by adminin Healthy Living0 comments
A HEALTHY diet maintains and improves overall health but with thousands of diet tips emerging every day, it can be difficult to establish what’s best for you. A dietician has outlined three main points to prioritise when it comes to a balanced diet. A balanced diet is so important because it supplies nutrients the body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. There are seven “essential” factors for a balanced diet – carbs, protein, fat, fibre, vitamins, minerals and water. And it’s crucial for a person to ensure they are consuming vital nutrients. These nutrients must be consumed through dietary sources to maintain ideal health standards. Leading nutritionist Jenny Tschiesche, revealed her top three tips to maintain a healthier lifestyle. 1. Be portion aware Think of a plate of food as split into 25 percent carbohydrate, 25 percent protein and 50 percent non-starchy vegetables. Healthy high-carb foods Quinoa Oats Buckwheat Bananas Sweet potatoes Beets Oranges Blueberries Good protein sources Seafood White-meat poultry Milk, cheese and yoghurt Eggs Beans Pork tenderloin Soy Good protein sources Seafood White-meat poultry Milk, cheese and yogurt Eggs Beans Pork tenderloin Soy Lean […]
by adminin Healthy Living0 commentstags: aid in losing weight, author of healing superfoods, burning fat, consuming high calorie, consuming lemon water, karen ansel, lemon into glass of water, lemon reduces your weight, lemon water benefit, lemon water weight loss
Drop a piece of lemon into a glass of cool water or a cup of hot and drink it before breakfast. Instagram and “wellbeing specialists” swear it supports digestion, disposes of toxins, and causes you to get more fit. Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer and other people, however, say that it is not going to burn any amount of the fat present in your body. So what is the actual results of drinking water mixed with lemon? While lemon won’t directly help you in losing any of your calories, what lemon water is going to do is to act as a supplement of your cream laden frappe that you wanted to have. So consider it as an alternative that fills you up and at the same time doesn’t add any calories. So this is a great way to start off your day if you enjoy the taste of lemon. It will act as an alternative to consuming high-calorie food items. Water is directly related to weight loss so that might actually help you on your weight reduction plans but there is no solid ground to say that lemon water directly reduces your […]
by adminin Healthy Living0 comments
Many of us have a bad habit of cutting corners when it comes to getting the recommended amount of sleep each night. Despite the fact that getting seven or eight hours of sleep each night seems like the ideal amount of rest, we find that this is rarely possible for us due to our hectic busy lives both at home and at work, but is 6 hours sleep enough? The National Sleep Foundation recommends that people over the age of 65 get between seven and nine hours of sleep each night. This recommendation is gaining widespread support among adolescents, preschoolers, and toddlers of all ages, but what about the average adult? Even though getting a good night’s sleep can be challenging, it is absolutely necessary. Let’s unfurl the blankets and get comfortable so we can learn more about sleep, why the average person needs more than six hours of sleep, and what we can do to make sure we are getting enough rest. Is 6 Hours of Sleep Enough for You? Even though the majority of us require more than six hours of sleep per night, there are indicators that can help you determine whether or not you […]
by adminin Healthy Living0 comments
In this article, we share some of the best foods to add to your diet if you want glowing skin this winter. People are often excited about the winter because it allows us to escape the sweltering heat of the summertime. However, the cold has its own set of issues. The causes are evident given that the dry, cold air dries out a person’s skin, making it dry and itchy. We can make changes in our diet that include vitamin and antioxidant-rich foods in addition to outward skin care procedures to nourish our skin from the inside out. In this article, we share some of the best foods to add to your diet if you want glowing skin this winter. Add these vitamin-rich foods to your winter diet for healthy and glowing skin: 1. Olive oil Fatty acids and minerals like vitamins A and E are found in olive oil. It contains emollient qualities that aid in moisturising and maintaining the elasticity of the skin. Olive oil has several antioxidants that fight against free radicals and shield the body from fading and other harm. You could cook with it, add it to salads, or even use it a […]
by adminin Healthy Living, Mind & Body0 comments
Practicing daily workout with different fitness equipment has proven physical and mental health benefits. Read on to know about them in detail. Regular exercise has shown to have profoundly positive impact on both physical as well as mental health of a person. No matter what level of fitness your body has, regular physical exercise provides innumerate benefits that have lifelong effects and advantages. As opposed to the general and popular belief, regular physical exercise is not only beneficial for losing weight, but has various other benefits like reduced diseases, increased energy, less stress, and an overall better and improved life. Regular exercise is increasingly recommended by physicians, doctors, and mental health professionals all over the world to help reduce physical as well as mental health issues and ailments. Below mentioned are some of the top benefits of including daily exercise in your daily routine for both mental and physical well-being. Physical Benefits 1. Maintaining strong muscles and bones: Exercise plays a vital role in maintaining the strength of muscles and bones. Regular and specific physical exercise, along with adequate diet and protein intake could stimulate muscle building and strengthening of bones. This is due to exercise resulting in […]
by kevinin Healthy Living0 comments
Being healthy is empowering. And it isn’t just about looking good, deep down it’s about feeling good and being proud of yourself. However, getting started on the path to healthy living can be overwhelming and seem to be, at times, impossible. But, you shouldn’t let these minor obstacles and disappointments deter you on your path. With a few clear objectives and tips, you’ll be able to reach your goals and begin a brand new life as a newer and healthier you. Most people who start their journey to healthy living feel they need to add a lot of activities and diet changes to their lives to really accomplish anything. And while these things do need to take place, the first step to living a more healthful life is actually removing bad habits from your life. This means, for example, if you smoke, you need to cut down, with an aim to quit. If you drink too much alcohol, starting your healthy life is the perfect excuse to minimize this vice. Cutting out these bad habits will not only jumpstart your new life, but will also make the next few steps easier, as well. Being active is a huge step in […]
by adminin Healthy Living0 comments
A new study revealed that a good cardiovascular lifestyle can reduce the risk of stroke by up to 43% in people who are genetically predisposed to it. The research was led by UTHealth Houston and the findings were published in the journal of the American Heart Association. The study included 11,568 adults from ages 45 to 64 who were stroke-free at baseline and followed for a median of 28 years. The levels of cardiovascular health were based on the American Heart Association’s Life’s Simple 7 recommendations, which include stopping smoking, eating better, getting activity, losing weight, managing blood pressure, controlling cholesterol, and reducing blood sugar. The lifetime risk of stroke was computed according to what is called a stroke polygenic risk score, with people who had more genetic risk factors linked to the risk of stroke scoring higher. “Our study confirmed that modifying lifestyle risk factors, such as controlling blood pressure, can offset a genetic risk of stroke,” said Myriam Fornage, PhD, senior author and professor of molecular medicine and human genetics at the Institute of Molecular Medicine at UTHealth Houston. “We can use genetic information to determine who is at higher risk and encourage them to adopt a healthy […]
by adminin Healthy Living0 comments
The definition of healthy eating changes as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value. Here are several tips to help you find the best foods for your body and your budget. Understand what a healthy plate looks like You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet. Look for important nutrients Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow – bright, colored foods are always the best choice! A healthy meal should include: Lean protein (lean meats, seafood, eggs, beans) Fruits and vegetables (think orange, red, green, and purple) Whole grains (brown rice, whole wheat pasta) Low-fat dairy (milk and its alternatives) Remember to choose foods that are high in […]
by adminin Healthy Living0 comments
A doctor, a nutritionist and a fitness trainer dole out tips to keep your heart muscle pumping Did you know cardiovascular disease (CVD) is the world’s leading cause of death? According to the World Heart Federation, it claims over 18 million lives every year, globally. But the good news is, it can be prevented and controlled by simply making a few lifestyle changes. In order to spread more awareness about CVD and encourage heart-healthy living, World Heart Day is celebrated every year on September 29. We asked experts to share simple tips that’ll keep your heart health on the right track. 1. Pay attention to what’s on your plate It is rightly said that you are what you eat. So, the next time you pile up those fried snacks and munchies on your plate, take a second to think about its impact on your heart and overall health. According to Shweta Shah, nutritionist and co-founder of Fitza, omega-3 fatty acids are great for improving heart health, so include pumpkin and sesame seeds, and walnuts in your diet. “Broccoli is an excellent heart-healthy food so add it to your salads or stir-fry,” she says. She also recommends having ash gourd […]
by adminin Healthy Living0 comments
Exercising outdoors as the weather gets colder and the days shorter may seem difficult. These tips can help you have a successful exercise routine. If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a condition like arthritis or asthma that may be affected by the falling temperatures, then you may have questions about outdoor exercise as the days get colder and darker. Here are some guidelines about the best time to exercise and safety precautions to take when you’re working out or are simply being active in cold weather. Best Time to Exercise The answer to the first question is simple. The best time to exercise is whatever time you can most consistently do so. There are some important considerations, including the safety of the area where you’ll be exercising, the heaviness of local traffic and the presence or lack of adequate lighting. However, identifying the ideal time to work out is meaningless if it’s not a good time for you. So, figure out what time of day will allow you to stick […]
