Jul 03

This is how your body changes when you start walking 10,000 steps daily

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Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and while helpful, it’s not the only way to stay healthy. For many fitness tracker users, hitting 10,000 steps a day has become a daily goal and a feeling of achievement. It’s often seen as the gold standard for staying active. But does walking 10,000 steps a day really benefit you? Researchers have found that walking more each day does come with various health benefits. But experts agree that it’s not just about the number.   Walking more can cut risk of chronic disease Walking is one of the simplest ways to move more and reduce time spent sitting. “Aiming for 10,000 steps a day can help reduce sedentary habits like binge-watching TV or scrolling on your phone for hours,” says Kaleigh Ray, a certified exercise physiologist. Being sedentary is linked to several health problems, including heart disease, high blood pressure, diabetes, some cancers, osteoporosis, and mental health conditions like anxiety and depression. According to Sturm, “Research shows that increasing your daily step count is linked to lower risk of death, better heart health, and improved metabolic function.” […]
Jun 30

Trying to Lose Weight? Here’s Why Oats Should Be Your New Best Friend

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Let’s face it: losing weight is tough. The journey is marked by bland kale smoothies, skipped desserts, and cardio routines that leave you gasping for breath. But what if there was a humble, comforting food that could make the ride a bit smoother, a lot tastier, and surprisingly effective?   Enter Oats: Often relegated to the “boring breakfast” category, oats are actually a nutritional powerhouse. They’re affordable, versatile, and packed with fiber, making them one of the best foods for anyone trying to lose weight and feel great while doing it. So grab your spoon — here are 7 amazing benefits of oats for weight loss that you absolutely need to know.   1. Oats Keep You Fuller for Longer One of the biggest obstacles in any weight loss journey is hunger. It’s the little voice that whispers, “Just one more snack…” before dinner. Oats come to the rescue here thanks to a special kind of soluble fiber called beta-glucan. When you eat oats, beta-glucan forms a gel-like substance in your gut. This slows down digestion, keeps blood sugar levels stable, and most importantly, makes you feel full for hours. Compared to sugary cereals or even toast, a bowl of […]
Jun 27

Here’s How Healthy Gut Helps Boost Your Workout

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In this article, we share a list of ways in which good gut health can boost your workout. Your gut can significantly influence your workout performance and recovery. The gut plays a crucial role in nutrient absorption, energy metabolism, immune regulation, and even mood, all of which impact how well you perform during exercise. A healthy gut microbiome helps your body extract more nutrients from food, reduces inflammation, and supports muscle recovery. On the other hand, a poorly functioning gut can lead to bloating, fatigue, inflammation, and nutrient deficiencies, ultimately hampering endurance, strength, and motivation. Read on as we share how a healthy gut boosts your workouts.   10 Ways a healthy gut boosts your workouts 1. Enhances nutrient absorption A healthy gut helps efficiently absorb essential nutrients like protein, iron, magnesium, and B-vitamins, which are critical for muscle growth, oxygen transport, and energy production. This means your body makes the most of what you eat, fuelling your workouts and recovery more effectively.   2. Improves energy levels The gut microbiota breaks down complex carbohydrates and fibres into short-chain fatty acids (SCFAs), which provide a slow, steady source of energy. This energy support keeps you going during long workouts and […]
Jun 25

Vitamin D: 5 simple foods that are high in the sunshine vitamin

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Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks and mushrooms are good sources. Fatty fish like salmon are beneficial. Cheese provides some vitamin D. Cod liver oil is a potent supplement. Fortified cereals can also help. Sunlight is a free source of vitamin D. Most of us aren’t sunbathing at noon or popping vitamin D pills like clockwork. And yet, vitamin D is that one nutrient our body keeps asking for quietly (until it screams with signs like fatigue, low immunity, and even bone pain). It’s not just a vitamin; it’s practically a hormone in disguise. It keeps your bones strong, your mood up, your immunity sharp, and your energy humming. But if you’re not outdoors much or live somewhere where winter feels like a long, grey Netflix marathon, you might be running low. Luckily, your kitchen can help. No need for anything fancy—just real, everyday foods that sneak in that sunshine vitamin without much drama. Here’s a look at the simple foods that naturally contain vitamin D, and why you might want to add them to your plate more often.   1. Egg yolks Let’s start […]
Jun 20

How to stay fit: 5 habits every busy professional can make time for

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Getting healthier does not have to be complicated. These 5 power habits to stay fit are easy to follow, fit into your daily routine, and can make a real difference in how you look and feel. When it comes to following a healthy lifestyle and getting fitter, most advice out there can feel overwhelming—strict diets, long workouts, or routines that just do not fit into a busy schedule. With hectic days and endless to-do lists, sticking to such plans becomes tough. And what happens next? We give up and go back to our old, unhealthy habits. But does staying healthy always have to be so complicated? Maybe not. Fitness trainer Shwetambari Shetty recently took to her Instagram handle to share some simple yet powerful habits that are easy to include in daily life. No extremes, no pressure—just small, doable steps that can help you feel fitter, stronger, and healthier over time without overcomplicating life.   How to get fit and strong? Here are 5 easy-to-incorporate ways into your daily life to get fitter and stronger:   1. Walk more One of the easiest ways to keep your body healthy and active every day is by walking. You do not even […]
Jun 17

Do you sit for more than 4 hours each day? Start doing these 5 exercises to avoid any dangerous health issues in the future

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Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a potentially shorter lifespan. The body isn’t built to be still. And while a modern lifestyle often demands long hours at a desk, it’s never too late to reintroduce movement. These five exercises are not just stretches or gym tasks. It’s easy to lose track of time while sitting, whether it’s while working, watching TV, or scrolling on a phone. But medical research is sending out warning bells. Sitting for long hours, especially beyond 4 hours a day, has been quietly linked with a range of health concerns: from back and neck pain to increased chances of chronic diseases and even a shorter lifespan.Most people think it’s harmless. “It’s just sitting,” they say. But the truth is far from it. Experts, including those from the World Health Organization (WHO), point out that physical inactivity is now among the leading causes of death globally. It’s not just about being inactive—it’s also about how the body holds itself for hours. Poor posture, tight muscles, and compressed joints can make life harder later.Luckily, certain targeted exercises can reverse a lot of this damage. The following movements aren’t […]
Jun 12

Eating fruits with curd? Dietician shares 6 reasons why it may be a bad idea, suggests 4 alternatives

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Fruit and curd may look like a healthy pair, but this combo could wreak havoc on your gut health. Know why there’s more to this sneaky duo than meets the eye.   Fruit and yoghurt/curd combination may feel like a solid pair as they are frequently spotted together on trending breakfast bowls or smoothies on social media. While they may seem like a wholesome duo, in reality, for your digestive wellness, the fruit-yoghurt pair couldn’t be a bigger mismatch. Dr Pratayksha Bhardwaj, Dietitian and Weight Management Expert, explained why this favourite pair, whether enjoyed as a snack or breakfast, has a grim side that is often overlooked. He explained the basics, breaking it down to the base nutrients and the reasons why. The dietician noted, “Being a probiotic superfood, curd or yoghurt is widely considered an item to be good for the gut, as wherein is cooling and nourishing. The fruits, on the other hand, are fibre-loaded, full of vitamins, antioxidants, and natural sugars, all-threat foods. The timing of eating might not be so good for digestion, and a healthful practice of consuming curd with fruit should be scrutinised.” Dr Pratayksha Bhardwaj shared six reasons why fruit is harmful when […]
Jun 09

When is the right time to eat GUAVA? What science says about its health benefits and risks

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Guava is a nutrient-rich fruit packed with vitamin C, fibre, and antioxidants. Eating it between meals boosts immunity, aids digestion, and supports heart health. However, overindulgence can cause constipation or sugar spikes. Experts advise avoiding guava at night due to possible cold symptoms. Timing matters — eat it smartly to enjoy its full benefits without side effects. Ah, guava ! The fruit smells like a tropical holiday and tastes like sweet rebellion. It’s the underdog of the fruit basket — not as hyped as avocados, not as feared as durians, and definitely not as showy as dragon fruits. But make no mistake; guava is a nutritional powerhouse wrapped in bumpy green (or sometimes yellow) skin. It’s the sort of fruit your grandmother swears by, your nutritionist praises, and your taste buds thank you for — all at once. But before you start munching on one like an apple, hold your horses. Timing, as with all the great things in life — love, jokes, and fruit — is everything. So, when is the right time to eat guava? What’s the best way to enjoy it without turning your gut into a protest zone? And are there hidden quirks behind this humble […]
Jun 07

Should you eat fruits early in the morning on an empty stomach? Expert reveals why it’s not a good idea

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Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.   It’s a no-brainer that fruits are considered go-to healthy foods. Fruits are packed with natural goodness and loads of essential nutrients like vitamins, minerals, and fibre, making them an absolute non-negotiable in healthy diets and weight-loss eating plans. When it comes to starting the day on a healthy note, fruits often come into question, whether they should be consumed on an empty stomach or not. The first meal that breaks your overnight fast should be nutritious, making fruits seem like the ideal choice. Regardless of the great nutritional profile, for certain occasions, fruits do come with a caveat. Fiona Sampat, a clinical dietitian at Kokilaben Dhirubhai Ambani Hospital in Mumbai, shared whether it’s correct to have fruits on an empty stomach early morning. Furthermore, she also listed out the best alternatives to break your overnight fast.   Why shouldn’t you have fruits on an empty stomach? Fiona started by debunking the popular notion around eating fruits first thing in the morning. Fiona said, “While there are claims […]
Jun 06

Longevity, the new anti-ageing: Strength, good food, movement keep you youthful

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Longevity now means more than chasing youth with surface-level solutions – it’s about cultivating lasting strength, vitality, and wellness from within.   Longevity is changing its narrative when it comes to getting older. Instead of just trying to look younger with quick fixes, it’s about building strength, energy, and good health from the inside out. Here’s how eating well and staying active can help you live longer and also enjoy those extra years feeling strong and full of life: When it comes to ageing, genetics definitely play a role, but the way you live your life matters just as much, if not more. By building habits that support your cells, keep your muscles strong, and keep your mind sharp, you can make a real difference. It’s all about keeping your metabolism ticking over, lowering your risk of long-term illnesses, and feeling better in yourself. The choices you make each day can affect how well you age. For years, anti-ageing has been synonymous with creams, Botox, and cosmetic surgery, all aimed at erasing wrinkles or covering grey hair. But things are changing, says Asad Hussain, Founder and CEO of OddsFitness. “Instead of masking age, the new philosophy focuses on embracing it […]
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