into the future. Who is responsible for your health? Your health is critically important and nobody will ever be held accountable for your health but YOU. Your body requires the available nutrients in a balanced meal served in moderate proportions in order to continuously repair worn out tissues, combat diseases, develop strong bones and teeth as well as to provide you with the energy you need to perform your daily activities. People who do not pay attention to their health are at significantly higher risks of suffering from diseases than those who make […]
Mar 25

10 tips for ageing better

by admin in Healthy Living 0 comments
We know it’s not just about living longer, it’s about living healthily and happily for longer. Follow our top 10 tips for ageing better.   1. Watch what you eat and drink It sounds obvious, but having a balanced diet is crucial for good health, energy and preventing illness. An ideal diet should be low in saturated fat, with lots of fruit and vegetables, wholegrains, oily fish, and small amounts of low-fat dairy and lean meat. Don’t forget to top-up with lots of water to avoid dehydration, which can make you feel tired and confused. Tea, coffee and fruit juice will also help you to stay hydrated, but avoid sugary fizzy drinks. If you drink alcohol, keep at least two days per week booze-free to give your liver time to recover from the toxic effects of alcohol, and don’t exceed recommended daily limits for alcohol consumption.   2. Look after your teeth Brush your teeth twice a day and floss daily. Floss helps to prevent gum disease by removing pieces of food and plaque from between the teeth. If it’s left to build up you might notice sore or bleeding gums, and gum disease can also be linked to diabetes, […]
Mar 25

Simple tips to successfully achieve your fitness goals

by admin in Healthy Living 0 comments
Fitness goals are driven by strong values which are the real determinants on whether you are healthy or not. Here’s are some easy and simple ways to successfully achieve your fitness goals The best way to achieve your fitness goals is to follow a plan but not just any workout plan or fad diet as the need is to determine what works for you and follow certain basic principles of successfully achieving your fitness goals. Part of achieving your fitness goals would revolve around following the best dietary routine, working out regularly, being active throughout the day and staying away from smoking or alcohol but if you would really delve deeper, you would know that these are actions driven by strong values which are the real determinants on whether you are healthy or not.   Sports Nutritionist Mihira A R Khopkar suggested 3 main principles that we all must inculcate in our everyday lives include:   1. Dedication and commitment – Exactly how we are committed towards our family or our work, it is equally important for us to be committed towards a healthy lifestyle! A healthy you = A happy you! 2. Determination, hardwork and patience - This dedication […]
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